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3 crystals that work for weight loss

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3 crystals that work for weight loss

TIMESOFINDIA.COM | Last updated on - Dec 25, 2019, 11:00 ISTShare fbshare twshare pinshareComments (0)

01/7Crystals will keep you focused

Those who are striving to lose weight know how difficult it is to shed even one kilo of body weight. You have to eat a restricted diet and follow an intense workout session to see the results. But to do all these things, one needs to stay motivated. After all, it is not an easy task to control your emotional cravings. But many people get flustered in the process of losing weight. They try numerous things to stay focused, still fail miserably. Crystals can help you cope up with this situation. Here are three crystals that you can use when trying to lose weight.

02/7Blue Apatite

Excessive weight gain is often a result of an unhealthy relationship with food. So, it is important to take control of what you eat. But this process can be emotionally frustrating as food does not only satisfy our physical needs but also provides emotional comfort. If you cannot resist your craving for sugar-laden, high-carb food then this crystal is for you. Blue Apatite is a hunger suppressant stone. It helps to reduce the craving for unhealthy food items and keeps you on track.

03/7Sodalite

This stone has some amazing healing properties and is quite effective when trying to shed kilos. The royal blue crystal helps to boost your metabolism and encourages you to make healthy food choices. Sodalite increases consciousness and soothes your cravings. You can use this stone to get some relief from stress and tension.

04/7White Quartz

The clear quartz helps a person to make the right food choices. The transparent crystal symbolises clarity and enables a person to see what is difficult to gauge. White Quartz amplifies their inner energy and helps them to accomplish their goals.

05/7How to use Crystals for weight loss

There are two basic ways to include crystals in your life when trying to lose weight- Yoga and meditation.

06/7Yoga

Yoga and crystals go well together. You can use crystals while performing your yoga workout. Place a crystal in front of your mat for mental peace and stability.