Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Beet Recipes Beet Jerky 5.0 (1) 1 Review You have to taste it to believe it—these beets have all the savory flavor and chewy texture of classic beef jerky but are entirely vegan. Keep it on hand for snacking, in an airtight container, for up to 5 days. By Devon O'Brien Devon O'Brien As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Ted & Chelsea Cavanaugh Active Time: 10 mins Total Time: 4 hrs 45 mins Servings: 12 Yield: 36 pieces Nutrition Profile: Low-Carb Vegan Jump to Nutrition Facts Ingredients 3 medium beets (about 1 1/2 pounds), scrubbed and trimmed ¼ cup vegan Worcestershire sauce ¼ cup reduced-sodium tamari 1 teaspoon pure maple syrup 1 teaspoon ground pepper ½ teaspoon onion powder ½ teaspoon garlic powder Directions Cut beets into 1/8-inch slices using a mandoline. Whisk Worcestershire, tamari, maple syrup, pepper, onion powder and garlic powder in a large bowl until combined. Add the beets and toss to coat. Cover and refrigerate for at least 2 hours and up to 2 days. Position oven racks in the middle and lower third of the oven; preheat to 200 degrees F. Line 2 large baking sheets with parchment paper. Drain the beets. Arrange in a single layer on the prepared baking sheets. (They can touch edges, but should not be overlapping.) Bake, rotating the pans top to bottom halfway through, until there is little to no moisture left on the parchment paper and the beets are fully dry, yet still pliable, 2 1/2 to 2 3/4 hours. Tips To make ahead: Marinate the beets (Step 2) for up to 2 days. Store the jerky in an airtight container between sheets of parchment paper for up to 5 days. Equipment: Parchment paper Originally appeared: EatingWell.com, July 2017 Rate It Print Nutrition Facts (per serving) 28 Calories 0g Fat 6g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 3 pieces Calories 28 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 2g 7% Total Sugars 4g Protein 1g 2% Total Fat 0g 0% Vitamin A 19IU 0% Vitamin C 3mg 3% Folate 62mcg 15% Sodium 132mg 6% Calcium 10mg 1% Iron 1mg 3% Magnesium 13mg 3% Potassium 186mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved