Workouts
This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
You really don’t need much time to get a stronger upper body.
4 Super Effective Kettlebell Exercises That Target Your Legs and Butt
When it comes to getting stronger, working smarter pays off big.
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A Full-Body Workout That’ll Ease Beginners Into Strength Training
Fire up all your muscles in just four moves.
The 24 Best Stretching Exercises for Better Flexibility
Your creaky knees, stiff hips, and achy back will thank you.
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Fitness
A Quick Dumbbell Workout That Builds Serious Strength in Your Legs and Butt
You don’t need heavy weight to fire up your lower body.
A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
If you’re Pilates-curious, this is a great way to tap your toe in.
The 26 Best Workout Songs of 2023
From Barbieland to the BeyHive, these hits kept us moving all year long.
7 Dumbbell Exercises for a Complete and Effective Upper-Body Workout
The basics work—and this routine is proof.
The Best Stretches for Tight Upper-Body Muscles
Loosen up after a tough workout—or even just a little too much scrolling.
Fitness
16 Soothing Stretches to Loosen Up Your Tight Hips
If you sit all day, every day, these moves are for you.
30 Fitness Gifts for Your Favorite Gym Rat
Including plush recovery slides, a cult-fave belt bag, and wearable weights.
Fitness
5 Upper-Body Moves That Work Your Abs Too
Challenge your core while working your arms—all you need is a mat and some dumbbells.
5 Dumbbell Exercises That’ll Target Your Back and Biceps
Improve your posture while getting stronger.
4 Moves to Hit Your Arms From Every Angle
Show your triceps, biceps, and shoulders some love.
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Fitness
15 Dumbbell Exercises to Help You Build Strength and Improve Posture
Show the back of your body some love.
…Ready for It? The Essential Taylor Swift Workout Playlist
The perfect setlist for your wellness era.
5 Simple Moves That Will Boost Your Balance
You don’t need any equipment to get this workout done.
An Effective Arms and Abs Workout You Can Do in Just 10 Minutes
Build muscle endurance and get a dose of cardio at the same time.
Fitness
34 Core Exercises Top Trainers Swear By
The moves fitness pros use to strengthen and stabilize.
21 Songs for When You Just Want to Move a Little
This playlist pairs perfectly with the Just Enough Workout, our latest fitness program.
Fitness
Just Enough Workout Day 5: A Stand-Tall Circuit
If you spend all day hunched at a desk, this routine will feel amazing.