Recipes Salad Green Salad Recipes Spinach Salad Recipes Spinach Pomegranate Salad 4.7 (134) 97 Reviews 21 Photos A very quick and nutritious spinach and pomegranate salad with red onions, walnuts, and feta cheese. Submitted by SarieNickle Updated on June 20, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share 21 21 21 21 21 Prep Time: 10 mins Total Time: 10 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 (10 ounce) bag baby spinach leaves, rinsed and drained ½ cup walnut pieces ½ cup crumbled feta ¼ medium red onion, sliced very thin ¼ cup alfalfa sprouts (Optional) ½ cup pomegranate seeds, or to taste 4 tablespoons balsamic vinaigrette Directions Gather all ingredients. Dotdash Meredith Food Studios Place spinach into a salad bowl. Top with walnuts, feta, red onion, alfalfa sprouts, and pomegranate seeds. Dotdash Meredith Food Studios Drizzle with vinaigrette. Enjoy! Dotdash Meredith Food Studios I Made It Print Nutrition Facts (per serving) 273 Calories 21g Fat 15g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 273 % Daily Value * Total Fat 21g 27% Saturated Fat 6g 31% Cholesterol 28mg 9% Sodium 585mg 25% Total Carbohydrate 15g 5% Dietary Fiber 3g 11% Total Sugars 9g Protein 10g 19% Vitamin C 24mg 26% Calcium 245mg 19% Iron 3mg 19% Potassium 596mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved