Ellie Paskell Absolute Truth — Time for a song! Because if you feel like things...

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Sounds perfect Wahhhh, I don’t wanna

Time for a song! Because if you feel like things are upside down, or falling apart (or you’re not sure who you are right now!!) you’re not alone and

All

Is

Well.

Truly, this transitory period we’re in, globally, is a gift. Yes things are being released, yes we are to let things go - including parts of who we used to be - and YES - gateways are opening to the infinite 🌳🌺🌙🪶💪🌈 ✨The old is being composted to form fertile ground for MIRACLES to arise from. Trust trust. Trust the process, trust your body and her guidance, trust yourself. You’ve got this and we’re all together, traversing our own steps along the same path.

#song #whoamianyway #lightworkers #trust
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A #song my loves. This piece of music came to me (via Youtube) (thanks YouTube) this week when I was wondering HOW a situation in my life would be resolved. Or - more accurately - wondering what I WAS GOING TO DO to fix it (hello #typeapersonality) . As I sat with my dear self, feeling sadness, this song (by the awesome @beautifulchorus ) came on.
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Ahhhhhh sang my soul as cells relaxed and breath shuddered my veins. That’s it. I can let go. I can trust. I can remember that when I release control; when I breathe and flow and trust the process… things are all. Always. Okay. That when I let go - literally - situations are able to un-knot themselves. They will resolve, with ease, in ways I’ve never even thought of.
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All things are one angel. When you support yourself to relax - in whatever ways work best for you - your para sympathetic nervous system comes online and what’s happening in your body fundamentally changes. Jaws unclench, heart beats slow, hands soften… you become closer to water and less like concrete.
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All things are one - so when you invite this flow experience into your body - the world around you unfurls also. And things unwind and
.
Fall
.
Into
.
Place.
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I promise. Trust sweetheart. You don’t have to do it all. You are safe. Let go. I love you.
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What helps you flow and release angel? What coaxes your body to trust? What feels secure to you, or soothing, or like water? Being near a lake? Toe massage with lashings of oil? Gentle yoga? Melted chocolate? Fluffy cats or wild wind through your hair?
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Find what feels good, angel. Find the space your body craves and watch magic happen in your life. One breath at a time.
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#release #somatics #embodiedliving #somaticsoulcoach #somaticlifecoach #embodimemtcoach #selflove #gentleness #womenswellness #healing #trust #alliswell #water #beautifulchorus #singing #ifttt
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Are you noticing your head freaking out, Dear One? Are there feelings inside you shouting ‘I need CERTAINTY’ (‘Pleeeeeease!’). Did the summer bring mahoosive changes to your world and now you want to know Securely Right down in your belly How things...

Are you noticing your head freaking out, Dear One? Are there feelings inside you shouting ‘I need CERTAINTY’ (‘Pleeeeeease!’).

Did the summer bring mahoosive changes to your world and now you want to know

Securely

Right down in your belly

How things will work out; how things will end up and what you’re to do next?

Ha.

Yes.

You’re not alone.

Clarity is coming and, for now

My invitation to you is to trust what’s here. Trust what’s not here. Trust the unfolding. Life is magical and you can trust it.

And the guidance that’s been coming through to me this week (like a fog horn!) is:


Be patient.

Be patient.

Be patient.

And trust.

All is well and all shall be well.

And, if patience isn’t available to you right now - hug the parts of you that don’t feel patient and take care of yourself in the best ways you know how.

Beautiful ways to drop into your centre and find calm:

Baths, nature, tea, dancing to angry music/happy music/inspiring music; let yourself rest, call a friend, notice your breathing and extend your exhales. And if you’d like support to reset your nervous system, you can download my free Clarity and Calm meditation ~ just click the link in my insta bio.


With love,

Ellie Paskell

#calm #trust #patience #peace #meditation #ifttt
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Trust, Dear Woman, you’re right where you need to be. Take a breath, feel your feet and tune into your heart; let it guide you towards what you love. Gently. Exhale; you are strong, beautiful and made of love. All the challenges you’ve traversed this...

Trust, Dear Woman, you’re right where you need to be. Take a breath, feel your feet and tune into your heart; let it guide you towards what you love.

Gently.

Exhale; you are strong, beautiful and made of love. All the challenges you’ve traversed this year have only rooted you deeper into your heart. Let yourself feel that. All is well.

You’ve got this and the universe has got you.

For support to know the truth of your magic, take your place in my monthly Self Love Sundays sessions. Go to the link in my insta bio or to www.elliepaskell.com/selflove to register without charge.

See you there,

Ellie

#selflove #trust #ifttt
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I thought this little one was a gonner… (since it went floppy and grotty and generally unhappy) so imagine my delight when, after a new pot and location… it perked right up. One true, simple example of healing and transformation in a world of so...

I thought this little one was a gonner… (since it went floppy and grotty and generally unhappy) so imagine my delight when, after a new pot and location… it perked right up. One true, simple example of healing and transformation in a world of so many. #noticingbeauty #healing #trust #alliswell #wellbeing #health

Hoping this image brings you joy…

#mindfulnessofnature #green #beauty #succulent #miracle #succulents #miracles #spiritjunkie #transformation #evolution #alliswell #youareheld #indigo #lightworker #believer #ifttt (at Manchester, United Kingdom)

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#vulnerableleadership
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Yesterday at my five rhythms dance class, I heard someone say they’d felt ‘vulnerable and fragile and, simultaneously, strong and amazing’ and the words resounded right down to my small toe.
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It doesn’t feel right for me to teach from a place of 'I’m fixed now, so I’ll teach you’ … and I’m wanting to stand in the truth of my life. Truth being that it’s a process filled with strength AND fear; and by allowing the fear to be, it adds to my stability. Life’s a thing I’m journeying in; dancing and flying and falling and crying and laughing one moment to the next. And I’ve never been healthier or more resilient.
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Over and over I hear a gentle whisper to 'share what’s true’. Not just the happy smiley bits, but the rest of my life. I look at my Instagram feed and it’s rosy and bright; which represents much of my world but not all of it.
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Ahh maaaan’ (scoffs my ego) 'come on Ellie! You may as well go do some reality T.V. show, if you want to share your truth (#vom)’.
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Let’s be clear about this - I don’t think there’s anything wrong with reality tv - each to their own. But it’s not my thing… so, I ask myself… what IS my thing? Elizabeth Gilbert, Gabrielle Bernstein, Marianne Williamson… they’re my thing; they’re teachers who’ve shared stories from their lives and helped me heal. And at the core of my wanting to show my true self sits heart glowing joy; a sense of vitality and freedom and the desire to help others. So let’s do this 😌🙃😀😮 however it may look.

#joy #emotionalfreedom #beautufullife #emotionalintelligence #health #wellbeing #allowing #spiritjunkie #lightworkers #peace #love #truth #breathing #sharing #alive #me #reallyme (at Manchester, United Kingdom)

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So lovely to delve into our recipe files and find this one, this week. ‘Ballies’ are something my Granny made and, so, serve as a reminder of ancestry and warm, unchanging lineage. Right now is all about getting rooted, for me. Remembering,...

So lovely to delve into our recipe files and find this one, this week. ‘Ballies’ are something my Granny made and, so, serve as a reminder of ancestry and warm, unchanging lineage. Right now is all about getting rooted, for me. Remembering, reclaiming, celebrating what I am both above and below the surface. The world seems wild; filled with upheavals and fierce winds and my heart’s whispering 'root in, dear one’.
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I’ve always been a light creature; both in size and energy. But the past five years have called for me to balance that out. Which has looked (and continues to look) like facing rage, allowing past hurts to come to the surface to be claimed and released and, most recently, to put down roots. Mindfully, energetically, physically in all kinds of ways; making peace with where I come from, releasing resentments and visualising/feeling roots from my feet to the earth’s core. I am so much more than my physical body and 'visualisation’ has a powerful effect on my energetic self. So, in my minds eye, with my sixth senses, with my feeeeling self I am putting down roots.
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“Ballies” are a WWII ration-time recipe; oats, cocoa, sugar and marge were available during that time and, having made them back then, Granny taught us what to do; I remember us all sitting around the kitchen table (faces chocolatey) rolling mixture into balls and covering them in sugar over and over again. Chocolatey, oaty, historical awesomeness.
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#yum #baking #foodie #familycooking #love #roots #lineage #spiritjunkie #forgiveness #rooting #lightworkers #indigo #alliswell #cooking #mindfulmaking (at Manchester, United Kingdom)

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I wonder how you’ve been, this past month, Dear One, and how you’re flowing with the whizzing, gripping, ‘what’s gonner happen next’ nature of our world? Have you had enough of the word ‘uncertainty’? Are you done with it in your body and ready for...

I wonder how you’ve been, this past month, Dear One, and how you’re flowing with the whizzing, gripping, ‘what’s gonner happen next’ nature of our world? 
Have you had enough of the word ‘uncertainty’? Are you done with it in your body and ready for some solid ground, soothing sounds and a cup o’ tea? The great news is that I’m opening a portal to calm, this Sunday, and you’re invited. It’s time for the part of you that’s facing instability to be held, with deep kindness and the part of you that knows that
Truly
All
Is
Well
to have space to dance! 

Whatever’s alive with you - you’ve got this. I see you. You are strong, vulnerable, wise and magic and the universe has got your back. 

This Sunday, I’m holding a session in which you’ll be supported to: 

~Be present with your experience of uncertainty, with deep kindness
~Journey, somatically, with the feelings of being out of control
~Discover the magic within these
~Find your centre and stability
~Receive soothing, rejuvenating guidance from your Transition Guides
~Open to clarity and trust

We are in the midst of the Great Unravelling; when our unbalanced world is finding balance. And this means change. This means shift like never before. This means (as ever) that what you’re feeling is exactly right. Whether you’re dancing with delight that ‘yesss we’re finally releasing the old and birthing the new world’ or you’re awash with anxiety, it all gets to be here. You are loved and welcomed exactly as you are.

If you’ve not yet registered for my monthly Self Love Sundays sessions - you can do so for free by clicking the link in my Insta bio or going to www.elliepaskell.com/selflove . 

This Sunday’s session:  3:45pm Uk time, 10:45am NYC time 7:45 am LA -  and there’s a replay. Registration is without charge and I welcome your donations.

See you tomorrow!

Ellie <3. 

#selflovesundays #selflove #selfkindness #wellbeing #wellness #joy #play #meditation #embodiment #onlinewellnessevent #calmincovid #yin #receive #radicalreceiving #lightworkers #greatunravelling #ifttt

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Loving on the light. .

Spending time in womb-like spaces seems to be my thing ATM. First the ReTreat at HOME and now this awesome beech tree. .

Low to the ground, shaded by its limbs I crawled, sat, meditated and marvelled at wonder of life. Amongst all of everything, there’s stillness and beauty to be found. Though my mind may want to move and shake and point out ‘what’s scary’ the truth is things are miraculous. .

There’s the Earth and sky, stars and moons, seas, humans and heart beats. There’s love and cake and presence and breathing. There’s me and you and touch and hugs and words and silence. .

Love to you, right now. Whoever and wherever you may be. .

#andbreathe #love #light #trust #nature #beauty #meditator #trees #mindfulnessofnature #alive #breathing #mindfulnessofbreath #mindfulnesscoach #hereandnow #miracles #spiritjunkie #lightworker #trust #walkingthepath #miracles #life #light #sun #leaves #lovetrees #shotoniphone7plus #slowmo #movingpicture #motionphoto #rays (at Manchester, United Kingdom)

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If you’ve been feeling like you’re ready for something NEW in your life; a shift that means you’re rooted, present, alive and aligned with the women you truly are, today… then I have a wonderful@invitation for you 😊. Join me live, this Wednesday and...

If you’ve been feeling like you’re ready for something NEW in your life; a shift that means you’re rooted, present, alive and aligned with the women you truly are, today… then I have a wonderful@invitation for you 😊. Join me live, this Wednesday and take:
🌿 Four Steps to Create the Life You’re Ravenous for! In my transformative embodiment session (free!)🌿

Take your place in the session by going to the link in my insta bio or the url in the comments 🌸💃.

When?
January 25th, 2023 | Live replay available
5pm UK, 12pm NYC, 6pm CET, 9am LA

This is a soothing, empowering session within which you will:

Discover why it’s a good thing that:
~You’re not the person you were a year ago
~You’re bubbling and yearning for new things in your life
~The people/places/activities you used to love no longer light you

You will:
~Find clarity on where you’re at and what you need
~Take four steps to create the life that makes your heart sing
~Evolve your life for vitality and peace
~Receive life changing strategy to align with joy
~Experience a powerful embodiment journey

Sign up for FREE today - I can’t wait to see you and support your path.

With love,

Ellie Paskell

#somatic #embodiment #sensuality #selfcare #selflove #feelalive #spiritualawakening #lifeforce #followyourbliss #joy #ifttt
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