29 Healthy Snacks at Trader Joe's — Including New Fall Releases

Super sweet and juicy, Pink Lady is one of the bet varieties of apple. And these chips bring all that flavor — enhanced by a dusting a cinnamon sugar — in a delightfully crispy package.

With six grams of protein in one four-piece serving, these pumpkin-and-paneer-cheese stuffed samosas are surprisingly satisfying. And the warming Indian spices and slight heat will keep you coming back for more.

Yes, you will want to eat the whole bag, But honestly, that's fine. With pumpkin, sunflower, and chia seeds, these light and airy clusters pack in three grams each of fiber and protein per serving.

With four grams of fiber and five grams of protein per serving, these granola is as filling as it is tasty — perfect for anyone who's already missing summer produce.

With two grams of fiber and five grams of protein, this healthy Trader Joe's snack is both filling and nutritious. Whether you're eating it on the trail or at your desk, it's a great way to fuel up (while also satisfying your sweet tooth).

These PB pretzel nuggets fit perfectly in any snack drawer, and they're also a solid source of protein. Allergic to peanuts? Great news: TJ's has an almond butter version, too.

This healthy Trader Joe's snack is a pantry must-have. Rolled oats are easy to whip up in just a few minutes, serving as a blank canvas for whatever else you want to add, be it sweet or savory. Not to mention, they're full of satiating fiber.

A tasty, refreshing, and surprisingly sweet salsa (minus the typical tomatoes), this Trader Joe's healthy snack pairs well with any type of tortilla chip or veggie. It's also packed with tons of delicious ingredients, including sweet corn, red bell peppers, onions, and jalapeño peppers.

This salsa pairs perfectly with homemade chips, tacos, or even scrambled eggs. The chunks of organic diced tomatoes mean the salsa is packed with tons of flavor, with just the perfect amount of heat.

These mini bao have the perfect, pillow-y bun and enough shrimp to satiate you — a great small meal or pre-dinner snack.

Save time by buying this perfectly baked and marinated tofu. Each salty square offers 16 grams of protein, which makes it an especially filling choice. Just chop it up and toss it in the air fryer for a fast and delicious snack.

Go "berry crazy" with this healthy frozen treat. Dark chocolate-covered strawberry pieces make for a delicious snack you can keep in your freezer for dessert or whenever you want something chocolatey. It's the perfect combination of fruity and sweet.

Who knew these unsuspecting cheese bites were so high in protein? This snack is small but mighty, boasting a whopping 13 grams of protein per serving. Enjoy on the go to help crush your hunger.

Complete with bite-size pieces of chicken, this iconic chicken dip will have you begging for more. Warm it up before eating and scoop with crunchy vegetables for a flavorful, healthy snack.

Garlic and onion pistachios may not be amazing for your breath, but as a healthy Trader Joe's snack, they're a total win. Pistachios are high in protein, but they're also a good source of fiber, vitamin B6, phosphorus, thiamin, and copper. Plus, you just can't beat the garlicky flavor.

Whether you want to eat them straight out of the container or put them on your next salad, these chickpeas with parsley and cumin are a versatile and healthy Trader Joe's snack.

For a spicy midday bite, these chickenless wings are just the ticket. Served with their own spicy wing sauce, these healthy Trader Joe's snacks are great for plant-based and vegan eaters.

Made with dark chocolate, almonds, pretzels, and sea salt, this sweet and salty bark is a healthy and satiating snack to fulfill your sweet tooth. We also think this Trader Joe's healthy snack would make a great addition at a picnic or on a charcuterie board.

These super seedy cheese bites — made out of puffed quinoa, sunflower seeds, pumpkin seeds, black sesame seeds, and black peppercorns — pack a peppery punch. They're a healthy Trader Joe's snack full of healthy fats, which will help keep you going all day long.

Olives are a great addition to any charcuterie board or puttanesca sauce, but these pitted ones also make a great healthy snack on their own. Just pop them in your mouth and enjoy — no pit-spitting required.

Chock-full of protein, fiber, and healthy fats, almonds are an amazing healthy snack. If plain almonds feel a little boring, try these "slightly coated" almonds instead. You'll reap the same health benefits, just coated in a little dark chocolate.

Combining the crunch of the chili onion with TJ's signature smooth hummus is a flavorful and healthy win. Try it with falafel, naan, or on top of Trader Joes's gyro meat.

Thanks to Trader Joe's, you can snack on heart-healthy cashews while still getting great flavor. We love the spicy mix of chili powder, dried Thai lime leaves, and salt in these flavorful cashews. Enjoy solo or use them to top off a salad, noodle dish, or savory trail mix.

Made solely with organic dried mango (unsulfured and unsweetened), these chewy, sweet fruit slices are the perfect tropical pick-me-up. A classic healthy Trader Joe's snack, these will become a regular in your cart.

There's no beating the sweet and salty taste of tortilla chips, and this healthy Trader Joe's snack version is even better because it's made with fiber-rich quinoa and black beans.

This overnight oats flavor is relatively new, but it might be the best yet. These gluten-free rolled oats are combined with strawberry purée, strawberry purée concentrate, and strawberry juice concentrate for a sweet and filling snack packed with plenty of fiber. You can even add your own strawberry slices on top.

Freeze-dried raspberries are officially back, and they're already flying off the shelves. To create the ultra-concentrated raspberry flavor, Trader Joes freezes ripe raspberries, lowers the the atmospheric pressure around them, then heats them back up, effectively vaporizing the frozen water within the berries. It takes over half a pound of fresh raspberries to make each freeze-dried pouch, but this flavorful, healthy snack is so worth it.

This umami pick-me-up knows how to keep it simple. TJ's dusts this light and fluffy popcorn with onion powder, garlic powder, sea salt, and nutritional yeast for a subtle cheesy flavor you won't be able to put down.

Lauren Harano is a contributor for POPSUGAR and was formerly an editor for the Living, Beauty, and Shop departments. She's a Southern-California-native-turned-New-Yorker with a passion for skin care, murder mysteries, and online shopping. Aside from POPSUGAR, her work can be found in the pages of Cosmopolitan and Seventeen as well as online at InStyle, Esquire, NBC, and various food and travel sites.

Lauren Breedlove is a freelance writer, travel photographer, and a travel blogger who shares her globetrotting (mis)adventures.

Jenny Sugar is a former staff writer who enjoys plant-based eating, CrossFit, and yoga.

Chandler Plante is an assistant editor for POPSUGAR Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group. In her free time, she overshares on the internet, creating content about chronic illness, beauty, and disability.

Mirel Zaman is the wellness director at PS. She has nearly 15 years of experience working in the health and wellness space, writing and editing articles about fitness, general health, mental health, relationships and sex, food and nutrition, astrology, spirituality, family and parenting, culture, and news.

A new addition to the Trader Joe's aisles, these dried apricots are sure to become one of those if-you-know-you-know favorites. They're so tender and never leathery, thanks to TJ's final step of steaming them.