BML Fitness Review – Should You Join?
BML Fitness is a fitness challenge that claim to be “guaranteed to transform your lifestyle in 9 weeks or less.” Here’s our review of how BML Fitness works.
What is BML Fitness?
BML Fitness is a fitness challenge that wants to help anyone get in shape in 9 weeks or less. You can sign up for BML Fitness individually or with a buddy. Over the 9 weeks of BML Fitness, you can learn how to build that habit, maintain that habit, and become a healthier person overall.
BML Fitness is a New Zealand-based diet and exercise company. You can sign up for BML Fitness from anywhere in the world.
The program delivers daily emails containing exercise guides, meal plans, and motivational information. After you sign up for the program, you progress through 3 stages over a 9 week period. By the end of the 9 weeks, you’ll not only feel healthier, but you’ll also be equipped with the motivation you need to achieve your goals.
Will BML Fitness work for you? Let’s take a closer look at how this program works.
How Does BML Fitness Work?
BML Fitness is based on the concept that 9 weeks is the perfect amount of time to learn how to break bad habits and adopt healthy habits that will revitalize your life. The company claims that this 9 week period has been specifically chosen by their team of exercise, nutrition, and motivation experts.
With that in mind, BML Fitness is based around 3 x 3 week blocks and 3 vital disciplines. The three letters in BML Fitness are derived from each of the three blocks:
- Weeks 0 to 3: Build It
- Weeks 3 to 6: Maintain It
- Weeks 6 to 9: Live It
Each block lasts 3 weeks, or 21 days. Each 3 week period comes with a daily planner. For example, the first day of the Build It module tells you to perform one of three different exercise program options. On day 4, you take part in Paul’s Week 1 Challenge. On Day 6, you follow Matt’s Week 1 Habit Building Tip.
Everything is scheduled for you and outlined. If you’re the type of person who likes when someone tells you exactly what to do and when to do it, then BML Fitness should be a fun, easy-to-follow program for you.
BML Fitness Pricing and Program
BML Fitness offers a handful of different programs and pricing, including all of the following:
- 9 Week Challenge: $97 (priced at $47 until the end of May 2016)
- BML Buddy Challenge: $139 (priced at $69 until the end of May 2016)
- BML Motivation & Lifestyle Challenge: Not yet released, coming soon
All prices are in USD. You pay for the program online at BMLFitness.com through PayPal or any major credit card.
The two programs – the 9 Week Challenge and the Buddy Challenge – consist of the same materials. The only difference is that you can save money by signing up for the program with two people.
Each workout takes 30 to 40 minutes to complete. BML Fitness recommends that you follow these programs at least 3 times a week.
All you need for the training program is a set of dumbbells or a resistance band. Training can be completed at home or at the gym
The diet program is not considered vegan-friendly, as the program uses eggs and other animal byproducts as a protein source. However, it can be vegetarian-friendly.
What’s Included with BML Fitness?
What do you actually get when you pay for BML Fitness? Here are all of the things included with the program:
- 9 exercise programs
- 9 nutrition programs
- 9 motivation programs
- Weekly challenges, health, habit building, and lifestyle tips
- Exclusive access to member area
- 30 day money back guarantee
If you just signed up for one BML Fitness program, then the information is delivered by email to one email address, and you get exclusive membership access for one person to the member area. If you sign up for the buddy program, then you get two email addresses and two memberships.
You can view samples of the BML Fitness program here: BMLFitness.com/programs/
About BML Fitness
BML Fitness is a Christchurch, New Zealand-based fitness company. You can reach the company by phone at [email protected].
The company is led by co-founder Paul Stead, described as an exercise expert and personal trainer, as well as co-founder Ant Patrickson, listed as a “lifestyle advisor”, and co-founder Matt Williams, described as the behavior change expert.
Other key members of the team include Jessica Moulds, a registered dietician with a Master of Dietetics and Sports Nutrition and Cassandra Brewer, a nutritional advisor and qualified chef.
You can learn more about BML Fitness here: BMLFitness.com/contact-us/
Should You Use BML Fitness to Build Better Habits?
BML Fitness is a 9 week training program crafted by a team of experienced experts – including registered dieticians and professional chefs. The program doesn’t work like most diet programs: it doesn’t promise that you’ll lose 20 pounds in 20 days. Instead, it claims to help you build better nutrition and exercise habits by implementing small changes over a 9 week period.
If you can follow the 9 week training program, then you’re guaranteed to be a healthier, more motivated individual by the end of it. And, unlike other training programs seen online today, BML Fitness is priced at a reasonable rate of $50 to $100. Oh, and there are no fad diet techniques, no supplements required, and no scam-like pricing policies – things that are all too common in the world of online diet plans.
For all of these reasons, BML Fitness may be the diet and exercise program you need to achieve a healthier body.
