<p>Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.</p>

Is It Possible to Drink Too Much Green Tea?

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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence. 

Sleep Tips

These 20 Tips Will Have You Asleep in No Time

Apart from the exhilarating thrill of turning our closets from fuzzy winter coats to frilly dresses, spring also ushers in one of our favorite times of year as shopping lovers: Amazon's Big Spring Sale.

I Shop For a Living — These Are the Best Fitness Deals From Amazon's Big Spring Sale

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Staff

Sen. Schumer Asks FDA To Investigate PRIME Energy Drinks Over Caffeine Levels

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Is Prime bad for you?

With colorful cans and fun flavors like Strawberry Watermelon and Ice Pop, Prime Energy seems harmless enough.

Are Prime Drinks Bad For You? Here's What Experts Think

For The W

Stories around women and nonbinary athletes and the actions they're taking to tackle inequalities and challenges they face in sports.

For the W

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NCAA Women's Basketball Tournament - Second Round - Los Angeles USC

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JuJu Watkins is helped up off the floor after being injured against the Mississippi State Bulldogs.

JuJu Watkins's incredible March Madness run has been cut short due to a tragic ACL tear.

Why Can't Medicine Solve Women Athletes' ACL Tear Problem?

Hype Check

Our editors take the latest and greatest viral TikTok hacks, treatments, recipes to trial. Are they really worth the hype?

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I Tried the Lavish Gym Charging $7,500 a Month. Is It Worth It?

Maplewood, Minnesota. Due to the second round of lockdowns because of Covid-19 the gyms like LA Fitness are closed again.

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LA Fitness 

If you're looking to upgrade your gym membership, LA Fitness is a compelling option.

A Complete Cost Breakdown of an LA Fitness Monthly Membership

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Tracy Anderson collage, one close-up in a purple dress and another in a white dress.

In 2025, as microtrends whiz by us at record speed, cultural longevity seems to be the real flex.

Tracy Anderson Talks Copycats, Longevity, and Her Viral "Silent" Workout Method

Orangetheory Fitness

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Sign with logo on facade of Orangetheory Fitness gym in Dublin, California, July 30, 2019. (Photo by Smith Collection/Gado/Getty Images)

Orangetheory Fitness has some seriously loyal fans — and for good reason.

How Much Does Orangetheory Cost (and Is It Worth It)?

Building a strong, functional core is no small feat.

Every Muscle in Your Core Will Get Stronger With These 12 Trainer-Approved Moves

Young adult slim woman in sportswear doing Pilates on reformer in modern studio

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Young woman in sportswear doing Pilates on reformer in modern studio.

There's no denying it: Pilates is everywhere.

The Pilates Obsession Is Real — but Is It Justified?

Smiling young African woman preparing breakfast in her kitchen

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30-30-30 rule

Another day, another trend claiming to help you reach your fitness goals.

Is TikTok's 30-30-30 Method Legit? Nutritionists Break It Down

No matter what your fitness-related goals are, there are two styles of training that are important to incorporate into your workout routines: strength training and cardio.