What Is the Average Speed of a Tour de France Rider? Plus More FAQs

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A Tour pro’s ability to produce more power for longer means that they can really hammer over different types of races and terrains.

Average Time Trial Speed

Average Rider: 19 to 20 mph | Tour Pro: 29 to 31 mph

Average Speed on Flat Terrain

Average Rider: 17 to 18 mph | Tour Pro: 25 to 28 mph

Maximum Sprint Power

Average Rider: 600 to 800 watts | Tour Pro: 1,200 to 1,400 watts

In 2022, there were seven Americans in the Tour. As of the middle of June, start lists aren’t finalized, but viewers will most likely see Neilson Powless (EF Education-EasyPost), Sepp Kuss (Jumbo-Visma), and Matteo Jorgenson (Movistar).

Christopher Thompson, author of The Tour de France: A Cultural History, believes fewer Americans race professionally because the U.S. has historically seen cycling as more of a pastime than a competitive endeavor. In Europe, it is more common for children to be trained in competitive racing, and it’s hard for American racers to compete with that training

Also, the cost of competing for an American is higher: Racers need to go where the big races are, and that almost always means moving to Europe.

According to the Tour de France website, a total of around 2.3 million Euros will be awarded to the teams and riders, including 500,000 Euros to the winner of the final individual general classification (who usually shares his money with his team). That is equal to roughly $537,000 (USD). Second place GC is awarded 200,000 Euros, third place GC walks away with 100,000 Euros, and so on. Other top prizes go to stage winners, who get 11,000 Euros, and the winners of the points classification and mountains classification, both of whom receive 25,000 Euros. Riders can also win money during intermediate sprints and certain climbs. There’s even prizes for the five best teams and the four best young riders.

That depends whether you’re counting titles that have been taken away (cough—Lance—cough). If not, the answer is a four-way tie between Jacques Anquetil, Miguel Indurain, Eddy Merckx, and Bernard Hinault, says Thompson.

Only the two World Wars caused the race to be put on hold, says Thompson. All in all, battles cost the world 11 editions of the Tour: WWI broke out a few days after the 1914 Tour, he says, and didn’t run again until 1919. It went on hiatus again during WWII from 1940 to 1946, running again in 1947—two years after the end of the war.

“WWI was a war of attrition and the French were fighting the whole time. There were several Tour winners who were killed in the trenches,” he says. “But in WWII, France was defeated and occupied quite early, and that was different. There was a government that went along with the Nazis, so there was some racing to prove that things were normal under the occupation, but the Tour wasn’t held. After, France was so devastated by WWII that it took a while to get restarted.”

The Tour was postponed in 2020 due to the COVID-19 pandemic, but eventually held in August of that year.

Simple, says Thompson: L’Auto, the newspaper that first started and sponsored the race, was printed on yellow paper, so it was essentially an advertising strategy. (That’s also why the Giro d’Italia leader’s jersey is pink—the newspaper that created the Giro was printed on pink paper.) By the way, yellow in French is jaune and the jersey is called maillot jaune.

There are four jerseys awarded during the course of the Tour de France each year and because who wears them gets decided during the race, they have to made on the spot and in a moment.

Sadly, yes. Four riders have passed away over the course of the race’s history. In 1910, Adolphe Heliére drowned on a rest day; in 1934, Francisco Cepeda crashed into a ravine on a descent; in 1967, Tom Simpson passed away after a heart attack; and in 1995, Fabio Casartelli was killed after crashing and hitting his head.

Unfortunately, there have also been a number of horrific crashes. To see how grueling the race is, even for those who don’t fall or crash, watch Unchained on Netflix.

They ride! At least, they go for short rides to keep their legs from cramping up. Max Testa, M.D., former team doctor for a variety of Tour teams including Team BMC, 7-Eleven, and Motorola, says that the short rides (which can be up to three hours!) help keep inflammation at bay and keep muscles ready for another hard day in the saddle.

After a number of iterations over the years, the 2023 Tour de France Femmes avec Zwift will be held from Sunday, July 23 to Sunday, July 30. The course is 594 miles and includes a mountain stage, four flat stages, two hilly stages, and the time trial. They will not race at all in Paris.

Both distinctions occurred in 1904: Henri Paret was the oldest competitor at age 50 when he competed in 1904, while 20-year-old Henri Cornet was the youngest. Cornet was also the youngest winner. The oldest winner was in 1922, when 36-year-old Belgian Firmin Lambot took the yellow jersey.

Sometimes—but don’t count on them spending their evenings uploading their numbers. Still, you can keep an eye on some top pros’ Strava accounts.

In the 1900s, a Tour de France cyclist pedaled up and down mountains on a bike that weighed a whopping 40 pounds. In fact, Fiets, a Dutch cycling magazine, showcased a bike from the 1903 race weighing 39.7 pounds with a fixed gear. Today, bikes weigh just under 15 pounds—but not any lower, since the UCI’s minimum bike weight is 6.8kg, which translates to 14.99 pounds.

Every racer and mechanic has a specific (top-secret) tire pressure that they considers to be optimal, but there are some guidelines.

“In general, with all of those variables [like weather and riders’ personal preference], that tire pressure is 8 to 8.5 bar for the road stages, and then 9.5 to 10 bar for the time-trial stages. Around 115 psi in the front and 125 psi in the back for the road stages and 130-135 psi for time-trial stages. And we drop that by 10 or 15 for rainy days,” Geoff Brown, veteran mechanic for Garmin-Sharp and EF Education First teams tells Bicycling.

They run about 10 psi lower in the front for more control, as well, and with tubular tires, they tend to run slightly lower pressures. Clinchers need to be kept around 110 to 120 psi in order to avoid pinch-flatting.

It’s a long, hot ride so the pros are hydrating a lot. In the first five to 10 minutes of a race, when the pace is more leisurely, “riders pull to the side of the road, pull their shorts down just like you would underwear—you know, pull front down, do your business,” says retired pro cyclist Ted King, who’s ridden the Tour de France several times.

During this neutral roll out, King says, there’s plenty of time to catch back on to the peloton before the race starts in earnest. Fortunately, nature calls for all riders. “It’s a lot easier to wait for a lull in the race when a big fraction of the peloton pulls to the side of the road rather than doing it solo, because that solo chase is tough!” King says.

Of course, riders also pee off the bike while riding, although it requires having their teammates pedal while they go. “If peeing to the right, your right leg is in a 6 o’clock position, left at 12. Left hand on the handlebars, right hand holds the shorts down, and coast while relieving yourself,” King advises.