Trips designed to help restore your mental, physical, or spiritual wellbeing, wellness retreats have gained popularity. But if a getaway to one of the gorgeous resorts in Costa Rica or the Amalfi coast isn't in the cards right now, you can enjoy a DIY option.

Create your own soothing, restorative staycation with help from a few simple apps and websites. Here's a look at some common amenities found in wellness retreats and resorts, as well as ideas on how to recreate them on your own. Relaxing by the pool, getting a massage, and even gentle yoga instruction—it’s all here.

1. Book a Spa Visit

Does anything say relaxation quite like a spa visit? At the Rancho La Puerto resort, for instance, the generous spa menu includes everything from holistic therapies to body treatments, as well as several types of massage.

Take a page from the pros and enjoy similar spa services in your home, office, or almost anywhere else with the Soothe: Wellness on Demand app. Book massages, skincare, haircuts, beauty services, and more on your own time.

Download the app, select the Book a Service option, and enter your address. You'll get a list of services available for booking nearby.

Availability of services will depend on your area, but the app is free to download if you want to give it a try.

As it turns out, getting a massage can help reduce stress, improve circulation, and even lower your blood pressure—according to the Mayo Clinic. It's an incredible treat for both your body and mind, and you can book one right in your own home.

Download: Soothe: Wellness on Demand for iOS | Android (Free)

2. Relax by the Pool

Guests at the Carillon Miami Wellness Resort in Florida can enjoy a hydrotherapy circuit with a Vitality Tub, as well as a Salt Float Bath Therapy. For many wellness retreats, immersing yourself in water is a key part of the experience.

To create your own form of hydrotherapy, rent a local pool by the hour with the handy Swimply app. Whether you want to swim laps or just chill by the water for a bit, this app will help you find a cool pool in no time.

After downloading the app, enter your address to search nearby pools. Browse through the listings to see hourly rates, the number of guests each pool can accommodate, and additional amenities such as lounge chairs or umbrellas.

In some cases, you can also rent towels, a grill, speakers, and other gear to liven up your poolside visit. If your host permits speakers, consider streaming some white noise and ambient sounds to set the scene at your wellness retreat.

There’s even an icon that lists pools available for rent right at that moment, in case you need an aquatic escape this instant.

Whether you swim solo or bring along some friends and family, a pool day is a perfect way to bring both exercise and relaxation to your staycation.

Download: Swimply for iOS | Android (Free)

3. Enjoy a Yoga or Meditation Class

At the Sensei Lāna‘i Resort, the resort's Optimal Wellbeing Program includes daily yoga and meditation classes. In fact, the resort offers a guided meditation session designed to specifically address your own challenges as part of its wellbeing consultations.

Yoga and meditation courses are often an integral part of wellness retreats, so consider including them in your staycation as well. Even if you're new to the practice, it's the perfect time to give it a shot.

For a personalized experience, schedule an in-person or online class with expert yoga and meditation teachers through the TakeLessons website. Browse the teacher profiles until you find one who clicks with you, then book a lesson and enjoy a class tailored to your needs.

If you're just starting out, then check out the beginner yoga poses on YouTube. You'll relax into a child's pose and the downward-facing dog in no time.

There are also some great guided meditation channels on YouTube to help reduce stress, as well as allow you to rest and focus. With nothing more than your phone (and maybe a good pair of headphones), you can turn any space into a restful retreat.

4. Dig Into a Nourishing Meal

Food often plays a big role in wellness retreats. At The Ranch in Malibu, for instance, guests enjoy organic, plant-based meals during their stay. Portobello steaks, zucchini lasagna, and a burrito bowl are only a few of the offerings.

Because so many wellness resorts offer their guests healthy, nourishing meals, your own wellness day should be no different. Whether you're into cooking your own delicious meals or you'd rather let someone else take charge in the kitchen, there are plenty of ways to enjoy some incredible eats.

One option is to hire a personal chef to cook during your staycation. The service Hire a Chef brings culinary experts right to you. Click the Search for a Chef banner on the home page before entering your city in the dropdown menu. Vacation home dining is one of the services offered here, so connect with a chef to create your ideal wellness menu.

Alternatively, cook up some delicious plant-based food with YouTube recipe tutorials. Everything from curries to burgers is on this list, so there's a dish to suit everyone's preferences.

Lastly, there's always the option to get online grocery delivery from somewhere like Thrive Market or FreshDirect to make sourcing your ingredients even easier. However you make it, savor every bite of your special meal.

Rest and Recharge With a DIY Wellness Retreat

Sometimes you need a break to rest and recharge, but a getaway isn't in the cards. In these cases, you can create your own wellness retreat with the help of some apps, websites, and YouTube videos. In no time, you can enjoy a refreshing massage, pool day, yoga session, and a nourishing meal.

Making time for relaxation is so important for your mental and physical wellbeing, so get creative and DIY a wellness vacation.