To mark World Mental Health Day, celebrities are using their platforms to share empowering messages to help others going through hard times.
On Sunday, Oct. 10, A-listers took to social media to open up about their personal experiences, while also advocating to fight the stigmas surrounding mental health issues. Others posted a list of resources and information that their followers could look into to seek help.
As Prince William and Kate Middleton perfectly put it on Instagram, "Taking care of our mental health and wellbeing has never been more important."
"Mental health awareness shouldn't just be a one day thing," Ashley Tisdale captioned her Instagram post. "Checking in on yourself and others around you constantly is what helps bring change and improvement in our mental health. Starting @frenshe for me has really helped me dive more into my own mental health, by facing it head on and building a community where everyone can relate and not feel alone in this."
Several celebrities, including Ariana Grande and Bella Hadid, also donated money to organizations to help others.
Scroll through our gallery below to read through stars' powerful messages and their resources on the international holiday.
"Taking care of our mental health and wellbeing has never been more important," the royals shared on Instagram. "This #WorldMentalHealthDay we are highlighting some of the fantastic organisations providing support for those who might need it - because there is help out there."
The pop star took to Instagram, writing, "It's World Mental Health Day and i'm beyond thrilled to team up with BetterHelp again to give away up to $5 million in free therapy."
She continued, "i acknowledge that there are very real barriers when it comes to accessing mental health resources, and while this is only one small gesture (and a much larger systemic problem remains) i wanted to do this again with @betterhelp in hopes of bringing access to a few more people and perhaps inspiring a few of you to try something new and prioritize your own healing."
The Blink-182 drummer shared, "Today is #WorldMentalHealthDay and a reminder that mental health is health. It's a reminder to take care of your body and mind and to know that it's okay to ask for help - or, if you know someone who is struggling, to ask them if they need help."
The supermodel shared a powerful message on Instagram: "Dealing with mental illness for most of my life, bringing awareness to the education of mental health through my platform is something that I will continue to do until our mental is just as respected as our physical. I want everyone who struggles daily to know that you are not alone."
She announced that Kin Euphorics, a brand she co-founded, "will be donating 10% of all sales for the month of October" to the organization, Gurls Talk.
"One in four people experience anxiety and depression - and that number might even be higher," the actress explained on Instagram. "While I'm still learning about and navigating this space—I do know that mental health can look different for everyone, so I try my best to be of service to my friends and family when it comes to caring for and recognizing each of our individual struggles."
The Bachelorette alum shared, "You Matter. You're valuable. You're not alone. Today is #WorldMentalHealthDay. Let's continue to speak openly about mental health and do what we can to support each other everyday, especially today."
The star's Rare Beauty brand posted helpful resources, adding, "While we work to break the stigma around mental health every day, today we acknowledge #WorldMentalHealthDay– a day that raises awareness and advocates for global mental health education and investment. This year the World Federation for Mental Health highlights 'Mental Health in an Unequal World.'"
"Let's talk about something that doesn't get enough attention: according to @Hopefortheday 1 in 4 people report a mental health crisis in their life," Julianne posted on Instagram. "What gives me faith during challenging moments is the [sic] knowing that it's okay to not be okay. Darkness is necessary for light to exist. Its neither good nor bad, it just is."
She added, "The more we acknowledge, own and accept our wounds there is more allowance for the charge to dissipate and transform, knowing we also never have to go through darkness alone."
The celebrated Formula One driver took to Instagram with an empowering message, writing, "Mental health problems can impact anyone and will affect one in four people in England in any given year, so know that you aren't alone. It is always ok to ask for help. Taking the first step can feel scary, but trust that you are brave enough to do it because asking for support is already a sign of strength."
"Today is World Mental Health Day. The topic of mental health and depression is so important and must be discussed openly!" the singer expressed.
Jamie Foxx's daughter spoke out about the importance of shutting down stigmas surrounding mental health, writing, "We have all felt like a square peg in a round hole, and celebrating our differences can shape how we respect and embrace both ourselves and one another."
She added, "Today on #WorldMentalHealthDay, help us end the stigma surrounding mental health by learning more and following along @mentalhealthcoalition for ways to get involved."
"Mental health awareness shouldn't just be a one day thing," the actress began her Instagram post. "Checking in on yourself and others around you constantly is what helps bring change and improvement in our mental health. Starting @frenshe for me has really helped me dive more into my own mental health, by facing it head on and building a community where everyone can relate and not feel alone in this."
The Honest Beauty founder told her Instagram followers, "here is your sign to check in on yourself and those you love #worldmentalhealthday."
"Getting ready for the 24 hour row to support mental fitness," the actor shared. "It takes place October 30 &31. This one is happening in Australia but you can participate and support from anywhere in the world, just as I'm doing."
The Riverdale actress posted, alongside several resources and helpful information, "It's world mental health awareness day… so here are some pages that I find resourceful and encouraging, as someone who suffers from depression and anxiety."