Now Delivering Nationwide

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The ultimate luxury

nutrition program

It's time to prioritize you

Give yourself a body, confidence, and life makeover with a nutrition program designed to deliver results.

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Methodology checks all your boxes

  • Pastured, sustainable proteins

  • Cooked with avocado oil

  • Reusable, recyclable packaging

  • Portion-controlled

  • Fresh and fully cooked

  • Heat in 5 minutes

  • No gluten, dairy, or refined sugar

  • 200+ plants per week

  • High-protein and high-fiber

  • Michelin-quality, rare produce

  • Vegan, meat, and seafood options

  • Meals that taste good AND look good

  • High-quality protein for the busy professional not just the bodybuilder

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The only food delivery clinically validated by a leading university [1]

Nutrition researchers view Methodology as the gold standard.

Transform your body and life from the inside out

Our clinically-validated nutrition program optimizes gut health, energy, metabolism, mood, skin clarity, and more. Join the Methodology Movement today.

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what our clients say

Zedd

"Methodology is perfect for people who are busy and don't have much time to cook but don't
wanna sacrifice quality and freshness. I also love that you can customize the deliveries to meet
your dietary restrictions and that each jar shows precise nutritional information."

- Anton Zaslavski aka Zedd, 
Grammy-Winning Producer and Songwriter
Tiffany Lester

"Methodology is a personal lifesaver for me during busy weeks. It allows me to focus on work
without worrying about grabbing something to eat that is usually unhealthy. I can whip up a meal
in less than 5 minutes knowing I’m still prioritizing healthy food to keep me fueled all day!"

- Dr. Tiffany Lester, Parsley Health
Meryl

"We just started using Methodology and it's sooo good. I was getting sick of my own cooking
and we're (more or less) pescatarian so it's been challenging to stay creative but balanced. It
comes in reusable glass jars and we're loving it so far."

- Meryl Davis, Olympic Gold Medalist
Priscilla Tsai

"OMG the chicken meatballs, I need them every week. Thank you for creating convenient food
that actually tastes good. Best meal delivery I’ve ever had by far."

- Priscilla Tsai, CEO of Cocokind

Our Story

“Methodology is for people like me who only want the best of the best when it comes to their health.”

Julie Nguyen

CEO & Co-founder of Methodology

Read Our Story