Fitness & Exercise

A good fitness routine starts with finding fitness motivation (we can help you with that here) and includes the right moves and routines to help you maximize your health. Learn proper squat form, stretching exercises, and tips for stair workouts right here: Fitness and exercise at home or at the gym has never been easier.

Rear view of young woman keeping hands behind head while sitting in home office
Study Finds Sitting All Day Without Breaks Increases Mortality Risk—Even if You Exercise
Woman and man doing flutter kick ab exercise at home
How to Do Flutter Kicks for a Seriously Strong Core
Daily Stretching Routine: child's pose to cobra pose stretch
Bookmark This Daily Stretching Routine for Better Flexibility and Mobility
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What to Eat Before a Run, According to a Sports Dietitian
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Bored of Glute Bridges? Try Frog Pumps Instead—Here’s How to Do Them
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How to Do Basic Leg Lifts That Target Your Lower Abs
Woman in athletic clothing doing breathing exercises mindful meditation outside in a park
Combining Exercise and Mindfulness Is Even Better for Mental Health Than Doing One Alone, Study Finds
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This Tabata Workout Takes HIIT to Another Level in Under 5 Minutes
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Intrigued By Buti Yoga? What to Know About This Fun Yoga-Inspired Workout
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Ellipticals vs. Treadmills: Which One Provides the Better Workout?
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What Is Barre? Everything to Know About This Low-Impact, High-Intensity Workout
Slim sporty woman lying on floor in bridge pose
Easy Warm-Up Exercises to Do, Based on Your Workout
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5 Healthy Benefits of Spin Class, No Matter Your Fitness Level
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8 Non-Intimidating Mat Pilates Exercises for Beginners
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A Basic Guide to Beginning Yoga—Plus 9 Great Poses to Try
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People Who Sit at Work Need an Extra 15+ Minutes of Exercise Per Day, Study Finds
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How to Do Calf Raises to Fire Up Your Leg Muscles and Improve Your Balance
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How to Build Endurance for a Stronger Heart and Muscles
Yoga stretches for lower back lead image: downward dog
8 Ideal Yoga Stretches for Your Lower Back
Sheinelle Jones holding medal from 2023 New York City Marathon
Sheinelle Jones Hated Running—Until Training for a Half Marathon Changed Her Life
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Should You Workout When You’re Sore or Take a Day (or Two) Off?
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Move Over, HIIT—EMOM Workouts Are About to Be Your New Aerobic Obsession
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Kate Hudson Wants You To Stop Stressing About Fitness Goals And Focus on Feeling Good
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Being Sedentary for 10+ Hours a Day Is Linked to Higher Dementia Risk, Study Finds
I Get a Full-Body Workout in as Little as 5 Minutes With This Machine That’s $625 Off Tout
I Get a Full-Body Workout in as Little as 5 Minutes With This Machine That’s $625 Off
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How to Relieve a Stiff Neck ASAP, According to Physical Therapists
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Study Finds Just 10 Minutes of Moderate to Vigorous Exercise Can Boost Brain Health
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9 Everyday Habits That Help Relieve Back Pain
Sign up for Real Simple Women's Half Marathon April 2024
Sign Up Today for the REAL SIMPLE Women’s Half Marathon—Here’s Everything to Know
Pilates glute exercise: glute bridge illustration
5 Mat Pilates Exercises for Glute Strength (No Equipment Needed)
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6 Simple Glute Stretches to Do Every Single Day
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The Difference Between Sit-Ups and Crunches—and How to Do Them Correctly
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Just 4,000 Steps a Day Can Help Boost Longevity and Prevent Heart Disease, Study Says
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How to Do the 12-3-30 Walking Treadmill Workout for a Seriously Good Sweat
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7 Underrated Benefits of Push-Ups, According to Fitness Trainers
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5 Lessons I Learned From Working With a Personal Trainer—My Best Investment Ever
Yoga poses for stress relief: reclining bound angle pose with bolster
The 7 Best Yoga Poses for Stress Relief
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The 3-2-8 TikTok Workout You Might Want to Try
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Want to Try Syncing Your Workouts to Your Menstrual Cycle? Here's Where to Start
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5 Types of Exercise That Can Support You During Menopause
Photo of person in a Pilates class.
What to Expect When Taking a Pilates Class for the First Time, According to Instructors
Pelvic Floor Exercises and Yoga Poses belly breathing exercises
The 5 Best Pelvic Floor Exercises From a Pelvic Floor Physical Therapist
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How to Get More Exercise During the Day (Without a Formal, Sweaty Workout)
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Peloton Recalls 2 Million Bikes Due to Safety Concerns—Here's How to Know if You're Safe to Ride
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I’m Training for the NYC Marathon, and These Comfortable Lululemon Sneakers Have Made It Easier
Full Body Workout: Two women doing lunge exercises together in a city park
The 5 Best Exercises for a Full-Body Workout
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This Is Exactly How Much Exercise You Need Per Week—and Why It's So Darn Important
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Exercise 'Snacking' Is the Best Way to Workout if You Have 10 Minutes or Less
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When Is the Best Time to Exercise? We Asked Fitness Experts
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How to Do Scissor Kicks for a Super-Strong Core
Fulton The Classic Insole Tout
I Normally Hate Long Walks, but These Comfy Arch Support Insoles Keep Me Going for Miles
Illustration of mat Pilates ab exercise for beginners
Stop Doing Crunches: 5 Simple Mat Pilates Exercises for Serious Core Strength
Alta Luxe Resistance Bands Tout
This Set of Resistance Bands Makes My At-Home Full Body Workouts Varied and Easy—and It's on Sale
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Try These Low-Impact Exercises for a Tough, But Joint-Friendly Workout
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When to Use Heat—and When to Use Ice—for Sore Muscles, Back Pain, and More
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Pelvic Floor Health Is for Everyone—Here's How to Strengthen It at Any Age
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Try These 5 Healthy Lifestyle Tweaks to Have More Energy
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Study Says Just 11 Minutes of Brisk Walking Every Day Is Enough to Stave Off Heart Disease and Early Death
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4 Excellent Ways to Exercise for a Strong, Healthy Heart
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5 Types of Exercise That Boost Brain Health
Young fit Black woman doing full push-ups exercise outside
Here's How to Do Push-Ups at Any Level—Even if You’re Starting From Scratch
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How to Start Lifting Weights—Even if You've Never Held a Dumbbell Before
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4 Types of Exercise That Help Reduce Inflammation