THE SCIENTIFIC BENEFITS OF BREATHING – For Greater Health & Happiness
Yoga Veda Institute explains the benefits and how to practice controlled breathing i.e., Pranayama here-> http://ift.tt/2g7Z0tG
@yogajournal defines pranayama as formal practice of controlling the breath, which is the source of our prana, or vital life force.
Click the post to explore the benefits of pranayama and how to practice the same.
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#yoga @ayurveda #health #breathing #exercise #fitness
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