Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Written by:
Holly Rilinger
Narrated by:
Holly Rilinger
Unabridged Audiobook
Play Free
Add to Cart - $18.99
Remove from Cart
Give as a gift
Ratings
Book
1
Narrator
Release Date
June 2017
Duration
5 hours 30 minutes
Summary
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
- Equipment-free cardio and strength workouts to melt fat and sculpt muscle
- Goal-setting and positive thinking exercises to overcome physical and mental challenges
- Guided meditation sessions to enhance mental clarity
- Easy, delicious recipes to nourish your body and support your workouts
This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Browse By Category
Health & Wellness
>
Fitness, Diet & Nutrition
Health & Wellness
>
Mindfulness & Meditation
1 book added to cart
Lifted: 28 Days to Focus Your Min...
Holly Rilinger
Subtotal
$18.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.