SELF
Feature
Remi Bader on the Surgery That Changed Her Life
Desperate to find her version of healthy, the plus-size influencer lost weight—a lot of it. But nothing is as perfect as it looks on social media.
By Samhita MukhopadhyayPhotography by Sofía Alvarez
The Science on Weight and Health Is More Complicated Than You Think
There’s a lot that people—including healthcare professionals—get wrong about the connection.
By Erica Sloan
Editor’s letter
Editor's Letter: How Should SELF Talk About Weight in the Age of Ozempic?
The body positivity movement failed. As a health brand, it’s our responsibility to shape what comes next.
By Jessica Cruel
THE LATEST
‘Spring Anxiety’ Is Real—Here’s How to Handle It
If this time of year stresses you out, there could be a few different things going on.
By Carolyn L. Todd
9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love
Out: fussy laces. In: cushioned, hands-free kicks.
By Jessica Kasparian
We Put the Best High-Protein Meal Delivery Services to the Test
These saved us a ton of time (and tasted great too!).
By Kristin Canning and Sarah Felbin
‘Worry Windows’ Got Me Through One of My Most Stressful Years
Scheduling time to stew might feel unnatural at first, but experts recommend it for a reason.
By Julia Ries
Who Really Needs a Scalp ‘Detox’?
There are clarifying shampoos, purifying scrubs, even specialized conditioners—here’s how much of it is actually necessary.
By Jenna Ryu
We Tried the Most Popular Protein Bars—These Are Actually Worth Eating
Crunchy, crispy, and chewy options with no chalky aftertaste.
By Kristin Canning
Trending Stories
How Can Fiber Make Both Diarrhea and Constipation Better?!
There’s one specific kind that can play double doody.
By Julie Stewart
Shop Our Top Sneaker Picks at Amazon’s Big Spring Sale
Kick off the new season with on-sale pairs from Brooks, Asics, and other top brands.
By Jessica Kasparian
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
That curved treadmill isn’t quite as intimidating as it seems—promise!
By Cindy Kuzma
More from Self
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
Bookmark this list for when you could use some snooze support.
By Erica Sloan
What to Expect From Alzheimer’s Treatment, According to Experts
Medication won’t turn back the clock, but it can improve your quality of life.
By Alisa Hrustic
The Best Hiking Boots and Shoes Available on Amazon
Merrell, Keen, Salomon—the gang’s all here.
By Sara Coughlin
Expert Advice
Quiz: Find Your Dream Active Recovery Day Activity
Take this quiz to discover the best way for you to get moving off the mat.
By Paige Levinson
You're Probably Dealing With Your Anger All Wrong
Taking your feelings out on a pillow or a rage run could be fueling the fire, not releasing it.
By Carolyn L. Todd
The P.M. Routines That Help Us Sleep Better and Wake Up Glowing
These small steps make a big difference.
By Jessica Kasparian
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Anxiety, Dry Eye, and Joint Pain: Perimenopause Symptoms That Are Too Easy to Ignore
This massive time of hormonal transition can bring a lot of unexpected changes.
By Erica Sweeney
8 Excellent Scalp Serums for Acne, Dandruff, Dryness, and More
Products that get to the root of the problem.
By Sara Coughlin
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
The Huskies guard shares how she preps her mind and muscles for solid sleep.
By Caroline Tien
8 Clever Containers to Upgrade Your Meal Prep Routine
Sorry, takeout, we’ve moved on.
By Jessica Kasparian
3 Things to Do When You Feel Like Everyone Else Is More Successful Than You
Spoiler alert: They’re probably not. But here’s how to resist the comparison trap.
By Julia Ries
This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For
Counteract that stiffness with this gentle, feel-good yoga move.
By Jenny McCoy, C.P.T.
Dermatologists Over 50 Reveal the Best Products for Mature Skin and Hair
Here's exactly what they use (and where to get it).
By Kristin Canning
4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track
Experts explain the connection and offer tips to repair your relationship with food.
By Cheyenne Buckingham
I Gave Meghan Markle’s Viral Pasta Dish a High-Protein Makeover—and Kept It to Just One Pot
All of the convenience, none of that hungry-an-hour-later business.
By Audrey Bruno
Ask the Gynecologist
Get the answers to your biggest skin reproductive health questions
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