The Protein Snack You Need After a Workout — Only 47 Calories

By Jenny Sugar

Updated on 4/9/2019 at 10:55 PM

When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in your kitchen, these protein balls couldn't be easier to whip up. At 47 calories per ball, a three-piece serving is 141 calories and offers 8.1 grams of protein and 24 grams of carbs. Yet a serving is also low in sugar — just 5.1 grams.

POPSUGAR Photography | Jenny Sugar

Made with plant-based protein powder, they're vegan, and they can also be made gluten-free if you use gluten-free oats. If nuts are off limits, you'll be happy to know there are no almonds, peanuts, or the like. They're subtly sweet, oh so soft, and doughy, and because they're made with just a few simple ingredients, this snack is also gentle on the stomach.

POPSUGAR Photography | Jenny Sugar

Of course, feel free to jazz up this basic recipe by mixing in a little dried fruit, chopped almonds, or dark chocolate chips — if you do, just add a little extra banana to maintain the pliable consistency.

Vegan Banana-Oat Protein Balls

Cook Time20 min
Yield12 balls
Calories47

From Jenny Sugar, POPSUGAR Fitness

INGREDIENTS

    • 1 cup rolled oats
    • 1 serving vegan vanilla protein powder
    • 1 large banana

    INSTRUCTIONS

    1. Pour rolled oats and protein powder into a food processor. Turn on for a minute until the oats are slightly chopped but not completely smooth.

    2. Add the banana, and turn on until a coarse yet pliable dough forms.

    3. Roll into 12 balls, and place in a reusable container.

    4. Store leftovers in an airtight container in the fridge.