carbohydrates
Fitness
What to Eat After a Workout to Make the Most of Your Session
Skip the myths, feel good, and recover better.
Fitness
Exactly What and When You Should Eat Before Your Workout
Fueling right can make a huge difference.
Nutrition
What's the Difference Between Eating Low-Carb, Paleo, and Keto?
Clearing up the carb-cutting confusion.
Type 1 Diabetes
Here’s What You Need to Know About the Glycemic Index
And whether or not you should even pay attention to it
Nutrition
Can Our Bodies Even Tell the Difference Between Naturally Occurring and Added Sugars?
And why is this now on nutrition labels?
Yes, It's Possible
A Registered Dietitian Shares 7 Carbs That Can Help You Lose Weight
That "carbs always pack on pounds" thing is a myth.
Nutrition
8 Signs You Should Be Eating More Carbs
Because sometimes a massive bread craving is actually your body crying out for help.
Weight Loss
How Bad Is It To Eat Carbs At Night If You’re Trying To Lose Weight?
Experts share whether post-lunch carbs can get in the way of your weight-loss goals.
Carbo-Loading
12 Healthy Foods That Are High In Carbohydrates
Nutritious, delicious, but a little sneaky.
Nutrition
What You Should Know About The 'Carb-Cycling' Diet
Experts explain what "carb cycling" actually means, and if the benefits are worth it.
carb craving
Healthy Makeover: Red Lobster Cheddar Bay Biscuits
Delightfully warm and cheesy as the original, but sans the calories.
Fuel Up!
The Perfect Post-Workout Chicken Dinner
Bonus: the marinade has anti-inflammatory properties, too.
ready to run?
Mileage and Meals: Your 1-Day Runner’s Diet
The right balance of carbs, fats and protein to get you ready for that next big race.