30 Fresh and Fruity Fiber-Filled Smoothies
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A smoothie can serve as a healthy breakfast for anyone on the go, but focusing on the protein content alone isn't enough. A smoothie filled with fiber will aid in digestion and keep you satisfied until your next meal. The following 30 smoothies all have seven grams of fiber or more, nearly 30 percent of your daily recommended intake for the whole day.
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Banana Cream Overnight Oats Smoothie
Just soak the oats overnight in your blender container, and in the morning add the frozen banana and ice cubes, whip it up and you've got the ultimate creamy, milkshake-like smoothie.
Total Fiber: 10 grams
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Strawberry Milkshake Protein Smoothie
Not only does this strawberry milkshake smoothie make the first meal of the day more delicious, but this recipe also follows the perfect breakfast formula for weight loss.
Total Fiber: 9.5 grams
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Honeydew Protein Smoothie
This invigorating, dairy-free, 350-calorie honeydew smoothie offers tons of fiber, protein, and healthy fats, perfect to keep you full all morning long and help you lose weight.
Total Fiber: 8 grams
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Blueberry Cheesecake Smoothie
Sweet and creamy and such a gorgeous vibrant color, this breakfast will remind you of cheesecake drizzled with blueberries.
Total Fiber: 7.1 grams
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Vegan Detox Smoothie
If you need an energizing reboot, this green power smoothie is made with spinach, avocado, and aloe vera juice.
Total Fiber: 10 grams
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Karlie Kloss's Breakfast Smoothie
This simple blackberry banana smoothie is low in calories but high in fiber and protein to keep you satisfied for hours after you sip.
Total Fiber: 12.5 grams
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Vegan Chocolate Milkshake Smoothie
This creamy chocolate smoothie is just 350 calories and offers 22 grams of protein.
Total Fiber: 11.3 grams
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Strawberry Banana Spinach Smoothie
A simple yet delicious and satisfying banana spinach smoothie, the tofu adds a creamy texture and tons of protein.
Total Fiber: 8.7 grams
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Carrot Cake Smoothie
This carrot cake smoothie is under 300 calories and offers a whopping 19 grams of protein.
Total Fiber: 9.4 grams
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Sweet Potato Pie Smoothie
Perfect for your morning meal, the sweet potato pie smoothie is low in sugar — the only sweetness comes naturally from the sweet potato.
Total Fiber: 10.1 grams
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Banana Berry Peanut Butter Broccoli Smoothie
Paired with yogurt and peanut butter for protein and berries for fiber, this strawberry broccoli smoothie is the perfect way to start your day and keep you full for hours.
Total Fiber: 7.3 grams (with Greek yogurt); 7.8 grams (with soy yogurt)
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High-Protein Banana Milkshake Smoothie
Made with just four ingredients, this banana milkshake smoothie comes together in less than five minutes.
Total Fiber: 13.6 grams
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Chocolate Strawberry Banana Smoothie
With just six ingredients you probably already have in your kitchen, you'll be sipping down this chocolate strawberry banana smoothie in five minutes flat.
Total Fiber: 8.2 grams (when made with soy yogurt)
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Beet Blueberry Chocolate Protein Smoothie
This naturally sweet and creamy beet blueberry protein smoothie offers a whopping 34.5 grams of protein.
Total Fiber: 12.5 grams
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Debloating Smoothie
This simple and sweet banana pineapple papaya smoothie will ease your tummy in no time, and it's under 250 calories.
Total Fiber: 7.7 grams
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Vanilla Matcha Smoothie
This creamy vanilla matcha smoothie offers over 32 grams of protein to keep you satisfied all morning long.
Total Fiber: 8.9 grams
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Metabolism-Boosting Smoothie
This metabolism-boosting smoothie combines a mix of unexpected ingredients like cannellini beans and broccoli that blend with iced green tea for a little caffeine.
Total Fiber: 7.2 grams
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Cherry Berry Ginger Smoothie
In addition to cherries, this recovery smoothie drink contains antioxidant-rich strawberries and kale with pain-easing vitamin C, as well as wheat germ, an excellent source of vitamin E, which can help decrease exercise-induced muscle damage.
Total Fiber: 7.3 grams
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Spinach Mojito
Had a big night out? This spinach mojito does more than offer a full serving of fruit and veggies — it helps alleviate hangover pains. This virgin mojito is high in potassium, manganese, and B vitamins, nutrients that get you back on your feet after a big night out.
Total Fiber: 7.7 grams
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Pear Berry Weight-Loss Smoothie
With 19 grams of fiber and 13 grams of protein, this pear berry smoothie will keep hunger at bay all day long, helping you to shed pounds.
Total Fiber: 19 grams
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Fig and Honey Smoothie
Once figs are available near you, start the morning with this fig, honey, and yogurt smoothie. It blends dessert-like flavors into a creamy quick meal that satisfies taste buds.
Total Fiber: 8.2 grams
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Apple Cinnamon Flaxseed Smoothie
Adding ground flaxseed to this apple cinnamon smoothie helps makes it a substantial drink that gets thicker as it cools in the fridge overnight, meaning it will definitely keep you full for hours.
Total Fiber: 8.7 grams
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Mango-Kiwi Smoothie
This under-400-calorie mango-kiwi smoothie contains almost 20 grams of protein, and it helps support strong and shiny hair.
Total Fiber: 11.7 grams
Photo: Jenny Sugar
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Avocado Aloe Smoothie
Hydrating aloe vera juice and coconut water, toxin-flushing lemon juice, and fiber to help keep your digestive system feeling happy are all featured in this avocado aloe smoothie.
Total Fiber: 10 grams
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Chia Berry Smoothie
For plant-based protein, anti-inflammatory omega-3s, antioxidants, and loads of fiber, blend up this refreshing chia berry smoothie.
Total Fiber: 10.2 grams
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Sweet Spinach Smoothie
If you're looking to squeeze in as many greens as possible, whip up this
sweet spinach smoothie that is packed with vitamins C, A, and K.
Total Fiber: 9.4 grams
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Pumpkin Spice Smoothie
For a nutrient-rich smoothie that's bursting with delicious Fall flavor, try this simple and refreshing pumpkin smoothie.
Total Fiber: 11.8 grams
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Chocolate Banana Berry Protein Smoothie
Fuel up after a tough workout with a chocolate banana berry smoothie that will help you build muscle and feel full so you won't be tempted to snack later on.
Total Fiber: 10.8 grams
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Spinach, Grape, and Strawberry Smoothie
Banish breakouts with this clear-skin smoothie. Zinc- and selenium-rich almond butter paired with antioxidant-rich grapes will clear your skin up in a flash.
Total Fiber: 7.9 grams
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Harley Pasternak Breakfast Smoothie
The creation of trainer-to-the-stars Harley Pasternak, this fiber-rich smoothie has just six ingredients and tastes like a lightened-up apple pie.
Total Fiber: 8.5 grams