Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on December 02, 2022
Question 1/14

What are super foods?

  • Foods full of nutrients
  • FDA-approved foods
  • Foods that fight cancer
  • Organic foods
Question 2/14

You should eat at least five servings of super foods every day.

  • True
  • False
Question 3/14

What's the healthiest part of an egg?

  • Yolk
  • White
  • Yolk and white
  • Neither; eggs aren't that healthy
Question 4/14

Which fish has the healthiest fats?

  • Cod
  • Flounder
  • King mackerel
  • Salmon
Question 5/14

Which nuts have healthy fats, fiber, and protein?

  • Almonds
  • Peanuts
  • Walnuts
  • All of the above
Question 6/14

What do blueberries have over strawberries?

  • More antioxidants
  • More vitamin C
  • More folate
  • More fiber
Question 7/14

Which potato has more vitamin A?

  • Russet potato
  • Sweet potato
  • Yukon gold potato
Question 8/14

What can oatmeal help control?

  • Cholesterol levels
  • Blood sugar levels
  • Body weight
  • All of the above
Question 9/14

Beans belong to which food group?

  • Protein group (meat, poultry, fish)
  • Vegetable group
  • Both groups
Question 10/14

Which kind of tea cuts your chance of getting cancer?

  • Green tea
  • Black tea
  • Both green and black tea
Question 11/14

What's good about Greek-style yogurt?

  • It has more calcium
  • It has more protein
  • It has more healthy fat
Question 12/14

What's a good sign a food has lots of nutrients?

  • Deep color
  • Weighs a lot
  • Is raw, not cooked
Question 13/14

Super foods are usually lower in calories than other foods.

  • True
  • False
Question 14/14

What should we all eat more of?

  • Sodium
  • Fiber
  • Protein