Sweat School
If you aspire, you need to perspire. Here are the essentials on sweat.
It’s probably wise to not sweat the small stuff, but if you want to ride well and feel great (or in some cases just finish), you need to sweat— and make sure you keep sweating. Here’s a look at what’s pouring out of your pores.
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selene yeager
“The Fit Chick”
Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete.
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