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Strengthening exercises
- Step 1: Lie on the back with the knees bent and the feet flat on the floor, hip-width apart. ...
- Step 2: Tighten the abdominal muscles and squeeze the gluteal muscles.
- Step 3: Lift the pelvis off the floor. ...
- Step 4: Hold the position for at least 2 seconds.
- Step 5: Slowly return to the start position.
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Lie on your back with your knees bent and your feet flat on the floor (A). Tighten the muscles in your belly so that your lower back pulls up, away from the ...
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Duration: 7:52
Posted: Aug 7, 2020
Posted: Aug 7, 2020
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