Hala Kahiki Green Smoothie

4.7
(20)
14 Reviews
8 Photos

Hala kahiki is the Hawaiian word for pineapple. This is a seven-ingredient smoothie that is rich in vitamin C and other nutrients. Spinach gives it a beautiful green color yet it tastes tropically sweet. Great for breakfast or a mid-afternoon pick-me-up. Can adjust ice or water to achieve desired thickness of smoothie. I prefer mine not very thick.

Submitted by LindaLMT
Published on April 3, 2019
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings
Jump to Nutrition Facts

Ingredients

  • 2 oranges, peeled

  • 2 cups fresh spinach

  • 1 cup water

  • 1 cup chopped fresh pineapple

  • 1 cup red seedless grapes

  • 1 cup crushed ice

  • 2 tablespoons ground flax seed (Optional)

Directions

  1. Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.

Nutrition Facts (per serving)

142 Calories
4g Fat
28g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 142
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Sodium 36mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 16%
Total Sugars 22g
Protein 3g 6%
Vitamin C 57mg 63%
Calcium 74mg 6%
Iron 2mg 9%
Potassium 465mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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