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Winter Soup: Hot and Hearty Soup Recipes to Help You Lose Weight Without Dieting: Health and Fitness on a Budget (The Everyday Cookbook) Kindle Edition
When colder winds blow and you want to cup your hands around a satisfying bowl of hearty soup, don't bust your waistline with high-calorie cream-based soups. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey comes a great new collection of recipes. This time she offers us her soul warming, comforting and enjoyable winter soup recipes.
Soup Cookbook: Soul Warming, Comforting Winter Soup Recipes for Better Health and Natural Weight Loss is an invaluable and delicious collection of easy, feel-good winter soups that are healthier versions of traditional soup recipes. If you're looking for delicious low calorie soup ideas, this cookbook is for you.
***FREE BONUS GIFT At The End Of The Book - 20 Superfood Smoothies for Vibrant Health and Easy Weight Loss!**
Table Of Contents
- Warm Up With a Bowl of Something Delicious
- Healthy Italian Chicken Soup
- Chicken and Butternut Squash Soup
- Old-Fashioned Chicken Soup
- Creamy Chicken Soup
- Broccoli and Chicken Soup
- French Onion Soup
- Goulash Soup
- Italian Beef and Vegetable Soup
- Barley Beef Soup
- German Barley Soup
- Split Pea Soup with Ham and Barley
- Hearty Meatball Soup
- Beef and Lentil Soup
- Turkey and Ricotta Meatball Soup
- Mushroom and Kale Soup
- Brussels Sprout and Tomato Soup
- Indian Chickpea Soup
- Creamy Broccoli and Potato Soup
- Creamy Brussels Sprout Soup
- Creamy Potato Soup
- Leek, Brown Rice and Potato Soup
- Mediterranean Chickpea Soup
- Carrot, Sweet Potato and Chickpea Soup
- Sweet Potato and Coconut Soup
- Creamy Tomato and Roasted Pepper Soup
- Italian Egg Drop Soup
- Fresh Asparagus Soup
- Creamy Artichoke Soup
- Creamy Parsnip Soup
- Fast Red Lentil Soup
- Carrot and Chickpea Soup
- Celery, Apple and Carrot Soup
- Pea, Dill and Rice Soup
- Minted Pea and Nettle Soup
- Mediterranean Lentil Soup
- Bean and Pasta Soup
- Tuscan Bean Soup
- Lima Bean Soup
- Mediterranean Lentil and Chickpea Soup
- Curried Lentil and Parsnip Soup
- Italian Vegetable Soup
- French Vegetable Soup
- Spiced Beet and Carrot Soup
- Creamy Cauliflower Soup
- Pumpkin and Bell Pepper Soup
- Mushroom Soup
- Spinach Soup
- Brown Lentil Soup
- Tomato and Quinoa Soup
- Kale, Leek and Quinoa Soup
- Quinoa, Sweet Potato and Tomato Soup
- Leek and Quinoa Soup
- Red Lentil and Quinoa Soup
- Spinach and Quinoa Soup
- Vegetable Quinoa Soup
- Carrot, Sweet Potato and Chickpea Soup
- FREE BONUS RECIPES: 20 Superfood Paleo and Vegan Smoothies for Vibrant Health and Easy Weight Loss
- LanguageEnglish
- Publication dateDecember 2, 2014
- File size855 KB
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Delicious Soups to Warm Your Winter!
When colder winds blow and you want to cup your hands around a satisfying bowl of hearty soup, don't bust your waistline with high-calorie cream-based soups. Cozy up with a bowl of delicious, soul-warming soup from Alissa Noel Grey's new cookbook. Discover easy, low-calorie winter soup recipes that are healthier versions of traditional favorites and enjoy comforting flavors without sacrificing your health goals.
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Customer Reviews |
4.3 out of 5 stars 135
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4.1 out of 5 stars 27
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4.0 out of 5 stars 169
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4.1 out of 5 stars 65
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4.0 out of 5 stars 108
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3.8 out of 5 stars 163
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Price | $10.92$10.92 | $10.92$10.92 | $10.92$10.92 | $12.92$12.92 | $10.92$10.92 | $10.92$10.92 |
Healthy recipes | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Easy recipes | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Budget-friendly recipes | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Clear instructions | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Editorial Reviews
Review
"These soups will warm your body as well as your soul, great recipes to keep you warm all year long."
"I turn to it again and again! Not only are the recipes delicious, but they are easy to prepare, and require just basic ingredients."
"The recipes are easy and filled with ingredients that are easy to buy, which I can appreciate."
"I tried some of the recipes already and they were all delicious. I love soups and, so far, all recipes seem manageable, interesting and full of wonderful flavor combinations!"
From the Author
In fact, soup is the ultimate comfort food during the cold autumn and winter months. I love it and could happily eat it every day. Some of the winter soup recipes in this cookbook are my own while others have been handed down from generation to generation in my extended family and I have personally cooked and tasted them all.
About the Author
Alissa Grey is incredibly lucky to be able to cook and eat natural foods, mostly grown nearby, something she's done since she was a teenager. She enjoys yoga, running, reading, hanging out with her family, and growing organic vegetables and herbs.
Product details
- ASIN : B00QIF4OHG
- Publisher : 2024 soup cookbooks Best Sellers Kindle Unlimited prime (December 2, 2014)
- Publication date : December 2, 2014
- Language : English
- File size : 855 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 90 pages
- Page numbers source ISBN : B0DK41DYJW
- Best Sellers Rank: #1,106,913 in Kindle Store (See Top 100 in Kindle Store)
- #170 in Casseroles
- #452 in Soup & Stew Cooking
- #524 in Casserole Recipes
- Customer Reviews:
About the author

Alissa Grey is a fitness and nutrition enthusiast who loves to teach people about losing weight and feeling better about themselves. She lives in a small village in the foothills of a beautiful mountain range with her husband, three teenage kids, two free spirited dogs, and various other animals.
Alissa is incredibly lucky to be able to cook and eat natural foods, mostly grown nearby, something she's done since she was a teenager. She enjoys yoga, running, reading, hanging out with her family, and growing organic vegetables and herbs.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the recipes in the book easy to follow and nutritious. They appreciate the variety of flavor combinations, including sweet potato and coconut soups, protein-packed soups, and different from regular chicken soup. The book provides them with delicious ideas and inspiration.
AI-generated from the text of customer reviews
Customers find the recipes in the book easy to make and nutritious. They say the soups fill them up and help with weight loss. Some readers mention that the cornbread goes well with the soups.
"...And cornbread really goes well with it, buut dare you put a recipr for cornbread in a soup cook book...." Read more
"Hardy soup recipes without pictures and unneeded information Three stars. Like the protein filled recipes you included in this addition." Read more
"...The recipes are easy and filled with ingredients that are easy to buy, which I can appreciate...." Read more
"nutritious soups in approximately 30 mins - add a healthy salad and maybe a slice of whole grain bread w a little grass fed butter and you have a..." Read more
Customers appreciate the variety of flavors in the book. They find the recipes tasty, interesting, and full of wonderful flavor combinations. Some like the Sweet Potato & Coconut, Creamy Potato, and Goulash Soups. They also like the protein-filled recipes included in this addition, and Chicken Soup that is different from regular chicken soup.
"...Three stars. Like the protein filled recipes you included in this addition." Read more
"...I am loving the Sweet Potato & Coconut, the Creamy Potato and the Goulash Soups...." Read more
"...Some of the recipes sounded tasty, but I never felt I could 100% trust the recipes to be accurate." Read more
"...is the Healthy Italian Chicken Soup, definitely different from regular Chicken Soup...." Read more
Customers enjoy the book's ideas. They find it filled with delicious and easy-to-follow recipes. The selection is interesting and well-liked by readers.
"This book is filled with so many delicious ideas that even I didn't know where to start...." Read more
"Good ideas-I have yet to try" Read more
"...I love soups and, so far, all recipes seem manageable, interesting and full of wonderful flavor combinations!" Read more
"Short book, but several interesting and easy to make recipes." Read more
Top reviews from the United States
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- Reviewed in the United States on March 9, 2015I'm pretty critical of cookbooks, and there's much here to criticize.
In making chicken soup, it calls for a "skinned" and diced potato. If a potato has been *boiled*, it's fairly easy to slip off the jacket, but dicing it afterwards, and then tossing it in soup? It'll cook thoroughly in a feew minutes anyway, and starting with a cooked potato seems like you'd end up with mush. I'll assumed that she meant a peeled potato.
Another recipe calls for a cup of butternut squash. It made me think of the joke about the guy who goes into a "we cook anything" restaurant, and orders am elephant sandwich. He waits forever, then asks the waiter where it is. "We're waiting for someone else to order elephant; it'd be wasteful yo slaughter an entire elephant for one sandwich, don't you suppose? A squash should yield five or six cups of flesh, I'd suppose.
Another recipe calls for a can of chopped tomatoes. I buy the big cans, about a quart, but many people buy the little cans, about a pint. But you knowe what? This isn't rocket science. I you toss in a quart of 'maters instead of a pint, it isn't going to ruin the soup, not by any means.
Ms Grey says these are family recipes that she's cooked, every one of them, and I believe her. It has that kind of "feel" to it. For instance, one recipe calls for lowfat hamburger, which is cooked and the fat drained off and discarded, then broth is added. Beef broth is fat fat and water; it'd make more sense to just add water and retain a bit of the hamburger fat. That's the sort of illogic that screams out "these are family recipes."
She opens a can of white beans for her Tuscan Bean Soup, and declares it done in 15 minutes. I'd start with dried beans, and let them bathe in the warmth of a crock pot, starting them one night to eat the following night. And they get even better if you cook them for a second day, and better still with three days cooking. I can't tell you about the effects of a fourth day; we've never had a container large enough that the beans weren't gone long before that. And cornbread really goes well with it, buut dare you put a recipr for cornbread in a soup cook book.
Both the "artishoke" soup and the parsnip soup call for parsnips, and that's another thing that screams "family recipes". Most home cooks have never cooked a parsnip in their lives, and many have never tasted them - but they are a wonderful addition to a winter soup.
The Italian Vegetable Soup calls for 2 "stalks" of celery. That seems wrong to me. Two ribs of celery ain't hardly going to be noticed in a pot with a quarter head of cabbage (unless she buys AWFULLY small cabbages), and two heads are going to overwhelm everything. The is a recipe that calls for a can of tomatoes, size unspecified, so I imagine there are going to be a lot of different soups cooked by those who scrupulously follow this recipe, but this being a "family recipe", my bet is that everyone in the family already does this. Recipes are there to be the cook's servant, not the cook's master, and anyone who makes the same recipe over and over without cariation simply lacks any gumption. This is a recipe that would be very forgiving of innovation.
Cookbooks should inspire, and I want to try Spiced Beet and Carrot Soup this week. I rarely cook beets except for steamed, buttered fresh "baby beets", and I don't use ginger, but it sounds like it could be a really great soup. Or perhaps something I'd hate, but great foods make bold statements, and aren't going to please everybody - but that's better than eating pablum.
Uncle Sam has finally admitted that dietary cholesterol is not a villain. My late first wife was a wonderful soup maker, and when she made a pot of cream soup, it'd be 50% Half and Half, and she'd add butter besides. This soup cookbook specifies using "milk" instead, and I can just imagine some mother making these recipes with skim milk, so her kids end up eating little of it, and filling up on junk from the fast-food store. It's better, both for your body and your soul, to eat a little food that is extremely satisfying, than to deprive yourself by eating greater quantities of what doesn't really match what you yearn for. But being a decent cook, you know that already, don't you?
I was surprised to find soups with hamburger, chick and milk in this cookbook, as Ms Gray has written a cookbook for vegans. She DOES end the book with a half-dozen recipes calling for quinoa. I tend to be somewhat disappointed with cookbooks that proclaim themselves to be healthy-cooking, call for frozen spinach or canned green beans when both are readily available year-around. (Pink balls purported to be tomatoes are also available year-around, but they don't have the flavor or texture of God's Favorite Produce, while canned tomatoes come fairly close.)
There's no cheese soup here, no chili, and instead of potato soup, there are potato-ey soups with leeks or with broccoli. Those are serious deficiencies. I've compiled quite a list of deficiencies in this cookbook, but despite all my beefing, this is STILL a quite useful addition to you Kindle. You know, most of us, in making soup, tend to use what's on hand, and that can be somewhat repetitious. Sit in the car, glancing through the recipes before you go into Fresh Thyme or Kroger, and you can bring home the produce to make soups that will delight and satisfy, especially if you have the sense to make your own version of these recipes, as a family member ought to. This is markedly better than Ms. Grey's other cookbooks, and she's a good writer. I recommend you keep this one on your Kindle instead of retrieving it in the Amazon Cloud when you need it..
- Reviewed in the United States on November 29, 2015Depending on your tastes, this book is either a waste of money or worth every penny spent...I am right in between. During the Autumn/Winter months, I tend make a lot of soup and stews and this book has provided a few recipes that my family absolutely loves.
- Reviewed in the United States on March 12, 2015Hardy soup recipes without pictures and unneeded information
Three stars. Like the protein filled recipes you included in this addition.
- Reviewed in the United States on March 9, 2015This book is filled with so many delicious ideas that even I didn't know where to start. The recipes are easy and filled with ingredients that are easy to buy, which I can appreciate. I am loving the Sweet Potato & Coconut, the Creamy Potato and the Goulash Soups. My favorites will change given that there are so many soups here and I am just getting started.
I’d also recommend that you buy a copy of “Conquer Your Kitchen… The Hungry Chick Dieting Solution Cookbook Reference Guide” from Chef Jai Scovers as well. It is filled with over 100 kitchen secrets guaranteed to save you time and money. The charts for food storage are worth the costs of the book alone. Who knew that you should never defrost meat on a counter top? Where Chef Jai tells you to do it makes a lot of sense.
- Reviewed in the United States on April 27, 2022nutritious soups in approximately 30 mins - add a healthy salad and maybe a slice of whole grain bread w a little grass fed butter and you have a healthy balanced meal - feel free to add some of your own favorite seasonings - the bonus recipes are quick and just plain awesome
- Reviewed in the United States on October 16, 2017Good recipies that look easy since I love soup and nothing complicated good colllection hope they help md lose weight
- Reviewed in the United States on December 12, 2018First, I’m not convinced all of the recipes are truly healthy, but even if they were, somebody should have proof read the book before it was printed. Items listed in the ingredients are never mentioned in the instructions and other times the instructions call for ingredients never mentioned above in the list. Some of the recipes sounded tasty, but I never felt I could 100% trust the recipes to be accurate.
- Reviewed in the United States on December 9, 2015I am always on the hunt for a good sturdy soup. The Winter Soup cookbook is just what I need, most of the recipes were easy to prepare. My favorite is the Healthy Italian Chicken Soup, definitely different from regular Chicken Soup. My husband loved the Goulash Soup and he's asked for it twice since I downloaded the cookbook. I didn't think I would like the Turkey and Ricotta Meatball Soup but I was surprised how delicious it is. This cookbook is now one of my favorites.
Top reviews from other countries
- RosinaReviewed in the United Kingdom on February 17, 2018
5.0 out of 5 stars Excellent
Excellent book very informative and easy to understand. Have already made a couple of the recipes and they turned out wel!.
-
Client d'AmazonReviewed in France on March 12, 2018
2.0 out of 5 stars OK
THIS BOOK IS OK BUT A BIT OVER PRICED BOUGHT FOR A PRESCENT DIDNT REALLY LOOK MUCH FOR THE MONEY GLAD NO ONE GAVE IT TO ME
- Karen CooperReviewed in Canada on December 28, 2015
5.0 out of 5 stars but they are easy to prepare
I've had this cook book for awhile now. I turn to it again and again! Not only are the recipes delicious, but they are easy to prepare, and require just basic ingredients. The table of contents allows even greater ease of use. I use Winter Soup all the time. Highly recommended.
- Brenda*Leigh*JohnsonReviewed in Australia on January 17, 2015
4.0 out of 5 stars Tinned soup is the pits so...
...I love reading recipes for nice, healthy and delicious vegetable-based foods. This cook book has some excellent suggestions for the home cook.
- Chrissy BReviewed in the United Kingdom on August 24, 2016
4.0 out of 5 stars Good bowl of soup!!
Really rather good. I needed several soup recipes for a sick parent, rather than take a paper copy I found this little gem. Easy, no fuss and a happy parent. Lovely.