At the start of the new year, I made the decision to buy a quality mini trampoline .  I heard a couple of celebrities who used theirs on a d...

You may remember a post I did a while back after first getting my rebounder.  The plethora of benefits was the motivator for my investment. ...

We're approximately 60 days away from spring.  That's a little over 8 weeks.  And that's just enough time to trim down in time...

Even though it's not technically spring yet, I'm already enjoying 80 degree weather.  Warm weather in winter is great, but on the ...

The week goes by so fast. Each morning we leap out of bed and quickly get started about our day.  Before we know it, the sun has set and it&...

I'm sure 100% of us would all agree that if we could prevent or avoid sagging skin, we would.  Firm, taut skin is the epitome of youth...

Over the next several months, I'll be (re)implementing a series of actions aimed to stimulate massive personal growth.  The main reason ...

Yesterday, I visited the doctor for a first time in a while. This was just a routine wellness checkup. This year I turned 40 and I realize...

Beauty routines can get complicated. I'm slightly embarrassed when I think about how many beauty related products I own.  I've ama...

I'm pretty sure that most, if not all of you have heard of dry skin brushing before.  It's basically a holistic technique where yo...

Besides hair products a good amount of my disposable income goes towards facial beauty tools and anti-aging contraptions.  My is collection...

Yesterday was the second installment in a series of lymphatic massages that booked after seeing the transformational power of these wellne...

I'm grateful for all the contributions that NASA has made to the health & beauty industry.  Some notable examples that come to min...

Today, out of the blue, I reached into my closet and brought out the old weighted hula hoop I purchased years ago.  It's one of two...