Friday 23 October 2020

Who do you help or serve?

They are calm and rational when dealing with difficult circumstances and do not make irrational decisions driven by negative emotions or act in haste or in reprisal. Experimentation is the only way. It may seem overwhelming in starting out, but as you do it, it becomes a fascinating journey of discovery. Top 10 Supplements (in order of importance) Psychological Healing and Strengthening The physical healing and strengthening of the brain involves many similar mechanisms in depression, anxiety, and cognitive decline. That's why this article is essential for all that follows. But the psychological aspects are very different in each of these disorders, so the following articles address the psychological dimension. In each of the following three articles, the dietary information is adjusted to emphasize particular nutrients and supplements that research has shown to be helpful for that particular disorder. To avoid some repetition, the specific suggestions for each disorder is discussed in a separate appendix. Although appendices are often ignored by readers, in this case essential information will be missed. Once you've discerned what activities your loved one needs help with, the next step is to learn about the various housing choices available. Many people get overwhelmed at this point, as there are many options. To make things easier, below I describe these choices and listed the pros and cons of each. Living at home/aging in place With living at home/aging in place, your loved one lives at home or with a close relative while their disease progresses. As mentioned in the previous article, adult day care centers can be a great option if your loved one is living at home, offering many activities for them while creating a caregiving break for you. Also, home care agencies can make things a lot more convenient for you by coming to your home and providing needed care for your loved one. If you're unsure about whether this type of care is for you and your loved one, asking yourself the following questions may help you decide. Can your loved one's basic needs be met in the available space?

The house may need to accommodate large assistive devices such as a lift chair, walker, wheelchair, bedside toilet, and so forth. A piece of paper that contains a cut-out box the size of 1 paragraph A paragraph of words you choose A windowless room A small but bright light Head to your darkroom and set up your light, turn it on and proceed to set up your paragraph so that the hole of your box covers up everything but the paragraph you wish to memorize. Look at the paragraph in front of you for 5 minutes. Turn off the light while you are still staring at the article. Repeat this same process each day for a month or until you can recall the paragraph in its entirety without any mistakes. This process utilizes light to engrain the visual of what you want to memorize into your brain. Honing your Eidetic Memory Capabilities Young people are looking up to us and listening to every word we say. Be a shining example of positive statements and affirmations. When you begin to believe them, so will your children. Nurture the children in your life just as you are learning to nurture yourself. Remember: nobody has the perfect child or the perfect parent. We are bound to make poor choices at one time or another. That is simply part of the learning and growing What is important is to love your child unconditionally and, most important, to love yourself unconditionally. Then watch the miracles happen for your children as well as for yourself.

Let's affirm: I can be what I want to be. Gemini Suns can sometimes feel stuck atop a runaway horse when their lunar side breaks into full gallop. There's no choice but to ride it out. Afterward, when you've regained control of the reins, a joke made at your own expense or a little self-deprecating humor is all it takes to remedy matters. Is in the dark with: Sagittarius Suns. You were born under a new Moon or very close to it. You have a blind spot when it comes to fervor. Do you really believe in what you're feeling, or are you just getting off on the exhilaration? You feel like you have to keep things pumped in a relationship. This can get exhausting for both sides. If you don't want to wind up like an overstimulated child who runs around in circles before collapsing into a dead heap, dial it down. When you don't brush your teeth at bedtime, you're practically inviting all those colors to get cozy on your pearly whites and settle in for the next eight hours. So if your teeth have yellowed (become dull or discolored from outside buildup), you have three relatively easy whitening options. But if your teeth are grayish (have become discolored internally, due to medication, trauma, or illness), don't waste your time and money on bleaching; How to know if you're yellow or gray? Take the white paper test. Hold a sheet of white paper next to your teeth. Do your teeth look yellow or gray in comparison? Can't really tell? See your dentist.

Other Tooth To-Dos This produces the results that make them successful and prosperous in what they do. They become sought after and valuable as employees, partners, friends and colleagues. It is a fact that when you focus on something you want to do your mind will push away the negative thoughts and external influences that distracts and prevents you from achieving your goal. Positive people know this and use their inner peace to stay calm which helps them focus on making success enhancing decisions and take the right action. Do you have the inner peace that helps you stay calm and focused in difficult and stressful situations? What gives you your inner peace or where does it comes from? Name the people whose words or actions disturb your inner peace and calm the most? Why do they influence you to such an extent that you lose your cool? Think long and hard to discover the real reasons before answering. Then write it down. It's critical to read the corresponding appendix for each disorder in order to tailor the brain healing to meet your unique needs. Holistic Healing for Anxiety Anxiety has now replaced depression as the number one emotional disorder in the U. In any given year, about one-fifth of adults experience an anxiety disorder and many more come close. The National Institute of Mental Health (NIMH) estimates that 80% of doctor visits are due to anxiety and stress-related disorders. The growing brain and self of the young are the most vulnerable to the neurotoxic assaults of the modern world. The rates of anxiety in children are eight times what they were 50 years ago. Treatment is ineffective, as most children with anxiety relapse. College counseling centers are overwhelmed with students seeking relief from anxiety.

If the same numbers were true of cancer or heart disease, a national emergency would be declared. If you are the primary caregiver, do you work at home or need to be away from the home many hours during the day? If so, hiring outside help may be advisable. Someone must be available and willing to give medications at the scheduled times, prepare meals, assist with personal care, and provide transportation and companionship. Do you have the physical and emotional strength to manage the care needs of your loved one yourself? If not, hiring outside help may be the best option for you. Is the physical layout of the home user-friendly for your loved one? Doorway widths, stairs, and bathrooms are just three areas you will have to look at in your home to decide whether or not home care would be an option. There are modifications that should be made in advance to ensure the space is safe and comfortable (ramps at entryways, handrails, bathroom modifications, etc). Are there limitations such as young children in the home or lack of financial resources that need to be considered? These could both contribute to a less-than-happy living environment. Since we have discussed many ways to develop your photographic memory skills, we might as well touch base about a technique you can use to better your eidetic memory skills as well! Training your brain to memorize in eidetic ways is not complicated, but it must be exercised in three ways: speed, space, and quantity. This technique was created to train the speed at which you perceive and remember what you have seen. The idea is to make the amount of time you need to memorize shorter and shorter. Utilize a program on your computer that lets you view something for short periods of time. Show things for 1o seconds to start out. And decrease over time as you grasp the training. People who can memorize at great speeds usually just have to look at things for less than 100 ms to memorize a list of say, around 10 numbers. The goal of this technique is to exercise the brain to memorize things that are separated by just a space that is big yet small enough for your eyes to visualize and memorize in a single glance.

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