Is honesty the best policy with friends/family‪?‬ Mindfulness For Beginners

When  we see friends or family behaving in a way we don’t agree with, should we say something or stay silent? How honest should we be?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.


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