Workouts

Performance is 90 percent mental and 10 percent physical

I walked in a skeptic. One month later, I feel like Peter Sagan (minus the wheelies and splitting wood).

It’s like a drinking game—but way better for your liver. Play along this Sunday to earn your cheesesteaks or clam chowder.

These hard efforts have a big benefit

You’ll feel like you’re about to win the TdF as you summit this storied climb

This full-body routine is the best Monday motivator

How tech and artificial intelligence will make you fitter this year and beyond

Build powerful cycling muscles with a simple move that you can do anywhere

Four cyclists share how hitting the weights, and following this plan, helped them blast through their goals and ride stronger than ever

You can do all of these moves while standing.

Do you feel the burn in your abs...or somewhere else?

Badass trainer Hannah Eden doesn't mess around with this workout that can get you toned in just 20 minutes a day

Try this total-body circuit workout on days when you just want to explode