7 best foods for eye || Best Foods For Eye Health ||

7 best foods for eye || Best Foods For Eye Health || Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

BEST 9 FOODS THAT HELP IN ENHANCING YOUR BRAIN POWER

BEST 9 FOODS THAT HELP IN ENHANCING YOUR BRAIN POWER 9 FOODS THAT CAN HELP TO SAVE YOUR MEMORY Here are 9 foods that researchers think will keep your brain healthy. Oil-based salad dressings The data support eating foods that are high in vitamin E may improve your memory. Fish Salmon, tuna and other fish are rich in omega-3s, good for brain. Dark green leafy vegetables Kale, collard greens, spinach, and broccoli are good sources of vitamin E and folate Avocado This creamy treat is also a rich source of the antioxidant vitamin E. Sunflower seeds Seeds, including sunflower seeds, are also good sources of vitamin E. Peanuts and peanut butter Although both are high in fat, peanuts and peanut butter tend to be a source of healthy fats Red wine Studies have shown that people who consume moderate amounts of wine may be at reduced risk for Alzheimer’s disease. Berries Berries help get rid of toxic proteins associated with age-related memory loss. Whole grains This diet may be linked to lower risk of the mild cognitive impairment that can progress to Alzheimer’s disease. Exercise Okay you can’t eat it, but research suggests that regular exercise is as important, if not more so, as what you eat when it comes to memory-saving lifestyle changes. Experts all stress that getting regular exercise is also an important part of the equation when it comes to staving off many diseases, including Alzheimer’s. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

TOP 10 FOODS FOR BOOSTING YOUR BRAIN

TOP 10 FOODS FOR BOOSTING YOUR BRAIN 10 BRAIN FOODS TO BOOST FOCUS AND MEMORY These little chemicals prompt the immune system to kick in and fight back against the stress through inflammation. Avocados This fruit is one of the healthiest ones you can consume. it’s important to note that these green powerhouses are packed with monosaturated fats. Beets They reduce inflammation, are high in cancer-protecting antioxidants. Blueberries It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Bone Broth Bone broth is the ultimate food for healing your gut. Broccoli Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp. Celery Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation. Coconut Oil Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. Dark Chocolate Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. Egg Yolks On the nutritional naughty list for years, egg yolks are finally experiencing their well-deserved day in the sun. Extra Virgin Olive Oil Real extra virgin olive oil is truly a brain food. Thanks to the powerful antioxidants known as polyphenols that are found in the oil. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

TOP 10 SECRET DIABETES REMEDIES

TOP 10 SECRET DIABETES REMEDIES TOP 10 SECRET DIABETES REMEDIES About 1 in 8 Americans are diagnosed with diabetes, It’s time to get this disease under control. Reduce Portion Sizes Reduce your portion sizes in order to keep your blood levels normal. Limit Your Protein Intake It’s very important to moderate your consumption of protein. Reduce Sugar Intake Limit yourself to a maximum of one sugary treat a day. Start Counting Carbs One serving of carbs, or one carb choice is equivalent to 15 grams carbs. Monitor Your Blood Glucose Make sure your blood glucose levels are at a stable range. Learn About Glycemic Index Glycemic index is a system that ranks foods on a scale. Exercise Prefer aerobic exercises like walking, jogging, swimming and biking. Download App Of course there are some app to help you monitor your blood glucose levels. Join a Support Group Talk to other people who are also enduring similar struggles. Reduce Stress Keep your mind quiet and free of stress by taking a break at work. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

7 FOODS THAT MAKE YOUR WORKOUT MORE EFFECTIVE || 7 Best Post Workout Meals

7 FOODS THAT MAKE YOUR WORKOUT MORE EFFECTIVE || 7 Best Post Workout Meals 7 FOODS THAT MAKE YOUR WORKOUT MORE EFFECTIVE You log hours at the gym each week in the hope of achieving the body of your dreams. Dairy Products A study published in The Journal of Nutrition found that diets high in protein and dairy have favorable effects on exercise-induced weight loss. Pistachios They may be small, but pistachios are mighty fat-fryers that can make your workouts all the more effective. Pumpkin If sticking to a regular exercise regimen leaves you too sore to get off the couch for anything else, you’re seriously slowing the rate of your weight loss. To ward off the post-exercise fatigue and soreness that typically leave you couch-bound, simply add some pumpkin to your plate. Watermelon Groceries can be expensive, so any food that can serve as both a pre- and post-workout snack is a money-saving superfood–and watermelon fits the bill! Adequately hydrating before your workout is one of easiest ways to boost your stamina and subsequent calorie burn. researchers found that watermelon juice can help diminish post-workout muscle soreness. Whole Eggs If you hit the gym religiously but still don’t have that hard-bodied look you crave, simply adding some eggs to your diet may be the answer to your prayers. Green Tea According to scientists, sipping the brew can help you slim down and lean out more quickly than exercise alone. After conducting a 12-week study, researchers found that exercisers who logged 25-minutes at the gym and sipped four to five cups of green tea daily lost more weight and belly fat than their non-tea-drinking counterparts. Basil Your buddy invited you to his CrossFit gym for a workout, and now you can’t sit down without suffering from excruciating pain. Sure, you could pop a pill to fight the inflammation and get back in the game, but adding some basil to your next meal is a more natural approach that may also do the trick. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

TOP 10 NATURAL WAYS TO GET RID OF NAUSEA || HOW TO GET RID OF NAUSEA FAST

TOP 10 NATURAL WAYS TO GET RID OF NAUSEA || HOW TO GET RID OF NAUSEA FAST TOP 10 NATURAL WAYS TO GET RID OF NAUSEA Here are 10 home remedies that help you get rid of nausea without using medications. Eat Ginger Ginger is a popular natural remedy commonly used to treat nausea. Peppermint Aromatherapy Smelling peppermint oil at the onset of nausea may help reduce your symptoms. Try Acupuncture or Acupressure Acupuncture and acupressure are two scientifically proven techniques to reduce nausea. Slice a Lemon Citrusy smells, whether from a freshly cut lemon or from store-bought essential oils, may help reduce pregnancy-related nausea. Control Your Breathing Specific controlled breathing techniques are a free and effective home remedy for nausea. Use Certain Spices Certain spices may successfully reduce the frequency or severity of nausea. Try Relaxing Your Muscles Relaxing your muscles, whether through massage or PMR techniques, may help relieve nausea. Take a Vitamin B6 Supplement For pregnant women who are experiencing nausea, vitamin B6 is a safe and potentially effective alternative to anti-nausea medications. Avoid strong smells These may worsen nausea, especially during pregnancy. Exercise Aerobic exercise and yoga may be particularly helpful ways to reduce nausea in some individuals. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

TOP 10 FOODS YOU SHOULDN’T EAT DURING PREGNANCY

TOP 10 FOODS YOU SHOULDN’T EAT DURING PREGNANCY Top 10 foods you shouldn’t eat during pregnancy Here are 10 foods that you need to be cautious about eating while you're pregnant. Unpasteurized dairy Avoid raw milk and other raw dairy products, check the label to see if your milk and cheese has been pasteurized. Processed meats Meat is very essential during pregnancy but be sure about processed meats, they may contain bacteria. Prepared salads Sometimes prepared salads remain unpasteurized which may contain bacteria like salmonella. Unpasteurized juice Avoid freshly squeezed juices at fairs and farmer's markets where it may be unknown how long a juice has been away from the fruit. Raw fish Pregnant women need to take extra care that their fishes are heated to a high enough temperature. Undercooked eggs If you're pregnant, you'll need to make sure that your eggs are cooked all the way through. Coffee Consuming very high amounts has been linked to miscarriages, so you have to cut down on coffee during pregnancy. High-mercury fish Pregnant women need to avoid high-mercury fish, since this chemical has a tendency to accumulate in the body. Liver Too much vitamin a, however is bad for baby it may cause birth defects. Alcohol Most experts agree that women should avoid alcohol during pregnancy to prevent fetal alcohol syndrome Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily