This story is from December 1, 2023

What are Aliv seeds? Their benefits and easy ways to include in diet

Aliv seeds also known as garden cress seeds or halim seeds, are small, healthy and delicious nutty flavour seeds that have been extensively used in Indian cooking, home remedies and several Ayurvedic medicines for their potent nutrients. Here’s a low down on aliv seeds and their umpteen health benefits and how they can be used in the daily diet.
What are Aliv seeds? Their benefits and easy ways to include in diet
Aliv seeds also known as Garden Cress seeds or Halim seeds are tiny, nutty-flavoured seeds that have been used extensively in traditional delicacies and Ayurvedic remedies, but do you know what exactly are Aliv seeds and why these little seeds are essential for health and well being.
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What are Aliv seeds?
Aliv seeds come from the Aliv plant, which is scientifically known as Lepidium Sativum.
These seeds are naturally packed with essential nutrients like vitamins, minerals and antioxidants that not only help in boosting immunity, but at the same time can improve metabolism and heal multiple health issues, when consumed in the right way.
Here are some lesser-known benefits of consuming Aliv seeds:
Rich in nutrients
Aliv seeds are naturally rich in nutrients like protein, fiber, calcium, iron, magnesium, phosphorus, potassium, vitamin C and vitamin A, E.
Blood purification
These seeds are believed to have blood-purifying properties, promoting overall health and well-being. Moreover, the presence of essential minerals like iron can help boost hemoglobin levels and improve overall blood levels of the body.

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Aid in digestion
Aliv seeds contain dietary fiber, which can aid in digestion and help prevent constipation. These tiny seeds also work as a natural laxative.
Bone health
The presence of calcium, magnesium, and phosphorus in aliv seeds contributes to bone health.
Hair growth
Some traditional practices suggest that aliv seeds can support hair growth due to their nutrient content.

6 ways to include Aliv seeds in the diet
Aliv seeds or halim seeds have been a part of several culinary cultures. Since ages, these tiny seeds have been consumed in several interesting ways and here are 6 simple ways to include them in your daily diet.
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Aliv seed laddoos
Create nutritious snacks by making aliv seed laddoos or energy bites by combining ground aliv seeds with ingredients like jaggery, ghee, and nuts to form bite-sized treats that can be enjoyed as a snack.
Sprinkle on salads
Add a tablespoon of soaked or roasted aliv seeds to your salads. They can provide a crunchy texture and nutty flavor, enhancing the nutritional profile of your salad.
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Mix in yogurt or smoothies
Blend aliv seeds into your yogurt or smoothies. This adds a nutritional boost and a subtle nutty taste. You can soak the seeds before adding them to make them softer.
Breakfast cereal or oatmeal
Sprinkle aliv seeds on your morning cereal or oatmeal. The seeds can add a pleasant crunch and boost the nutritional content of your breakfast.
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Soups and stews
Stir in aliv seeds into your soups or stews during the cooking process. They absorb flavors well and can complement the overall taste while contributing to the nutritional content.
Aliv seed paratha or roti
Incorporate aliv seeds into your dough when making parathas or rotis. This not only adds a nutritional element but also imparts a subtle nutty flavor to the bread.
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