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Fitness

The Ultimate 4-Week Workout Plan to Build Strength

YESTERDAY

The Ultimate 4-Week Workout Plan to Build Strength

No matter what your fitness-related goals are, there are two styles of training that are important to incorporate into your workout routines: strength training and cardio.

The Best Women's Sports Merch to Shop Right Now, Because We Are the Moment

Feb 14, 2025

The Best Women's Sports Merch to Shop Right Now, Because We Are the Moment

If you've ever hunted for your favorite player's jersey just to come up empty-handed, you've probably noticed that women's sports merch still majorly lags behind merch for men's sports.

The Gym Sauna Is Packed — But Is Anyone Benefiting From the Extra Sweat?

Feb 7, 2025

The Gym Sauna Is Packed — But Is Anyone Benefiting From the Extra Sweat?

The world of fitness recovery is incredibly hot right now — and we mean that quite literally.

The Best Pickleball Shoes, According to Pros, Players, and Reviews

YESTERDAY

The Best Pickleball Shoes, According to Pros, Players, and Reviews

Ah, pickleball.

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For the W

Cameron Brink Has a Point: We're All "Icked Out" About Working Out With Men

YESTERDAY

Cameron Brink Has a Point: We're All "Icked Out" About Working Out With Men

You've likely seen TikToks videos, Reddit posts, or Instagram reels of women calling out men for being creepy at the gym.

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate

YESTERDAY

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate

Notre Dame superstar Hannah Hidalgo is coming off of an impressive sophomore season, leading her team to what will shape up to be an incredible March Madness season (we're calling it!).

Why Are Women’s Teams Just Now Getting Paid For March Madness?

Mar 19, 2025

Why Are Women’s Teams Just Now Getting Paid For March Madness?

March Madness is upon us, and the excitement of college basketball is here.

Even Without Caitlin Clark, March Madness Is Still All About the Women

Mar 18, 2025

Even Without Caitlin Clark, March Madness Is Still All About the Women

March Madness is back, brackets are burgeoning, and the excitement is in the air.

PS Fit

Find the Fun in Fitness With This 30-Minute Lower-Body Workout

Jul 21, 2024

Find the Fun in Fitness With This 30-Minute Lower-Body Workout

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work.

Dance the Night Away With This 30-Minute Jazz-Funk Class

Jul 15, 2024

Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Jun 23, 2024

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class.

More Fitness

Is TikTok's 30-30-30 Method Legit? Nutritionists Break It Down

a day ago

Is TikTok's 30-30-30 Method Legit? Nutritionists Break It Down

Another day, another trend claiming to help you reach your fitness goals.

The 8 Best Sneakers on Amazon For Every Type of Runner

YESTERDAY

The 8 Best Sneakers on Amazon For Every Type of Runner

We understand how overwhelming it can be to find a quality pair of running shoes that checks all your must-have boxes.

The 8 Best Shoe Inserts For Runners, According to the Pros

YESTERDAY

The 8 Best Shoe Inserts For Runners, According to the Pros

A well made pair of running shoes can easily take you from point A to point B more comfortably and with less strain than a regular sneaker.

8 Best Affordable Treadmills For Walking and Running

YESTERDAY

8 Best Affordable Treadmills For Walking and Running

Despite how it may look on social media, some days just aren't meant for an outdoor hot girl walk.

9 Top-Rated Sports Bras Amazon Customers Rave About

YESTERDAY

9 Top-Rated Sports Bras Amazon Customers Rave About

If you're on the hunt for a new sports bra, we've got you covered.

How Much Is an Equinox Membership? Everything to Know About the Gym's Pricing

YESTERDAY

How Much Is an Equinox Membership? Everything to Know About the Gym's Pricing

From the moody gym lighting to the glass refrigerators stacked with eucalyptus-infused towels, Equinox encompasses all things luxury fitness.

Lululemon’s Best Leggings, Ranked — Including New Spring Colors

Mar 20, 2025

Lululemon’s Best Leggings, Ranked — Including New Spring Colors

Have you ever found yourself staring at Lululemon's leggings wall in equal parts wonder and confusion, thinking, "What are the best Lululemon leggings for me?" Same — and it's a good problem to have.

This 60-Minute Dance Class Will Make Your Cardio Sessions Fun Again

Mar 20, 2025

This 60-Minute Dance Class Will Make Your Cardio Sessions Fun Again

Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe.

Can We Gamify Our Way to Healthier Habits?

Mar 20, 2025

Can We Gamify Our Way to Healthier Habits?

I'm holding a Warrior II pose at the edge of a cliff, overlooking a gorgeous vista of sky and sea.

14 Best Yoga Mats For Every Kind of Workout (and Budget)

Mar 20, 2025

14 Best Yoga Mats For Every Kind of Workout (and Budget)

When you're working out from home, it helps to create a dedicated space for your home gym — but if you reside in a cozy apartment or don't have the real estate to section off part of your home, getting into the workout headspace while in your basement, bedroom, or living room can be kind of hard.

The 10 Best Peloton Seat Cushions For Maximum Comfort

Mar 19, 2025

The 10 Best Peloton Seat Cushions For Maximum Comfort

A few years into riding my Peloton, one thing still holds true (and has since I was a beginner): the bikes are a pain in the butt .

The Right Way to Wash Your Workout Clothes, According to a Laundry Expert

Mar 19, 2025

The Right Way to Wash Your Workout Clothes, According to a Laundry Expert

When it comes to washing your workout clothes, you probably throw your sweaty sports bras and leggings into your washing machine along with the rest of your laundry without a second thought.