01/4Do you know what it is?

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Most gyms have various equipment and machines, yet you will find most people flocking around treadmills, cross trainers or stationary bikes. It is true that these equipment are excellent and help to tone your body, however, there is one most underrated machine in the gym - ROWING MACHINE.

People often avoid exercising on this particular machine, oblivious to the multiple health benefits it offers. Not many know that this machine engages most of your body muscles.

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02/4The study

The study
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As per a study carried out by the English Institute of Sport, it was found that the rowing machine engages 86 per cent of the muscles in your body. Performing any workout on a rowing machine not only helps to tone your leg muscles but it also works on your arms and core. Moreover, it is a low-impact exercise and is good for everyone.

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03/4Benefits

Benefits
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A rowing machine is the best option for working out your entire body. It is an excellent form of cardiovascular or aerobic exercise. It spikes your heartbeat and is good for increasing your lung capacity. Whether you are pushing with your legs or using your arms to pull the handle, a rower uses all the muscle groups. The focus is not only on your arms or leg muscles but your entire body is engaged in it. This makes rowing an effective workout for burning calories and losing weight. You can also switch from aerobic to anaerobic workouts just by adjusting or using variable resistance. Working on this machine will also help to build your endurance and strength.

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04/4The bottom line

The bottom line
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While exercising on a rowing machine, take care of your form. You have to master all the parts of the rowing machine and have to avoid common mistakes. Most people think that rowing fast is very important, but that is not true. Your form matters more than anything.

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