Here's a <a href="https://media1.popsugar-assets.com/files/docs/PS17_0001_GetFit_CleanEating_Rundown_WkOne_Print.pdf">printable PDF</a> of this week's rundown of what to make, prep, and save. Hang it on your fridge and follow along — eating clean is easy when you have a plan and everything on hand.

Here's a <a href="https://media1.popsugar-assets.com/files/docs/PS17_0001_GetFit_CleanEating_Rundown_WkOne_Print.pdf">printable PDF</a> of this week's rundown of what to make, prep, and save. Hang it on your fridge and follow along — eating clean is easy when you have a plan and everything on hand.

POPSUGAR Photography

Now check out <a href="https://www.popsugar.com/fitness/Day-1-Clean-Eating-Recipes-42783395">the recipes for Day 1</a> Clean-Eating Plan.
Or peruse the <a href="https://www.popsugar.com/fitness/Clean-Eating-Shopping-List-Week-1-42855092">Week 1 shopping list</a>.

Now check out <a href="https://www.popsugar.com/fitness/Day-1-Clean-Eating-Recipes-42783395">the recipes for Day 1</a> Clean-Eating Plan.

Or peruse the <a href="https://www.popsugar.com/fitness/Clean-Eating-Shopping-List-Week-1-42855092">Week 1 shopping list</a>.

Now check out <a href="https://www.popsugar.com/fitness/Day-1-Clean-Eating-Recipes-42783395">the recipes for Day 1</a> Clean-Eating Plan.
Or peruse the <a href="https://www.popsugar.com/fitness/Clean-Eating-Shopping-List-Week-1-42855092">Week 1 shopping list</a>.

Fitness

New Year's Resolutions

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence. 

Week 1 Rundown: Clean-Eating Plan

Here's a printable PDF of this week's rundown of what to make, prep, and save.

Week 1 Rundown: What to Make, Prep, and Save

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