‘Getting punched in the face is a walk in the park’: Hong Kong’s Ramona Pascual on training for her MMA title fight
Hongkonger has a chance to make history next Saturday when she takes on unbeaten Singaporean for the IMPI World Series title
Ramona Pascual will make history next Saturday when she becomes the first Hong Kong woman to fight for an MMA title. But the 28-year-old is hoping that her career in the cage ends up leaving behind a far larger legacy.
“Globally the sport is taking off, but in Hong Kong not so much,” she says. “When I tell women what I do they are concerned more than they are excited.
“That’s kind of the culture here – girls shouldn’t be fighting, or doing contact sports. They don’t like to have people come into their personal space much. Ironic given how crowded the city is, but hopefully I can help change that mindset.”
She’s doing a pretty good job, with a 2-0 MMA record that boasts two KOs.
“The sport is still in its infancy here and it will take time,” says Pascual. “But events like this will show people more about the sport and the more success we have the more fans will come.”
Pascual came to the fight game after time with both the Hong Kong sevens and 15s rugby squads, and with local club Valley.
Years of muay thai training had also given her taste for combat sports – and a 4-1 fight record. “I’d wanted to try boxing but muay thai was getting really big back around 2005 when I started then and I thought that if punching looks fun, kicking must be as well. It is,” says Pascual.
While studying for a degree in business administration at USC, Pascual found herself training at a “fighter’s gym” – the now defunct Legends MMA in West Hollywood. “I was training with these monsters,” she says. “I was the youngest, one of the smallest and one of the few females there. I did get my ass kicked a fair bit. I think that’s what drove me. I wasn’t as good as them, I moved awkwardly, didn’t know what I was doing. I just wanted to get better.”
So the seed had been sown but it wasn’t until a while after her return to Hong Kong, and a few injuries out on rugby field, that Pascual’s thoughts turned to mixed martial arts – expanding her range first with Brazilian jiu jitsu – and to the possibilities that are now presenting themselves to fighters both in Hong Kong and around Asia as the sport continues to flourish.
“At first MMA wasn’t really for women but it has grown,” says Pascual. “IMPI has caught on and are having more and more women fighting. Now we just have to get more women involved in the sport.”
Previously, he pre-bout plans in muay thai focused on the purely physical – and on overpowering her opponent. But MMA throws a far wider range of dangers, and more of a fight plan coming in.
“[It] starts from the 10-12 weeks of preparation [before a fight] with being able to push through the intense volume and variety of training,” she says. “Dieting and cutting weight is a fight in itself. Leading up to the event it’s the anticipation and fear as you are under unhealthy levels of mental and physical stress to make weight then be at your peak on fight night where the crowd will judge you on 15 minutes or less on what you’ve given three hard months to.
While MMA might still be in its infancy in Hong Kong, Pascual is aware that “everyone is watching everyone.” The more victories she can collect, and the closer she might be to taking her talents on to larger stages both regionally ad beyond.
“I know I have to get a record together,” she says. “I was told to build myself locally first. The more exposure you get the better. You just have to take the opportunities when you fight and put on a good show. If people don’t see you live you can bet they’re be talking about you on social media. So I’m looking at around three fights a year. It depends what happens in the fight and so far I’ve not been hurt ... It’s up to me to make sure it continues that way.”