Savage Fitness Challenge used by Rugby Professionals!

Savage Fitness Challenge used by Rugby Professionals!

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Rugby Fit returns to the rugby field for the all too familiar Bronco Challenge, one of the most savage fitness challenges in world sport. How will Greg and this weeks guest, @Lauren Jumps get on in this weeks rugby fit session? #Rugby #Fitness #Challenge #Bronco SUBSCRIBE to World Rugby on YouTube: @World Rugby For news, stories, highlights and more, go to our official website: https://www.world.rugby  Follow World Rugby on social media: YouTube: @World Rugby Facebook: https://www.facebook.com/worldrugby Twitter: https://twitter.com/worldrugby Instagram: http://www.instagram.com/worldrugby To LICENSE World Rugby footage, please contact IMG REPLAY ?? https://bit.ly/2yYNlIF

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LATEST COMMENTS

@jakeleach1997 Says:
I don't even mind broncos, Malcolm's are much worse, as are bowties too
@kurtsudheim825 Says:
Ya, idk it as the bronco, did it short way first, but if you do it the way where you're supposed to speed up for the shorter ones that will kill you more
@shaneoballs Says:
She’s so flat footed
@user-yw8ek4dj5v Says:
Some of the hardest fitness I did was a bronco, 1 minute break, 4 bronco, 1 minute break, all the way down to 1 rep of a bronco. 5 min break then 200m, 1 minute break for 5 reps.
@sefoish Says:
Doesn’t count. Measurements not done right
@benjaminstenbacka5893 Says:
i did it 5 times in a row in the time of 4,20 with 4 min rest
@nobrainnogain1481 Says:
Bronco is more adaptated for seven's players.
@hognoseboss1465 Says:
still player in highschool .My coach make the bronco but starting on 10m until the other try line. It was 7 time hitting checkpoint and count as a rep
@theo2425 Says:
Good job 👌! Increase your stats = P R O M O S M !!!
@TarkovTrev Says:
you're meant to go onto your belly at each line then get up also
@gregoryparkes-skelly8288 Says:
We had to do a version of this but starting from tryline to try line and then each respective marking back. So tryline, 22, 10, 50, 10, 22.
@basanoniem1939 Says:
Hahaha this is just one's.. in the pre seizoen we have to do it 4 Times a training
@thehappypeople7495 Says:
I remember this one time where I had a training session for school and then a club session later one, my coach for school made me run a bronco and it was alright for me but then when club training came my coach from school came over (He was playing in the senior club for my club) and helped us train before making me do another bronco which made me not get out of bed for the rest of the day
@nathanielmanston1501 Says:
We used to do 5 , back, 22, back ,50, back far 22, back, far 5, back, 100 m, back and that was only once and that did me in, if the coach was in a good mood he added burpees
@gg7082 Says:
GREG FROM LOVE ISLAND
@rugbyleedslufc6575 Says:
We used to do this 20m and back, then 50m and back, 80m and back (I think), then 100m and back ... 5 times 😲
@THEMRblackboy7thst Says:
i hate broncos. My last time was 6 min 12 sec
@raydenwins1071 Says:
Greg has boots on, she shouldn't be doing it in runners!
@ensoparra Says:
Great time. The girl wasn't even wearing boots.
@rory4016 Says:
no chance she did that time
@MorAodhan Says:
Had an ex Wales International as a coach during secondary school, had us doing these but from one try line you ran to the 5 and back, then 10 and back, then 20 and back and so on and so on, all the way to the other tryline. They were known as 'suicide runs' and by god they made you feel ill, but they sure did got you fit.
@claytonlangheim4540 Says:
On real grass it's alot harder vs turf
@noahmccluskey1688 Says:
We do something a bit different but you basically have to run 12 100m lengths without stopping as fast as you can, let’s you work out a good m/s
@ashcrouch9570 Says:
look how slow shes running theres no way shes doing sub 6
@ashcrouch9570 Says:
bronco goes 20-40-60 not the way they did it
@tedreid6839 Says:
You are meant to do 20,40,60 not 60,40,20
@iseriver3982 Says:
The bleep test is harder. Bleep tests don't stop.
@karlavito1573 Says:
So anyone here got nearly 8 minites like me haha
@Alex-ni6xs Says:
What a bizarre style of jumper at the beginning
@tshepomeso3507 Says:
We did it differently here in South Africa. We literally ran something called "Suicides" We ran from one end to the 22 then back. Then ran to the 50, then back. Then ran to the opposite 22 then back. Then a full blown sprint to the opposite tryline, then back. That was 1 rep. Then every Monday for fitness we all had to do 20 reps before we could even touch a ball 😭
@Brandon-qe3ej Says:
I remember at High school we used to do bleep tests... hitting level 15-16 on that monster is rough
@kneokneo5792 Says:
Did these - preseason school rugga, but we had to tap the mark with our hands and also do burpees on the opposite end. Add that to the sesh and its def a 10/10. And…If the coach was having a bad day he’d make us do it until the slowest and biggest of the forwards finished their set- (chewing on the lunch again at that point)
@touchstar68 Says:
We call these Suicide runs. 20,40,60,80 2 minute rest Repeat in opposite order Try to better the first time.
@bestofsports1875 Says:
Hardwork💯
@canadiancontent352 Says:
Halifax nova scotia citadel hill repeats. About 70 metres at about 30 degree incline
@robrochon1034 Says:
In high school we had a paved walkway up a steep incline over 60m. Coach put a man with a tackle bag at intervals at 20m/40m/60m (top of hill). Four groups of 3 (each group takes a turn holding the bags). Coach starts us each individually one after the other...Up 20m...hit the bag...run to bottom...up 40m...hit the bag...run to bottom..up 60m...hit the bag...run to bottom. Group whose next on bags must switch over and while switching that was the only time the rest of the runners got a rest. Once they got to their bags and the other group gets down to the bottom we rinse/repeat. Coach penalized us with additional running if we didn't hit the bags with proper force. This was gruelling.
@beefsupreme6488 Says:
Who has the fastest time for men?
@zyaicob Says:
I feel like she overestimated how tiring it would be- she looks like she could have done it quite a bit faster
@gregorygrant5347 Says:
USA Rugby 7s does the RSD. Repeated Sprints Double, it’s tough and worth doing a YouTube video on.
@anglersedge11 Says:
We just started doing this with our home club and it’s great conditioning
@tomwillshaw2808 Says:
We do a version of this called a 3 minute run, you go down on each line do a push up and sprint back, if you don’t do it in under 3 mins, you do it again until you do
@findo3459 Says:
5:36 but I’m eleven
@rockrugbyref Says:
Very impressed with her time for not being a runner at all. Says a lot about skipping for conditioning.
@mateibergler2090 Says:
I love this chanel
@WorldRugby Says:
Is the Bronco the hardest fitness challenge in rugby? What other fitness test come to mind? Let us know in the comments.

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