Recipes Breakfast and Brunch Drinks Cool Kale Smoothie 4.2 (6) 5 Reviews 2 Photos This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie! Submitted by Ginger Paro Published on June 18, 2020 Save Rate Print Share Trending Videos Close this video player Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 2 cups green grapes 2 cups kale 1 cup ice cubes Directions Blend grapes, kale, and ice together in a blender until smooth. I Made It Print Nutrition Facts (per serving) 147 Calories 1g Fat 35g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 147 % Daily Value * Total Fat 1g 2% Saturated Fat 0g 2% Sodium 32mg 1% Total Carbohydrate 35g 13% Dietary Fiber 3g 10% Total Sugars 27g Protein 3g 7% Vitamin C 98mg 109% Calcium 108mg 8% Iron 2mg 9% Potassium 596mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved