SELF
Caitlin Clark Didn’t Make the Olympic Team, But Says It’s ‘Honestly No Disappointment’
According to the 22-year-old Fever rookie, there’s always 2028.
By Christa Sgobba, C.P.T.
The FDA Just Recalled Oysters and Clams Linked to Paralytic Shellfish Poisoning
At least six states might be affected—and you don’t want to mess with this serious illness.
By Caroline Tien
How to Know When It’s Time to Swap Antihistamines for Allergy Shots
It’s a serious commitment, but totally worth it for some people.
By Kathleen Felton
Introducing the 2024 SELF Healthy Beauty Awards!
We scrubbed, slathered, swatched, and styled our way through 1,300 products to find the best new skin, hair, body, makeup, and oral care products of the year.
THE LATEST
Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time
These retro looks deserve a revival during the Paris Games.
By Grace McCarty
See 12 Sha’Carri Richardson Finish Line Photos That Scream Victory
She brings as much personality to the track as she does talent.
12 slides
By Grace McCarty
6 Ways to Deal With Your Swampy, Sweaty Little Feet This Summer
Squishy shoes aren’t just gross—they can lead to bigger health problems.
By Julia Ries
How Bad Is It to Borrow My Partner’s Toothbrush From Time to Time?
Experts say it’s actually really different—and way riskier—than swapping spit.
By Jenna Ryu
I Thought My Energy Surges and Dips Were Normal. I Actually Had Bipolar II
“I felt so powerful during those high periods, like a god.”
By Julia Sullivan
What to Do If IBS Is Shitting on Your Sex Life
GI symptoms always seem to show up at the worst possible times.
By Erica Sloan
Trending Stories
How Katie Ledecky Is Defining Success for Paris 2024
The decorated swimmer and author of a new memoir tells SELF what motivates her to gold.
By Cindy Kuzma
15-Year-Old Katie Ledecky Felt ‘Zero-Pressure’ at Her First Olympics—And Left a Gold Medalist
In this exclusive excerpt from her new memoir, “Just Add Water: My Swimming Life,” Ledecky shares what it was like to be the teen underdog at the London Games.
The Sneakers and Sandals on Sale at Nordstrom Right Now Are Seriously So Good
Cute Nikes, Adidas, and Birks for under $100? Instant add-to-cart.
By Sara Coughlin
ADD TO CART
The Best Comfy Shoes to Wear Around Your Campsite
After a long day on the trail, your feet deserve a little treat.
10 slides
By Sara Coughlin
Beauty
33 Beauty Deals Worth Shopping at the Nordstrom Anniversary Sale
Give your routine a boost for summer.
By Jessica Kasparian
26 Cozy and Cool Wellness Deals You Can Shop at Nordstrom Right Now
You don’t have to wait until the Anniversary Sale to save.
By Sara Coughlin
Health
Looking for the Best Mattress for Side Sleepers? Rest Easy With Our Picks
They've been rigorously tested for pain-free snoozing.
By Nicole Gleichmann and Jasmine Seales
SELF Video of the Week
More from Self
My Search for the Perfect Everyday Sneaker Ended When I Found These
The Adidas Sambas waitlist is officially a thing of my past.
By Jessica Kasparian
People With Nut Allergies Just Added Another Layer to the Equinox Shower Product Drama
The gym chain swapped its bougie offerings, and some members don’t feel comfortable using them.
By Erica Sloan
Frenemy lines
3 Things to Say When a ‘Friend’ Puts You Down
If their snide little comments make you feel shitty, it’s okay to stand up for yourself.
By Jenna Ryu
How to Safely Exercise When You Have POTS
These tips from doctors, strength coaches, and physical therapists can help you create a routine.
By Cindy Kuzma
5 Symptoms of Hemorrhoids Everyone With a Butt Should Know
Bleeding and itching are two signs of this super annoying health problem.
By Theresa Tamkins
What to Do If ADHD Is Messing With Your Love Life
Being late to dates, forgetting to text, and blanking on names can hurt a budding romance.
By Julia Sullivan
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Getaway plan
How to Avoid Fighting With Your Family on Your Summer Vacation
Whether you’re going on a proper trip together or planning a hometown visit, here’s how to stay calm(ish).
By Julia Ries
Bird Flu Is Spreading. Here’s Everything You Should Know Right Now
We asked experts about runny eggs, milk, fatality rates, and more.
By Katie Camero
Bestie behavior
16 People Who Actually Made New Friends in Adulthood Share How They Did It
If you feel like it’s too late—or too hard—let these meet-cutes be your inspiration.
By Anna Borges
What Coming Out as a Lesbian Looked Like for One Married Mom in Her 50s
The author of our June SELF Well-Read Book Club pick talks community, courage, and living authentically.
By Grace McCarty
Here’s What’s in Padma Lakshmi’s Self-Care Survival Kit
Including the drugstore lotion she never leaves home without and the perfect loungewear dress.
By Abbey Stone
I Was Diagnosed With a Terminal Illness at Age 20. Here’s How Dark Humor Is Helping Me Cope
“I have bad days, but I have plenty of good days too.”
By Julia Sullivan
‘The Only Way Through Is Out’ Is Our June SELF Well-Read Book Club Pick
Author Suzette Mullen on the terror and absolute joy of coming out later in life.
By Grace McCarty
Life
How to Prevent a Body Image Spiral When You Put on Summer Clothes
When the swimsuits, shorts, and tank tops come out, so do the insecurities.
By Cathryne Keller
Yes, You Should Always Change Your Tampon After Going for a Swim
Ob-gyns say this simple step can save you a lot of trouble down there.
By Erica Sloan
SELF-Care / Don’t Care
Your favorite athletes and celebrities share their thoughts on self-care trends.
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