2

GENERAL HEALTH

10-12-2014

rsuf0ef;
rsufeuf0ef;wGif tjzLuGif;ay:jcif;
aoG;aMumxJrmS udv
k ufpxa&m
jrifhwufae&if rsufeuf0ef;rSm tjzL
uGif; ay:Edkifygw,f/ udkvufpxa&m
rsm;wJh wjcm; vuPmu rsuf0ef; t
jzLom;ay:rSm tqDcJi,fawG uyfNid
aewwfwmyJjzpfygw,f/
rsufceHG YJ rsuf0ef;wpf0u
kd &f dS ta&
jym;rSm tqDcJi,f 'grSr[kwf 0ufNcHzk
i,f&Sdwm[m udkvufpxa&mrsm;wJh
vuPmyg/ udv
k ufpxa&mrsm;wJt
h
cg aoG;aMumxJrmS tqDcyJ w
d q
f EYkd ikd af jc
rsm;wJt
h wGuf ESv;kH a&m*gxwm grSr
[kwf avjzwfwmudk jzpfapEdik yf gw,f/
'gaMumifh q&m0efeJY jyooifhygw,f/
rsufcGHwGJusjcif;
rsuf c G H w G J u swmu rsuf p d u d k
axmufyahH ewJh emhAaf Mum xdcu
kd rf jI zpf
wJh Bells Palsy &JUvuPmwpf&yfyg/
Bells Palsy qdkwm emhAfaMuma&mif
&rf;rI jzpfapwJh Adik ;f &yfpw
f pfrsK;d eJY quf
ET,af eygw,f/ &Sm;&Sm;yg;yg; avjzwf
wmudk jzpfapEdik yf gw,f/

yg;pyf
oGm;wkjd cif;
tpmtdrfxJu tufppfawG t
xufqefwufwJh Acid Reflux jzpf
pOfaMumifh oGm;awG ydrk kd yg;vswmeJo
Y mG ;
awG ydw
k w
kd mwdYk jzpfwwfygw,f/ tpm
tdrt
f ufppfawGu tjrL yfx tcsK&d nf
xuf ydkNyD; oGm;awGudk xdcdkufapEdkifyg
w,f/
vQmrnf;jcif;
vQmrsufESmjyif&Sd ao;i,fwJh t
zk Papillae awGu yHrk eS t
f wdik ;f ra<u
uswJhtcg bufwD;&D;,m;ydk;awG pk
yHkNyD; vQmta&mif rnf;wmeJY tarT;xl
wmwdkY jzpfwwfygw,f/ 'gu cHwGif;
oefY&Sif;a&; raumif;wm? aq;vdyf
aomufwmeJY y#dZ0D yd;k owfaq;aomuf
oHk;NyD;wJhtcgawGrSm jzpfwwfygw,f/
vQmudk yHrk eS f wdu
k af y;wmeJY cHwiG ;f oefY
aq;&nfeYJ tmvkwu
f si;f wmwdaYk Mumifh
vQmrnf;wmudk oufomapEdik yf gw,f/

ta&jym;
tom;0gjcif;
ta&jym;eJY rsufvHk;0gwmu qD;
csKda&m*g? aoG;wd;k wmwdt
Yk wGuf uko
aq; rSD0JwmwdkYvdk wcsKdU aq;ukxHk;
awG&JU ab;xGufqdk;usKd;aMumifh jzpf

1/ rdwfuyfzsufaq;
*Grf;p wpfpudk tkef;qD tenf;
i,fqGwfNyD; rsuf0ef;wpf0dkufu rdwf
uyfawGudk zsufzdkYtwGuf toHk;jyKEdkif
ygw,f/ a&pdkcH rdwfuyfvdkrsKd; zsuf&
cufwhJ rdwu
f yfawGawmif tvG,w
f
ul ysufapygw,f/

3/ uGefa';&Sifem
a&aEG ; wpf c G u f x J r S m tk e f ; qD
vufzuf&nfZGef; ESpfZGef; a&mpyfNyD;
arTvu
kd yf g/ Ny;D &if OD;acgif;udk jznf;jznf;
csif; vdrf;ay;NyD; bD;usJusJeJY NzD;ay;yg/
wpfem&D Mumatmif xm;ay;NyD; a&
aEG;eJyY J jyefavQmcf syg/ vSyNy;D awmufy

BuD;rm;wJh ESmacgif;? rsufESmay:u ta&;aMumif;awG tp&SdwJh

rsuEf mS oGijf yifajymif;vJru
I oifu
h se;f rma&;twGuf oJveG pf ay;aewJh
t&mawG jzpfygw,f/ Oyrm rsufpjd yL;xGuv
f mwmu odik ;f GKd ufa&m*g
vuPmwpfck jzpfEdkifygw,f/

oifUrsufESmu
azmfjyaeaom
oifhusef;rma&;
wwfygw,f/ tom;0gwmu wpfcg
wav tonf;xdcdkufrIaMumifh jzpf
wwfygw,f/
tndKa&miftuGufrsm;ay:jcif;
rsufESmay:rSm tndKa&mif 'grSr
[kwf tndK&ifha&mif tuGufawG ay:
wmu trsKd;om;awGxuf trsKd;orD;
awGrSm 10 q ydktjzpfrsm;ygw,f/ t
ndKuGufawGxif&wmu tDpxdk*sif
a[mf r k e f ; aMumif h jzpf w wf y gw,f /
udk,f0efaqmifwJhtcg 'grSr[kwf y#d
oaEwm;aq; rSD0JwJhtcg jzpfwwfyg
w,f/ aea&mifjcnf&Sd c&rf;vGefa&mif
jcnfat xdcdkufrIaMumifh rsufESmay:
rSm tndKuGuf ydkjzpfay:wwfygw,f/
ta&;aMumif; xifjcif;
rsufEmS ay:rSm ta&;aMumif;euf
eufawG xifwmu tdk;yg;a&m*g
vuPmwpf&yf jzpfEikd w
f ,fvYkd tar
&duefavhvmrIt& od&ygw,f/ t
ouf 40? 50 aoG;qHk;NyD; trsKd;orD;

114 OD;udk avhvmrIt& ta&;aMumif;

txifqHk; trsKd;orD;awGu tdk;yg;?
tdk;usKd;Edkifajc trsm;qHk; jzpfwmudk
awGU&ygw,f/ aumfvm*sifxdcdkufrI
[m ta&jym; tdrk if;apovdk td;k awG
udkvnf; xdcdkufapEdkifygw,f/

em;&Guf
em;yefwiG f wGeh&f mxifjcif;
em;yefrSm axmifhjzwftwGefY&m
xifwm[m ESvHk;a&m*g jzpfEdkifajc
rsm;wJh tcsufjzpfw,fvdkY avhvmrI
awGu qdx
k m;ygw,f/ b,fvkd qufpyf
rI&Sdw,fqdkwm r&Sif;vif;ao;ygbl;/
vl 253 OD;udk avhvmrIt& em;
&GufrSm jrifEdkifwJh tpif;&m&SdolawGu
aoG;vTwfaMum ydwfqdkYEdkifajc 10 &m
cdkifEIef; ydkrsm;aMumif; od&ygw,f/

qHyif
qHyifyg;jcif;
trsKd;orD;awGrmS qHyifyg;wmu

tkef;qD\ xl;xl;jcm;jcm; toHk;0ifyHkrsm;

odik ;f GKd uf twuf<uvGew

f hJ vuPm
wpf&yfjzpfEdkifygw,f/ trsKd;orD;awG
rSm xdyfajymif&wmu oH"mwfcsKdUwJh
wmaMumifh jzpfwwfygw,f/ taMumif;
uawmh oH"mwfu qHyifqJvfawG
xGu&f adS &;twGuf ta&;ygwJh zD&mwif
ydw
k if;eJY aygif;pyfEikd v
f yYkd g/
rsufESmay:wGif tarG;xljcif;
,lau&Sd trsKd;orD; 20 OD;rSm
wpfOD;ausmf[m om;Otdrfu om;O
ra<uEdkifwJh a&m*gpk cHpm;ae&NyD; tef
'dk*sifa[mfrkef;tqifh jrifhwufwm
aMumifh rsuEf mS rSm tarG;xlwmeJY 0ufNcH
ayguf w mwd k Y u d k jzpf a pEd k i f y gw,f /
rsufESmtarG;xlwmu aoG;qHk;awmh
r,fh vuPmvnf; jzpfwwfygw,f/
rsufcHk;yg;jcif;
rsufcHk;r&Sdwmu odkif;GdKuf t
vkyrf vkyw
f hJ vuPm wpf&yfyg/ odik ;f
GKd ufu qHcsnrf Qit
f w
d t
f wGuf ta&;
ygwJh odkifdkZif;a[mfrkef;udk tvHkt
avmuf rxkwEf ikd v
f Ykd jzpfwwfygw,f/

yg;jyif
yg;jyif eDjref;jcif;
rsufESm eDjref;wmu ta&jym;
a&mif&rf;wJh Rosacea vdk ta&jym;
jyem&JU vuPmwpf&yf jzpfEdkifo
vdk udk,fwGif;a0'emwpfckck&JU jy
emvnf; jzpfEikd yf gw,f/ Oyrm aumfwD
apma[mfrek ;f yrmP vGeu
f w
J hJ Cushi
ngs Syndrome vnf; yg0ifygw,f/
aumfwDapma[mfrkef;[m aoG;aMum
awGudk a&mif&rf;apNyD; cEmudk,f t
ay:ydik ;f ? txl;ojzifh rsuEf mS eJY &ifbwf
u aoG;aMumawGukd tJh'gu xdcu
kd rf I
&Sad pwmaMumifh jzpfEikd yf gw,f/
yg;jyif c&rf;a&mifjzpfjcif;
yg;jyif jymESr;f wm 'grSr[kwf c&rf;
a&mifjzpfwm[m aoG;xJrmS atmufqD
*siftqifh avsmhenf;vdkYyg/ aoG;vTwf
aMumxJ aoG;wdk;wmaMumifh atmuf
qD*siyf gwJh aoG;awG[m cEmud,
k t
f ESYH
tvHktavmuf ra&muf&SdwJhtwGuf
jzpfEdkifygw,f/ aoG;eDOrSm atmufqD
*sifenf;wJhtwGuf atmufqD*sifryg
wJh aoG;[m tjyma&mif 'grSr[kwf c
wJh qHom;awGuakd wGU&rSm jzpfygw,f/

2/ rsufESm aygif;aq;
tkef;qD awmfoifhHkudk ysm;&nfeJY
qwl a&mpyfNy;D rsufEmS udk vdr;f ay;yg/
rdepf tenf;i,fMumwJhtcg Muuf
oD;aEG; a&aEG;eJY aq;aMumvdkufyg/
acsmarGUNy;D 0if;ywJh rsuEf mS av;udk ydik f
qkdif&rSmyg/

&rf;a&miforf;apygw,f/ aoG;xJrSm
atmufqD*sifenf;wmu emwm&Snf
tqkwaf &m*geJY ESv;kH a&m*g trsK;d tpm;
wcsKdUeJY qufpyfaeygw,f/
yg;jyifeDjref;jcif;
ESmacgif;eJY yg;jyifrSm vdyfjymyHkpH eD
jref;wJh tuGufay:wmu udk,fcHtm;
vGefuJwJh Autoimmune a&m*g wpf
rsKd; jzpfwJh Lupus &JU vuPmwpfck
jzpfEdkifygw,f/ EHk;csnhfwmeJY tqpfem
wmeJY wGJjzpfwwfygw,f/
'Dtajctaeu aea&mifjcnfeJY
qufpyfaeNy;D aEGO;D &moDeYJ aEG&moDrmS
ay:vmwwfygw,f/ c&rf;vGefa&mif
jcnfatu ta&jym;qJvfawGudk xd
cdu
k w
f t
hJ cg ud,
k cf t
H m;pepfu tvGef
trif; wHkYjyefrI jzpfwmaMumifh jzpf&
wmyg/ rsufESmay:rSm c&rf;a&mift
uGufxifwwfovdk wpfcgwav OD;
a&jym;eJY rsufpdrSmvnf; jzpfwwfyg
w,f/
yg;jyif c&rf;a&mifjzpfwJh tajc
taeu &ifom;uifqm? om;Otdrf
uifqmwdeYk YJ tvGef &Sm;&Sm;yg;yg; quf
pyfaewwfygw,f/

ESmacgi;f
ESmacgi;f &Sd tzkrsm;
'gu ud,
k w
f iG ;f t*Fgtpdwt
f ydik ;f
awG tvH;k tzkjzpfapwJh Sarcoidosis
qdw
k hJ &Sm;yg;wJh tajctaeyg/ ESmacgif;
eJY em;&GufrSm teDzkawG t&ifqHk; jzpf
ay:wwfygw,f/
ESmacgif;BuD;jcif;
ESmacgif;Bu;D wJh olawGu ul;puf
ydk;0ifEdkifajc enf;ygw,f/ tar&duef
avhvmrIwpfckt& ydkBuD;rm;wJh ESm
acgif;&SdolawG[m ydk;rTm;eJY bufwD;&D;
,m;awGudk aumif;aumif; [efYwm;
Edik pf rG ;f &Sw
d ,fvYkd od&ygw,f/ taMumif;
uawmh ydkBuD;rm;wJh ESmacgif;&Sdwm
aMumifh ESmacgif;tarG;trSifawG ydk&Sd
Ny;D tqkwx
f u
J kd yd;k rTm;awG r0ifa&muf
atmif ydwfyif[efYwm;EdkifpGrf;&SdvdkY
jzpfygw,f/

ZGefcdkifOD; (aq;0g;wuodkvf)

(Ref;DM)
vdrf;ay;yg/ ndKrnf;wmawG uif;a0;
apygw,f/ aea&mif'Pf&mawG ouf
omapzdkYvnf; toHk;jyKEdkifygw,f/

5/ tarG;&dwf c&ifrf
ajcovH;k arG;&dww
f t
hJ cg r&dwcf if
tke;f qD tenf;i,f yGwv
f u
kd Nf y;D jznf;
jznf;csi;f &dwaf y;yg/ acsmarGUNy;D xdcu
kd f
'Pf&m&wmvnf; oufomapygw,f/

4/ tpdk"mwfxdef;c&ifrf

6/ trm&Gwfaysmufaq;

tke;f qDrmS obm0t& tpd"k mwf

udk xdef;ay;EdkifwJh tpGrf;&SdwmaMumifh
tom;ta&udk vdrf;ay;wJhtcg El;nHh
NyD; ajcmufaoGUuGJtyfwmudk avsmhyg;
apygw,f/ 'l;eJY vufwaH wmifqpfukd

ADwmrif tD;eJY tifwDatmufqD;

'ifh yg0ifwJh tqDawG[m trm&Guf
awGudk aysmufapEdkifwJh *kPfowd&Sd
wmaMumifh trm&Gwfay:rSm yGwfvdrf;
ay;Edik yf gw,f/ tdjzL(aq;0g;wuov
kd )f

10-12-2014

rdcifay;aomtpm;xdk;om;tdrfjzifh trsdK;orD;ESpfOD; uav;arG;zGm;Edkifch J

trsK;d orD;ESpOf ;D onf olwrYkd cd ifrsm;u vSL'gef;
ay;tyfcJhaom om;tdrfrsm;udk oH;k Ny;D uav;arG;
zGm;EdkifcJhonf/ xdktrsKd;orD;ESpfOD;onf om;tdrf
tpm;xd;k ukorI cH,cl ahJ om trsK;d orD; ud;k OD;xJwiG f
yg0ifNy;D ckEpS Of ;D rSm tpm;xd;k rI atmifjrifcu
hJ m ,ck
trsKd;orD;ESpfOD;onf rdcif\ om;tdrfudkoHk;NyD;
yxrqHk;uav;arG;EdkifcJhjcif; jzpfonf/
,ckjzpf&yfonf uav;vdck sifaom NAw
d ed t
f
rsKd;orD; wpfaomif;cGJtwGuf arQmfvifhcsuf jzpf
vmcJhonf/ ]]'gu cGJpdwfenf;topftwGuf t
vGeaf umif;rGew
f hJ atmifjrifryI J jzpfygw,f/ trsKd;
orD;awGu udk,fydkifuav;&zdkY ydkvdkvm;ovdk
ud,
k u
hf av;udk wjcm;trsK;d orD;u tiSm;ud,
k 0f ef
aqmifwmxuydkNyD; udk,fwdkif udk,f0efaqmif
vdkMuygw,f}} [k NAdwdefrsKd;atmifrIqdkif&m vlUt
zGJUtpnf;rS t,fvefu qdkonf/ arG;&myg om;
tdrfrygolESifh touf 20 t&G,fwGif uifqm
aMumifh om;tdrx
f w
k x
f m;cJ&h ol ESpOf ;D u arG;zGm;cJh
aom uav;rsm;rSm om;a,musmf ;av;rsm;jzpfNy;D
NyD;cJhaom wpfvtMumu qGD'if arG;zGm;cJhum
rdcifrsm;a&m uav;yg use;f rmvsu&f o
dS nf/
]]'gu rdcifu orD;udkay;wJhtaumif;qH;k
vufaqmifygyJ}}[k orD;rsm;xH om;td r f r sm;
vSL'gef;ay;tyfco
hJ rl sm;udk vef'efuif;aumvdyrf S
oaEom; aq;ynm ygarmu[ef&pfcu
f qdo
k nf/
,cktcg om;tdrt
f pm;xd;k rI atmifjrifcahJ om

tbGm;\ om;tdrfxJrS arG;zGm;vmaom uav;i,f

q&m0efwdkYonf orD;jzpfol\ om;O
tcsKdUudk z,f&Sm;NyD; prf;oyfcGuf Dish xJwiG f om;avmif;jzpfvm ap &ef
rsKd;atmifapcJhonf/ vdktyfonft
xd at;cJxm;cJhonf/

vSL'gef;xm;aom om;tdrfudk orD; jzpfolxH cGJpdwfcsdef ajcmufem&DMum xnfhoGif;

&onf/ orD;jzpfoltm; t pGrf;xuf udk,fcHtm; csKd;ESdrfaom aq;0g;rsm; ay;NyD;
tpm;xdk;onfh om;tdrf tm; jyefvnf wGef;uefrI r&Sdap&ef xdef;xm;&onf/

rdcifwGif &Sdonfh om;tdrfonf t

"du aoG;vTwfaMum ESpfck? aoG;jyef
aMum av;ckjzifh jynfhpHk&rnf jzpfNyD;
om;tdrfxkwfjcif;uJhodkY tcsdef 10
em &DMum z,f&Sm;&onf/

oaEom;rSm tbGm;jzpfol\ om;tdrfxJ

wGif aumif;rGefpGm BuD;jyif;vm NyD; AdkufcGJarG;
zGm;cJhjcif; jzpfonf/

trsK;d orD; ckepfO;D teuf av;OD;rSm ud,

k 0f efaqmif
EdkifcJhNyDjzpfonf/ qGD'if om;tdrftpm;xdk;rI t
oif;onf rdom;pkb0 Ny;D jynfph NkH yjD zpfonfh ouf&dS
vSL'gef;olw\
Ykd t*Fgtpdwt
f ydik ;f rsm;udk OD;pm;ay;
cJhonf/ ouf&SdvSL'gef;ol\ om;tdrfrSm aumif;
rGeaf om taexm;wGi&f NdS y;D om;tdrx
f w
k Nf y;D aemuf

mart
S
I d

eas

vltrsm; owdrrlrdonfh
aeumrsufrSefwyfqif&ef

wpfESpfMumNyD;aemuf q&m0ef
wdo
Yk nf om;tdrt
f pm;xd;k uk o
rI atmif jrifaMumif; ,HMk unfNy;D
om;avmif;wpfcu
k kdolr\om;
tdrftopfxJ xnfhay;cJhonf/

usef;rma&;udk txl;apmifha&Smuf&rnf jzpfonf/

,l a u om;td r f t pm;xd k ; jcif ; qd k i f & m OD ;
aqmifol &pfcsufu aemufESpfaEG&moDwGif ao
qHk;ol tvSL&SifxHrS om;tdrfudkoHk;NyD; tpm;xdk;rI
wpfck owif;jyKvkyfrnfjzpfaMumif; ajymMum;cJh
onf/
ZKO(Ref;DM)

rsufpdtmHkcHvTmuifqmaMumifh cHpm;ae&aom
orD;\emusifrIa0'emudk rdbESpyf g; rMunfh &uf

wkwEf ikd if H taemufajrmufyikd ;f &SeZf cD dik rf S toufav;ESpt

f &G,f
Zhao Zihan onf rsup
f t
d mHck v
H mT wGijf zpfonfh &Sm;yg;aom uifqma&m
*g (Retinoblastoma)udk ESpfESpft&G,fuwnf;u cHpm;aecJh&onf/ odYk
jzpf&m pdwx
f cd u
kd cf pH m;ae&aom rdbESpyf g;onf orD;jzpfol touf&iS f
ap&ef tultnDawmif;vsu&f o
dS nf/
Zhao onf rsufpdtmHkcHvTmwGif uifqmjrefqefpGmjzpfay:cJh&m NyD;
cJah omESpu
f b,fbufrsuq
f efukd cGJ pdwzf ,f&mS ;cJNh y;D jzpfonf/ od&Yk mwGif
uifqmqJvrf sm;onf yg;jyiftxd ysHUESv
YH m&m Bu;D rm;aom tusdww
f pfck
jzpfay:vmcJhonf/ Zhao \ tajctaetwGuf tBuHay;aqG;aEG;rI
rsKd;pHkESifh emusifrIoufomaponfh ukxHk;rsm;udkcH,lcJhaomfvnf; olr\
uifqmonf raysmufuif;EdkifaMumif; q&m0efwdkYuqdkonf/ ,cktcg

INTERNATIONAL HEALTH NEWS

kd cf rJ u
I kd rMunf&h ufEikd af wmh
rdbwdo
Yk nf Zhao cHpm;ae&aom emusifuu
aMumif; ajymcJhonf/
]]orD;&JU emusifraI 0'emudk oufomatmif ulnED ikd rf ,fh aq;Hu
k kd
awGUcsifygw,f/ wpfcsdev
f ;kH cHpm;ae&wJt
h wGuf urmavmuuae olu
Y kd
Nidrf;Nidrf;csrf;csrf; xGufoGm;apcsifw,f}} [k zcifjzpfolu qdkonf/
Zhao cHpm;ae&aom rsufpdtmHkcHvTmuifqmonf ig;ESpfatmuf
uav;rsm;wGif jzpfyGm;avh&SdNyD; rsufpdtmHkcHvTmqJvfrsm; vQifjrefpGmBuD;
xGm;um xdef;csKyfr&Edkifaom tajctaejzpfonf/ xdka&m*gudk avqm
ukx;kH ? uifqmat;cJapaom ukx;kH ESihf tylux
k ;kH rsm;jzifu
h o
k Edik Nf y;D ydrk kd
Bu;D rm;aom uifqmtusw
d rf sm;twGuf uifqmaq;oGi;f ukxHk;? rsufpd
cGpJ w
d rf I tp&So
d nfwv
Ykd t
kd yfonf/ a&m*gjzpfvQif "mwfyx
kH w
J iG f rsupf d tjzL
a&mif tvif;jyefjcif;? rsupf ed jD cif;? emjcif;? a&mifjcif;? rsuef uf0ef;ta&mif
ajymif;vJjcif;ESihf tjriftmHk xdcu
kd jf cif;tp&So
d nfh vuPmrsm; jzpfay:
wwfonf/ xdu
k ifqmonf rsupf t
d jyif tjcm;tpdwt
f ydik ;f rsm;odYk ysUH ESv
YH Qif
uko&cufco
J nf/ ukoaysmufuif;Edkifajconf a&m*gapmapmawGU&SdrI
tay:rlwnfojzifh Zhao onf a&m*gudk aemufusrSawGU&SdcJhojzifh
ukoaysmufuif;rIr&Sdjcif; jzpfaMumif; od&onf/
ZKO(Ref;DM)

vdktyfaom tajctaersm;
aqmif;&moD
aqmif;&moDrSm aeumrsufrSef wyfyg/
ESif;xk[m aea&mifjcnf&JU 80&mcdkifEIef;udk
tvif;jyefapum urf;ajcoJaomifjyifxuf
ig;qeJY a&xuf oH;k qydNk y;D aea&mifjyefEikd v
f Ykd
jzpfygw,f/
rsufuyfrSef wyfqifxm;vQif
rsufuyfrSeftrsm;pku c&rf;vGefa&mif
jcnf Budk umuG,af y;wJh aeumrsurf eS x
f uf
aea&mifjcnfukd umuG,Ef ikd pf rG ;f enf;ygw,f/
'gaMumifh rsuu
f yfreS f wyfqifojl zpf&ifvnf;
aeumrsufrSefwyfyg/
OD;xkyf aqmif;xm;vQif
tem;us,fwhJ OD;xkyu
f kd aqmif;ay;wm
u oifhrsuf0ef;awGudk c&rf;vGefa&mifjcnf
'Pfrusa&mufapzdkY 50 &mcdkifEIef; umuG,f
ay;ygw,f/ OD;xkyfaqmif;wmeJYtwl aeum
rsufrSefudkwyfwmu touft&G,faMumifh
jzpfwJh rufulvm,dk,Gif;ysufpD;rIudk 50
&mcdkifEIef;avsmhusapw,fvdkY vl2764 OD;ukd
10ESpfMum avhvmrIt& od&ygw,f/ ig;zrf;
orm;awGudk avhvmrIwpf&yft& aeum
rsuf r S e f w yf N yD ; tem;us,f w J h OD ; xk y f u d k
aqmif;wmu twGif;wdrfa&m*gjzpfEIef;udk
oH;k yHEk pS yf ckH efY avsmu
h sapw,fvYkd od&ygw,f/

aeyl&Sdefrjyif;aom eHeuftapmydkif;ESifh
naeydkif;tcsdefjzpfvQif

eHeufcif;tcsdefeJY naeydkif;tcsdefawG
rSm aeumrsurf eS rf wyfwmaMumifh rsu0f ef;rSm
c&rf;vGefa&mifjcnfbD xdawGUcH&rI[m aeY
v,fcif; aeyl&edS jf yif;wJh tcsed rf mS vdyk J xdcu
kd f
rI&Sdw,fvdkY *syefavhvmolawGu qdyk gw,f/
eHeuf 9 em&DeJY aeYv,f 12 em&DrSm c&rf;vGef
a&mifjcnfbD'PfcH&rIu aeYv,frSmxuf
ESpfqydkrsm;ygw,f/
ZGef
(Ref; RD)

4
2

GENERAL HEALTH

10-12-2014

ZGecf ikd Of ;D (aq;0g;wuov

kd )f

[dkrdkppwif; (Homocysteine)
taMumif; odaumif;p&m

Q. b,folawGu qD;csKdaoG;csKda&m*gjzpfEdkifygovJ q&m/

OD;0if;jrifh? omauw/

A. qD;csKdaoG;csKda&m*g[m rsKd;dk;&SdolawG? t0vGefuJolawG? udk,f

vufvIyf&Sm;rI enf;olawG? aoG;wGif;tqD"mwfrsm;olawG? aoG;wdk;
a&m*g&SdolawGeJY touf 40ausmfvmolawGrSm jzpfEdkifajcrsm;ygw,f/
udk,fvufvIyf&Sm;rIenf;yg;wJh b0aexdkifrIyHkpH&Sdwm? t&ifudk,f0ef
aqmifpOf qD;csKdaoG;csKda&m*g&SdcJhzl;wm? t&ifu qD;csKdaoG;csKda&m*g
ueOD;tqifhawG&Sdw,fvdkY owfrSwfcHxm;cJh&wmawGaMumifhvnf;
jzpfEdkifajcrsm;ygw,f/ 'gayrJh jzpfEdkifajcr&SdwJh olawGuvnf; qD;csKd
a&m*gjzpfEdkifwmudk owdjyKoifhygw,f/
ygarmuOD;udkudk
(qD;csLdESifh taxGaxGa&m*g txl;uk q&m0efBuD;)

y#dZD0ydk;owfaq; rSD0Jcsdef aqmif&ef? a&Smif&efrsm;

y#dZD0ydk;owfaq;awGudk rSD0JwJh
tcg q&m0efTefMum;csuftwdkif;
vdkufemzdkY ta&;BuD;ygw,f/ 'ghtjyif
t&if zsm;empOfu q&m0efay;cJhwJh
aq;udk tck zsm;empOfrmS ud,
k b
hf mom
aomufwm? aq;ywfrvnfcif ud,
k hf
oabmeJY ud,
k &f yfwmwdYk rvkyo
f ifyh g/
y#dZD0ydk;owfaq;awGudk enf;rSef
vrf;rSef roH;k pGw
J t
hJ wGuf aq;,Ofyg;
wJh jyemawG tjzpfrsm;aeygw,f/

tcsdeftwdkif;twmtwGif; aomuf
oifhygw,f/ Oyrm wpfaeY oHk;Budrf
aomuf & r,f h aq;ud k tBud r f a &
ausmfaomufwmrsKd;? aq;ywfrvnf
cif aq;udk &yfypfwmrsKd; rvkyo
f ifyh g/
'Dvkd vkyw
f maMumifh bufw;D &D;,m;yd;k
awGu aq;,Ofyg;wJh jyemudk jzpf
apEdkifygw,f/ tJ'Dtcg aemufydkif;rSm
yd;k 0ifu;l pufwhJ tajctaeudk uko&
cufcJoGm;Edkifygw,f/

ajymonfhtwdkif; vkdufemyg
y#dZD0ydk;owfaq;awGudk q&m
0ef TeMf um;wJt
h wdik ;f rSeu
f efwhJ yrm
Pudk aomufo;kH zdYk ta&;Bu;D ygw,f/
wcsKUd aq;awGu tpmpm;Ny;D rSaomuf
oifhayr,f wjcm;aq;awGu AdkufxJ
tpmr&SdcsdefrSm aomufoifhwm jzpfyg
w,f/ q&m0efajymwJhtwdkif; aq;
awGudk enf;vrf;wus aomufrSom
aq;tmedoif tjynfht0 &&SdrSmyg/
rSefuefpGm odrf;qnf;yg
aq;awGukd rSeu
f efwhJ tylcsed rf mS
odrf;zdkY vdkygw,f/ txl;ojzifh aeyl
'PfruswJh ae&m? pdkxdkif;q rrsm;wJh
ae&mrSm odrf;yg/

tat;rdjcif;twGuf y#dZD0ydk;owf
aq; roHk;pGJygESifh

rdrdbmom aq;rukygESifh
y#dZD0ydk;owfaq;awGudk udk,fh
oabmeJY udk,f rSD0Jwmu tvGeftE
&m,frsm;ygw,f/ bufwD;&D;,m;ydk;
0ifwJh taMumif;&if;? ydk;trsKd;tpm;?
ab;xGuq
f ;kd usK;d ? "mwfrwnfw
h jYkH yefrI
pwJh tajctaeawGukd csdex
f ;kd pOf;pm;
NyD;rS oifhawmfwhJ aq;udkrSD0J&rSmjzpfyg
w,f/ 'gaMumifh q&m0efeJY wdkifyif
aqG;aEG;NyD;rS aq;aomufyg/
aq;udk tBudrfrausmfygESifh
y#dZD0ydk;owfaq;awGudk yHkrSef

y#dZDF0ydk;owfaq; rSD0JwmeJY ywf

oufNy;D tawGU&trsm;qH;k t,ltq
rSm;wpfcku Adkif;&yfpfydk;0ifwJhtajct
aeawG j zpf w J h tat;rd w m? vnf
acsmif;emwm tp&SdwmawGrSm y#dZD0
yd;k owfaq; oH;k wmyJ jzpfygw,f/ rSm;
,Gif;wJh ukxHk;aMumifh ab;xGufqdk;
usKd; &&Sdum emrusef;rIudk ydkqdk;apEdkif
ygw,f/
ab;xGuq
f k;d usKd;rsm;udk owdjyKyg
y#d Z D 0 yd k ; owf a q;trsm;pk r S m
ab;xGufqdk;usKd;awG &Sdygw,f/ 'gudk
owdjyKyg/ tawGU&rsm;wJh ab;xGuf
qdk;usKd;awGu Adkufatmifhwm? a&vdk
t&nf0rf;oGm;wm? Adkuf&pfwm? tef
wm? vQmrSm tjzLuGufay:wm? rdef;r
udk,f ,m;,Hwm? tjzLqif;wm? EIwf
crf;? rsufESmeJY vQm a&mifwm? touf
SLr0wmeJY owdvpfcsifovdk jzpfwm
wdkY jzpfMuygw,f/ 'Dvdk ab;xGufqdk;
usKd;awG jzpfay:wmeJY q&m0efxH t
jrefqHk; oGm;jyoifhygw,f/
ZGefcdkifOD;(aq;0g;wuodkvf)
(Ref;yahoo)

ygarmuOD;udkudk
qD;csKdESifU taxGaxGa&m*g
txl;uk q&m0efBuD;
,cifwpfywfrStquf

[dkrdkppwif;ESifh qD;csKda&m*gqufpyfrI
qD;csKda&m*gonftrsm;pkrSm tifql
vifyrkH rSejf rifw
h ufwmu cEmud,
k &f UJ
[drk pkd pwif;tqifah vsmu
h sa&;eJY xde;f
csKyfa&;jzpfpOfukd &yfwefyY pfvu
dk yf gw,f/
qD;csKda&m*gvlem oHk;yHkwpfyHk[m
aoG;wGi;f [drk pkd pwif;tqifh jrifw
h uf
aewwfygw,f/
aoG;wGif; [dkrdkppwif;tqifhjrifh
wufaewJh trsKd;tpm;(2) qD;csKdvl
emawG[m yHkrSef[dkrdkppwif;tqifh &Sd
olawGxuf ig;ESpftwGif; ESvHk;a&m*g
xNyD; aoqHk;Edkifajc 200 &mcdkifEIef;eD;
yg; ydkrsm;aeygw,f/
[dkrdkppwif;ESifh tdk;yg;?tdk;yGa&m*g qufpyfrI
[dkrdkppwif;tqifh jrifhwufwmu
oufBu;D trsKd;om;? trsKd;orD;awGrmS
td;k yg;? td;k yGNy;D usKd;Edik af jcrsm;apwJh
tcsufyg/
[drk pkd pwif; tqifjh rifrh m;wmaMumifh
aumfvm*sifudk t[efYtwm; jzpfap
wJhenf;eJYtdk;tm;enf;apEdkifygw,f/
'gaMumifh tdk;usKd;Edkifajcjrifhrm;&wm
jzpfygw,f/
[dkrdkppwif;ESifh udk,f0efaqmifjyem qufpyfrI
[dkrdkppwif;tqifh jrifhwufaewJh
udk,f0efaqmif trsKd;orD;awG[m v
raphuav;arG;Edkifajcydkrsm;NyD; rMum
cP ud,
k 0f efysuu
f swmeJY aygifrjynfh
uav;arG;wmwdu
Yk kd jzpfapEdik yf gw,f/
azmvpftufppf tm;aq;[m ud,
k f
0efaqmifcsed rf mS [drk pkd pwif;yrmPudk
avsmhusapNyD; A[dktmHkaMumpepf&JU

vkyfief;aqmifwm yHkrrSefjzpfEIef;udk
avsmhusapygw,f/
[dkrdkppwif;tqifh jrifhwufaewJh
trsKd;orD;awG[m udk,f0efqdyfwuf
EdkifwJh tE&m,fydkrsm;ygw,f/
aemfa0u trsKd;orD; 5883OD;
udkavhvmrIt& udk,f0efaqmifcsdef
14492 twGif; [dkrdkppwif;tqifh
jrifhwufrIeJY aemufqufwGJ qdk;usKd;
awGudk avhvmcJhwJhtcg [dkrdkppwif;
tqifhjrifhwufwmaMumifh udk,f0ef
qdyw
f ufEikd af jcu 32 &mcdik Ef eI ;f ? vr
aphuav; arG;zGm;Edkifajcu 38 &mcdkif
EIef;eJY aygifrjynfh uav;arG;zGm;Edkif
ajcu 101 &mcdik Ef eI ;f wdYk jzpfMuw,fvYkd
avhvmod&Sd&ygw,f/
[dkrdkppwif;ESifh t,fvfZdkif;rm;a&m*g qufpyfrI
aoG;xJrSm [dkrdkppwif;yrmP t
rsm;qH;k &So
d al wG[m aoG;xJrmS [drk pkd p
wif; tenf;qHk;&SdolawGeJY ,SOf&if
t,fvfZdkif;rm;a&m*geJY wjcm; oli,f
jyef rSw
f Pfavsmhenf;a&m*g jzpfEikd f
ajc ESpq
f eD;yg; jrifw
h ufr&I adS eygw,f/
aoG;wpfvw
D mxJrmS [drk pkd pwif;t
qifh 5 rdkufcdkrdk;vfjrifhwufwm[m
t,fvfZdkif;rm;a&m*g tE&m,fudk 40
&mcdkifEIef;wdk;apygw,f/
[dkrdkppwif;eJY t,fvfZdkif;rm;a&m*g
qufpyfrIu em;vnf& cufcJaeyg
w,f/ [drk pkd pwif;[m OD;aESmufqv
J f
awGudk tqdyfoifhapEdkifwmaMumifh
jzpfEdkifygw,f/
[dkrdkppwif;ESifh uifqma&m*g
'DtifefatxdcdkufrIaMumifh uifqm
jzpfapEdik Nf y;D [drk pkd pwif;tqifjh rifrh m;
wmu 'Dtifeaf tudk ydx
k cd u
kd v
f ,
G af p
w,fvdkY qdkvdkygw,f/
[dkrdkppwif;tqifh[m uifqm uk
xHk; xda&mufrI &Sd? r&Sdqdkwm aumif;
aumif; azmfjyay;EdkifwJh t&myg/ t
usdwfawG BuD;xGm;vmwJhtcg [dkrdkpp
wif;tqifh jrifhwufvmNyD; tusdwf

usKHUoGm;wJhtcg [dkrdkppwif;tqifh
avsmhusoGm;wwfygw,f/
[dkrdkppwif;tqifh avQmhcsjcif;jzifh
taMumif;trsKd;rsKd;aMumifh aoqHk;rIudk
xuf0ufavsmhusapEdkif
[dkrdkppwif;tqifhudk avQmhcs
wmu b0oufwrf;udk qGq
J efEY ikd rf ,fh
taumif;qHk; enf;wpf&yfyg/ [dkrdkpp
wif;tqifh ig;rSwaf vsmw
h ikd ;f atmuf
ygaumif;usKd;awG &&Sdvmygvdrfhr,f/
taMumif;trsKd;rsKd;aMumifh aoqHk;
rItE&m,fudk 49 &mcdkifEIef; avsmhus
apEdkifygw,f/
ESvHk;aoG;aMuma&m*gaMumifh ao
qHk;rItE&m,fudk 50 &mcdkifEIef; avsmh
usapEdkifygw,f/
uifqmaMumifh aoqHk;rItE&m,f
udk 26&mcdik Ef eI ;f avsmu
h sapEdik yf gw,f/
ESvHk;a&m*g? uifqmwdkYaMumifh ao
qH k ; wmxuf wjcm;taMumif ; awG
aMumifh aoqHk;rItE&m,fudk 104 &m
cdkifEIef; avsmhusapEdkifygw,f/
[dkrdkppwif;ESifhoufqdkifaom avh vmrItopfrsm;
emwm&SnEf ;kH csnfah nmif;nmwJh a&m
*gpk cHpm;ae&olawGrSm [dkrdkppwif;
tqifh jrifw
h ufwmudk awGUEdik yf gw,f/
[dkrdkppwif;[m touf&SnfwmeJY
qufpyfaewJh w,fvdkrD;,m;vIdif;t
vsm;udw
k akd wmif;apwJt
h wGuf tdrk if;
rIjzpfpOfudk wdk;apEdkifygw,f/
lrwGdKuftqpfa&mifem vlemawG
[m omrefval wGxuf [drk pkd pwif;t
qifh jrifw
h ufEikd af jc 20-30 &mcdik Ef eI ;f
ydkrsm;ygw,f/
dk;&menf;t& ausmufuyfaq;ae
wJh vlemawGteuf ausmufuyfaoG;
oefpY ifwm (HD) vky&f wJv
h el mawGrmS
91 &mcdkifEIef;? 0rf;Adkufuwpfqifh
ausmufuyfoefYpifwm (PD )vkyf&
wJhvlemawGrSm 67 &mcdkifEIef;[m [dk
rdkppwif; tqifhjrifhwufrI&Sdaeyg
w,f/
qufvufazmfjyygrnf/

HIV ydk;&SdolwdkYtwGuf dk;pif;aom pm;aomufenf;rsm;

oifrh mS HIV yd;k &S&d if ud,
k cf pH rG ;f tm;pepf oefprG ;f use;f
rmapzd k Y t wG u f pm;aomuf a ewJ h tpm;taomuf a wG u d k
txl;tav;xm;oifhygw,f/ udk,fcHtm;pepfaumif;ae&if
a&m*gydk;awGudk aumif;aumif;xdef;csKyfEdkifovdk HIV jzpfpOf
rwdk;vmatmif umuG,fay;Edkifygw,f/ HIV &SdolawGtwGuf
txl;tpm;taomufqNkd y;D oD;oefrY &Sad yr,fh tm[m&aumif;
aumif;&&Sw
d muuse;f rma&;aumif;usK;d trsm;pkukd &&Sad pygw,f/
oifaeYpOfpm;wJh tpm;taomufxJrSm opfoD;0vH? [if;
oD;[if;&GufeJY aumufESHpmwdkY yg0ifrIrsm;zdkYvdkygw,f/
tqDenf; ydw
k if;awGjzpfwhJ Muufom;? ig;? yJo;D ? yJtrsKd;rsKd;eJY tqDenf;wJh EdeYk YJ Edx
Yk u
G yf pn;f awGupkd m;yg/ ydw
k if;
"mwftydk&&SdapzdkY aygifrkefYudk ajryJaxmywf,dkokwfNyD;pm;yg/
x&efYpfzufpfawGudk a&SmifNyD; oHvGifqD? tcGHrmoD; pwJh usef;rma&;eJY nDGwfwJh tqDawGudk a&G;cs,fyg/
t&ufeJY rl;,pfaq;0g;awGu HIV &SdolawGtwGuf udk,fcHtm;pepf tm;enf;apNyD; tvGeftE&m,frsm;apwm
aMumifh a&Smifoifhygw,f/
oMum;? rkefYtcsKdawGeJY jynfh0qDawG rSD0Jwmudk xdef;csKyfxm;yg/
cgwdkif;xuf a&udk ydkaomufyg/ oifhcEmudk,ftESHY tm[m&"mwfa&muf&SdapzdkY t&nf"mwf tvHktavmufvdk
tyfygw,f/ a&rsm;rsm;aomufwJhtwGuf a&"mwfcef;ajcmufrIrjzpfatmif a&SmifvTJEdkifHkomru aq;aMumifhjzpf
wJh ab;xGufqdk;usKd;udkvnf; avsmhusapygw,f/
Mu,fpif (Ref;zeenews)

GENERAL HEALTH

ta&jym;txl;ukq&m0ef\ aq;avmutawGUtBuHK

uav;rsm;wGif awGU&rsm;aom
tom;yGifhjcif;

rdbawGuawmh rdrw
d &Ydk UJ &ifaoG;
i,fav;awGudk t&dyw
f MunfMh unfeh YJ
*kwpkdufaeMuwmrsm;ygw,f/ u
av;awG&UJ use;f rma&;ukd t"du pdwf
ylNyD; apmifha&Smufxdef;odrf;avh&Sdyg
w,f/ tJh'Dvkd jyKpkapmifha&SmufaepOf
rSmyJ wpfcgwav uav;awG&UJ ta&
jym;rSm wpfpHkwpf&m xl;jcm;rIjzpf&if
txl;ojzifh jzLazsmhazsmhtuGufav;
awG awGU&&if pdwfylygava&m...
tom;yGifhwmyg
wu,fawmh rdbawG pdwyf al vh&dS
wJh rsufEmS ay:u jzLazsmhazsmh tuGuf
av;awG[m tom;yGiw
hf myg/ a&m*gt
rnfuawmh yDw&D ,
D m;ppf t,fvb
f m
(Pityriasis Alba)wJ/h trnfrmS ukdu
t"d y m ,f y gNyD ; om;/ yD w D & D , m;ppf
(Pityriasis) qkw
d m aMu;cGEH Ek ak v;awG
ukd qkv
d w
dk myg/ t,fvb
f m (Alba) qkd
wmu vufwifpum;/ jzLazsmah zsmt
h
a&mifudk Te;f wmyg/ 'Dawmh taMu;cGH
EkEkav;awG&SdwJh jzLazsmhazsmhtuGuf
vkYd t"dym ,f&ygw,f/ jrefrmrIjyKvku
d f
awmh tom;yGifhwmyg/ 'gayrJh t&yf
xJrSmawmh MuufzifuGufqkdNyD; tod
rsm;ygw,f / Muuf z if e J Y 'D t uG u f
b,fvq
dk ufpyfovJqw
dk mawmh rawG;
wwfygbl;/
b,fvkdtuGufav;awGvJ
wu,fawmh jzLazsmah zsmt
h uGuf
awG csucf si;f ay:vmwm r[kwyf gbl;/
tqifo
h ;kH qifeh YJ wjznf;jznf; ay:vm
wmyg/ ueOD; ay:cgprSmawmh ta&
jym;ay:rSm <uaewJh cyf&&J t
J uGuaf v;
awG y g/ 'gayrJ h rsm;aomtm;jzif h
odoo
d mom r&Javawmh owdrxm;
rdvkdufMuygbl;/ aemufawmh jzLazsmh
azsmheJY ta&jym;ay: <uaewJh tqifh
yg/ 'Dtqifhuvnf; cPyJ Mumwm
qkdawmh rodvkduf? rodbmomygyJ/
aemufq;kH tqifu
h awmh a&SUrSm ajymcJh
wJt
h wkid ;f ygyJ/ ta&jym;rSm taMu;cGEH k
Ekav;awGeJY jzLazsmhazsmhtuGufyg/
ta&jym;eJY wpfajy;nDtuGuf aygh/
ta&jym;&JU rsuEf mS jyifxuf <u vnf;
rae? csKd i f h v nf ; roG m ;wJ h t uG u f
awGyg/ 'Dtqifhuawmh Mumygw,f/
'gaMumifh rdbawG owdrrl o
d mG ;wmyg/
tenf;qH;k wpfvuae wpfEpS af vmuf
txd Mumwmqkad wmh pdwyf rl ,fqv
dk nf;
yloifhygw,f/
b,fae&m b,fyHkpH
tuGuaf v;awGu t&G,t
f rsKd;
rsKd;yg/ omrefMu,foD;t&G,favmuf
uae wpf v uf r ywf v nf t &G , f
avmuftxd t&G,pf ykH g/ rsm;aomtm;
jzifh t0kid ;f yH?k bJOyHk tuGuaf v;awGyg/
wpfuu
G pf ? ESpu
f u
G pf awGU&wwfovkd
tuGufawGtrsm;BuD;vnf; &Sdwwfyg
w,f/ wpfcgwav tuGufawG ESpf
q,f? tpdwt
f xd &Sw
d wfygao;w,f/
tawGU&trsm;qHk;ae&muawmh
rsuEf mS aygh/ txl;ojzifh yg;rSm tjzpft

10-12-2014

ckcHpGrf;tm;usqif;apaom tavhtxrsm;
cEmudk,foefpGrf;usef;rmaeygrS
ckcHpGrf;tm;aumif;rGefNyD; ywf0ef;usif
rSm&Sw
d hJ yd;k rTm;awG r0ifa&mufEidk af tmif
ckcHumuG,fEkdifrSmjzpfygw,f/ cEm
ukd,fckcHpGrf;tm; aumif;rGefapzkdY ckcH
pGrf;tm;avsmhenf;apwJh atmufygt
avhtxawGudk a&SmifMuOfzkdY vdkyg
w,f/

(1) aygif;oif;qufqHa&;enf;jcif;

a'gufwmOD;ausmfausmf
ta&jym;txl;ukq&m0efBuD;
rsm;qH;k yg/ zH;k uG,x
f m;wJh ae&mr[kwf
awmh uav;rdbawG tvG,w
f ul o
wdxm;rdomG ;wmyg/ 'gayrJh rsuEf mS tjyif
vufarmif;? vufjyif? ycHk;eJY vnfyif;
awGrSmvnf; ay:wwfygao;w,f/
'Dvkdae&mrsKd;rSmusawmh uav;ukd
tusvJay;wJhtcg? a&csKd;ay;wJhtcg
rsKd;rSmrS owdxm;rdoGm;avh&Sdygw,f/
tuGufawGu a&;aw;aw;qkdawmh
wpfcgwav odyNf y;D roJub
JG J aemuf
usNyD;rS odMuwm rsm;ygw,f/ tvif;
a&mif rSed yf syseq
YJ dk odyNf y;D rxifr&Sm;yg/
bmvkdYjzpfygvdrfh
rdbawG tvGeaf r;wJah r;cGe;f yg/
ul;pufa&m*gvm;? tpm;rSm;vkdYvm;
pojzifh ar;wwfygw,f/ trSet
f wkdif;
ajym&&if bmaMumifjh zpfreS ;f rod&ygbl;/
'gayrJh ul;pufa&m*gr[kww
f m? tpm;
taomufeJY rqkdifwm? rsKd;kd;rvkduf
wm? tE&m,fv;kH 0r&Sw
d mawGuawmh
aocsmygw,f/
wu,fawmh ESi;f cltaysmph m; wpf
rsKd ; yg/ ol Y b momol jzpf c sif v k d Y u k d
jzpfwmyg/ uav;awGrmS rS ykNd y;D awGU&wJh
jyemyg/ tawGUtrsm;qH;k t&G,u
f
awmh touf oHk;ESpfuae 16 ESpft
wGi;f t&G,af wGyg/ a,mufsm;av;awG
rSm rdef;uav;awGxuf ykdNyD;tawGU
rsm;ygw,f/ bmaMumifv
h q
J dw
k mawmh
rodygbl;/
tawGUrsm;wJh jyem
'Dvt
dk om;yGiw
hf hJ tuGuaf v;awG
[m uav;awGrmS wu,fu
h dk tawGU
rsm;ygw,f/ uRefawmfwEYdk idk if rH mS wdwd
usus okawoe rSww
f rf;rSw&f m r&Sd
ayr,fh tawGUtBuHKt&awmh rMum
cPuk d awG U ae&wmyg/ tar&d
uefEkdifiHrSm ausmif;ae uav;i,f
oHk;a,mufrSm wpfa,mufu 'Dvkd t
om;yGifhowJh/ uRefawmfwkdYeJY tdrfeD;
em;csif; tdEd,EkdifiHrSmvnf; wdwdus
us ajym&&if uav; wpf&mrSm 8 'o
r 4 a,mufuae 31 a,muftxd
awmif &Sdw,fvkdY qkdygw,f/ 'Dawmh
tawGUrsm;wJh jyemvkdY qkdEkdifyg
w,f/ uRefawmfwkdY aq;Hk? aq;cef;
awGrSmvnf; uav;ukd vufqGJNyD;
rdbawGu ac:vmjywmvnf; 'Dt
om;yGifhwJhtuGufawGyg/

avhvmrIawGt& vlrIywf0ef;
usirf mS 0ifqrhH rI &Sb
d J wpfO;D wnf;? wpf
a,mufwnf;aewwfoal wG[m cEm
udk,fckcHpGrf;tm;avsmhenf;NyD; rMum
cP zsm;emwwfygw,f/ OD;aESmufu
ae pd;k &draf omujzpfwt
hJ cg xGuw
f wf
wJh "mwkypn;f xGu&f NdS y;D use;f rma&;csL
csmwJhtjyif aygif;oif;qufqHa&;
aumif;rGeaf jyjypfoal wGxuf touf
wkw
d mudk awGU&wwfygw,f/ touf
18eJY 55 ESpt
f Mum;vlaygif; 300 eD;yg;
udk avhvmcJh&m taygif;toif;enf;
olawGxuf taygif;toif;rsm;pGm
aygif;oif;qufqw
H wfoal wGu a&m
*gyd;k rTm;awGukd ckcu
H muG,Ef idk pf rG ;f tm;
av;qydkrdk jrifhrm;w,fvkdY qkdygw,f/
bmvkyfoifhovJ
tvkyx
f rJ mS vkyaf zmfuikd zf ufawG
eJY aygif;oif;qufqHa&; ajyjypfpGm
aygif;azmfyg/ tvkycf sdejf yifyjzpfae&if
awmif zke;f eJY tD;ar;eJY tquftoG,f
rjywfatmif vkyfaqmifyg/ pdwfwl
ud,
k w
f l taygif;toif;awGeYJ wpfywf
wpfBurd af vmuf awGUqHNk y;D pm;aomuf
&if; pum;pjrnfajymwmawG vkyf
aqmifyg/

(2) nOfheufrS tdyfpufjcif;

tdyfcsdefenf;yg;wmu cEmukd,f
ckcpH rG ;f tm;eJY qufpyfaeNy;D yd;k rTm;awG
0ifa&mufrrI S umuG,af y;aewJh qJvf
awG&JU ta&twGufudk avsmhenf;ap
ygw,f/ csu
D m*dw
k uov
kd rf S okawoD
awG&JU avhvmrIt& wpfywfvHk;rSm
wpfnudk tdyfcsdef 4 em&Dom tdyf
pufwJh trsKd;om;awG[m wpfntdyf
csdef 7-8 em&Dtdyfpufolxuf wkyf
auG;Akdif;&yfpfydk;udk wkdufxkwfay;r,fh
aoG;wGif; Antibody xuf0ufavsmh
enf;wmudk awGU&ygw,f/
bmvkyfoifhovJ
t&G,af &mufoal wGtaeeJY wpf
nudk tdycf sdef 7-9 em&D &So
d ifyh gw,f/
tdyf&mxrSm Munfvifvef;qef;rIr&Sd
bJ armyef;EGrf;e,faecJhr,fqkd&if
nutdyaf &; r0cJw
h maMumifh jzpfEidk yf g
w,f/

(3) tqdk;jrifpdwf"mwf&Sdjcif;
avhvmrIawGt& taumif;jrif
pdwf"mwf&SdolawG[m tqdk;jrifpdwf
"mwf&o
dS al wGxuf pdwzf pd ;D rIyrkd akd vsmh
enf;apvdYk use;f rma&;ydrk akd umif;rGeaf p
wmudk awGU&ygw,f/ taumif;jrif
pdw"f mwf&o
dS al wG[m yd;k rTm;awGukd ckcH
wdkufcdkufay;wJh qJvfawGudk tm;
aumif;apvkdY a&m*gumuG,f EkdifpGrf;

tm; jrifhrm;apwmyg/ avhvmrIt&

tqdk;jrifpdwf&SdolawG[m pdwfzdpD;rI
rsm;vdYk ckct
H m;usqif;Ny;D yd;k rTm;awGukd
wdkufcdkufay;EkdifwJh qJvfawG&JU pGrf;
aqmiftm;ukd avsmhenf;apygw,f/
bmvkyfoifhovJ
b,ft&mudyk J MunhMf unf?h bmyJ
vkyv
f yk f taumif;jrifpw
d af v;eJY Munhf
jrifNy;D vkyaf qmifzYdk ta&;Bu;D ygw,f/
bmomw&m;vkyfaqmifwm? a,m*
usifhwmawG vkyfaqmifNyD; pdwf&JU
Nidrf;csrf;rIudk &SmazGyg/

(4) jyemrsm;udk rajz&Sif;bJ a&Smif

ajy;jcif;
vifr,m;awGMum;rSm tjiif;yGm;
rI jyemawG jzpfyGm;wwfMuNyD; tJh'D
tjiif;yGm;rIukd ajz&Si;f Ekid w
f mu ckcpH rG f;
tm;jrifhrm;wmudk avhvmawGU&SdcJhyg
w,f/ atmifjrifaysmf&TifwJhZeD;armif
ESH 41 wGu
J kd avhvmcJ&h m tjiif;yGm;jy
emjzpfraI wGukd 15 rdepftwGi;f ajz&Sif;
EkdifMuwmudk awGU&ygw,f/ tJh'DpHkwGJ
awGrmS aoG;zdtm;? ESv;kH ckeEf eI ;f ? ckcpH Grf;
eJYqufpyfaewJh aoG;jzLO pwmawG
tay:rSm avhusifhcef;vkyfovdkyJ xd
a&mufwJh aumif;usKd;awGudk &&Sdap
w,fvkdYvnf; okawoDawGu avh
vmawGU&SdcJhygw,f/ vifr,m;awGt
Mum;wpfa,mufeYJ wpfa,muf apmif;
ajrmif ; axh a igh a jymqk d a erI a wG u
pdwfzdpD;rIa[mfrkef;awG rsm;apNyD; Akdif;
&yfpyf ;kd awGukd wku
d x
f w
k af y;r,fq
h v
J f
ta&twGuu
f kd avsmeh nf;apygw,f/
vifr,m;awGMum;u jyemav;
awGudk wpfcPwGif;rSm ajz&Sif;EkdifcJh
&if pdwfzdpD;rIa[mfrkef;xGuf&SdrI avsmh
enf;Ny;D a&m*goufomrI 40 &mckid Ef eI ;f
ydak umif;rGeaf pwmudk awGU&S&d ygw,f/
bmvkyfoifhovJ
vifr,m;awG wpfOD;eJYwpfOD;
Mum;rSm tqifrajyrIawG? pdwfu
awmufuq jzpfp&mawG BuKH awGUvm
cJh&if zGifhajym ajz&Sif;rIr&SdbJ pdwfxJ
rSwfxm;wmrsKd; rvkyfygeJY/ pdwfxJrSm
cHpm;csufawG odrf;xm;NyD; rausreyf
jzpfaewmu ydk;rTm;awGudk ckcHwkduf
xkwfay;r,fh qJvfawG avsmhenf;
apygw,f/

(5) pdwfxdcdkufaMuuGJ cHpm;ae&jcif;

pdwfzdpD;rIudk Mum&SnfcHpm;ae&
ygu ckcHtm;tygt0if cEmudk,fwpf
ud,
k v
f ;kH &JU usef;rma&;udk xdcu
dk af pyg
w,f/ avhvmrIawGt& pdwzf pd ;D rIrsm;
wmu a&m*g wku
d x
f w
k Ef idk w
f q
hJ v
J af wG
&JU ta&twGuef YJ pGr;f tm;udk usqif;
apygw,f/ tdrfaxmifOD;pD;qHk;yg;oGm;
olawG[m wpfESpftwGif;rSm xdcdkuf
aMuuGJrIawGudk tvGeftrif; cHpm;&
wwfygw,f/ tJh'Dvkd xdcdkuf aMuuGJrI
awGaMumifh tpmrpm;Ekdifwm? tdyfr
aysmfwm? pdwfvufaysmf&TifrI r&Sdwm
awG cHpm;&Ny;D cEmuk,
d cf ck t
H m;usqif;
um a&m*gyd;k rTm;awG 0ifa&mufu;l puf
vG,fapygw,f/
bmvkyfoifhovJ
tcef;wGif;udk oefY&Sif;oyf&yfpGm
xm;NyD; nbuf ESpfNcdKufpGmtdyfaysmf
apzkYd tarG;&eHyY gwJh za,mif;wkid x
f eG ;f
wmrsKd; jyKvkyfay;Ekdifygw,f/ pdwfzdpD;
rIawG avsmhenf;apzkdY vrf;avQmuf
pufay: armyef;NyD; acR;xGufwJhtxd
avQmufay;wm? a,m*usifhwm? tdrf
om;awG 'grSr[kwf oli,fcsi;f awG pm;
zkdY rkefYvkyfauR;wmrsKd;awG jyKvkyfEdkif
ygw,f/

(6) &,farmaysmf&TifrIrsm; r&Sdjcif;

ok a woD a wG & J U avh v mrI t &
&,farmaysmf&Tifavh&SdolawG[m pdwf
zdp;D rI a[mfrek ;f awG xGu&f rdS I enf;apNyD;
ckcHpGrf;tm;qJvfawG vkyfaqmifrIudk
aumif;apw,fvkdY awGU&SdcJhygw,f/
[mokyf&SifawGudk tcsdef wpfem&D
avmufay;Ny;D Munfh w
I muvnf; ckcH
pGr;f tm;pepfukd jrifrh m;apw,fvYkd aq;
ynmwuodkvfwpfrS avhvmrIt&
od&ygw,f/
bmvkyfoifhovJ
&,fp&m [moZmwfvrf;av;
awG MunfhIwm? taygif;toif; ol
i,fcsif;awGeJY awGUqHkNyD; &,fp&m
tjzpftysuaf v;awGukd jyefvnfajym
jywmrsKd;awG vkyfaqmifyg/
Zmjcnf0if;(aq;0g;wuodkvf)

8
4

GENERAL HEALTH

uRefrESifhqD;csKda&m*g&Sifrsm;
,cifwpfywfrt
S quf
aemuf 5 ESpfMumwJhtcg ( qD;csKd
a&m*g oufwrf; 10 ESpfausmf)rSm OD;
usifpdef wpfa,muf aq;ukorI rSef
rSef cH,lae&if; wpfaeYrSm pdk;&drfpdwf
jyif;jypGmeJY a&mufvmcJhygw,f/
]]q&mra&. . uGsefawmfhaoG;csKd
awGu wjznf;jznf;rsm;vmw,f/ t
xl;ojzifh reufapmapmtajzawGrsm;
vmwm/ pm;NyD; ESpfem&Djcm; ppfwmu
vnf; tpm; tawmfa&SmifrS rDHkav;
yJ uswm/ tpm;enf;enf;av; rSm;rd
wmeJY wufomG ;jyefa&m/ tck aemufq;kH
ppfvmwJh 3 v aoG;csKt
d rSwf HbA1c
uvnf; 7 'or 5 &mcdkifEIef;awmif
wufoGm;NyD/ vkyfygOD;q&mr}}
]]tckqkd OD;usifpdef&JU qD;csKdjzpf
cJw
h o
hJ ufwrf;u 10 ESpaf usmfavmuf
&SdvmNyDaemf/ wpfESpfxuf wpfESpf
vnf; pm;aq;awGwdk;vm&wm owd
xm;rdrSmaygh/ tckawmh t"du pm;
aq;oHk;rsKd;&Sdwm? oHk;rsKd;pvHk; tpGrf;
ukefjrifhNyD;aeNyD/ wdk;p&mr&SdawmhvdkY
rsufESmMuufxdaeNyD vdkYajymvdkuf&if
ykdjrifvmrSmaygh/ 'DrsufESmMuufrSmyJ
pm;aq;awGxyfwdk;vdkYr&bJ &yfoGm;
NyD/ 'Dtwkdif; qufaeoGm;&if 3 v
aoG;csKdtrSwaf wGvnf; xyfwufvm
awmhrSm/ 'gu pm;aq;rwdk;awmhwJh
tqifhyJ/ tifqlvifenf;enf; pxdk;
oifhw,f}}vdkY tBuHjyKvdkufawmh]]uRefawmf 'DhxufBudK;pm;Munfh
r,fq&mr/ 'Daq;xdk;&wJh tqifhukd
awmh uRefawmfrwufcsifao;bl;/
uReaf wmfrh w
d af qGawG&UJ tawGUtBuKH
t&a&m*guRr;f rS 'Daq;ukx
d ;kd &wmvdYk
ajymMuw,f / aq;xd k ; NyD q d k w meJ Y
toufwdkMuwmawGUae&vdkY 'gukd
awmh a0;a0;ua&SmifzaYkd jymwm Mum;
zl;aew,f}}vdYk OD;usipf ed u
f olx
Y ifjrif
csuu
f kd ajymjyygw,f/
]]trsKd;tpm; (2) qD;csKdaoG;csKd
a&m*g awGukd b0wpfavQmuf vdu
k f
MunfNh y;D avhvmr,fq&dk if tifqv
l if
xkwaf y;wJh rkecYf sKt
d w
d u
f bDwmuvyf
pD;(Beta Cell)awG wjznf;jznf; ysuf
oke;f ukew
f ,fw/hJ qD;csKpd jzpfwhJ tcsed f
uwnf;ukdu 'DbDwmuvyfpD;uae
tifqv
l ifxw
k w
f hJ tm;u 50 &mcdik Ef eI ;f
avsmo
h mG ;Ny;D om;jzpfaew,f/ qD;csKjd zpf
NyD;aemufykdif;rSmvnf; qufNyD;avsmh
avsmo
h mG ;r,f/ aemufq;kH rSm uk,
d w
f iG ;f
tifqlvif rxkwfEkdifawmhwJhtqifh
txda&mufvmr,f/ 'DjzpfpOfawGu
qD;csKdjzpfaewJh vlwkdif;rSmjzpfysufae
Muwm taES;eJt
Y jrefyJ ... wpfO;D csi;f

10-12-2014

]uRefawmf
touf&Snfcsifygw,f}

tvdkufuGmMuw,f/ trsm;tm;jzifh
qD;csKdoufwrf; 10ESpfavmufrSmjzpf
vmwwfw,f/ 'Dvrf;qH;k rSm 'Dvykd x
J idk f
Munfhae&ifawmh aoG;csKdawGrsm;o
xufrsm;vmr,f/ uk,
d v
f ckd siw
f hJ 3v
aoG;csKt
d rSwrf DrmS r[kwaf wmhb;l / pm;
aq;awGu ukd,fwGif;tifqlvifr&Sd
&iftvkyrf jzpfb;l / 'gaMumifh vdw
k hJ tif
qlvifawGukdaq;tjzpfeJY jznfhay;rS
vHkavmufrSmrdkYvdkY tifqlvifukdrjzpf

yg/ 'grS tusK;d aus;Zl;awGtrsm;Bu;D ykd

&rSm/ ud,
k w
f iG ;f t*Fgtpdwt
f ydik ;f awG
rxdcu
kd af tmifvnf; awmufavQmuf
qufNy;D umuG,x
f m;Ekid rf ,f/ tifql
vifx;kd vdYk aoG;csKduswmukv
d nf; ykcd H
Ekid &f nf&w
dS ,f/ tE&m,fykdenf;w,f/
'DEpS rf xd;k bJ tcsed q
f NJG y;D aoG;tcsKt
d
wufcHae&ifvnf; aemufESpfaoG;csKd
t&rf;rsm;vdq
Yk Ndk y;D xd;k &r,fh ude;f pku
d f
rSmygyJ/ udk,fwGif; t*Fgtpdwftydkif;

raexdk;&awmhr,fvdkYajymwm}}vdkY
aocsm&Si;f jyvdu
k af wmh]] 'Dtifqv
l ifudk pm;aq;vdrk sm;
aomufvdkY r&zl;vm;q&mr}}vdkY OD;
usipf ed u
f ar;ygw,f/
]]tifqv
l ifqw
dk hJ a[mfrek ;f "mwf
u tom;"mwfwpfrsK;d xJrmS ygvdYk 'Dt
wkid ;f aomufvu
kd w
f meJY tpmtdrx
f u
J
tufppfawGeaYJ wGUwmeJYwpfNyKd ifwnf;
"mwfjy,fomG ;r,f/ tpGr;f r&Sad wmhb;l /
ta&jym;atmufudk xd;k xnfah y;rS tif
qlvifawG aoG;xJa&mufNy;D tpGr;f jy
Ekid rf mS / tckxad wmh tifqv
l ifudk SL
aq;? pm;aq;awG t aeeJ Y oH k ; vd k Y
&atmif enf;rsK;d pHek YJ prf;oyfwx
D iG af e
qJygyJ/ aemufq&dk ifawmh aq;rxd;k &bJ
ay;vd&Yk wJeh nf;awG ay:vmawmhrmS yg}}
]]aq;xd;k Ny;D &if bmtE&m,fawG
&Sv
d J q&mr? tifqv
l ifx;kd wJo
h al wG
toufwdkMuw,fqkdwmaum [kwf
vm; q&mr}}
]]tifqv
l ifudk xd;k zdv
Yk t
kd yfNyv
D Ykd
qH;k jzwfvu
kd w
f ,fq&dk if apmapm pxd;k

awGtm;vHk; xdcdkufysufpD;NyD;awmhrS
aq;pxd;k zdYk aemufq;kH vufcv
H u
kd w
f m
uawmh tifqv
l if&UJ tusK;d tjrwfudk
tjynft
h 0r&Edik af wmhb;l aygh/ aemuf
qufwaJG &m*g&JU t&dyrf uif;awmh t
oufoyd rf &SnEf idk af wmhb;l / aq;xd;k zdYk
q&m0efuvnf; rTerf w
d m? uk,
d u
f
vnf;xd;k &r,freS ;f rodwm? tifqv
l if
ukd aMumufaewmawGvnf;ygr,faygh/
'D v l a wG r S m 'D t wd k i f ; ae&if ; uae
aemufq;kH aemufqufwaJG &m*gtpHjk zpf
vmvdt
Yk oufw&kd r,fu
h ed ;f eD;pyfvm
r,f/ 'Dval wGrmS tifqv
l ifrxd;k vnf;
olo
Y ufwrf;ur&Snaf wmhygbl;/ 'Dt
jzpfrSefudk olvnf;rodb;l / rdom;pku
vnf;rodbl;/ aemufqufwGJa&m*g
awG &SmazGxm;wmr&Sv
d dkYayghav/ 'Dae
&mrSm tifqv
l ifu w&m;cHvmjzpfavh
&Sw
d ,f/ 'gaemufusrS tifqv
l ifpxd;k
olawG&JU tjzpfawGyJav/ 'Dtjzpf
tysurf sK;d awGu wu,ftjzpfrsm;ae
awmh vlawGtjrifrmS ;Muw,fvv
Ydk nf;
rqkcd siyf gbl;/ 'Dtcsed rf mS ud,
k w
f iG ;f t*Fg

ygarmua':oef;oef;at;
qD;csKda&m*gESifUtaxGaxGa&m*g
txl;ukq&m0efBuD;

tpdwftydkif;awG raumif;awmh&if
aoG ; csKd t jref r cs&bl ; / tcsKd " mwf
tusvGew
f m (Hypoglycemia) t
jzpfcHvdkYr&bl;/ 'gaMumifh 'Da&m*gIyf
axG;aewJh olawGrSmqkd 3v aoG;csKd
trSwfukd 8&mcdkifEIef;avmufeJYyJaus
eyf&r,f/ 'Dtqifrh mS aoG;csKdoyd cf s&if
toufwdkwwfwJh taxmuftxm;
awGtrsm;BuD;&Sdw,f/ 'gaMumifh 'Dvdk
aemufqufwGJa&m*godyfpHkae&if tif
ql v if a y;wm tE & m,f r sm;w,f /
ukd,fruGsrf;&ifrTefeJY/ oHk;wJhol *k
wpdu
k af q;rnEd idk ?f aoG;csKdrppfEidk &f if
awmh ray;wmydak umif;w,f/ aoG;csKd
cs&ifvnf;aES;aES;yJcs&r,f/ 'gaMumifh
vltrsm;&JUtjrifudk wpfpw
d w
f pfa'o
tm;jzifh rSefw,fvdkY q&mrajymcsif
w,f/ 'gayrJh OD;usifped w
f v
Ykd kd awmuf
avQmufaoG;csKx
d ed ;f xm;Ny;D bmaemuf
quf w G J a &m*grS r &S d b l ; ? ud k , f w G i f ;
t*F g tpd w f t yd k i f ; awG u vnf ; t
aumif;yuwdqkdawmh ckeuajymwJh
olawGeJYEIdif;,SOfvdkYr&bl;/ vHk;0rwl

ygbl;/ OD;usifpdefwdkYvdk rsKd;vlawGukd

tifqlvif ukxHk;ajymif;ay;wJholeJY
aq;rxdk;bJ auseyfaeolawGqkdNyD;
tkyfpkESpfpkcGJNyD; vdkufMunfhr,fqkd&if
'DwpfEpS ?f ESpEf pS rf mS ruGmjcm;vSayr,fh
aemuf 5ESpf- 10ESpfxd vdkufMunfh
vdu
k &f ifawmh aq;xd;k aewJo
h al wGudk
awmh atmifycJG NH yD; a0'emr&Sb
d J usef;
rmvsufqufawGUae&rSmjzpfNyD; aq;
rxd;k cJw
h o
hJ al wGuadk wmh 5ESpt
f vGerf mS
vufwjJG yKwfNy;D cGcJ mG oGm;Muwm awGU&
rSmrvGJygbl;/ 'DvdkuGmjcm;wm trSefyg
yJ/ aemuf 15 ESpfavmufxyfMum&if
vnf; aq;xdk;ae&wJh 'kuuvGJ&if
bmrSrjzpfao;? rxdcdkufao;wmawG
udk awGUjrifae&rSmyg/ wu,fvnf;
'DvdkyJqkdwm tck tifqlvifeJY 10 ESpf
touf&SifaewJh olawGtodqHk;ygyJ/
aemufqHk;rSmcsif wmujzpfNyD;om;
aemuf q uf w G J a &m*g[m rif e J Y a &;
xm;wJhpmukd cJzsufeJY pifMu,fatmif
b,fawmhrSzsufvdkY rjy,fEdkifwmeJY
wlaeygw,f}}vdYk &Si;f jyvdu
k yf gw,f/
]]uRefawmf tjrif&Sif;oGm;ygNyD/
uReaf wmf touf&n
S cf siaf wmh 'Dvrf;
pOfukdyJvdkufcsifygw,f/ 'gayrJh aq;
udk b,foluxdk;ay;rSmvJ}}
]]aeYwkdif; xrif;pm;a&aomuf
ovdkaq;ukdvnf; aeYwkdif;xdk;&r,f/
aq;xdk;wmu ukd,fhbmomxdk;&if ykd
aumif;ygw,f/ 'grSr[kwf tdrfom;
wpfa,mufa,mufuxd;k ay;vdYk vnf;
&w,f/ 'gawGudkvnf; uRrf;usif
atmifoifjyay;rSmyg/ wjznf;jznf;
uRrf;oGm;rSmaygh}}
]]'gqk d v nf ; pprf ; Munf h r ,f/
wpfaeY b,fEScgavmuf xdk;&rSmvJ
q&mr}}
]]tck OD;usifpdef&JU HbA1c aoG;
csKdxdef;wJhtqifhu odyfrqkd;ao;wJh
twGuf wpfaeYwpfcgyJ xdk;wJhpepfukd
pvdkY&w,f/ tBudrfa&vnf; enf;NyD;
vdu
k n
f &d wmvnf;vG,w
f ,f/ 'gayrJh
pm;aq;awGudkawmh 'Dtwkdif;yJ quf
aomufae&r,f/ aq;ukd ntdyfcgeD;
xd;k vdu
k &f if reufapmapmaoG;csKdawG
u cgwkdif;xuf ododomom avsmh
oGm;r,f/ 'gqkad eYtcsderf mS pm;vdu
k v
f Ydk
wufvmwJh aoG;csKdawGukd pm;aq;
awGu xda&mufatmif xde;f vd&Yk oGm;
Ekdifw,f/ OD;usifpdefukd 'Dvdk wpfcg
wnf; xdk;wJhukxHk;eJY ukay;r,faemf/
tyfuao;ao;av;yJ/ OD;usifpdef
vufxdyfaoG;azmufaewmavmuf
awmif remygbl;}}
]][kwfuJhyg q&mr. .uRefawmf
aq;xdk;zdkY tifqlvifoGm;0,fvkduf
OD;r,f}}
qufvufazmfjyygrnf/

10

REAL LIFE

10-12-2014

uRefr\ trSwfw&vlemrsm; (85)

vrif;ar

aq;cef;xJrmS wdu
k w
f u
dk q
f ikd q
f ikd f
BuHKvdkufwJh jzpf&yfwpfckaMumifh bm
omjcm;vlemwpfO;D eJU bmoma&;aqG;
aEG;jzpfwJhtaMumif; t&ifwpfywfu
ajymjycJhNyD;ygNyD/ 'DwpfcgaqG;aEG;jzpf
oluawmh vlrsdK;bmomwlwJh vli,f
wpfO;D yg/ ol[m bmoma&;avhvmrI
rjynfhpHkvSao;ayr,fh Ak'bmomt
ajccH tjrifrSefSdwJh rdbtkyfxdef;rI
atmufrSm ae&olyDyD trSm;trSefa0
zefyikd ;f jcm;em;vnfNy;D ,Hx
k u
kd rf ,
S w
kH wf
olwpfOD;jzpfaMumif; 0rf;ajrmufz,
G f
jrifawGU&ygw,f/ ('Dae&mrSm Mum;jzwf
0ifvmwmu bmoma&;tajccH t
jrifrSefSdwJh rdbtkyfxdef;rIatmufrSm
ae&wdik ;f vnf; tjrifreS f o
dS jl zpfrvm
Edkifbl;qdkwJhtawG;yg/ ab;ywf0ef;
usif&JUt,lrSm;awG vTrf;rdk;cH&NyD; rdb
Tejf ywJh trSew
f &m;udk &,forG ;f aoG;
wJh om;orD;awGaMumifh pdwrf aumif;
jzpf&w,fvdkY ajymjyzl;wJh rdwfaqG
wpfO;D &JU rcsirhf &J&ifziG o
hf aH wGuv
kd nf;
jyefMum;a,mifrdw,f)
tvSnfhruscif apmifhae&wJhvl
emwcsKd U[m aq;cef;xJ [d[
k 'kd 'D aD vQmuf
Munf&h if; wpfae&m&mrSm tmHu
k somG ;
wmSw
d wfygw,f/ ESUH EHUS pyfpyfjrifwwf
wJh vlwpfa,mufuawmh eH&HrSm csdwf
qGx
J m;wJh ydpk wmeJY "mwfyakH wG pmwrf;
awGukdMunfh&if; tckvdkajymzl;w,f/
]] 'Dtcef;xJrmS use;f rma&;tjyif
pmaytEkynm? bmoma&;? EdkifiHa&;
,HMk unfcsufawG pHak tmifjrif&w,f}}
Ak'kyfyGm;awmfyHkcsdwfqGJxm;wJh
eH&aH y:rSmSad ewJh ydpk wmpmom;awGxJ
rSm vltrsm;pkpw
d 0f ifpm;Muwmu oH;k
q,fhwpfbHkwnfaeyHkukd a&;qGJxm;
wJh okyfjyyHkeJY aumif;rIraumif;rI
ud,
k jf yKwJu
h t
H &oGm;Mu&r,fh vrf;t
oG,o
f ,
G u
f kd azmfjywJph mwrf;wdyYk J jzpf
ygw,f/ ckajymjyr,fh vli,fav;u

awmh xl;xl;jcm;jcm; ..
]]Ak'u 'DvdkajymcJhwmvm;? rdkuf
w,f? 'Dvakd jymwJt
h wGuf ydo
k abmus
oGm;NyD}}
aS;dk;pGJwJhvlBuD;wpfa,muf&JU
em;xJrmS olaY jym[efawGu r,Ofaus;
ovdk cHpm;apEdik af yr,fh ausauseyf
eyfNyHK;aewJh olYrsufESmeJY yDwdjzmae
r,fh olYpdwfudk xdk;xGif;jrifolawGu
awmh om"kac:MurSmyg/ oloabmus
aewmu Ak'a[mMum;cJhwJh umvmr
okwfawmfudk t"dym,fzGihfqdkxm;wJh
pmwrf;awGyJjzpfygw,f/
]]'Dvdkajymwm oabmusw,f
qdkwJh rif;udkvnf; q&mru oabm
usw,f? 'grS Ak'bmom0ifyDowm}}
]]q&mreJYusrS csD;rGrf;cH&awmh
w,f? oli,fcsif;awGuawmh uRef

bmvd k e J Y rif ; u Ak ' b mom0if r

[kwfbl;vm;vdkY ar;w,f? uRefawmf
bmrSjyefrajymEdik b
f J ypn;f awGxm;Ny;D
tdrfjyefvmcJh&w,f? pdwfxJrSm raus
vnfbl;? Ak'u bmjzpfvkdY 'Dvdkowf
rSwfcsufawGay;&wmvJ? Ak'bmom
0ifawG[m bmawGvu
kd ef m&rSmvJ? ar
arajymjywJh Ak'b
momtaMumif;xJrmS
awmh 'gawGrygcJhbl;? uRefawmfhrdb
bdk;bGm;awG tukefvHk; Ak'bmom0if
awGcsnf;yJ? olwdkYbmvkyfvkyf tqif
ajywJah eYrmS tqifajyovdk vkyv
f u
kd f
MuwmyJ? tJ'grSm;aeovm;? ararwdkY
u Ak't
qH;k trudk wdwu
d sus rvdu
k f
emMuvdkYvm;? uRefawmfodcsifwmaygh?
tdrjf yefa&mufawmh ararhudk ar;Munfh
w,f}}
uRef r pd w f 0 if w pm; tH h M o&yg

0ifusoGm;w,f? r[kwf&if uRefawmf

vnf; Ak'udkawmifrS oHo,BuD;eJY
b0ifrusjzpfoGm;Edkifw,f? tJ'grS w
u,fhbmomrJhjzpfrSm }}
]]aumif;vdkufwm? om;u 'Dvdk
pdwfrsdK;Sdawmh 'Dw&m;awmfudk o
abmusrSmaygh? 'DvdkpdwfrsdK;eJYcsOf;uyf
vmolawGudk Ak'uvnf; ESpfaxmif;
tm;&BudKqdkrSmyJ? 'Dw&m;awmf&JUqdk
vd&k if;ukd tESpcf sKyf&&if b,foal [m
wJh w&m;? b,foal jymwJph um;? b,f
ola&;wJhpmudkrS rsufpdrSdwfNyD; t&rf;
r,HkzdkY? udk,fydkifPfeJY a0zefykdif;jcm;
em;vnfatmif BuKd ;pm;Ny;D ,Hx
k u
kd rf ,
S kH
ygvdkY qdkvdkwm? Ak'vdkbk&m;wpfql
a[mwJh w&m;ukdawmifrS ,Hkxdkuf&JU
vm;vdkY pOf;pm;apcsifygowJh? em;r
vnfrcsif; ar;jref;pHkprf;Edkifw,f? Ak'

Ak' a[mwJUw&m;wkdif;rSm em;rvnfvdkh jyefar;&if Sif;jyp&mtcsuftvuf

tjynfUtpHkSdNyD;om;awGcsnf;yJ? odyHynmSifawGvufcHoGm;&wJUtxd
usKd;aMumif;oifUatmif Sif;jyEdkifw,f . . .
awmfhudk bmomrJhvdkY pGyfpGJMuwm? pm
oif w J h q &mrwpf a ,muf u vnf ;
rif;u Ak'b
mom0if r[kww
f t
hJ wdik ;f
yJvdkY ajymzl;w,f }}
]][if... bmjzpfvdkY tJ'Dvkdajym
wmvJ}}
]]uRefawmf q,fwef;wkef;u
0dkif;usLSifwufae&mu aemufydkif;
usrS taqmifaecsifpdwfaygufvdkY
oGm;tyfwm? vufcHw,fqdkvdkY uRef
awmfu csufcsif;yJypnf;awGo,fNyD;
oGm;wmaygh? tJ'gukq
d &mru jyu'ed f
MunfhNyD; rsufvHk;jyL; rsufqefjyL;eJY 'D
aeYajymif;vmvdkY r&ao;bl;? aer
aumif;bl;? jy'g;bmnmeJaY jymawmh
uRefawmfu rqdkifbl;xifw,fvdkY t
wGew
Yf ufrw
d m? q&mru pdwq
f ;kd ovkd

w,f/ olYararu b,fvkdtajzay;

avrvJvdkY pl;pdkufem;axmifrdw,f/
]]awmfao;w,f? ararajymwm
u tJ'gAk'& UJ vrf;Tecf sufawGr[kwf
bl;? Ak'b
mom0ifwcsKd U a&maxG;vuf
cHusifhoHk;aeMuwJh t,l0g'awGygwJh?
'Dt,ltqawGudk Ak'udk,fwdkifu
vufrcHygbl;? 'gayrJh vlawG&JUtpGJt
vrf;udk qefYusifajymqdkvdkYvnf; t
usKd; rSdbl;? pGJvrf;olwdkY pdwfcsrf;om
atmif tvdkufoifhaeay;&r,f? om;
q&mru ajymif;aTUaumif;w,fvdkY
ajymwJah eYusrS oGm;vdu
k yf gwJ?h r[kwf
&if q&mrpdwftaESmifht,SufjzpfNyD;
tqifrajyrIawG ay:vmEdkifw,fwJh?
pGJvrf;wJhpdwfaMumifhom tqifrajy
jzpfwwfwmwJh? arartJvdkajymrS b

a[mwJhw&m;wkdif;rSm em;rvnfvdkY
jyefar;&if Sif;jyp&mtcsuftvuf
tjynfhtpHkSdNyD;om;awGcsnf;yJ? odyH
ynmSiaf wGvufco
H mG ;&wJt
h xd usKd;
aMumif;oifhatmif Sif;jyEdkifw,f}}
wuf<uaewJh vli,fav;[m
bmtawG;aygufoGm;vkdY&,f rodyg
bl;/ ai;ceJ cPjzpfomG ;Ny;D rS av;av;
uefuefyHkpHrsdK;eJY tckvdkajymw,f/
]]uRefawmfwdkYoif&wJh ausmif;
pmawGvnf; tJ'v
D dk jzpf&ifoyd af umif;
rSm}}
Mum;vd k u f & wJ h p um;aMumif h
uRerf ajcvufawG at;cJ xHu
k sOo
f mG ;
w,f/ uRefr aMuuGJoGm;w,f/ w
u,fyg/ 0rf;enf;w,f? pdwfraumif;
bl;qdkwJh pum;vHk;awGxuf ydkav;

eufwt
hJ "dym ,feYJ aMuuGw
J ,fvYkd ajym
vdkufwm/
vli,fav;ukd vSrf;Munfhvdkuf
awmh wpfpw
kH pf&mukd tcJrausjzpfae
wJ[
h ef/ ol rauseyfwm bmukyd gvdr/hf
em;vnf&cufwJh pmawGukdvm;? em;
vnfatmifoifray;EdkifwJh q&mawG
udkvm;? vlukdvm;? rludkvm;? pepfudk
vm;? acwfuv
kd m;? olu
Y ,
kd o
f v
l m;? uH
Murmudkvm;/
ol q,fwef; atmifcJhNyDvm;?
q,fwef;ratmifbJeJYrsm; ausmif;
xGufcJh&ovm;? wuodkvfwufae
vm;? bGJU&NyDvm;? tvkyfvufrJhvm;?
tvkyt
f udik ef v
YJ m;? tqifajyovm;?
tqifrajybl;vm;/ 'Dar;cGe;f awG[m
uRefrEIwfu xGufrvmygbl;/ odcsif
ayr,fh ar;&rSm aMumufaew,f/ em;
0ifcsdKapwJh tajzrsdK; Mum;&zdkU rao
csmbl;vdYk BuKd wifaMumufaerdwmuRef
rudku tqdk;jrifpdwfrsm;aevdkYvm;/
uRefrudkjyefMunfhvdkufwJh olY
rsufvHk;xJrSm tHhMo[efawG jynfhvQH
aew,f/ uRefrrsufESmay:rSm jzwf
ajy;oGm;wJht&dyfawGudk bmomjyefzdkY
BudK;pm;aewJyh /kH toHrygwJph um;awG
udk Mum;csifaewJhyHk/
vli,fwpfa,muf&JU pum;wpf
cGef;twGuf udk,fusL;vGefwmr[kwf
bJeJY tjypfSdovdkcHpm;&wJh tawGUt
BuHKopfudk uRefrudk,fwdkifvnf; tHh
Mo&ygw,f/ ynma&;pepfwpfck zef
wD;&mrSm yg0ifov
l nf;r[kw?f ausmif;
oifcef;pm jy|mef;csufawG a&;qGJ
Edkifolvnf;r[kwf? ,kwfpGtqHk; pm
oifjywJh q&mrwpfa,mufawmifrS
r[kwf? bmqdkbmrSr[kwfwJh udk,f
vdkvlu 'DvdkcHpm;aew,f&w,fqdk
wmod&if rdbjynfolrsm; [m;wdkuf
&,fMurvm;/
vrif;ar

taMumrsm; ajyavsmhaprnfh avhusifhcef;rsm;

avhusifhcef;wpfck rpwifcifrSm

cg;aMumrsm; ajzavQmhyg

wHaumufaMumrsm; ajzavQmhyg

jzpfap? tajy;avhusifhcef;awG
rpwifcifrSmjzpfap
taMumawGajyavsmhapr,fh
aoG;ylavhusifhcef;awGudk
avhusifhay;zdkYvdkygw,f/

a>rwpfaumifvdk avhusifh&rSmjzpfNyD; cg;ae

&mu taMumawGukd trSew
f u,f ajyavsmah prSm
yJjzpfygw,f/ 0rf;vsm;arSmuftaetxm;eJY vuf
z0g;awGukd axmufxm;Ny;D OD;acgif;udk jznf;jznf;
csif;armhvdkufyg/ cPaeNyD;rS 0rf;vsm;arSmufjyef
aeyg/ 15 Budrf avhusifhyg/

vrf;avQmufpufawGeYJ ajy;pufay:awG
rSm avhusifhcef;rjyKvkyfcif avhusifhEdkifyg
w,f/ wifysOfacGxdkifNyD; ajcwpfzufudk qefY
xkwv
f u
dk u
f m vufEpS zf ufu ajcacsmif;xdyf
awGukd vSr;f qGw
J hJ avhusirhf rI sK;d yg/ ajcaxmuf
wpfzufudk 15 BudrfpDavhusifhay;yg/

taMumawG wif;rmwmu
tm;upm;jyKvkyfcsdefrSm
oifhcEmudk,fudk
awmifhwif;emusifaeapygw,f/

oJoJ

aygifwGif;aMumrsm;
ajzavQmhyg

tajy;avhusifhcef; rvkyfcifjyKvkyfEdkifwJh taMumavQmh

avhusifhcef;yg/ ajcaxmufawGudk ycHk;xufus,fus,f cGm&yf
NyD; vufESpfzufudk qefYwef;xkwfvdkufyg/ b,fvufacsmif;eJY
nmajc acsmif; 15 BudrfvSrf;xdNyD;? qefYusifbufyHkpH 15 Budrf
avhusifhyg/

GENERAL HEALTH

10-12-2014

rdwfuyfvdrf;p&mrvdkbJ
vSyaeaprnfhenf;vrf;rsm;
rdwu
f yfawG jyifqifp&m rvdb
k J
vSyrI&Sdapr,fh enf;vrf;awGudk a&;
om;vdkufygw,f/

tm[m&rjynfh0wJhtpm;tpmawGudk
pm;wmawGu oifhtvSudk xdcdkufap
ygw,f/ rdwu
f yfrvdw
k hJ obm0tvS
udk &&SdapzdkY oifhusef;rma&;uvnf;
t"duusvSygw,f/
rsufawmifudkjyifqifyg
rsuEf mS udk vH;k 0rjyifqifb;l qd&k if
awmif rsuaf wmifukd xlxal v;jyifqif
xm;vdkufyg/ 'gu oifhrsufESmudk rdwf
uyfrvdkbJ ouf0ifvSyaeapygvdrfh
r,f/

tom;ta&xdef;odrf;yg
ta&jym;twGuf tajccHtom;
ta&xdef;odrf;enf;awGu rjzpfrae
vdktyfw,fqdkwmudk odxm;yg/ rdwf
uyfvdrf;jc,fNyD;csdefrSmvnf; yHkrSefjyef
vnfoefY&Sif;NyD;rS tdyf&m0if&rSmyg/
'grS oift
h om;ta&[m vef;qef;EkysKd
aerSmjzpfNyD; rdwfuyfrvdrf;bJvnf;
Munfhaumif;aerSmjzpfygw,f/

rsuf0ef;udkjyifqifyg

rsufcHk;udk jyifqifyg
rdwfuyfvdrf;rxm;ayr,fh rsuf
ESmav;u vSyMunfhaumif;aeapzdkY
oifhrsufcHk;ae&mudk oyf&yfaeatmif
jyifqifxm;zdYk vdyk gw,f/ oifrh suEf mS eJY
vdkufzufwJh rsufcHk;yHkpHrsKd;udk yHkazmfNyD;
Ekwfoifh&if Ekwfxm;yg/ &dwfoifh&if
&dwfxm;yg/ rsufcHk;qGJcJwHeJY yHkazmfNyD;
aocsm qGJxm;yg/

udk,fhudk,fudk,f,HkMunfrI&Sdyg
ud,
k u
hf ,
kd u
f ,
kd ,
f MkH unfr&I w
dS hJ t
rlt&m? pum;ajymqdkrIeJY [efyefawG
[m rdwu
f yfvrd ;f rxm;ayr,fh oifu
h kd
vSyMunfhaumif;aeapwJhenf;vrf;
wpfckyJ jzpfygw,f/ vlwdkif;u oif
rdwfuyfjyifxm;wmxuf oifhajymqdk
qufqHrIyHkpHudk ydkNyD; cifrifwwfMu
w,fqdkwmudk owd&yg/

twGuf rdwu
f yfawGuv
kd rd ;f MuNy;D rdwf
uyfrvdrf;xm;&if ,HkMunfrIr&Sdjzpf
wwfMuygw,f/ rsuEf mS ay:u trnf;
pufawGudk rdwfuyfu tNrJwrf;rzHk;
uG,fEdkifygbl;/ vdktyf&if trnf;puf
aysmufapwJh aq;0g;awGvdrf;NyD; rdwf
uyfukd cPa&Smifxm;zdaYk wmifvykd gao;
w,f/ 'gaMumifh rsuEf mS ay:u trnf;
pufawGtwGuf pdwfzdpD;rIrjzpfygeJY/
ud,
k u
hf ,
kd u
f ,
kd ,
f MkH unfr&I w
dS hJ [efyef
uom oifhudkobm0twdkif;vSapyg
vdrfhr,f/

t&rf;rxGifygESifh

NyKH ;NyKH ;&Ti&f iT af ewwfwo

hJ [
l mw
jcm;olawGxuf ydkNyD; vlcspfvlcifrsm;
wwfovdk cspfzv
Ykd nf;aumif;ygw,f/
rdwfuyfrvdkbJ vSyaeapwmu oifh
tNyHK;av;awGaMumifhyg/

qHyifyHkpHudk t&rf;yHkqef;atmif
rxGifygeJY/ b,fvdktaetxm;eJYrqdk
Munfah umif;apr,fh qHyifypkH rH sK;d udk zef
wD;xm;wmu rdwfuyfrvdrf;wJhaeY
awGrmS vnf; oifu
h kd at;jrpGmvSy Munfh
aumif;aeapygvdrfhr,f/ t&rf;xGif
vGef;wJh qHyifyHkpHawGaMumifh rdwfuyf
vdrf;xm;? jyifxm;rS vSwmrsKd;awGt
jzpfrcHygeJY/

pdwfzdpD;rIrsm; avQmhyg

tm[m&jynfh0pGmrSD0Jyg

wcsKdUawGu rsufESmay:u t
rnf;pufawGeYJ 0ufNcaH wGukd zH;k uG,zf Ykd

aumif;aumif;rtdyfpufwm? t
pm;tpmudk vHak vmufatmifrpm;wm?

NyHK;yg

rsuf0ef;udk bmrS rjyifbJae&if

awmif tdkif;vdkifemav;wpfaMumif;
awmhqv
JG u
kd yf g/ oifrh suEf mS utvSjyif
xm;ovdkyJ xif&apygvdrfhr,f/

pdkjynfaeygap
rsuEf mS udk oef&Y iS ;f Ny;D csed w
f ikd ;f a&
"mwfukd tm;jznfah y;yg/ pdjk ynfwrhJ suf
ESmta&jym;u oifu
h kd rdwu
f yfrvdb
k J
vSyEkysKdrIawGay;pGrf;Edkifygw,f/ rsuf
ESmtjyif oifEh w
I cf rf;udv
k nf; tpd"k mwf
xdef;yg/

aea&mifumuG,fyg
rdwfuyfvHk;0rvdrf;bl; qdk&if
awmif aea&mifumvdr;f c&ifrw
f pfrsK;d
udak wmh rjzpfraeyHrk eS v
f rd ;f ay;yg/ 'grS
rsufESmta&jym;aeavmifwmaMumifh
ndKrnf;wmrsKd;rjzpfbJ 0if;yum ae
avmifrIuif;aprSmjzpfygw,f/

wpfudk,fa&oefY&Sif;rI&Sdyg
wpfu,
kd af &oef&Y iS ;f rI[m vlwpf
a,muftwGuf rdwu
f yfvrd ;f p&mrvdk
wJh vSyrIygyJ/ vufonf;? ajconf;u
tp acgif;uae ajctqHk;oefY&Sif;pGm
aexdik w
f wfwo
hJ w
l pfa,muf[m rdwf
uyfrvdw
k v
hJ yS rIukd ay;pGr;f Edik pf rG ;f &Sad p
ygw,f/
vrif;av;

vufarmif;aMumrsm; ajzavQmhyg
vufarmif;wGif;ydkif; oufaomifhoufomjzpfapygw,f/ 'l;eJY
vufz0g;awGudk axmufNyD; av;zufaxmuftaetxm;aeyg/ ycHk;
awGukd tay:jri w
hf ifvu
dk ?f yHrk eS t
f wdik ;f jyefxm;vdu
k f tBurd f 30 avh
usifhyg/

0rf;Adkufydkif;udk ajzavQmhyg
'l;axmifxm;NyD; vufawGuakd b;rSmxm;um
yufvuftaetxm;aeyg/ 0rf;Adkufydkif;ae&mudk
npv
f u
kd ?f ajzavQmv
h u
kd f tBurd f 30 avhusiahf y;&
rSmyg/

wifyg;ae&mudk ajzavQmhyg
yufvuftaetxm;aeNyD; 'l;awGudk oifh0rf;Adkufae&mudk
auG;wifvkduf? jyefqefYwef;vdkuf tBudrf 30 jyK vkyfavhusifhay;yg/

11

em;? ESmacgif;? vnfacsmif; uk q&m0ef\ aq;avmu tawGUtBuHK

em;tdk;cdkifwmudk b,fvkdenf;eJY ukorvJ

em;tmHkaMuma&m*guawmh t
oufBu;D vmvk?Yd qlno
H aH wG Mum;ae&
vkdY? aq;jyif;awG aomufae&vkdY jzpf
vmwmyg/ em;tdk;cdkifa&m*guawmh
tJ'DvkdrsKd;r[kwfbJ vlem[m wjznf;
jznf;eJY em;av;vmr,f? em;jynf,kd
a&m*gvkd jynfvnf; rxGufawmh rod
omygbl;/

tjzpfrsm;wwfovm;

a'gufwm0if;xkdufMunf

trsKd;orD;awGrSm tjzpfrsm;yg
w,f/ touft&G,t
f m;jzifh vlvwf
ykdif;rSm tjzpfrsm;ygw,f/ 'Da&m*g&JU
xl;jcm;csuu
f uk,
d 0f efaqmifvu
dk &f if
ykq
d ;dk ygw,f/'Da&m*gjzpf&if em;ESpzf uf
pvHk; NydKifwljzpfygw,f/ em;jynf,dk
a&m*gqkd wpfzufyjJ zpfw,f? arG;uif;
puav; em;av;a&m*gqkd&ifvnf;
wpfzufwnf;yJ jzpfEidk w
f ,f? a&m*gyJ&dS
NyD; vlemu tMum;tmHk odyfrxdbl;/
ESpfzufpvHk;NydKifjzpfwJh a&m*gawGu
awmh aq;jyif;aomufvkdY jzpfwJh em;
av;a&m*geJY tkd;ckdifvkdYjzpfwJh a&m*g
awGygyJ/ NydKifjzpfawmh vlemu rodr
om em;av;vmw,f/ em;av;vm
awmh ol&JU tMum;pGrf;&nf rodrom
usvmw,f/ em;av;wmeJY wpfNydKif
wnf; em;vnf; tlygw,f/

em;? ESmacgif;?
vnfacsmif;txl;ukq&m0ef

em;tdk;cdkifwmaMumifU em;av;vQif
em;av;ae&if em;jyef M um;
atmif vkyfzkdY vkdygw,f/ em;av;&if
oGm;vmqufqHa&;awG cufcJw,f?
ynmoifMum;rI taESmifht,Sufjzpf
w,f? tvkyt
f ukid rf mS tcuftcJawG
jzpfw,f/ aemufykdif; vlemawGu em;
av;awmh tjyifxu
G &f rSm &Suv
f Ydk tdrf
rSmae&if;em;av;wJt
h wGuv
f nf; pdwf
"mwfus pdwfqif;&Jw,f? ukd,fhrdom;
pk0ifawGuv
kd nf; ightwif;rsm;ajymae
ovm;? raumif;aMumif;rsm; ajymae
ovm;pojzifh oHo,awG0ifNy;D pdwf
taESmifht,Sufjzpf&w,f/ tJ'Dawmh
ukozkYd vdt
k yfygw,f/ ukenf;uawmh
wpfenf;yJ&Sdygw,f/ em;av;wJht
wGuf em;Mum;ud&d,mwyfzkdYyg/ 'grSr
[kwf cGJpdwfvkdYvnf; &ygw,f/

em;tdk;ckdifolrsm; em;Mum;ud&d,m wyf

qifvQif
em;Mum;ud&,
d m wyfwmuawmh
vG , f y gw,f / yk d u f q H o uf o mcsif
w,fqkd&if ESpfaomif;oHk;aomif;wef
avmuf em;Mum;ud&d,m 0,fwyfEkdif
ygw,f/ taumif;pm;qk&d ifawmh wpf
odef;0ef;usifavmuf tukeftuscH
vkduf&if csufcsif; em;jyefMum;Ekdifyg
w,f / 'gayrJ h em;Mum;ud & d , mrS m
bufx&D rMumcPvJay;&wJh tcuf
tcJawmh &Sdygw,f/ nbuftdyfwJh
tcsdef em;Mum;ud&d,mjzKwftdyf&if
em;u rMum;&ygbl;? ta&;taMumif;
atmf[,f? [pf[,fqkd rMum;Ekid b
f ;l /
tJ'aD wmh em;Mum;ud&,
d muwyfvu
kd f
wmu vG,w
f ,f? csucf si;f toH;k jyKvkYd
vnf; &w,f? aiGukefaMu;usvnf;

odyfrrsm;bl;? 'gayrJh u&duxawmh

enf;enf;rsm;ygw,f? ntdyfcsdefrSm
jzKwfxm;&if rMum;&wJh tm;enf;csuf
awmh &Sdygw,f/

cGJpdwfukojcif;
cJGpdwfrIrSmawmh ckdifaewJh tkd;
av;awGrSm twufav;awG xGuf
w,f? twufawGu rsm;awmh csKd;vkdY
b,fvrdk S rjzpfEidk af wmh tk;d ukd tpm;
xnfv
h u
dk w
f ,f? wku
d af weD,rfowK
eJY vkyx
f m;wJh ypn;f av;eJY tpm;xnfh
w,f?yvwfpwpf.wpfrsKd;vnf; xnfh
w,f/ ypn;f awGuawmh aps;uGux
f J
rS m trsm;BuD ;ygyJ / tckaemuf ykd if;
toHk;rsm;vmwmu wkdufaweD,rfeJY
vkyfxm;wJh tkd;wkyg/ ukefusp&dwf
u wpfodef;ausmfavmuf&Sdygw,f/
'DvkdcJGpdwfrI&JU aumif;usKd;u atmif
jrifoGm;&if wpfoufvHk;em;rav;
awmhbl;/ aumif;oGm;vdrfhr,f/

cGJpdwfukoNyD;aemuf xyfjzpfEkdifajc &Sd?

r&Sd
tk;d ckid w
f mu xyfjzpfEidk af yr,hf
ypn;f tpm;xnfv
h u
dk af wmh rckid af wmh
bl;/ aumif;oGm;a&m/ cJGpdwfukorIrSm
tm;enf;csuu
f cGpJ w
d u
f o
k ol&UJ uRrf;
usifrIay: trsm;BuD;rlwnfygw,f/
uRrf;usifrI tm;enf;&if ratmifjrif
bJeyYJ q
dk ;dk oGm;wwfygw,f/'gu tBu;D
qHk;tm;enf;csufyg/ vlemawGukd em;
tkd;ckdifw,fvkdY ajymvkduf&if tJ'Dvkd
rsKd; &Sif;jy&ygw,f/ cGJukcsifvm;? em;
Mum;ud&,
d mwyfcsifvm;? ESpcf pk vH;k u
awmh olY[meJYol tm;enf;csuf? tm;
omcsufawG &Sdygw,f/

tawGYtBuHK
tkd;ckdifwJha&m*geJYywfoufNyD;
uRefawmf cGJpdwfay;zl;ygw,f/ cJGpdwf
&mrSm wduszkdYvkdw,f/ tcsdeftqrdzkdY
vkw
d ,f? tJ'v
D u
dk Rr;f usiw
f o
hJ u
l awmh
enf;ygw,f/ cGJpdwfukoay;wJh q&m
0ef uRrf;usif&if atmifjrifrI &mcdkif
EIe;f u 90 &mckid Ef eI ;f avmuf&ydS gw,f/
uRefawmfwkdY jrefrmEkdifiHrSm tJ'Dvkd
uRrf;usifwJh q&m0efBuD;awG&SdcJhzl;yg
w,f/ vuf&SdrSm cGJr,fqkd&ifvnf;
uRrf;usifrIay: vkdufNyD;awmh 90 &m
ckid Ef eI ;f avmuf atmifjrifr&I Ekid af tmif
cGJpdwfukoay;Ekdifygw,f/

12

STYLE SPY

Smart Ideas

Beautiful!
to make you

tqDjyefaomta&jym;wGifjzpfonfh
0ufNcHtwGuf tdrfwGif;ukoenf;

19-11-2014

trsK;d om;awGtaeeJY vnfpnf;y0gawGukd vnfyif;ae&mem;wpf0u

kd rf mS 'DZikd ;f xGiaf vh&MdS uygw,f/ aqmif;wGi;f umvudk a&mufvmNyq
D &kd ifawmh vnfpnf;
y0gawGu trsKd;om;awGtwGuf Id;xkwfvdkYtaumif;qHk;jzpfvmawmhrSmyg/ 'DZdkif;qef;wJh vnfpnf;y0gzuf&Sif 10 rsKd;udk azmfjyay;vdkufygw,f/

ta&mifawmufrsm;
cJa&mif
csdwf'DZdkif;rsm;
wnfNidrfrI&Sdap&ef
uRef;uGuf'DZdkif;
uefYvefYpif;rsm;
ESpfa&mifpyf'DZdkif;
LVuGuf'DZdkif;rsm;
tvQm;vdkufpif;rsm;

eDndKa&mifeJY tjym&ifha&mifvdk ta&mifawmufrsKd;awGu trsKd;om;awGeJY vdkufzufwJh vnfpnf;y0gta&mifawGygyJ/

cyf00trsKd;om;awGeJY vdkufzufwJh ta&mifrsKd;yg/ cJa&mift&ifhvnfpnf;y0gudka&G;cs,fyg/
tm;upm;jyKvkyw
f wfwo
hJ al wGeYJ vdu
k zf ufwhJ 'DZikd ;f av;yg/ csdwyf pkH aH v;awG zefw;D xm;wJh tjzLtrnf;ta&mifrsKd;udk oH;k yg/
tpif;uGufav;awGu wnfNidrfrIudk ay;pGrf;Edkifygw,f/ vlBuD;qefNyD; a&S;acwfuwnf;u yGJv,fwifhapwJh 'DZdkif;rsKd;yg/
uRef;uGufawGvdk 'DZdkif;xGifxm;wJh tuGuf'DZdkif;awGuvnf; at;csrf;wJhtjrifudk&SdapwJh 'DZdkif;rsKd;awGygyJ/
tjyma&mifeJY cJa&mifvdka&mpyfxm;wJh uefYvefYjzwftpif;'DZdkif;av;awGu aEG;axG;rI&SdapwJh 'DZdkif;rsKd;yJjzpfygw,f/
tjymeJYteufa&mif? teDeJYteufa&mif wGJpyfxm;wJh ESpfa&mifpyfvnfpnf;y0gawGuvnf; awmf0ifqefwJh 'DZdkif;rsKd;awGyg/
LV tuGufvdkrsKd; 'DZdkif;awGuvnf; yGJwdk;wJh 'DZdkif;rsKd;awGygyJ/ aeYyGJ a&mnyGJawGrSmyg oifhawmfwJh'DZdkif;yg/

t&yf&SnfwJh udkudkawGeJY oifhawmfwJh vnfpnf;y0g'DZdkif;rsKd;yg/ ta&mif oHk;av;rsKd;avmufudk tvQm;vdkuftpif;awGzef

wD;xm;wJh'DZdkif;rsKd;u oifhudk vli,fqefapygw,f/

tqDjyefwhJ rsufEmS ydik &f iS af wGtaeeJY 0uf

NcHawGxGufvmNyDqdk&if rsufESmu tqDjyefwJh
tjyif 0ufNcHzkawGaMumifh rsufESmeDjref;NyD;
Munfh&qdk;apygw,f/ tdrfrSm uko? jyKjyifEdkif
r,fh enf;vrf;ESpfrsKd;&Sdygw,f/

Mum;opfuGuf'DZdkif;rsm; -

Mum;opfuGufawGvdk 'DZdkif;xGifxm;wJh vnfpnf;y0gawGuvnf; nyGJawGeJY oifhawmfygw,f/ b,fawmhrS dk;roGm;wJh

'DZdkif;rsKd;jzpfwmaMumifh vlBudKufvnf;rsm;Muygw,f/

oHy&m&nfESifh ysm;&nf
-

oHy&moD;udk vufzuf&nfZGef;wpfZGef;&
atmif t&nfnpf,lyg/
ysm;&nf vufzuf&nfZGef;wpfZGef; ,lyg/
ESpfckvHk;udk a&marTNyD; 0g*Grf;wkwfwHav;
oHk;um rsufESmwpfjyifvHk;eJY 0ufNcHayguf
wJ h ae&mawG u d k wd k Y u m vd r f ; ay;yg/
(rvdr;f cif rsuEf mS udo
k efpY ifxm;&ygr,f/)
15-20 rdepfavmufxm;Ny;D a&at;at;
eJY aq;aMumvdkufyg/

*sKHrIefYESifhEdkY
-

*sKHreI v
Yf ufzufpm;ZGe;f ESpZf eG ;f udk cGuw
f pf
ckxJxnfhyg/
- EdkYudkvnf; vufzufpm;ZGef;ESpfZGef;a&m
xnfhyg/ eEGif;rIefYtenf;i,fxnfhyg/
- aocsma&marTNy;D tESpjf zpfaecsderf mS rsuf
ESmay:tESHYrSm vdrf;ay;yg/ (rvdrf;cif
rsufESmudk oefYpifxm;&ygr,f/)
- 20-30 rdepfavmufxm;NyD; a&aEG;aEG;eJY
aq;aMumvdkufyg/
(ta&jym;udk El;nHph mG yGww
f u
kd af q;aMum
zdYk vdyk gw,f/ twif;yGww
f u
kd o
f efpY ifr,fq&kd if
0ufNcHawGaMumifh emusifrIjzpfapygw,f)/
oJoJ
rsufvHk;udk vdktyfwmxufydkNyD; toHk;jyKwm
aMumifheJY wjcm;taMumif; t&mrsm;pGmaMumifh
vnf; jzpfEdkifygw,f/ atmufygtcsufawGu
oifrh sufv;kH atmufrmS rsuftw
d jf zpfwmudk ouf
omapzdkY ul nDEdkifygvdrfhr,f/
tem;ay;csdef&Sdygap
uGefysLwma&SUrSmjzpfap? wDADMunfhcsdefrSm
jzpfap tcsdeftMumBuD; MunfhwmrsKd;udk rvkyf
ygeJY/ uGefysLwm eJYwDADpufc&ifa&SUrSm wpfem&D
Mumwdkif; rdepftenf;i,fawmh tem;,lyg/
tdyfcsdef rvGefuJygapESifh
tdyfpufwJhtcsdef vGefuJwmuvnf; oifh
rsuf0ef;atmufrmS rsuftw
d jf zpfapygw,f/ em&D
tenf;i,fydk tdyfwmu udpr&Sdayr,fh wpfaeY
tdyf&r,fhtcsdef &Spfem&DxufydkNyD; 10 em&D 15
em&Davmuftxd tdyfr,fqdk&ifawmh tdyfpuf
csdef rsm;aeygNyD/

rsuf0ef;wpf0dkuf azmif;tpfjcif;udk

oufomaprnfh enf;vrf;rsm;

aq;vdyfaiGUa&Smifyg
aq;vdyaf omufo;kH oleYJ aq;vdyaf iGUudk SL
rdolawGrSm aq;vdyfaMumifhjzpfwJh usef;rma&;
jyemawGukd &ifqikd &f Edik yf gw,f/ aq;vdyaf iGU
aMumifh aoG;wGif;atmufpD*sif&&SdrIudk [efYwm;
ovdkjzpfapNyD; aoG;vnf ywfrI yHkrSefr[kwfbJ

rsufvHk;wpf0dkufae&mawG
rSm azmif;tpfaeapygw,f/
t&ufavQmhyg
t&ufaeYpOf aomufoHk;ol
awGrSm rsuftdwfawG jzpf
aewwfygw,f/ rsuf0ef;wpf0dkuf azmif;tpf
aeNyD; rsufvHk;awGvnf; eDjref;aewwfygw,f/
t&ufa&Smifyg/
qm;avQmhyg
yHrk eS v
f t
kd yfwhJ qd'k ,
D rfyrmP xufyrkd sm;Ny;D
oH;k pGrJ rd ,fq&kd ifawmh rsu0f ef;wpf0u
kd af zmif;tpf

wmrsKd;awG jzpfapygw,f/ wwfEdkifoavmuf

qm;avQmhpm;yg/ qm;rsm;wJhtpm;tpmawGudk
a&Smifyg/
tvSukefawGudk owdxm;yg
rdwfuyfawGvdrf;NyD; tdyf&m0if wmrsKd;eJY
"mwkypn;f yg0ifwhJ tvSuek yf pn;f awGukd oH;k pGJ
wmaMumifhvnf; rsuf0ef;wpf0dkufrSm azmif;tpf
aewwfygw,f/ rsufESmudk ntdyf&mr0ifrDoefY
pifNyD; obm0ypnf;awGuxkwfwJh tdkif;c&ifrf
vdrf; umtdyf&m0ifyg/
vrif;av;

14

Real Life

10-12-2014

trSwf(515) rS tquf . . .
tpuawmh 'DiwdBuD; tvum;
oufouf rl&mrm,mawGrsm;NyD; [ef
vkyaf ewm[k xifjrif,q
l um a'guf
wmNird ;f csr;f udzk ;kd ygtm; tomypfxm;
vkduf\/ [kwfonfav . .]]tcspf}}
qdk wm tvum;. . oGm; . .zGwfusm;
[l yif a[m'DvufawGUurmBu;D xJ
tcspfqdkwm a&rSmtkyfa&;jyovdk
bmrSa&a&&m&mr&Sdonfh pdwful;,Of
oufoufjzpfaeNyD r[kwfygvm;/
tcspfqw
kd m pdwu
f ;l xJu taiGU
touf oufoufyg/ vufawGUus
awmh jyKwfpm;vkdYvnf;r&? zkwfpm;vkdY
vnf;r&/ uifpm;vkv
Yd nf;r&? 0wKpm
tkyfawG? uAsmawG? kyf&SifawGxJrSm
pma&;q&mu t&ufrl;rl;ESifh pdwful;
,OfNyD; uavmifpGrf;jywmawGudk vl
awGu t[kwfBuD;atmufarhaeHk
oufoufyJr[kwfvm;/
,ckvnf;Munf.h .pma&;q&mawG
rl;rl;l;l;ESifh vufujrif;aMumxxm;
aom 0wKZmwfvrf;xJu tonf;uGJ
Zmwf v k d u f B uD ; yrm. .ud k z k d ; ygwpf
a,muf yDyjD yifjyifBu;D okyaf qmifae
acsNyD/ a'gufwmNidrf;csrf;u tjrif
uwfuwfESifh olYoli,fcsif; yg;pyfxJ
vufxnfv
h aYdk wmif ruku
d w
f wfonfh
vldk;BuD; udkzdk;ygudk jzpfcsif&mjzpfprf;
yavhap/ tcspfpmar;yGJppfonfh pm
ppfol wpfa,muftvm; rdru
d ,
dk f rdrd
oabmxm;um 'DiwdBuD; pmar;yGJ
usrnfvm;? atmifHkyJvm;? *kPfxl;
rSwfawGrsm; woDBuD; &avrvm;
qdkonfh tajz&v'fudk tomav;
apmihfMunfhaeavawmhonf/
]]tcsdef}}[lonf taumif;qHk;
]]w&m;olBuD;}}[lonfh pum;ykHav;
uJhodkYyif. .tcsdefawG wa&GUa&GUukef
qH;k vmacsNyD/ 'DiwdBuD;\ tajctae
u aeYjrifhav tl;&ifhavqdkonfh
pum;ozG,w
f pfaeYwpfaeY yd
k yk
d qd;k
&Gm;vm\/ vlysKdokd;uawmhcufNyD/
'Dt&G,Bf u;D a&mufrS &nf;pm;av; &Sm;

tcspfvm; oGm;! tvum; zGwfusm;(15)

cspfolh ESvHk;om;odkh
OD;wnfypfvTwfvkdufaom
aemufqHk; jrm;wpfpif;
a'gufwmpdk;vGif
&Sm;yg;yg;wpfa,muf&. .&onfhwpf
a,mufu ypf&rSmuvnf; tqDeJYw
0if;0if;? pm;&rSmuvnf; oJwSyfSyf
qd k o nf h E S , f . .axG ; &tcuf ? rsKd &
tcuf c uf v nf ; cuf v S a yonf h

um. .i,fi,fay;xm;&pfonfh pmvTm

av; &ifbwfay:wif. .yg;pyfrSvnf;
tl;BuD;yrm i,fi,fhudk &nfpl;
pum;awG wwGww
f w
G af jymaeacsNy/D
ukdif;..b,fheS,f&Sdp. . a'gufwm

]tcsdef} [lonf
taumif;qHk; ]w&m;olBuD;}
[lonfU pum;ykHav; uJUodkhyif . . .
tcsdefawG wa&GYa&GY ukefqHk;vmacsNyD/
'DiwdBuD;\ tajctaeu . . .
r'Dunm tacsmtvSav;ygvm;/
ckawmhrif; b,fqDudkrsm;ajy;a&Smif
aeNyDvJ. . a[m'Du armifBuD;rSmjzifh
rif;aysmufvYdk tonf;awG [ufwuf
BuD;uGJyga&mhvm;/
rpm;Ekdif? rtdyfEkdif wrdIifrdIifw
awGawGESifh . .tdyf&mxJ yufvufvJ

Nidrf;csrf;wpfa,muf aemufqHk;wGif
awmh olYoli,fcsif; vlysKdodk; udkzdk;yg
tm; tcspfpmar;yGJ *kPfxl;rSwf
awG woDBu;D ESihf avQmhrw
S rf &Sd trSwf
jynfhay;vkduf&NyDwnf;/ twkdif;
quf ypfxm;vQifawmh 'DiwdBuD;
ykwfvHk;uJhodkY vHk;yg;yg; oGm;acsawmh

rnf/ 'DavmufMumMumBuD; rlv*sD

oGefeDvkyfNyD; [efaqmifyefaqmif
vGrf;jyaewmawmh rjzpfEkdifawmh[l
oHk;oyfvkdufrdawmhonf/
i,fi,fa&. .vmygawmh . .a[m
'D vlysKdodk;BuD;rSmawmh warmharmh. .
[l tarQmfBuD;arQmfae&Smonfh udkzdk;
yg. . olYwynfh olYrdwfaqGtaygif;
toif;awGtm; wusDusDESifh i,fi,fh
tm; r&ru&Smay;zdkY awmif;qdkae
onfh udkzdk;yg. .i,fi,fjyefrvmawmh
yJ tNy;D aysmufomG ;vQijf zifh olt
Y onf;
awGvnf; [ufwufuGJ vlMum;
rSraumif; &nf;pm;aysmuf &ifuGJem
usaoonfh romBu;D jzpfomG ;Ekid o
f nfh
udzk ;kd ygtwGuf a'gufwmNidr;f csrf;wpf
a,muf PfeDPfeufawG woD
BuD;xkwf&avawmh\/
i,f i ,f w pf a ,muf b,f q D
b,f0,fodkY ajy;a&Smifykef;NyD; ajc&m
vnf;aysmufa&vnf;aemuf vkyaf eyg
oenf;/ rnfrQavmufyJ tonf;rm
onhf rdef;uav;jzpfyavhap/ udk,fh
cspfolwpfa,muf b0BuD;wpfckvHk;
*Rrf;xdk;arSmufcHkjzpfum toufyif
aysmufonf txdawmh &uf&ufpuf
pufpdrf;pdrf;um;um; vkyfEkdifavmuf
atmifawmh rmausmonfh tonf;
eSvHk; &Sdrnfrxif../
aemufqHk;wGifawmh a'gufwm
Nidrf;csrf;wpfa,muf BuH&mr&onfh
tqH;k i,fi,ft
h xmukd em;vnfcpH m;
wwfonfh ESvHk;om;udk toHk;jyK
aemufqHk;vufeufudk xkwfoHk;zdkY qHk;
jzwfvkdufacsNyD/ vufeufu i,f
i,f\ cspfwwfaom tonf;ESv;kH udk
xkwfcsif;aygufoGm;atmif pl;0ifoGm;
rnfh jrm;wpfpif;jzpf\/ xdkjrm;uav;
udk olypfvTwfvkdufawmhrnf/
i,fi,fwpfa,muf xkdjrm;csuf
udk rnfodkYrnfyHk uGif;a&Smif xGuf
ajy;EkdifygOD;rnfenf;/
xdkjrm;csufuawmh. .

qufvufazmfjyygrnf. . .
a'gufwmpdk;vGif

FDAu

aejynfawmfaps;rsm;wGif
vloHk;rsm;onfU tpm;taomufESifU
tvSukeftcsKdY ppfaq;

tpm;taomufEiS hf aq;0g; uGyf

uJa&;OD;pD;Xme (FDA) OD;aqmif
Xme aygif;pHk yg0ifonfh a&GUvsm;"mwf
cGJcef; ppfaq;a&;tzGJUonf aejynf
awmf & S d oajyuk e f a ps;? Nrd K Uraps;?
ysOf;rem;aps; tp&Sdonfh aps;rsm;&Sd
tdrf&SifrwdkY toHk;rsm;onfh tpm;t
aomufEiS hf tvSuek f tcsKUd udk 4-122014 &ufaeYrS pwif av;&ufwikd f
ppfaq;cJhaMumif; od&onf/
]]5 &ufaeYu aejynfawmf NrdKUr
aps;rSm tpm;taomuf erlem 67 rsKd;
eJY tvSukef 20 rsKd;wdkYudk ppfaq;cJhyg
w,f/ tJ'DrSm trSwfwHqdyfrygwJh
*sif; (csif;)csOfESpfrsKd;rSm Sodium
Hydrosulfite yg0ifwmudk awGUcJh&
ygw,f } }[k a ejynf a wmf ? tpm;t
aomufXmecGJ? TefMum;a&;rSL; a'guf
wmxGef;aZmfu ajymMum;cJhonf/
Sodium Hydrosulfite yrmP
rsm;vQif aoG;aygifusjcif;? rl;a0jcif;?
Adkufatmifhjcif;? tefjcif;? 0rf;avQm
jcif;? jyif;jyif;xefxef "mwfrwnfh
aom olEiS hf yef;em&ifusyfjzpfwwfol
wd k Y w G i f owd v pf j cif ; ES i f h touf
tE&m,f xdcdkufonftxdyif jzpf
apEdik af Mumif;od&onf/ odjYk zpf&m,ck
ppfaq;awGU&Sdcsuft& csif; (*sif;)
csOEf pS f rsK;d wGif Sodium Hydrosulfite
yg0ifojzifh ta&;,laqmif&Guf&ef
owif;ay;ydkY qufoG,ftaMumif;
Mum;NyD; jzpfaMumif; od&Sd&onf/
Sodium Hydrosulfite ud k
tpm; taomufxyfjznfyh pn;f tjzpf
EdkifiHtawmfrsm;rsm;wGif ydwfyifxm;
aomfvnf; EdkifiHtcsKdUwGif Residual
Sul-phurdioxide (qmvzm'd k i f
atmufqdkuf"mwf<uif;) uefYowf
yrmPtjzpf c G i f h j yKxm;aMumif ; od
&onf/ ZGecf ikd Of ;D (aq;0g;wuov
kd )f

yHkrSef cyfoGufoGuf vrf;avQmufjcif;jzifh &&SdEdkifaom usef;rma&; tusKd;aus;Zl;rsm;

vrf;avQmufwmu 'Pfoufa&mufrI enf;wJh avhusichf ef;trsK;d tpm; jzpfNy;D cEmud,
k f BuchH ikd u
f se;f rmapygw,f/

ESvHk;a&m*g tE&m,f avsmhusjcif;

yHkrSef vrf;avQmufwmaMumifh usef;rma&;udk aumif;rGefapNyD; ESvHk;
a&m*geJY avjzwfa0'em tE&m,fudk avsmhusapygw,f/ rdepf 30 ausmf
cyfou
G o
f u
G f vrf;avQmufay;wmaMumifh aoG;wd;k a&m*gudk xde;f csKyfay;Edik yf g
w,f/ aoG;wdk;a&m*gu avjzwfEdkif ajc 27 &mckdifEIef; jrifhwufapEdkifwJh
twGuf avjzwfa0'em rjzpfatmifyg umuG,fNyD;om; jzpfoGm;ygw,f/

a&m*gjzpfEIef; avsmhyg;jcif;
yHkrSef cyfoGufoGuf vrf;avQmufay;wmaMumifh trsKd;tpm; (2)
qD;csKda&m*g? yef;em&ifusyfa&m*geJY uifqma&m*g awGvdk emwm&Snfa&m*g
tE&m,fudk avsmhusapygw,f/
vrf;avQmufay;wJhtwGuf a&m*gjzpfEIef;udk 60 &mcdkifEIef;ausmf
avsmhusapEdkifygw,f/ yHkrSefvrf;avQmufNyD; wuf<uolawGu txdkifrsm;
olawGxuf tlrBuD;uifqm? &ifom;uifqmeJY om;tdrfuifqm jzpfEdkifajc
20 &mcdkifEIef; avsmhusrI&Sdygw,f/

vrf;avQmufwmaMumifh cEmud,
k &f t
dS qDyakd wGukd avsmu
h sapNy;D ESv;kH a&m*g? trsK;d tpm; (2) qD;csKad &m*g? td;k yg;
td;k yGa&m*geYJ uifqma&m*gwcsKrUd jzpfatmif umuG,Ef ikd yf gw,f/ aeYpOf rdepf 30 cefY cyfou
G o
f u
G f vrf;avQmuf
ay;wmaMumifh cEmud,
k u
f kd oefprG ;f BuchH ikd af pygw,f/ ud,
k t
f av;csed rf sm; ol? toufBu;D ol tm;vH;k vrf;
avQmuf avhusichf ef;vkyo
f ifyh gw,f/

pdwfzdpD;rI avsmhusjcif;
cyfoGufoGuf vrf;avQmufwmaMumifh
tifefa':zifa[mfrkef;txGufwdk;apNyD; pdwf
zdp;D rIukd avsmhusapEdik yf gw,f/ 'ghtjyif pdwf
"mwfus a0'emudk toifhtwifh avsmhus
apygw,f/ wpfaeY rdepf 20-30 cefY vrf;
avQmufay;wmaMumifh pdwzf pd ;D rI avsmhyg;NyD;
pdwfcHpm;rI aumif;apygw,f/

tE&m,fuif;pGmeJh tm[m&rsm;? t&om&Sd&Sd pm;oHk;Ekdifzkdh ? [if;csufwJUtcg? [if;cwftarT;tBudKif?

t&Gu?f teH?h qm;tm;vH;k b,ftcsed x
f nfo
U ifw
h ,f/ b,ft&mcwfoifw
U ,f qdw
k m&Syd gw,f/ tqDaMumufNy;D
]uifpm;}wJU olawGawmif rD;uRrf;wJU tpmu uifqmjzpfw,f/

cGJpdwftxl;ukq&m0efBuD;\ aq;avmutawG UtBuHK

Autoimmune

a&m*g&SdolawG
rsufrSef cPcP ajymif;&wwfovm;

[if;&GufaMumfwJhtcg? ',ftdk;cswJht
cg AifeDum(&Svum&nfeJY) aumfrIefY
tenf;i,fa&azsmfNyD; avmif;xnfh
arTay;&if [if;&Gux
f u
J ADwmrifpu
D kd
xde;f xm;Ekid w
f ,f/ 'ghtjyif u,fvq
f D
,rf? azmhpz&yf? oHeZYJ if"h mwfrsm; aysmf
apNyD; [if;vsm&JU obm0 tm[m&
wefzdk;jrihfwifay;wm tm[m&"mwf
&&Sdapw,f/

t&uf

aMumf a vS m f w J h q D u suf a tmif

apmif h & if ; qD & J U tyl c sd e f (200 . C )
ausmfoGm;EkdifvkdY/ ydkyaem (Propanol) tE&m,fjyK"mwfaiGUxGufvm
w,f / uif q ma&m*gjzpf a pwJ h y g
atmufqu
dk f (Per.Oxide) tajrmuft
jrm; ajymif;vJjzpfay:apw,f/ [if;
&Guaf Mumf&if 80&mckid Ef eI ;f usufwhJ qD
eJYvnf; aMumfcsufoifhw,f/ tqD
"mwf[m oH"mwfjznft
h m;aq; (Ferrous Sulphi udk "mwfjy,fapw,f/
aq;aomuf&if; ]]qD}}oHk;wm qif
jcifoifhw,f/

yJiHjym&nf
tylcsdejf rifjh rifeh YJ Mum&Sncf suf&if
tm[m&"mwfysufpD;NyD; vwfqwfcsKd
arT;wJh t&omysufoGm;Ekdifw,f/ tdk;
cscgeD;rS yJiHjym&nfxnfhoifhw,f/ ES
vHk;aoG;aMum a&m*gukaq;0g;? tpm
tdrftlvrf;aMumif;aq;0g;? wDbDpm;
aq;rsm;pm;oHk;ae&if; yJiHjym&nf r

pGrf;tifwdk;apjcif;
cyfoGufoGufvrf;avQmufwm
aMumifh pGrf;tifwdk;apygw,f/ t
aMumif;uawmh cyfoGufoGuf vrf;
avQmuf&if aoG;vSnfhywfrI aumif;
apNyD; qJvfwdkif;qDodkY atmufqD*sif
a&muf&rdS I wd;k apwJt
h wGuf vef;qef;
NyD; pGrf;tifjynfhae&wm jzpfygw,f/
tqpfawmifw
h if;rIukd oufomapNy;D
<uufom; wif;rmrIudk ajyavsmhapyg
w,f/

xnfhoifhbl;/

qm;
[if;oD;[if;&Guaf Mumfcsuf&mrSm
tm[m&"mwf rqH;k I;H apzdYk [if;td;k ql
cgeD;rS qm;cyfxnfh&w,f/ ajryJqDeJY
aMumf&if qDrSmygwJh rdIcsKd;ukdowfzkdY qD
ylxJqm;xnfhNyD;rS [if;oD;[if;&Guf
aMumfxnfhoifhw,f/ 0ufqD? ig;qDeYJ
[if;csuf&if qm;wpf0ufudk OD;pGm
xnfh&r,f/ tom;? ig;csufwJhtcg
tom;El;nHhapzkdYtom; 80 &mckdifEIef;
usuf&if qm;xnfhEkdifw,f/
jrefrmEkdifiHrSm tdrfoHk;qm;xJ?
tkid t
f 'kd if; yg0ifjznfq
h nf;xm;vkYd Mum
&Sncf sujf yKwf&if; tdik t
f 'dk if;avsmo
h mG ;
apw,f/ 'ghtjyif vlwpfOD; wpf&uf
udk qm; 5 *&rfrS 6 *&rf odkYr[kwf
0.4 usyo
f m;pm;&r,f/ onfxufrsm;
&if aoG;csK?d qD;csKed YJ ausmufuyfa&m*g
&SdolawGrSm ydkrdkqdk;&Gm;apw,f/

AifeDum

ig;[if;? qdwfom;? bJuif? bJ

om;[if;csufwJhtcg tnDeHYaysmufzkdY
t &uftenf;i,fxnfw
h ,f/ t&uf
xnf h w J h t csd e f r S m [if ; tk d ; tyl q H k ;
tcsdefjzpfw,f/ tom;rQifaMumfwJh
tcg rusufwusuftcsdefxnfhEkdif
w,f/ ig;aMumfNyD;csdef? ykpGefaMumfNyD;
csdet
f &ufxnfEh ikd w
f ,f/ [if;&nft;dk
rD;zdkrSm aEG;&if? ESyf&if t&ufxnfh Ekdif
w,f/

tcsKdrIefh
tylcsdef (120.C)ausmf&if tcsKd
rIefY"mwfajymif;vJNyD;? t&om rcsKdbJ
tqdyfjzpfapw,f/ tcsKdrIefYu [if;
usufNyD; tdk;tcsrSm xnfhoifhw,f/
tcsKdrIefYtpm;rsm;&if vlYcEmukd,fxJ&Sd
tmHkaMumrsm;xdckdufapvdkY? acgif;rl;?
acgif;ukduf? acgif;tHk? taMumwuf?
<uufwufwm jzpfwwfw,f/ aoG;
wdk;eYJ ESvHk;a&m*g? ausmufuyfa&m*g
&Sdolrsm; ydkrdkqdk;&Gm;apvkdY(vHk;0) toHk;
rjyKoifhygbl;/ oMum;oHk;&r,f/

a'gufwmvGifoefY (aq;2)

&Svum&nfvkdY vnf;ac:w,f/

udk,fcHtm;pepf aumif;rGefjcif;
aeY p Of r d e pf 30 cef Y vrf ;
avQmuf a y;H k e J Y cE m ud k , f x J u
a&m*gwGef;vSef EdkifwJh qJvfawGudk
wdk;apNyD; udk,fcHtm;pepf jrifhwuf
apygw,f/ aoG;qHk;NyD; trsKd;orD;
awG yHkrSefvrf;avQmufwmaMumifh
aoG;qHk;csdefjzpfwwfwJh udk,fcHtm;
pepfavsmhenf;rIudk wGef;vSefay;
Edkifygw,f/

oli,fjyefrSwfPfavsmhenf;
a&m*g rjzpfap&ef umuG,fjcif;
yHkrSef vrf;avQmufwmaMumifh
toufBuD;olawGrSm oli,fjyef
rSwfPfavsmhenf;a&m*g rjzpf
atmif umuG,fEdkifygw,f/ aeYpOf
cyf o G u f o G u f v rf ; avQmuf w m
aMumifh ,dk,Gif;ysufpD;apwJh OD;
aES m uf a &m*g vu P mawG u d k
avsmhyg;apovdk aES;vnf; aES;
apEdkifygw,f/ vrf;avQmufwm
aMumifh oli,fjyef rSwfPfavsmh
enf;a&m*g jzpfEdkifajcudk avQmhcs
ay; Edkifygw,f/

Mu,fpif
(Ref;zeenews)

ygarmuOD;wif0if;
rsufpdtxl;uk q&m0efBuD;ESifU
awGhqHkaqG;aEG;jcif;
Autoimmune a&m*g&So
d al wGu
vdktyfvdkY rsufrSefajymif;&wm &Sdovdk
rvdktyfbJ rsufrSef ajymif;wmvnf;
&Sw
d wfygw,f/ rsurf eS q
f ikd u
f rsurf eS f
a&mif;csifwmeJY rsufrSefvdkw,fqdkNyD;
twif;a&mif;wJhtwGuf wyf&wm
vnf; &Sdwwfygw,f/ 'gu qD;csKda&m
*gvdkyJ xdef;csKyfrIay: rlwnfNyD; tjrif
tmHk twuftus &SdEdkifygw,f/

]]

Autoimmune a&m*geJY qufpyf

NyD; rsufpda&mif&rf;rI jzpfwJhtcg t
"duuawmh pwD;GdKufrsufpOf;aq;
(Topical Steroid) ay;&ygw,f/
aemufwpfcku udk,fcHtm;csKd;ESdrfzdkY
Immunosupression taeeJY y&uf
eDpvH;k pwD;GKd ufaq; ay;csifay;r,f/
'grSr[kwf Rheumatologist q&m
0efBuD;awGeJY wdkifyifNyD; aq;ay;csif
ay;ygr,f/
'Da&m*gu q&mwdkY rsufpdtxl;
uk q&m0efawGeYJ Rheumatologist
awG yl ; aygif ; NyD ; uk o rI ay;&wm
jzpfygw,f/
rsufpdtmHkcHvTm aoG;aMumawG xd
cdu
k &f if pdrx
hf u
G rf I (Leak) &Sv
d mwwf
ygw,f/ tJ't
D cg avqmeJY uko&wm
rsKd;vnf; &Sdwwfygw,f/ tckaemuf
ydkif;rSmawmh Intravitreal Avastin
aq;xdk;ay;&ygw,f/ wevFmaeYrSm
vlemawGpkNyD; xdk;ay;avh&Sdygw,f/
'Daq;udk aeYwdkif;xdk;vdkY &ayr,fh
wevF m aeY r S m bmaMumif h pk x d k ; &
ovJqdkawmh 'Daq;u aps;odyfBuD;
w,f? aq;wpfykvif;udk vlem 10

Autoimmune a&m*geJY qufpyfNyD;

jzpfwJh rsufpda&mif&rf;rIu raysmufygbl;/

tNrJwrf; owdxm;NyD; umuG,f
xdef;odrf;ae&wm jzpfygw,f/
'D a&m*g tm;vHk;udk aysmufatmifukvdkY
r&yg bl;/ oufomatmif?
ydkrqdk;atmif q &mwdkYu
xdef;odrf;ay;ae&wm jzpfygw,f . . .

wcsKd U tajctaeawG r S m awmh

rsufrSef wu,fvdktyfwmrsKd; &Sdyg
w,f/ Oyrmajym&&if PUK (Peripheral Ulcerative Keratitis) qdw
k hJ
rsuMf unfvmT a&mif&rf;wJh tajctae
rSm rsufMunfvTm [efcsuf rnDwm
jzpfwwfwJhtwGuf tJ'gudk vdkufNyD;
rsuf r S e f u d k ajymif ; ay;ae&wm&S d y g
w,f/ wjcm;tajctaeawGrSmawmh
odyfrvdktyfwwfygbl;/
'gayrJh wcsKdUvlemawGusawmh
rsufrSefyg0gudk prf;csifw,f? rsufpd
prf;oyfppfaq;rIrmS rsufreS f rprf;ay;
vdu
k &f if jynfph w
kH ,fvYkd r,lqMubl;/
q&mwdkYu rsufrSefyg0gajymif;zdkY rvdk
tyfbl;vdkYajym&if odyfoabmrus
wwf b l ; / rsuf p d r I e f w mu a&m*g
qd;k vmvdYk r[kwb
f ;l ? rsurf eS v
f t
kd yfvYkd
qdkNyD; vlemawGu twif; jzpfcsifwm
vnf; &Syd gw,f/ q&mwdu
Yk awmh rsuf
rSefudk wu,fvdktyfwJh tajctae
usrSom ay;avh&Sdygw,f/

]]

(tE&m,fuif;aom csufjyKwfenf;)

qD

15

General Health

10-12-2014

a,mufausmf rQxdk;vdkY&w,f? aq;yk

vif;u wpfBudrfzGifh NyD;&if jyefoHk;vdkY
r&awmhbl;? Sterile rjzpfawmhbl;/
aq;udk vlem wpfa,mufwnf; wpf
Budrfxdk;&if aiGtrsm;BuD; ukefrSmpdk;vdkY
vlemawGukd pkNy;D wpf&ufwnf;rSm xd;k
ay;wm jzpfygw,f/ Ny;D awmh 'Daq;u
wpfBurd w
f nf; xd;k Ny;D vnf; Ny;D oGm;wm
r[kwfygbl;/ xyf xyfNyD; xdk;ae&wm
jzpfygw,f/ vlem oufomatmif
pkNyD; wevFmaeYrSm aq;xdk;ay;wm
jzpfyg w,f/
Autoimmune a&m*geJY qufpyfNy;D
jzpfwhJ rsupf ad &mif&rf;rIu raysmufyg
bl;/ tNrJwrf; owdxm;NyD; umuG,f
xde;f odr;f ae&wm jzpfygw,f/ 'D a&m*g
tm;vHk;udk aysmufatmif ukvdkY r&yg
bl;/ oufomatmif? ydrk qd;k atmif q
&mwdkYu xdef;odrf;ay;ae&wm jzpfyg
w,f/ Autoimmune a&m*geJY quf
pyfNyD; jzpfwhJ rsufpad &mif&rf;rItm;vH;k
u raysmufwJhtwGuf q&mwdkYu t
NrJ xdef;odrf;ay;ae&wm jzpfygw,f/

GENERAL HEALTH

10-12-2014

QuickGuide
yk*vduaq;kHrsm;
yef;vIdifa*gufuGif;tdrf&m? vIdifom
,m/ zkef; - 684323/

ZrLoD&dtxl;ukaq;HkBuD;

tm&Sawmf0ifaq;Hk
trSwf 14? A[kdvrf;? prf;acsmif;/
zke;f - 538055? 503261? 536802/
Green Cross aq;Hk

trSwf(101)? vrf;opfvrf;? vrf;r

awmfNrdKUe,f/ zkef;-2300551/

jynfawmfOD;aq;kH
126 at? "rapwDvrf;? A[ef;/
zkef;-524851/

r[mNrdKifaq;cef;
308 jynfvrf;? prf;acsmif;NrdKUe,f/
zkef; - 504927? 503825/

qmul&maq;Hk
23 &Sifapmykvrf;? prf;acsmif;/

zkef; - 512668? 510079/

oQifygul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/
zkef; -557444? 548779/
OSC Hospital
trSwf (137)? ok"rmvrf;? ajrmuf
OuvmyNrdKUe,f/ zkef; -656176/
Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/

A[kdpnfaq;Hk
wku
d f bD - 1^2^5^6 bD 31^36
A[kpd nftrd &f m? vrf;rawmfNrKd Ue,f/
zke;f -2300 503? 2300 504/

vSxGef; uifqmazmifa';&Sif;
trSwf 2 vrf;rBuD;? &GmomBuD;?

ZrLoD&dNrdKUe,f? aejynfawmf/
zke;f - 067 550141? 067 550142/

atmif&wemaq;cef;
(5^24) oD&d*kPftdrf&m? a0Z,Em
vrf;? 16^2 &yfuGuf? oCFef;uRef;
NrdKUe,f/ zkef; - 561878?/
okcurm - 615? rmvmrSww
f idk t
f eD;?
jynfvrf;? urm&Gw/f zke;f - 526329?/

a&Tyg&rD taxGaxGa&m*guak q;cef;

M-3? arctdrf&m? av;axmifhuef

vrf;? oCFef;uRef;/ zkef;-561902/

rkd;arwmaq;Hk
trSwf 30? atmifajrompnf 1 vrf;?
urm&Gwf/ zkef;- 523568? 523564/

0dwkd&d,aq;kHBuD;
(68)? awmf0ifvrf;? uk;d rkid ?f r&rf;uke;f /
zkef;-9666126? 9666141/

a&T*kHwkdiftxl;ukaq;Hk (SSC)

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/

zkef; - 544128? 544116/

jrwfrGef&wem txl;ukaq;cef;
357? odrfjzLvrf;? r*FvmawmifnGefY/
zkef;-383818? 09 42010542/

yg&rD - 60? yg&rDvrf;? zkef; 667227? 651674? 660083/

yifvHk - 9^1? q&mpHvrf;? ajrmuf
'*H/k zke;f - 703301? 581329? 581616
a&Tvrif;aq;Hk
1245? ok"rm vrf;Bu;D ? 2 &yfuu
G ?f
ajrmufOu vmy/ zke;f - 656203?
656204
ykvo
J w
D maq;Hk - 81^82? A[kpd nf
tdr&f m0if;? 0g;wef;(uDv)D vrf;?
vrf; rawmf/ zke;f - 01 222 491/

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/
34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zkef; - 02- 33258? 02-66880/

rsufpdtxl;ukaq;Hk

uifqmukXme

tar&duefADG;&Sif;
397? a&TbHkomvrf;/
zkef; - 242476 241897/
arwmOD;
499? jynfvrf;? urm&Gwf/
zke;f - 527381? 527390? 534281/

MCOC (Myanmar Centre of

Chemotheapy)

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;MunfUXme
tkdtD;pD
trSwf 91^93 taemf&xmvrf;? vrf;
20 axmifh? &efukef/ zkef; - 385700?
395522/

A[kdpnf txl;ukaq;cef;
vrf;rawmfNrdKUe,f/ zkef; - 212933
(tkdtD;pD)

vrf;(30)aq;cef;
191^193? vrf ; (30)txuf /
zkef;-371611

tm,kokcaq;cef;
150? 74vrf ; _ vrf ; 30 ES i f h
31 vrf;Mum;? rEav;NrdKU/ zkef; - 0274482? 74483/

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/
zkef; - 211179? 220072/

xkdif;EkdifiH&Sd aq;kHrsm;
202120? 299797? 200388? 200399/

tif;wkdif/ zkef; - 721715/

trSwf 335? atmufMunfhjrifwkdif

vrf ; ? tvk H / zk e f ; - 212890?
212886/

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

befaumufaq;kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-

yef;vIdifaq;kH
tu,f'rDtxl;ukaq;Hk

EkdifiHjcm;wGif aq;ukovdkvQif

68? awmf0ifvrf;? 9rdik ?f r&rf;uke;f /

zkef; 01- 9666141

ausmufuyfoefhpifXme
SML Haemodialysis Centre
S/19? OD;cspa
f rmifvrf;? OD;cspaf rmif

tdrf&m? wmarG/ zkef; - 554029

tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zke;f - 225791/

at;&dyfomaq;cef; zkef; - 245351
Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;
bk&m;vrf;/ zkef;-557448 Ext: 899
Lin Clinic aq;cef;^"mwfcGJcef;

trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/
ON CALL CLINIC

- trS w f
330? tcef; 208? &efukef
tifwmae&Sief ,f [dw
k ,f? tvHv
k rf;?
zkef; - 216466/

Paolo Memorial Hospital (befaumuf)- wkduf C, G1-10' ? ykvJuGefwdk?

urmat;bk&m;vrf;? A[ef;NrKdUe,f? &efuek /f zke;f - 557448Ext:848 ? 09254219909

Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xyf Summit

Parkview Hotel 350?

tvkHvrf;? '*kH/

Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zke;f -

225774-6? 222783? 227225/

y&m&rfEkdif;aq;kH (befaumuf)-trSwf(45)?

River View Garden Housing

(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988

Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive

Residences
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;HkBuD;? jrefrmjynfkH;csKyf
(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/
Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd;
wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800
qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJ
trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww
H m;/ zke;f -245280? 378535?
trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:09-

73111294

0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/

09-73165045? 09-73138153/

a0hXmeDaq;HkBuD; (Zaw Maung Medical Services)

a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?

'kw,
d xyf? ajreDuek ;f City Mart teD;/ zkef; - 09 421081127? 01-527930
Sukumbit Hospital (befaumuf) - ?trSwf 110? tcef; 31? oHk;vTm? 8 rkdif
jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEkdifiH&Sd aq;kHrsm;
*Reaf [mhuif; pifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD;
jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv
d af tmifausmv
f rf;? ausmufww
H m;/

zkef; - 392919? 09 5044101?

Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com
pifumyltrsK;d om;aq;kBH u;D (NUH) jrefrmjynfkH;cGJ (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H/k zke;f - 218369? 09 731 66601? 09 431 99995

155? 73vrf;? 33vrf;ESihf 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?
23334
Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line : &efukef

09430 66666? rEav; - 09430 66667

Parkway Cancer Centre (Sigapore)

&efukefkH;cGJ- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?
wku
d f(A)? jynfvrf;? urm&GwfNrdKUe,f/ zkef; 095136584? 01-532 438? 532 447
Singapore General Hospital

jrefrmZmuGeu
f rk P
v
D rD w
d uf- 365-367? 'kwd,xyf? Adkvfatmifausmfvrf;?
ausmufwHwm;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;

M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711
Raffles Hospital Patient Liaison Office Myanmar
(Diamond Aces Services Co., Ltd.)

55(bD)? om,m0wDvrf;? q&mpH&yfuu

G ?f A[ef;/ zke;f -01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0gukrPDvDrdwuf
(12-01)? wm0g (bD)? ykvu
J eG 'f ?dk A[ef;? &efuek /f zke;f - 652840? 0950 86962

tdEd,EkdifiH&Sd aq;kHrsm;
AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.

tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/

Apollo Gleneagles Hospital

(448^B)? yxrxyf? odrfjzLvrf;? r*FvmawmifGefY/ zkef;-296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899
rD'efwmaq;HkBuD; (Medanta Referral Centre)

zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,Emvrf;? 6&yfuu
G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*t

H rd &f m? vrf;rawmf/ zke;f - 227002? 09 401623106/
Gleneagles Kuala Lumpur
trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044
Mahkota Medical Centre

xuftm&S txl;ukaq;cef;

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efuek NfrKdU/ zke;f -01-212824? 09 4333 3335

341? a&Tbo
kH mtxufvrf;? yef;bJwef;
zkef; - 01 - 374735? 242471/

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

Sunway Medical Centre

Pantai Hospitals and Gleneages Hospitals Information Centre

81^82? A[kpd nftrd &f m0if;? 0g;wef;(uDv)D vrf;? vrf;rawmf/ zke;f - 09500 3448

7
17

tpkd;&aq;Hkrsm;
A[ef;trsKd;orD;aq;Hk
zkef; - 554856
A[kdtrsKd;orD;aq;HkBuD;
zkef; - 222804-6? 222811
'*HkNrdKUopf (ta&SUydkif;) aq;Hk
zkef; - 585195
'*HkNrdKUopf (ajrmufydkif;) aq;Hk
zkef; - 584071
'*HkNrdKUopf (awmifydkif;) aq;Hk
zkef; - 590074
em;? ESmacgif;? vnfacsmif; aq;Hk
zkef; - 543888? 544000
vdIifom,mtaxGaxGaq;HkBuD;
zkef; - 645031
tif;pdeftaxGaxGaq;HkBuD;
zkef; - 640132? 642025? 640523
ajrmufOuvmy taxGaxGaq;HBk u;D
zke;f - 9699422? 699423? 699424
a&TjynfomtaxGaxGaq;HkBuD;
zkef; - 611008
a0bm*Dul;pufa&m*gukaq;HkBuD;
zkef; - 6960118? 9690119?
9690174
EkdifiHwumrsufpdbPf
zkef; - 557956? 541306? 549638
pdwu
f se;f rma&;aq;HBk u;D (&efukef)
zkef; - 728814? 585116? 585115
jrefrmhrD;&xm;aq;Hk
zkef; - 642446? 642447
trsKd;om;jyefvnfoefpGrf;a&;aq;Hk
zkef; - 660898? 606715? 660898
(vkdif;cGJ - 101 rS 108)
rsufpdaq;HkBuD;
zkef; - 52708? 527088? 527086
awmif O u v myrd c if E S i h f u av;
aq;HkBuD;
zkef; - 562522? 562533
omauwtaxGaxGaq;HkBuD;
(Icif;om)
zkef; - 544243
ouFef;uRef;pHjytaxGaxGaq;Hk
zkef; -579890? 579891? 579896
wkdif;&if;aq;HkBuD;
zkef; - 545763? 557048
wDbDa&m*gwkdufzsufa&;aq;Hk
zkef; - 645749? 645750?
095210306
wuodkvfaq;Hk (&efukef)
zkef; - 535541
tvkyform;aq;HkBuD;
zkef; - 554455? 554319? 544647
&efukefuav;aq;HkBuD;
zkef; - 222807? 222808? 222809
&efukefrsufpdaq;HkBuD;
zkef; - 557955? 557956? 549169
&efukefta&SUydkif;taxGaxG aq;Hk
BuD;
zkef; - 292835? 292836? 292837
&efukeftaxGaxG aq;HkopfBuD;
zkef; - 384493-5? 379106
&efukeftaemufydkif;taxGaxG aq;
HkBuD;
zkef; - 222860? 222861
&efukeftaxGaxGaq;Hk (YGH)
zkef; - 256112? 256123-31
&efuif;uav;aq;Hk
zkef; - 8550684-7

wpfESpfatmuf uav;i,frsm;ESifh t pmtm[m&

ESp&f uf? oH;k &ufavmuf tusiv
hf yk yf g/
Ny;D &if ESpZf eG ;f ? oH;k ZGe;f pD wd;k wd;k Ny;D wpf
&uf N yD ; wpf & uf tusif h j zpf a tmif
auR;oGm;yg/
yg0ifoifhwJh yrmPawGudk wdwdus
us ajym&&ifydkwif; 8-15 &mcdkifEIef;
tqD"mwf 35-55 &mcdkifEIef;
upD"mwf(umAGe[
f u
kd 'f &dw)f 30-50
&mcdkifEIef;wdkY jzpfygw,f/
uav;pm;wJh tpmawGukd Blender

uav;awGudkvtvdkuf auR;arG;
oifhwJh tpmtm[m&awGudk &Sif;jy
ay;yg q&mr/
uav;awG usef;rmNyD; BuD;xGm;
zGUH NzKd ;rI jrefqefatmif auR;arG;oifw
h hJ
tpmtm[m&eJY aqmif&ef? a&Smif&ef
awGudkcGJNyD; &Sif;jyay;ygr,f/
uav; av;v t&G,f
tarEdw
Yk pfrsK;d wnf; wdu
k rf ,fqkd
&if ajcmufvjynhrf S jznfph u
G pf mauR;yg/
'grSr[kwf ajcmufvrjynhcf if tarEdYk
rEdik v
f Ykd EdrYk eI w
Yf u
kd jf zpfcrhJ ,fq&kd if av;
v ausmfwmeJY jznfhpGufpmauR;oifhyg
w,f/ tarEdkYwpfrsKd;wnf;jynhfjynhf
00 wdkufxm;w,fqdk&ifawmh ajcmuf
v jynhrf S jznfph u
G pf mauR;oifyh gw,f/
4 v 'grSr[kwf ajcmufvrSm jznhpf u
G f
pm pauR;r,fqdk&if uav;udk ZGef;eJY
pauR;ay;yg/

bmudk pauR;oifUvJ q&mr/

bmudk pauR;oifv
h q
J &kd ifCereal
vdYk ac:wJh uav;tm[m&rIeu
Yf kd auR;
u taumif;qHk;jzpfygw,f/ Iron
Fortified Rice Cereal yg/ av;v
jynhfwJhtcg Cereal udk tarEdkYeJY
jzpfjzpf? EdkYrIefYazsmfNyD;awmhyJ jzpfjzpf?

a'gufwma':0if;0if;jrif.

tm[m&qdkif&m
txl;ukq&m0efBu;D
ajcmufva&mufwJhtcg uav;
awG&JU tlvrf;aMumif; rsKdcswJhtqifh
awGu aumif;aumif;rGerf eG f zGUH NzKd ;vm
NyjD zpfwt
hJ wGuf uav;awG[m tar
pm;wmudk qGJ,lpm;wmrsKd; &SdvmygNyD/
'Dawmh uav;u tarEdt
Yk jyif wjcm;
tm[m&awGvnf; pm;wwfvmNyDqdk
wm odEdkifygNyD/

tarEdkhwpfrsKd;wnf;
wdkufr,fqdk&if ajcmufvjynfUrS
jznfUpGufpmauR;yg/
'grSr[kwf ajcmufvrjynfUcif
tarEdkh rEdkifvdkh EdkhrIefhwdkufjzpfcJUr,fqdk&if
av;vausmfwmeJh
jznfUpGufpmauR;oifUygw,f . . .
a&aEG;eJY jzpfjzpf a&mpyfNyD; auR;Edkif
ygw,f/ av;vuae ajcmufvtxd
'gyJauR; Edkifygw,f/
'Dvakd uR;wJt
h cg yef;uefv;kH av;
eJYxnfhNyD; ZGef;eJYcGHUauR;yg/ wpfaeY ESpf
Burd f wpfZeG ;f uae oH;k ZGe;f ? av;ZGe;f xd
jznf;jznf;csif; wdk;NyD; auR;ay;Edkifyg
w,f/ owdxm; &rSmwpfcu
k Cereal
auR;wJhtcg EdkYbl;xJrSm xnfhrauR;
ygeJY/ wcsKdUu tvkyfIyfw,fqdkNyD; EdkY
rIefY bl;xJwpfcgwnf; xnfhazsmfNyD;
auR;wmrsKd; &Sdygw,f/ tJvdkrsKd; vHk;0
rvkyfoifhygbl;/ ZGef;eJYyJ cGHUauR;yg/

ajcmufvjynfUwJUtcg

'gqdk bmawG auR;oifUvJ q&mr/

xrif;wpfZeG ;f udk usKNd y;D auR;Munhf
yg/ wpf&ufudk ESpfBudrfpD auR;yg/
aemufNyD; jyKwfxm;wJh t&G,f
awmf tom; wpfw;kH ? yJeaD v;wpfZeG ;f ?
tmvl;? zko
H ;D ? c0Jo;D ? rkev
f mOeD? yef;
oD; pwmawG tenf;i,fpD xrif;wpf
ZGef;eJY a&mNyD; NyJpdaeatmif usKday;yg/
qefjyKwfNyNJ yBJ u;D vdk jzpfaeygr,f/ Ny;D rS
Blender eJY jyefNyD; arTay;yg/ wpf&uf
ESpfBudrf auR;Edkifygw,f/
auR;wJt
h cg tNrw
J rf; vufzuf
&nfZGef;av;eJYyJ pauR;yg/ wpfZGef;
t&ifq;kH auR;yg/ wpfZeG ;f auR;wmudyk J

19
9

GENERAL HEALTH

10-12-2014

eJh tNrw
J rf; arTay;zdhk vdt
k yfygovm;
q&mr/
Blender eJY arTwmu wcsKdUrdb
awGusawmh uav;awG tpmraMu
jzpfrSm aMumufwmeJY Blender eJY wpf
csdefvHk;arTNyDauR;Muygw,f/ wu,f
awmh uav;awG 7-8 vavmuf
a&mufNyDqdk&if arTNyD; auR;p&mrvdk
awmhygbl;/ 0g;pm;vdkY &aeygNyD/

uav; ajcmufv t&G,rf mS opfo;D

azsm&f nf wdu
k v
f &hkd ygovm; q&mr/
&,f ' D r d w f r[k w f w J h obm0
opfoD;awGudk azsmfNyD; wdkufvdkY &yg
w,f / yef ; oD ; ? iS u f a ysmoD ; wd k Y u d k
Blender eJY acsNyD; wpf&ufudk cGuf
wpfcGuf&JU av;yHkwpfyHk 50rDvDvDwm
udk a&oHk;qa&mNyD; auR;Edkifygw,f/

uav; ckepfv jynfUwJUtcg

tmvl ; awG a xmif ; auR;wm?
acgufqGJawGudk NyJpdaeatmifjyKwfNyD;
auR;wm? aygifrkefYawG? Craker awG
udk ajcNyD;auR;wmrsKd; jyKvkyfEdkifyg
w,f/ tom;auR;r,f qdk&ifvnf;
Muufom;pwmawGuakd wmufawmuf
pOf;NyD; jyKwfaMumfav; vkyfNyD;awmhrS
pauR;vdkY&ygw,f/

&Spfva&mufwJUtcg
'defcsOfawG pwkdufvdkY&ygNyD/ 'def
csOfdk;dk;qdk xrif;pm;ZGef; wpfZGef;u
ae ESpfZGef; pNyD; auR;vdkY&ygr,f/ ysm;
&nf? oMum;? xef;vsuf pwmawG
a&mvdkY&ygw,f/ EdkYxGuf ypnf;awG
auR;vdkY&ygNyD/ 'gayrJh EdkYeJY EdkYxGuf
ypnf;awG wdkufvdkY &w,fqdkwdkif; rd
cifEdkYudk &yfvdkufzdkY ajymwmr[kwfyg
bl;/ rdcifEdkYvnf; qufwdkufae&yg
r,f/ wpfcgwav 'defcsOfwdkufwJh
tcg 0rf;avQmwmrsKd; jzpfvm&if 'def
csOfudk xrif;eJY twla&mauR;yg/ pm;
NyD;&ifEdkYudk vufzuf&nfZGef;eJY enf;
enf;csif;pDwdkufyg/ 'DvdkrsKd;vkyfay;
oGm;&if aemufxyfav;? ig; vavmuf
rSm tJ'D uav;u bmpm;pm; tukef
wnfhoGm;ygw,f/

pmrsufESm(21) a&cJaowmtwGif; xnfUrodrf;oifhaom . . rStquf

15) [if;arT;rqvm
a&cJaowmxJrSm odrf;p&mrvkdyg/ avvHkwJh ykvif;xJrSm odrf;qnf;&ygr,f/ 'grS tpkdrjyefatmif umuG,fEkdifrSmyg/
16) aumfzD
aumfzDukd a&cJaowmxJrSmxm;&if ol&JUteHYawG ysufjy,fNyD; wjcm;tpm;awG&JU teHYawGukd pkyf,loGm;Ekdifygw,f/
17) ysm;&nf
ysm;&nfukd a&cJaowmxJ rSmxnfh&ifcJNyD; rmoGm;Ekdifygw,f/ aea&mifeJY wkdufdkufxdawGUrIr&Sdatmif xm;&ygr,f/
18) ajryJaxmywf
yHkrSeftcef;tylcsdeftwGif;rSmxm;&if oHk;vcefY toHk;jyKEkdifygw,f/ a&cJaowmxJrSm odrf;xm;&if aemufxyf oHk;av;
vtxd toHk;jyKvkdY&ygw,f/
a'gufwmcifrkd;rkd;

touf 30 ausmfolwkdif;
&ifqkdif&EkdifonfU usef;rma&;jyemrsm;

okdif;dGKuf*vif; jyemrsm;
,cifwpfywfrStquf

okdif;dGKuf*vif;tvkyfvkyfvGefjcif;
(Hyperthyroidism)
okdif;dGKuf*vif;rS okdif;dGKufa[mfrkef; txl;ojzifh T3 xkwfvkyfrIyrmP
rsm;vGef;wJhtajctaeukd Hyperthyroidism vkdY ac:ygw,f/ cEmukd,ftwGif;
okdif;dGKufa[mfrkef;awG rsm;vGef;wmaMumifh cEmukd,f&JU ZD0kyfjzpfEIef;vnf; jrifh
wufvmygw,f/ ZD0kyjf zpfysufEeI ;f jrifw
h ufwmaMumifh yHrk eS t
f wkid ;f tpmpm;ae
ol 'grSr[kwf yHrk eS x
f uf tpmykpd m;olawGu uk,
d t
f av;csdef usqif;oGm;wwfyg
w,f/ Hyperthyroidism &SdolawGu nykdif;tcsdefawGrSm armyef;ovkd cHpm;&
wwfygw,f/ tdyzf v
Ydk nf; cufcyJ gw,f/ vufwek w
f m 'grSr[kwf ESv;kH wkew
f mawG
jzpfwwfygw,f/ pdwfwkd? pdwfqwfvG,fNyD; tvG,fwul 0rf;enf;wwfygw,f/
Hyperthyroidism qk d ; &G m ;wJ h t ajctaea&muf o G m ;&if touf S L r0wm?
&ifbwfemusifwmeJY <uufom;tm;enf;wmawG jzpfwwfygw,f/
toufBu;D olawGrmS Hyperthyroidism &JU pHvuPmawGudk rawGU&wwf
ygbl;/ uk,
d t
f av;csed u
f sqif;wm 'grSr[kwf pdw"f mwfusqif;wJt
h ajctaeawG
om jzpfwwfygw,f/ Hyperthyroidism &JU wjcm;vuPmawGu atmufyg
twkdif;jzpfygw,f/
tyl'PfrcHEkdifjcif;
tmHkrsm;jym;jcif;
0rf;vIyf&Sm;rIrsm;jcif;(rMumcP0rf;oGm;jcif;)
"rwm aoG;ray:jcif;
tom;ta&pkdpGwfNyD; aEG;aejcif;
qHyifuRwfjcif;

jzpf&onfUtaMumif;&if;
Graves Disease Hyperthyroidism jzpf&wJht"dutaMumif;&if;yg/
okid ;f dKG uf*vif; t&G,Bf u;D xGm;vmwmeJt
Y wl okid ;f dKG ufa[mfrek ;f xkwv
f yk rf I rsm;
jym;vmygw,f/
Thyroid Nodules okid ;f dKG uftusw
d af Mumifh okid ;f dKG ufqv
J af wG&UJ a[mf
rkef; xkwfvkyfwJhyrmPukd xdef;csKyfwJh yHkrSefjzpfpOfawG qHk;IH;oGm;wwfygw,f/
xdef;csKyfwJh vkyfief;pOf r&SdwJhtwGuf okdif;dGKufqJvfrS okdif;dGKufa[mfrkef;awG
tvGef tuRHxw
k af y;wmaMumifh Hyperthyroidism &JU vuPmawG ay:ayguf
vmygw,f/ Toxic Nodular Goitre vkdY ac:ygw,f/
Thyroiditis okdif;dGKuf*vif;a&mif&rf;wJhtajctaejzpfwJhtwGuf
*vif;xJrSm yHkrSeftwkdif; okdavSmifxm;wJh okdif;dGKufa[mfrkef;awGukd tvGef
tuRx
H w
k v
f w
T v
f u
dk yf gw,f/ Akid ;f &yfpyf ;dk aMumifh a&mif&rf;w,fvYdk ,lq&ygw,f/
&ufowywftenf;i,ftMumrSm jyefvnf aysmufuif;oGm;wwfygw,f/

a&m*g&SmazGjcif;
aoG;wGif; T3, T4 eJY TSH tqifhukd wkdif;wmjcif; Hyperthyroidism
&SdolawG&JU okdif;dGKufvIHYaqmfay;wJh a[mfrkef; TSH tqifh avsmhenf;aewwfNyD;
T3 eJY T4 tqifhawG jrifhrm;aewwfygw,f/
Iodine Uptake ESihf Thyroid Scan ppfaq;jcif; Hyperthyroidism
jzpf &wJhtaMumif;&if;ukd &SmazG&mrSm toHk;jyKygw,f/ bmaMumifhvJqkdawmh
okdif;dGKuf*vif;awGeJY okdif;dGKufa[mfrkef;xkwfvkyfzkdY yHkrSeftm;jzifh tkdiftkd'if;ukd
toHk;jyK&ygw,f/ okdif;dGKuf&JU vkyfief;aqmifwmukd ppfaq;zkdY okdif;dGKuf*vif;
uae a&'D,kd tkdiftkd'if;yrmP b,favmuftoHk;jyKvJqkdwm wkdif;wmwm jzpf
ygw,f/ okdif;dGKuf *vif;wpfckvHk;aMumifh 'grSr[kwf Nodules wpfckaMumifh
Hyperthyroidism jzpf ovm;qkdwmukd od&SdEkdifygw,f/

a&m*gukojcif;
aq;0g;ESihf ukojcif;
vufwek w
f meJY &ifwek w
f mawGtwGuf Propranolol ac:wJh bDwmbavmhum
aq;0g;ukd ay;ygw,f/ aq;aomufNyD; em&Dykdif;twGif; a&m*goufomoGm;Ekdifyg
w,f/ Thyroiditis &Sdol 'grSr[kwf okdif;dGKufaq;0g;yrmPrsm;rsm; toHk;jyKol
awGtwGuf bDwmbavmhum aq;0g; wpfrsKd;wnf;eJY ukovkdY&ygw,f/

pmrsufESm (

C)

okdh

20
6

GENERAL
COLOURFUL
HEALTH
WEEKLY NEWS

MHTC rS

BuD;rSL;usif;yonfh rav;&Sm;EdkifiH

q&m0efBuD;rsm;\ usef;rma&; aqG;aEG;yGJ usif;y

rS BuD;rSL;usif;yonfh
rav;&Sm;EdkifiHrS q&m0efBuD;rsm;\
usef;rma&;aqG;aEG;a[majymyGJ t
crf;tem;udk 29-11-2014 &ufaeY
MHTC

u Summit Parkview Hotel usif;y

jyKvkyfcJhonf/ ,if;tcrf;tem;wGif
Island Hopital Penang rS a'gufwm
*dkxsef;refu &ifom;uifqma&m*g
BudKwifod&SdEdkif&ef ta&;BuD;yHkrsm;
taMumif;udkvnf;aumif;? Beacon
Hospital rS a'gufwmodkvdkifrGefu
acwfrDuifqma&m*g ukxHk;enf;t
aMumif; odaumif;p&mrsm;taMumif;
udv
k nf;aumif; toD;oD;aqG;aEG;wif
jyNy;D wufa&mufvmaom q&m0efBu;D
rsm;ESifh {nhfonfawmfrsm;u odvkd
onfrsm;ar;jref;aqG;aEG;um tcrf;
tem;udk kwo
f rd ;f cJah Mumif;od&onf/

udk,f0efaqmifrdcifrsm; odaumif;p&m a[majymyGJ

EI w f c G e f ; quf pum;ajymMum;cJ h N yD ;
Royal Ruby ukrPD\ Marketing
Manager a'gufwmoif;EG,f0if;u
EIwfcGef;qufpum; ajymMum;cJhonf/
xdaYk emuf Kalbe ukrP
t
D aMumif;ESihf
Prenagan taMumif; aqG;aEG;wifjy
cJhum om;zGm;rD;,yftxl;uk q&m0ef
Bu;D a'gufwmOD;pd;k vGiu
f arG;ararwdYk
tm[m&jynfhNzdK; tvSwdk;zdkY qdkaom
udk,f0efaqmifrdcifrsm;twGuf
odaumif;p&mrsm;taMumif; a[majym
yGw
J pf&yfukd 29-11-2014 &ufaeYu
&efukefNrdKU? jrefrmEdkifiH pufrIvufrI
uk e f o nf B uD ; rsm;toif ; cef ; rwG i f
usi;f ycJo
h nf/ tqdyk gtcrf;tem;wGif
Kalbe International Co.,Ltd. rS
Brand Manager reDvmrdk;u tzGifh

10-12-2014

wwd,tBudrf jrefrmEdkifiH tjynfjynfqdkif&m pdwfusef;rma&;nDvmcH usif;y

wwd , tBud r f jref r mEd k i f i H
tjynfjynfqdkif&m pdwfusef;rma&;
nDvmcHudk 29-11-2014 &ufaeY
ESifh 30-11-2014 &ufwdkYwGif
&efukefNrdKU? uefawmfBuD;yJavhpf[dk
w,f usif;ycJhonf/ tqdkyg zGifhyGJ
tcrf;tem;odkY usef;rma&;0efBuD;
Xme? jynfaxmifpk0efBuD; a'guf
wmOD;oef;atmifu tzGifhtrSm
pum;ajymMum;cJhNyD; EdkifiHwumrS
pdwu
f se;f rma&;ynm&Sif 10OD;? jynf
wGi;f pdwu
f se;f rma&;txl;uk q&m ESihf pdwyf g0ifpm;oltaxGaxG txl;ukq&m0efrsm; wufa&mufcMhJuaMumif; owif;
0efBu;D rsm;? bGUJ vGeo
f ifwef;om;rsm; &&Sdonf/

rsuf0ef;wpf0dkufrS Z&majymif;vJrIudk wGef;vSef&atmif

toufBuD;vmwJhtcg rsuf0ef;wpf0dkufu ta&;aMumif;awG? rsuftdwfazmif;wmawG? rsufuGif;ndKwmawGu
ydkNyD; odomxif&Sm;vmygw,f/ EkysKdrIawG t&iftwkdif; qufvufxdef;xm;csifw,fqkd&ifawmh rsuf0ef;wpf0dkufrSm
Z&m&JUajymif;vJrIawGudk vspfvsLIxm;vdkYr&ygbl;/

rsufuGif;rndKap&ef

rsuf0ef;wpf0u
kd rf S ta&;aMumif;rsm; ray:ap&ef

touf 40ausmfvmwJhtcg rsuf0ef;wpf0dkufu

ta&jym;&JUwif;&if;rIawG avsmhenf;NyD; ta&jym;xlxJ
vmygw,f/ tJh'Dtcg aoG;pD;qif;rIaES;vmNyD; rsufuGif;
ndKvmygw,f/ uGefq,fvmtoHk;jyKNyD; rsufuGif;ndK
wmudk azsmufzsufEkdifygw,f/
tqifh (1) / / t0ga&mifoef;wJh rdwu
f yfuv
kd rd ;f ay;yg/
tqifh (2) / / uGefq,fvmudk b&Syftao;eJY rsuf
vHk;&JUwpfzufaxmifhem;uae ESmacgif;bufaxmifhem;
txdvdrf;ay;yg/ vufol<u,feJYuGefq,fvm vdrf;xm;
wJhtay: tenf;i,fzdNyD; nday;yg/
tqifh (3)/ / t0ga&mifoef;wJh aygif'grIefYudkwdkY vdrf;
ay;yg/

rsuf 0 ef ; wpf 0 d k u f r S m xif o mjrif o m&S d w J h ta&;

aMumif;awGu Z&mudak zmfjyaeygw,f/ tJ'h t
D a&;aMumif;
awGuzkd ;kH uG,zf Ydk uGeq
f ,fvmudk toH;k jyKay;yg/ rsufuiG ;f
ndKwmudzk ;kH uG,zf Ydk uGeq
f ,fvmvdr;f wJt
h cg atmufrsuf
crf;atmufuae rsufcHk;arG;&JU ESpfqtuGmavmuftxd
vdrf;ay;ygu ta&;aMumif;awGudkyg zHk;uG,fNyD;om; jzpf
apygw,f/

aumhTwfaom rsufawmifrsm; ydkifqkdifEkdif&ef

acgif;pOfjzifh vnf;aumif;? tm[m&
aA'ynm&Sif a'gufwma':0if;0if;jrifh
u udk,f0efaqmifrdcifrsm;twGuf
tm[m&vrf;Tef acgif;pOfjzifhvnf;
aumif; toD;oD;&Sif;vif;ajymMum;cJh
aMumif; od&onf/

[Dlpum;rS pdefvufpGyfuHprf;rJ
csD;jrifhyGJtcrf;tem; usif;y
DKSH Services Ltd., Myanmar rS wifoGif;jzefYcsdvsuf&Sdaom
[Dpl um; pdev
f ufpyG u
f pH rf;rJ cs;D jri yhf t
JG crf;tem;ESihf [Dpl um;ydpYk t
f ufe;D
0ufNct
H rm&Gwaf ysmufaq; rdwq
f ufonft
h crf;tem;udk 30-11-2014
&ufu &efukefNrdKU uefawmfBuD;O,smOftwGif;&Sd Mini Zoo wGif usif;y
jyKvkyfcJhaMumif; od&onf/ tqdkyg tcrf;tem;wGif pdefvufpGyfuHxl;
cJhMuaom uHxl;&SifoHk;OD;tm; pdefvufpGyfrsm;udk ay;tyfcsD;jrifhcJhonf/
,if;aemuf tqkdygtcrf;tem;wGif tqdkawmf 'DNzdK;? rdpED? &wemrdkif?
pdefvif; (Aroma)ESifhom;av;wdkYu aw;oDcsif;rsm;jzifh oDqdkazsmfajzcJh
NyD ; Life &
Dance tu
tzGJUrS tu
ynm&S i f r sm;
u vSyaom
uuGufqef;
rsm;jzifh ujy
azsmfajzcJh
aMumif; od&
onf/

rufpum&mrqd;k cif rsufawmifawG oef&Y iS ;f ajcmuf

aoGUatmif vkyfaqmifzkdYvdkygw,f/ rsufawmifaumhwJh
ud&,
d meJY rsuaf wmift&if;ae&muae aumhay;yg/ ydrk x
kd d
a&mufapcsif&if rsufawmifaumhwJhud&d,mudk qHyift
ajcmufcHwJhavrIwfud&d,meJY tenf;i,f tylay;NyD;rS
rsuaf wmifaumhyg/ tyl&edS af Mumifh aumhw
T w
f rhJ suaf wmif
awGudk ydkifqkdifEdkifygw,f/

rsufcHk;xlxJap&ef
rsufcHk;arG;yg;vTmNyD; ta&mifazsmhawmhaewmu
vuf&Sdtoufxuf ydkBuD;&ifhw,fvkdYawmif xifEkdifyg
w,f/ rsufcHk;arG;xlxleJY EkysKdwJhtoGifaqmifEkdifap&ef
atmufyg tqifhawGudk vkyfaqmifMunfhyg/
tqifh (1) / / vufwpfzufuae rsufcHk;arG;em;u
ta&jym;udk qGw
J if;vku
d yf g/ rsuEf mS eJY vku
d zf ufnw
D hJ rsuf
cHk;arG;vSvSydkifqkdifzkdY oifhawmfovdk &dwfay;Ekdifygw,f/
tqifh (2) / / rsufcHk;arG;awG&JU vm;&mtwkdif; rsufcHk;
arG;qGJay;yg/
tqifh (3)/ / nDnmvSyatmif rsufcHk;arG;qGJNyD;&if
rufpum&meJY rsufcHk;arG;awGtay: tenf;i,fta&mif
wifay;yg/

rsuf0ef;atmuf azmif;tpfjcif;rjzpfap&ef
rsu0f ef;atmuf azmif;tpfaeygu a&aEG;xJprd x
f m;
wJh vufzufajcmuftdwfi,fav;udk toHk;jyKEkdifygw,f/
vufzufajcmufxJu uzif;"mwfu rsuf0ef;atmufu
aoG;aMumawG usKHUwmudkavsmhenf;apygw,f/ tJh'DaoG;
aMumawG usKHUwmaMumifh t&nfwcsKdUtjyifxGufvmvdkY
rsu0f ef;atmuf azmif;tpf&wmyg/ vufzufajcmuftw
d f
i,fav;udk a&ylylxJudk cPxnfhxm;yg/ NyD;rS a&ylxJu
xkw,
f Nl y;D a&cJa&xJcPpdrx
f m;yg/ Ny;D aemuf xkw,
f Nl y;D
vJavsmif;um rsuf0ef;ay: 15 rdepfwifxm;yg/

rsuf0ef;awmufyap&ef
rsuf0ef;&JU twGif;bufaxmifh rnf;arSmifwJhae&m
awGukd awmufyapzkYd tjzLa&mifrsufv;kH qd;k cJwu
H kd toH;k
jyKay;yg/ rsu0f ef;&JUaxmifEh pS zf ufukd t"duxm;Ny;D qk;d ay;yg/
rsufvHk;vdrf;c&ifrfudk 0,f,lwJhtcg ADwmrif K eJY
&ufwaD emyg0ifwhJ c&ifru
f kd a&G;cs,0f ,f,yl g/ ntdycf geD;
rSm rsufESmopfNyD; jc,foxm;wmawGudk oefYpifvkdufyg/
NyD;aemuf nvdrf;tpdk"mwfxdef;c&ifrfvdrf;wJhtcg rsuf
0ef;twGuf ADwmrif K eJY &ufwDaemyg0ifwJh rsufvHk;
vdrf;c&ifrfudkvdrf;yg/ ADwmrif K eJY &ufwDaemu ae
a&mifjcnfeJY rwnfhvdkY ntdyfcgeD;tcsdefrSom vdrf;oifhyg
w,f/ &ufwDaemu rsuf0ef;&JUaxmifhpGef;rSmjzpfwwfwJh
usD;ajcaxmufyHkta&;aMumif;awGudk avsmhenf;ap
ygw,f/

rsuf0ef;xif&Sm; ay:vGifap&ef
rsuf0ef;&JU yHkoPmef
xif & S m ;ay:vG i f a pzk d Y
tdkif;vdkifem qkd;ay;
yg/ a&pdkcH*s,ft
rsKd;tpm; tdkif;
vdkif;emudk t
oH;k jyKyg/ *s,f
trsKd;tpm;
u t&nf
trsKd;tpm;
xuf rsuf
0ef;ay:qdk;
&wm ydkt
qifajyyg
w,f/
Zmjcnf0if;
(aq;0g;wuodkvf)

GENERAL HEALTH

10-12-2014

OD;aESmufESih f pdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK

wpfckckawmh rSm;aeNyD . . .
touf 30 ESpt
f &G,f oefpY if[m
um;yGJpm;vkyfwJhtwGuf tckwavm
aiGpav;awG &Tiaf eygw,f/ um;yGpJ m;
vkyw
f t
hJ wGuf taygif;toif;awG pHk
vmNyD; taygif;toif; topfawGeJY
tcsed u
f ek w
f m rsm;aeygw,f/ 'gaMumifh
n nqdk&if oli,fcsif;awGeJY tjyif
xGuv
f nfwm rsm;wJt
h wGuf tdru
f kd
n 12 em&D? wpfcsux
f ;kd avmufrS jyef
vmwJh &ufu rsm;vmygw,f/ tdru
f kd
nOfeh ufrS jyefa&mufayr,fv
h nf; olY
tcef;u tNrJ rD;vif;aeygw,f/
]]tJ'v
D kd rD;vif;aeayr,fh om;u
rD;zGiNhf y;D tdyw
f ,fvyYkd J uRefrwdYk xif
aecJw
h ,f q&m? Ny;D awmh om;u t
&ifuqdk pum;udk odyt
f ydrk ajymwwf
bl;/ cyfwnfwnfaewwfw,f/ 'gay
rJh tckaemufyikd ;f oli,fcsi;f taygif;
toif;awGeYJ &,fp&m &Tipf &mawG ajym
vmw,f? vrf;rSm taygif;toif;awG
eJY awGU&ifvnf; w[D;[D; w[m;[m;
ajymifaemufaewwfw,f? 'Dvkd ajymif;

ygarmu a'gufwm Pf0if;ausmf

(OD;aESmufESifU pdwfusef;rma&;
txl;ukq&m0efBuD;)
ajymMum;onf/
3 &ufqufwu
kd f ajymvmawmh uRerf
wdkY enf;enf;awmh oHo,0ifvm
w,f? ]om;av;awmh wpfcck k rSm;ae
Ny}D qdNk y;D awG;aewke;f wpfnrSm tdru
f
ajy;xGuo
f mG ;w,f? ]bmjzpfvv
Ykd J om;}
vdYk uRerf u vSr;f ar;vdu
k af wmh ]tdrf
a&SUvmNy;D jyem&SmwJh olawG &Sv
d Ykd

om;u t&ifuqdk pum;udk odyftydkrajymwwfbl;/

cyfwnfwnfaewwfw,f/ 'gayrJU
tckaemufydkif; oli,fcsif; taygif;toif;awGeJh
&,fp&m &Tifp&mawG ajymvmw,f?
vrf;rSm taygif;toif;awGeJh awGY&ifvnf;
w[D;[D; w[m;[m; ajymifaemufaewwfw,f?
vJvmwm wpfvavmufawmh &SdNyD
xifwmyJ q&m . .'gu odyjf yem
r[kwyf gbl;? jyemu xpfceJ&&dS if
&efvw
kd wfwmyJ . . tao;trTm;udp
awGrmS awmif &efvakd ewm q&m? a'g
ovnf; Bu;D w,f . .
[dw
k pfavmuqdk tdrx
f rJ mS aeae
&if;uae tjyifudk vSpfceJ xGufNyD;
]tdraf &SUrSm b,fu aumifawG a&muf
aewmvJ? wkwaf wG? "m;awGeYJ . . rif;
wdu
Yk bmjzpfcsifwmvJ}vdYk atmf[pf
&efvakd ew,f? uRerf vnf; xGuv
f u
kd f
Munfhawmh vlawGudk rawGU&ygbl;
q&m? uRefr MunfhwJh tcsdefrSm r&Sd
awmhwmvm;vdYk tpu Za0Z0g jzpf
aeao;w,f? 'gayrJh tJ'v
D rkd sK;d 2&uf

om;xGu&f iS ;f rSjzpfr,f arar} vdaYk jym

w,f/ tdraf &SUrSm &Sw
d hJ qdu
k u
f m;eif;wJh
olawGukd ]rif;wku
Yd bmudp ighraumif;
aMumif;awGukd uG,&f mrSmajymae&wm
vJ? rku
d v
f v
Ykd m;? rdu
k &f if igeJY wpfa,muf
csi;f csr,f}qdNk y;D pdeaf c:aew,f q&m?
jyemjzpfrSm pdk;vdkY uRefr vdkufqGJ
&w,f . . qdu
k u
f m;orm;awGuvnf;
]uRefawmfwdkY tcsif;csif; pum;ajym
aewmyg? olu
Y kd bmrS pderf ac:ygbl;?
tJ'gudk oluvmavcsr,f . . rdkuf
vm;qdNk y;D pdeaf c:aew,f? wu,fawmh
uRefawmfwdkY Mum;rSm bm&efNidK;&efp
rSvnf; r&Syd gbl;}vdYk &Si;f jyw,f/ uRerf
vnf; olwYkd udk ]om;av;u t&ifu
'Dvkd r[kwyf gbl;uG,?f tck tdyaf &;

ysufwJh nawG rsm;aevdkY 'Dvdk jzpf

aewmyg? tefwD awmif;yefygw,f}
qdNk y;D ajymcJ&h w,f q&m . .tJ'geJY om;
tjyifoGm;aewkef; olYtpfru olY
tcef ; xJ 0if & S m awmh yef ; a&mif e J Y
vdarmfa&mif aq;jym;av;awG awGU
w,f q&m . . tJ'geJY rjzpfawmhb;l ?
wpfcck ak wmh rSm;aeNyD qdw
k m aocsm
w,f? pdwef v
YJ el YJ ruyfb;l ? pdwf azmuf
aew,fxifw,f qdkNyD; q&mhqDvm
jywmyg q&m}} vdYk oefpY if&UJ rdcifu
qdyk gw,f/
oefpY ifukd tao;pdwf ppfaq;ar;
jref;rIawG vkyv
f u
kd w
f t
hJ cg olrY mS vIYH
aqmfrrI hJ tmHrk mS ;awG &Sad ewmudk awGU
&ygw,f/ &efjyKr,fo
h al wG trsm;tjym;
&Sad ewJt
h jyif pdeaf c:oHawGuykd g Mum;
ae&ygw,f/ 'ghtjyif raumif;wJh
olawG&w
dS ,f? raumif;BuaH ew,fvYdk
xifaewJh ,Hrk mS ;vGepf w
d v
f nf; rsm;ae
ygw,f/ aoG;? qD;? 0rf; pwmawGukd ppf
aq;&if; aq;HkwifNyD; ukorIay;&
ygw,f/ oefpY if cHpm;ae&wJh vIaYH qmf
rIrhJ tmHk rSm;eJY ,Hrk mS ;vGepf w
d rf sm;wmawG
ouf o mavsmh y g;oG m ;apzd k Y t wG u f
oifhawmfwJh aq;0g;awGudk ay;cJhyg
w,f/ aq;ppfaq;csuf tajzt&
oefYpif[m wm;jrpfxm;wJh aq;awG
oHk;xm;aMumif;? aoG;tm;enf;ovdk
tonf;&JU vkyif ef;aqmifwm tenf;
i,f xdcu
kd af eaMumif;udv
k nf; awGU&Sd
cJh&ygw,f/ 'gawGtwGuf vdktyfwJh
aq;0g;awG ay;cJw
h t
hJ jyif n n ESpEf pS f
NcKd ufNcKd uf tdyaf rmusapzdYk vkdtyfwJh
aq;udkvnf; ay;vkdufygw,f/ 10
&ufavmuf tMumrSmawmh oefpY if[m
vIHYaqmfrIrJh tmHkrSm;awG &SdwmeJY ,Hk
rSm;vGepf dwfrsm;wmawG ododomom
avsmhvmwJt
h wGuf aq;Hu
k qif;cGihf
jyKvku
d yf gw,f/ aemufq&kd if wm;jrpf
xm;wJh aq;awGukd qufNy;D roH;k pGzJ ?Ykd
aq;oH;k wJh ywf0ef;usiu
f kd a&Smif&mS ;zd?Yk
ay;vdkufwJh aq;awGudk pepfwus
yHrk eS f aomufz?Ykd avhusifhcef; rSefrSef
vkyfzkdY? tdrftvkyfawG ulnDvkyfzkdY
aocsm rSmMum;&if; aemufwpfywf
tMumrSm jyefvmjyzdYk ajymMum;vdkuf&
ygw,f/
tm;vHk; udk,f? pdwfESpfjzm usef;rm
csrf;omMuygap/

ESpfywftwGif; 0rf;Adkufcsyf&yfaprnfU enf;vrf;rsm;

0rf;Adkufae&mu tqDydkawGusapzdkh atmufygtcsufawGu oifhudkulnDEdkifygvdrfUr,f/
1) reufpmyHkrSefpm;NyD; ZD0jzpfysufrI
rSefuefygap/
2) tdypf ufcsed w
f pfaeYcek pfem&D&ydS gap/
3) wpfaeYrdepf30'grSr[kwf ajcvSrf;
wpfaxmifvrf;avQmufyg/
4) a&rsm;rsm;aomufyg/
5) tqD u sapr,f h a vh u sif h c ef ; ?
xd k i f x avh u sif h c ef ; eJ Y u,f v d k & D

avmifuRrf;apr,fhavhusifhcef;awG
udk wpfaeYrdepf 30jyKvkyfyg/
6) [efbm*g? aqmf'gygtcsKd&nfeJY t
oifhjyKvkyfxm;wJhtpm;tpmawGudk
vHk; 0a&Smifvdkufyg/ t&GufokyfwpfyGJ
yg0if atmifpm;yg/
7) axmywfoD;? acsmuvufeJY taph
tqefawGudk oa&pmtjzpfpm;yg/

8) ta&mifpHktoD;tESHawGpm;yg/
9) rdwaf qGrsm;ESihf qufo,
G u
f m avh
usifhcef;twljyKvkyfyg/
10) azmfjyygtcsuaf wGtqifajyapzdYk
rjyKvkyfcifuwnf;u oifh0rf;AdkufeJY
oifhcEmudk,ftav;csdefudk wdkif;wm
xm;yg/
vrif;av;

21
5

vufawGUtoHk;cs
aq;av mu
a'gufwmcifrkd;rkd;

a&cJaowmxJ
xnfUrodrf;oifUaom tpm;tpmrsm;
wcsKdUtpm;tpmawGu a&cJaowmxJrSm odrf;qnf;xm;&if olwkdY&JU
teHY t&omawG ajymif;vJoGm;wm 'grSr[kwf ykyfokd;vG,foGm;wmawGjzpf
wwfwJhtjyif rdIwufwJhtajctaeawGvnf; jzpfoGm;wwfygw,f/ atmufyg
tpm;tpmawG[m a&cJaowmxJ xnfhrxm;oifhwJh tpm;tpmawGyg/
1) c&rf;csOfoD;
c&rf;csOo
f ;D ukd a&cJaowmxJrmS okad vSmifxm;&if olw&Ydk UJ teH?Y t&omawG
qHk;IH;oGm;wwfygw,f/ ZvHk 'grSr[kwf zGifhxm;wJh yvwfpwpftdwfxJrSmom
xnfhxm;oifhygw,f/ c&rf;csOfoD;ukd tjrefrSnfhapcsif&if puLtdwfxJ xnfh
xm;yg/ olwkdYtrSnfhvGefoGm;&if c&rf;csOfoD;tESpfjzpfatmif csufvkdufyg/
2) tmvl;
tmvl;ukd a&cJaowmxJ odrf;xm;&if ol&JU upD"mwfawG NydKuJGoGm;EkdifwJh
twGuf csKd&JNyD; rmqwfqwfjzpfoGm;Ekdifygw,f/ puLtdwfxJxnfhum at;NyD;
arSmifwJhae&mrSm odrf;xm;yg/
3) MuufoGefeD
MuufoGefeD[m a&cJaowmxJu pkdxkdif;qaMumifh rdIwufvG,fNyD; aysmh
aysmif;oGm;Ekdifygw,f/ puLtdwfeJYom okdavSmifoifhygw,f/ MuufoGefeDukd
tmvl;tem;rSm rokdavSmifoifhygbl;/ tJ'DESpfck twlwGJxm;&if MuufoGefeD ykyf
vG,yf gw,f/ MuufoeG ef u
D dk vS;D jzwfNy;D &if avvHw
k yhJ vwfpwpftw
d ef o
YJ m xnfh
xm;oifhygw,f/
4) MuufoGefjzL
MuufoeG jf zL[mvnf; a&cJaowmxJrmS xm;&if rdw
I ufum ykyv
f ,
G yf gw,f/
5) iSufaysmoD;
pdrf;aewJh iSufaysmoD;ukd tcef;tylcsdefrSmyJ xm;oifhygw,f/ a&cJ
aowmxJrSmxm;&if rSnfhrSmr[kwfawmhygbl;/ iSufaysmoD;&JU tcGHay:rSm
tpuftajymufawG pwifjrifvmNyD; iSufaysmoD; trSnfhrvGefapcsif&if a&cJ
aowmxJrSm odrf;qnf;Ekdifygw,f/ iSufaysmoD;tcGHrnf;oGm;ayr,fh twGif;
om;awGu cyfwif;wif;yJ &Sdaewwfygw,f/
6) z&JoD;ESifh ocGm;roD;
a&cJaowmxJrmS tvH;k vku
d rf xm;oifyh g/ tcef;tylcsed t
f wGi;f xm;&if ol&UJ
taumif;qHk; teHYt&om &&SdEkdifygw,f/ vSD;jzwfNyD;&ifawmh a&cJaowmxJrSm
xm;oifhygw,f/
7) yef;oD;
yef;oD;ukd a&cJaowmxJrSm tMumBuD;xm;&if t&om ysufpD;oGm;Ekdifyg
w,f/ wpfywf? ESpyf wftwGi;f pm;r,fq&dk if tcef;tylcsdet
f wGi;f rSmom xm;yg/
8) tcsOft&om&Sdaom toD;rsm;
vdarmo
f ;D eJY a&Smufo;D vkrd sKd; tcsOft&om&Sw
d hJ opfo;D awGu tcef;tylcsdef
twGi;f rSm wpfywfcefY xm;vk&Yd ygw,f/ wpfywfxuf ykMd umatmif okad vSmifr,f
qkd&ifawmh a&cJaowmxJrSm odrf;yg/
9) qD;oD;? rufrGefoD;ESifh qD;csKdoD;
tcef;tylcsdet
f wGi;f rSm xm;rSom rSnzhf Ydk taumif;qH;k yg/ rSno
hf mG ;wJt
h cgrS
om qGJtHxJrSm xnfhxm;yg/
10) axmywfoD;
rrSnfhao;wJh axmywfoD;ukd tcef;tylcsdeftwGif;rSmom xm;oifhNyD; rSnfh
oGm;ygu a&cJaowmxJrSm xm;yg/
11) opfoD;ajcmufrsm;
a&cJaowmxJrSm odrf;qnf;p&mrvkdyg/
12) qD
a&cJaowmxJrSm xnfh&if cJoGm;Ekdifygw,f/
13) [if;cwftarT;t&Gufrsm;
a&cJaowmxJrmS xm;&if ajcmufaoGUNyD; teHyY sufjy,fomG ;um ab;rSm&Sw
d hJ
tpm;tpmawG&JU teHYawGukd pkyf,loGm;wwfygw,f/ a&zsef;NyD; ZvHkxJrSm xm;
xm;yg/ tJ't
D &Guaf wGu &Sm;yg;Ny;D a&cJaowmxJrmS odr;f qnf;zkYd vkt
d yf&ifawmh
avvHkwJhbl;wpfckxJrSm xnfhxm;yg/
14) aygifrkefY
a&cJaowmxJrSmxm;&if ajcmufoGm;Ekdifygw,f/ &uftenf;i,ftwGif;
pm;r,fqkd&if tjyifrSmompm;yg/
pmrsufESm (19 ) okdh

22
8

MEN'S HEALTH

10-12-2014

oifhcifyGef; zsm;aewJhtcsdefrSm pdwfa&m udk,fygouf

om&m&apzdkY oif jyKpkapmifha&Smufay;oifhygw,f/

taumif;qHk; jzpfygw,f/ pdwfa&m udk,fygtem;&wJhtcg

udk,fcHtm;pepf jyefvnfaumif;rGefvmwwfygw,f/

(1) olbmaMumifh zsm;aewmvJ

(4) ylaEG;aysmhaysmif;aom tpmauR;yg

oifch ifyeG ;f bmaMumifh zsm;&wmvJqw

kd m tajz&Smyg/
tat;rdvdkY zsm;wm? wkyfauG;aMumifh zsm;wm? ul;pufydk;
0ifwmtp&Sw
d hJ taMumif;trsKd;rsKd;aMumifh zsm;Edik yf gw,f/
bmaMumifh zsm;&wmvJqdkwmod&if olYudk oifulnDEdkifrSm
jzpfygw,f/

oifch ifyeG ;f udk MuufpyG jf yKwf? qefjyKwftp&Sw

d hJ ylaEG;
aysmhaysmif;wJh tpmauR;yg/ a&rsm;rsm; wkdufyg/

(2) vdktyfaom aq;ay;yg

zsm;wmu omreftzsm;qdk&if tdrfrSmaqmifxm;wJh
aq;aowmxJu olYtwGuf oifhawmfwJh aq;0g;udkay;
yg/ aq;wdkufNyD;csdef olYtem;rSmaeyg/

(3) tem;,lcdkif;yg
aq;aomufNyD;csdefrSm vlemudk tem;,lcdkif;wm

(5) tdyfa&;00 tdyfpufygap

zsm;aewJhtcsdefrSm tdyfa&;00 tdyfpuftem;,lwm
aMumifh tjrefqHk;tm;jynfhvef;qef;vmapEdkifygw,f/
owdjyK&ef
oifhcifyGef;[m ESpf&ufMumwJhtxd zsm;aeqJqdk&if
'grSr[kwf udk,fyl&SdefjrifhwufNyD; ua,mifuwrf;jzpfae
&if q&m0efxH tjrefqHk; oGm;jyzdkYvdkygw,f/
autrf (Ref;wikihow)

trsKd;om;wdkY

touf 30 ausmf trsKd;om;wdkY

aqmif;umvtwGif;

usef;rmaeaprnfh tvG,fenf;rsm;

tom;ta&Munfvif

usef;rmap&ef
aqmif;wGif;umvrSm trsKd;om;awG&JU tom;ta&eJY
EIwfcrf;om;awGu ajcmufaoGUtufuGJaewwfygw,f/
olwu
Ykd tom;ta&udk xde;f odr;f apmifah &SmufrI
enf;vdyYk g/ 'gaMumifh aqmif;wGif;rSm . . .
(1) ae'Pf umuG,fyg
umuG,frI[m ukorIxuf ydkt
a&;BuD;w,fqdkwJh pum;u ae'Pf
umuG,w
f t
hJ ydik ;f rSmvnf; toH;k 0ifyg
w,f/ trsKd;om;awG taeeJY aqmif;
wGif;yifjzpfygap? aeumc&ifrf yHkrSef
vdrf;yg? OD;xkyfaqmif;yg? csnfom;
0wfpHk0wfyg/ 'Denf;awGu c&rf;vGef
a&mifjcnfaMumifh ta&jym;uifqm
rjzpfatmif umuG,fEdkifwJh enf;vrf;
awG jzpfygw,f/
(2) rsufESmESifh cEmudk,f oefY&Sif;a&;
tav;xm;yg
aqmif;wGif;umvrSm csrf;at;
wJt
h wGuf wpfu,
kd af & oef&Y iS ;f a&;udk
vspfvsLrIvu
kd yf geJ/Y tdy&f mEd;k wJt
h cg
eJY ntdyf&mr0ifcifrSm rsufESmopfay;
yg/ aqmif;wGif;rSm rsufESmopfwJhtcg
El;nHw
h hJ rsufEmS opfaq;udo
k ;kH yg/ wpf
aeY tenf;qHk; wpfBudrfa&csKd;yg/
(3) 0ufNcHukoaq; oHk;yg
qvD;qvpftufppf? befZKdG if;yg
atmufqu
kd w
f Ykd ygwJh 0ufNcH ukoaq;
awGu 0ufNcaH ygufwwfwhJ trsK;d om;
awGtwGuf oifah wmfygw,f/ rsuEf mS
udk aumif;aumif; oefpY ifNy;D qvD;q
vpftufppf 2 &mcdkifEIef;ygwJh 0ufNcH
aysmufaq;udk a&G;cs,fvdrf;vdkufyg/
(4) tpdk"mwfxdef;yg
aqmif;&moDrSm trsKd;om;wdkY r
arhravsmh vkyfoifhwJh tavhtxu
tpdk"mwfxdef;ay;zdkYyJ jzpfygw,f/ a&
csKd;Ny;D csderf mS rsufEmS wifru cEmud,
k f
wpfckvHk;udk tpdk"mwfxdef;EdkifwJh vdk;
&Sif; vdrf;ay;oifhygw,f/ 'grSom t
a&jym; ajcmufaoGUrIukd umuG,Ef ikd rf mS
jzpfygw,f/
(5) aMu;cRwfyg
wpfywfrSm tenf;qHk; wpfBudrf
aMu;wGef;ausmuf 'grSr[kwf oyGwf
tleJY yGwfwdkufay;wmaMumifh ta&

jym;qJvaf oawGuu
kd mG usapum acsm
arGUEl;nHw
h hJ tom;ta&udk ydik q
f ikd af p
ygw,f/ oifhcEmudk,ftwGuf wpf
&ufjcm; wpfBudrf aMu;cRwfay;zdkY vdk
ygw,f/ rsufESmudk wpfywfrSm wpf
BudrfaMu;cRwfay;yg/ aMu;cRwfoefY
pifNyD;csdefrSm tpdk"mwfxdef;c&ifrfvdrf;
ay;oifhygw,f/
(6) tpm;taomufukd use;f rma&;ESihf
tnD pm;aomufyg
opfoD;0vHeJY [if;oD;[if;&Guf
awGrSm oifhusef;rma&;twGuf t
aumif;qHk; tm[m&"mwfawG yg0ifyg
w,f/ [if;oD;[if;&Guaf wGcsn;f rpm;
csif&if tom;a&mxnfhxm;wJh [if;
vsmudk pm;ay;yg/
(7) avhusifhcef; vkyfyg
vrf;avQmufwm? pufbD;pD;wm
tp&Sw
d hJ avhusichf ef;awGukd wpfaeYrmS
rdepf 30 cefY jyKvkyfay;yg/ tcsdef&&if
tav;r avhusifhcef;? 'dkufxdk;avh
usifhcef;? tdyfxrwif avhusifhcef;
awGudkvnf; jyKvkyfay;yg/ acR;xGuf
rsm;wmaMumifh ta&jym;rSm aoG;vSnhf
ywfpD;qif;rIaumif;rGefNyD; tom;t
a& usef;rmawmufyapygw,f/

zsm;aewJh
oifh cifyGef;udk
b,fvdk
jyKpkrvJ

(8) a&aomufyg
aqmif;wGi;f rSm a&aomufrenf;
zdkYvnf; owdxm;yg/
(9) aAmufaysmuf acgif;avQm&f nfo;kH yg
aqmif;&moDrmS trsK;d om;awGu
aAmufxEdik af jcrsm;wJt
h wGuf cgwdik ;f
oH;k aeusacgif;avQm&f nftpm; aAmuf
aysmufacgif;avQmf&nfudk ajymif;oHk;
ay;yg/
(10) EIwcf rf;qd;k aq;tqDMunfq;kd yg
EIwfcrf; ajcmufaoGUwmaMumifh
EIwcf rf;udk vQmeJY rMumcP r&ufygeJ/Y
tarT;eHYrygwJh EIwfcrf;qdk;aq;tqD
Munfudk qdk;ay;yg/

Tips!
aq;vdyfraomufygeJY/
t&uf tvGeftrif; raomufygeJY/
EIwfcrf;arG;? yg;NrdKif;arG;? rkwfqdwf
arG;&dww
f t
hJ cg tcsed af y;yg/ tvsif
pvdk r&dwfygeJY/
rsufEmS opfNy;D wJt
h cg rsufEmS udk y0g
eJY cyfMurf;Murf; rokwfygeJY/
teHYqdk;xGufwwf&if acR;eHYaysmuf
aq;oHk;yg/
autrf (Ref;wikihow)

touf 30t&G,u
f pNy;D trsKd;
om;awG[m ouf&Snfusef;rmwJh
b0udk ydkifqdkifapzdkY atmufygenf;
vrf;awGudk vdkufemoifhygw,f/
(1) tdyfpuftem;,lyg
nbufrSm aumif;aumif;tdyf
puftem;,lwmaMumifh &&Sw
d ahJ umif;
usKd;awGu wefz;kd rjzwfEikd yf gbl;/ vl
trsm;pk[m tvkyfrsm;NyD; pdefac:rI
awGjynfEh u
S af ewJh b0rSm yifyef;EGr;f
e,faewwfygw,f/ tJ'Dtcg cEm
ud,
k w
f pfcv
k ;kH vef;qef;tm;jynfah p
zdkY&mtwGuf nbufrSm ESpfESpfNcdKuf
NcKd uftyd pf ufay;oifyh gw,f/ wpfn
rSm tdyfcsdef ckepfem&Datmuf avsmh
enf;&if b0oufwrf;wdkapwJht
wGuf tdycf sed t
f vHt
k avmuf&atmif
tdyfpuftem;,lzdkY vdktyfygw,f/
(2) avhusifhcef;vkyfyg
yHkrSef avhusifhcef; vkyfaqmifzdkY
ta&;Bu;D ygw,f/ trsKd;om;awG[m
b,favmufyJ toufBuD;vmygap?
udk,f&JU cEmudk,foefpGrf;BuHhcdkifrIt
qifu
h jkd rifrh m;atmif xde;f xm;zdv
Yk ykd g
w,f/ tvkyfudk vrf;avQmufoGm;
wm? txyfjrifu
h kd "mwfavSum;tpm;
dk;dk;avSum;uaewufwm? wpf
ywfwpfBurd f abmvH;k uefwm tp&Sd
wJh vIyf&Sm;rIawG vkyfaqmifay;yg/
aeYwdkif; tenf;qHk; rdepf 30 avh
usifhcef;vkyfaqmif&if; ESvHk;ckefEIef;
udk yHkrSef&Sdatmif xdef;odrf;oifhyg
w,f/
(3) tpm;taomufudk yHkrSefpm;yg
eHeufpmudk aumif;aumif;pm;
jzpf & J U vm;qd k w m tNrJ q ef ; ppf y g/
wpfaeYrmS b,favmufu,fv&kd pD m;
jzpfovJ? pm;aomufwJh tpm;t
aomuf w d k i f ; u tm[m&wef z d k ;
jynfrh &D UJ vm; pwmawGukd qef;ppfyg/
trsKd; om;awG[m eHeufpm rpm;bJ
tvkyfoGm;wm? tpmudk jzpfovdk
pm;aomufwm pwJh tjyKtrlawG&Sd
wwf w J h t wG u f tm[m&wef z d k ;
jynf0h wJh tpm;taomufawGuykd rkH eS f

pm;aomufzdkY vdktyfygw,f/
(4) a&"mwf jynfh0pGm aexdkifyg
a&aomufwmaMumifh tom;t
a&udk ydrk kd EkysKdMunfah umif;apygw,f/
tdy&f mab;rSm a&wpfb;l xm;&SNd y;D n
buf a&qmwdkif; a&aomufay;yg/
tpmrpm;cif em&D0uftvdrk mS a&wpf
zefcGuf aomufay;wmaMumifh tpm
pm;csifpdwfudk avsmhusapygw,f/
(5) &,farmyg
&,f a rmwmu taumif ; qH k ;
aq;wpfvufyg/ t&m&mudk tjyKo
abmeJY MunfhSLoHk;oyfNyD; &,farmEdkif
atmifBudK;pm;yg? 'gqdk&if pdwfzdpD;rI
ajyavsmo
h mG ;ygvdrrhf ,f/ tlvu
dI o
f nf;
vIduf&,farmwmaMumifh usef;rma&;
tusLd;aus;Zl;rsm;pGm &&Sdapygw,f/
autrf
(Ref;wikihow)

GENERAL HEALTH

10-12-2014

a[mvd0k'f

BudK;pm;p&m rvdkbJ ,ckxuf

ydkrdk aysmf&Tifaprnfh tHh zG,fenf;rsm;

tEkynm&Sifrsm;uJhodkY

tNyHK; vSaprnfenfh ;vrf;10

b0rSm aysmf&TifzdkY&mtwGuf odyHenf;us avhvmxm;wJh tcsuf

awGu txl;wvnf BudK;pm;p&m rvdkbJ dk;pif;vG,u
f w
l mudk tHt
h m;
oifzh ,
G f awGU&Sd&ygw,f/

ZGef (Ref;yahoo)

aumfaZmeDay: vSrf;avQmuf&mrSm ykvJvHk;vdk jzLpifawmuf

ywJU tNyHK;eJh avQmufvSrf;EdkifwJU a[mvd0k'ftEkynm&SifawGvdk
tNyHK;vSapr,fU enf;vrf;awG &Sdygw,f/
(1)

oGm;q&m0efESifU yHkrSef jyoyg

oGm;q&m0efxH yHkrSef ppfaq;jy

owmaMumifh vSyusef;rmwJh tNyKH ;udk
ydik q
f ikd af pygw,f/ 'gaMumifh ajcmufv
Mumwdkif; oGm;q&m0efxH oGm;jyzdkY
rarhygeJY/
(2)

oGm;ESifU cHwGif; oefhpifyg

oGm;wdkufwmeJY oGm;Mum;xdk;BudK;
oHk;wmwdkYudk tcsdef oHk;rdepfcefY ay;NyD;
vk y f a qmif y g/ wpf a eY r S m oH k ; Bud r f
avmuf xde;f odr;f ay;&if oGm;zH;k a&m*g
awGudk umuG,fEdkifNyD; oGm;acs;zwf
uyfNird I rjzpfatmif wGe;f vSeaf y;Edik yf g
w,f/ 'ghtjyif oGm;yd;k pm;wmudv
k nf;
rjzpfapygbl;/
(3)

oMum;udk jzwfyg

oMum; pm;oHk;rIudk avQmhcswm

aMumifh oGm;ydk;aygufawG rjzpfatmif
umuG,Ef ikd o
f vdk oGm;zH;k a&m*gawGukd
vnf; uif;pifapygw,f/ tcsKdBudKuf
&if toift
h wifyh J pm;zdYk rarhygeJ/Y pm;
NyD;wJhtcg oGm;wdkufwm? oGm;Mum;xdk;
BudK;oHk;wm pwJh enf;awG oHk;NyD; cH
wGif; usef;rmatmif xdef;odrf;yg/
(4)

a&rsm;rsm; aomufyg

tpmpm;csdefeJY pm;NyD;csdefawGrSm
a&aomufwmaMumifh oGm;Mum;xJrSm
ESpfpOf a&epfwmaMumifh vlOD;a&
372000 OD; aoqHk;aeMuygw,f/
wpfem&DMumwdkif; a&epf aoqHk;ol
42 OD; &Sdygw,f/
urmvH;k qdik &f mt& a&epfaoqH;k ol
wpf0ufausmf[m touf 25 ESpf
atmuf t&G,fawG jzpfMuygw,f/
trsKd;om;awGu trsKd;orD;awG
xuf a&epfEIef; ESpfq ydkrsm;ygw,f/
a&epfaoqHk;olawGudk ppfwrf;
aumufMunfhcJh&m tm[m&csKdUwJhrI
aMumifh oHk;yHkESpfyHkeD;yg; &SdNyD; iSufzsm;
a&m*gaMumifh wpf0ufausmf&Sdygw,f/
0ifaiGenf; wdkif;jynfeJY 0ifaiG t
v,ftvwf&SdwJh wdkif;jynfawGrSm
a&epfEIef;[m 0ifaiGrsm;wJh wdkif;jynf
awGxuf oHk;qausmf ydkrsm;ygw,f/
a&epfwmu touf wpfEpS -f 24ESpf
t&G,f&SdolawGrSm aoqHk;rIjzpfapwJh
tcsuf 10 teuf wpfcsujf zpfygw,f/
t&ufaomufNy;D a&ul;wmu wdik ;f
jynftrsm;pkrSm q,fausmfoufeJY vl
i,fawG a&epf&wJh t"du tE&m,fyg/

a&epfEikd af jc rsm;aom tcsurf sm;

a&epfwmu enf;vrf;trsKd;rsKd;
eJY jzpfay:aewJt
h wGuf tJ't
D csuaf wG

uyfNidaewJh pm;<uif;pm;usefawGudk
uif;pifapygw,f/ a&aomufwm
aMumifh a&"mwfjynfh0apwJhtjyif cH
wGif;xJu oMum;"mwfawGudk uif;
pifoGm;apEdkifygw,f/

usef;rma&;ESifU nDGwfaom t
pmrsm; pm;yg

(5)

tm[m&&SdNyD; rQwwJh tpm;t

aomufawGudk pm;wmaMumifh oifht
NyHK;udk awmufyMunfvifapygw,f/
azmhpzf &yfp?f ADwmrif'eD YJ u,fvpf ,
D rf
awG ygwJh tpmudk pm;wmaMumifh oGm;
eJY tdk;awGudk oefpGrf;usef;rmatmif
xde;f odr;f ay;Edik yf gw,f/ ig;? yef;a*:zD
pdrf;eJY 'defcsOfawGudk pm;ay;&ifvnf;
ta&;ygwJh ADwmrifeJY owK"mwfawG
udk &&Sdapygw,f/
(6)

jyefvnf jyKjyifyg

oGm;awG yHkysufoGm;&if 'grSr

[kwf oGm;usKd;oGm;&if tpm;xdk;NyD;
jyefvnf jyKjyifay;yg/

tufppfuaJ om pm;aomufz,
G &f m
rsm; a&Smifyg
(7)

tuf p pf " mwf u J w J h tpm;t

aomufawGu oGm;rSm&SdwJh obm0
a<uvTmawGudk yg;apEdkifNyD; oGm;awG
udk tm;enf;apEdkifygw,f/ 'gaMumifh

tufppfuJwJh tpm;taomufawGudk
a&Smifyg/ jzpfEdkif&if tjrKyfx tcsKd
&nftpm; a&aomufyg/
(8)

oGm;rsm; nDnmap&ef xde;f odr;f yg

oGm;awG rnDrnm jzpfae&if 'grS

r[kwf oGm;awG usJae&if oGm;nD
atmif xdef;ay;wJh tum (Braces)
awGudk wyfqifoifhygw,f/ a[mvd
0k'f tEkynm&SifawG tNyHK;vS&wmu
oGm;awG nDnmajzmifw
h ef;aevdYk jzpfyg
w,f/

wuf<uNy;D use;f rmaom b0ae

xdkifrIyHkpHudk xdef;odrf;yg
(9)

udk,fa&m pdwfyg usef;rmwJh b0

ydkifqdkifwmaMumifh tNyHK;vSvS NyHK;Edkif
apygw,f/ vIyf&Sm;rI vkyfwJhtwGuf
aoG;vSnyhf wfrI aumif;Ny;D pGr;f tifw;kd
wJhtcg ZD0kyfjzpfysufrIudk wnfNidrf
atmif xde;f Edik Nf y;D use;f rmouf&n
S af p
ygw,f/
(10)

pdeu
f o
UJ hkd awmufyatmif xm;yg

oifhoGm;awGrSm uyfNidaewJh t
pGe;f txif;awGeYJ oGm;0gwmudk z,f&mS ;
Edik zf Ykd oGm;q&m0efeYJ wdik yf ifaqG;aEG;yg/
Ny;D &if oGm;jzLpifapr,fh ukx;kH udk cH,l
wmaMumifh a[mvd0'k t
f Ekynm&Siaf wG
vdk tNyHK;vSvS NyHK;Edkifvmygvdrfhr,f/

aiGtenf;i,f

vSLyg

csKdUwJhaeolawGudk a':vm 500

vSL'ge;f vdu
k w
f mu a':vm wpfaomif;
0ifaiGtyd&k vdu
k o
f vdk aysmf&iT w
f hJ pdwf
cHpm;csufudk &&Sdapw,fvdkY [m;Awf
pD;yGm;a&;ausmif; avhvmrIu qdyk gw,f/
aiGyrmP enf;rsm;rqdk ay;vSLvdkuf
wmaMumifh pdwfMunfEl;rI jzpfapw,f
vd k Y wjcm;avh v mrI a wG t &vnf ;
awGU&Sdxm;ygw,f/
tawGYtBuHKudk

&SmazGyg

c&D;pOfwpfck 'grSr[kwf aw;*Dw

azsmfajzyGJ tp&SdwJh tawGUtBuHKwpf
cktwGuf aiGaMu;oH;k pGv
J u
dk w
f mu t
oHk;taqmifypnf;awG 0,f,lwm
xuf aysmf&TifrIudk ydkrdk &&Sdapw,fvdkY
tapmydik ;f avhvmrIawGt& od&x
dS m;
ygw,f/ wpfpHkwpfckudk 0,f,lEdkifwm
xuf pE&m;wD;oifwef;wufNy;D pE&m;
wD;wwfoGm;wm? oifcef;pm topf
wpfckudk oif,lwwfajrmufoGm;wm
tp&SdwmawGudk ydkifqdkifwmaMumifh
aysmf&TifrIudk ydkrdk &&Sdapygw,f/

wpfaehvQif vlwpfa,mufudk t
enf;qHk; wpfBudrf csD;usL;pum; qdkyg

a&epf&jcif;
t"du
tcsufrsm;
udk umuG,foifhygw,f/
vleYJ a&? txl;ojzifh aetdref YJ eD;wJh
a&awGudk t&Htwm; r&Sdwm?
uav;i,fawG[m rdbawG&JU tkyf
xde;f rIr&Sb
d J oGm;vmwmwdYk jzpfygw,f/

a&epfEdkifajc enf;ap&ef
a&tE&m,fumuG,w
f hJ t&Htwm;
awG oHk;&ygr,f/
uav;i,fawG[m rdbtkyx
f ed ;f ol

23

awG&JU teD;uyfapmihfMunfh*kpdkufrI
&Sd&ygr,f/
a&ul;wwfwJh t&nftcsif;udk jrifh
wifoifhygw,f/
a&ul;uefawGrSm vlBuD;rdbawG&JU
teD;uyfBuD;MuyfuGyfuJrI vdkygw,f/
a&eufaMumif; tE&m,f owday;
qdkif;yk'fawGudk zwfItav;xm;&yg
r,f/
a&epfoal wGukd yg;pyfcsif; awhrw
I f
NyD; toufjyefSLatmif jyKpkay;wmeJY
&ifbwfzad y;wm wdu
Yk kd vkyaf qmifay;
&ygr,f/
ZGef (Ref;DM)

azhpfbGwfrSmjzpfjzpf? wGpfwmt
aumifhrSm jzpfjzpf? tjyifrSmyJ jzpfjzpf
vlawGudk csD;usL;pum; ajymMunfhyg/
olwdk&JU aysmf&TifauseyfrIu a&mifjyef
[yfNyD; oifhtwGuf vlrIqufqHa&;
qdkif&m auseyfwJh pdwfcHpm;csuf jzpf
ay:apygw,f/
xdkifcsdefudk

avQmhcsyg

wpfaeY ckepfem&Dausmf xdkifwJh

oufvwfydkif;trsKd;orD;awGu wpf
aeY av;em&DatmufyJ xdik w
f hJ trsK;d o
rD;awGxuf pdw"f mwfusa0'em vu
Pm cHpm;&Edkifajc 47 &mcdkifEIef; ydkrsm;
aMumif; MopaMw;vsavhvmolawGu
qdkygw,f/ udk,fvufvIyf&Sm;rI r&Sdol
awG[m avhusifhcef; yHkrSefvkyfolawG
xuf pdwf"mwfusa0'em vuPm

ydkcHpm;&Edkifajc 26 &mcdkifEIef; ydkrsm;yg

w,f/ udk,fvufvIyf&Sm;rI rsm;olawG
[m vkyfazmfudkifzuf? tdrfeD;em;csif;
awGeJY xdawGUqufoG,frI ydkrsm;wJht
wGuf pdwcf pH m;rIaumif;apwJh tefa':
zif"mwf txGufwdk;apygw,f/
tqdk;jrif

pum;vHk;rsm;udk a0;a0;

u a&Smifyg
tqdk;jrifwJh pum;vHk;awGu ydk
Ny;D pdw"f mwfuswwfygw,f/ 'gaMumifh
jzpfEikd o
f rQ taumif;jrifwhJ pum;vH;k
awGudk oHk;pGJay;yg/
yef;wdkiftwGuf

taumif;qHk; pDrHyg

taumif;qHk; BudKwifjyifqifrI
awGeYJ pwifcw
hJ hJ tvkyw
f ikd ;f rSm atmif
jrifrIawG &wwfygw,f/ atmifjrifrI
yef;wdik [
f m oifu
h kd aysmf&iT af pr,fh t
&myg/

tESpfoufqHk; tpmrsm;u roifU

avsmfvQif jzwfyg

tBudKufqHk; tpmawGu oifht

wGuf usef;rma&;eJY nDGwfrIr&Sdbl;
qd&k if rpm;bJ aeMunfyh g? tJ'v
D kd &uf
owywftenf;i,f aeMunfw
h t
hJ cg
t&ifxuf ydkusef;rmNyD; ydkaysmf&TifrI &Sd
wmudk avhvmrIt& od&ygw,f/
vuf&Sd

tajctaeudk wefzdk;xm;yg

vuf&SdtcsdefrSm uav;awGudk
ayGUzufwm? tdref ;D csif;awGeYJ &,fp&m
aumif;wJh pum;awG ajymwm? opfyif
yef;refpu
kd yf sK;d wm tp&Sw
d hJ vkyaf qmif
rIawGvkyfNyD; wefzdk;xm;aexdkif&if
aysmf&Tifvmygvdrfhr,f/
0goemudk

taumiftxnfazmfyg

ud k , f 0 goemygwJ h t &mud k t
aumiftxnf azmfwmaMumifh OD;aESmuf
tpdwftydkif;awGtMum; qufoG,frI
aumif;apNy;D awG;ac:zefw;D Edik pf rG ;f ydk
&Sdum aysmf&Tifapygw,f/
Mu,fpif
(Ref;RD)

10-12-2014

eekly

HEALTH NEWS

H ealth N ews U pdate

ZGefcdkifOD;(aq;0g;wuodkvf)

aehpOf&Spfem&DtwGif;om tpmpm;vQif udk,ftav;csdefusapEdkif

aeYpOf &Spef m&DtwGi;f om tpm

pm;NyD; nbufwGif oa&pm rpm;jcif;
onf udk,ftav;csdef avsmhusapEdkif
aMumif; avhvmrIt& awGU&onf/
oif tpmpm;aom tcsdefrsm;udk
uefo
Y wfxm;jcif;jzifh t0vGeaf &m*gr
jzpfap&ef umuG,Ef ikd f o
kH mru trsKd;
tpm; (2) qD;csKda&m*g tE&m,fudk
vnf; avsmhusapEdkifonf/
tpmpm;csdefudk wif;usyfpGm uefY
owfxm;jcif;jzifh u,fvdk&Davmif
uRrf;rI ydkrdk aumif;rGefapNyD; cEmukd,f
tm; rnfonfhtcsdefwGif tpmpm;&ef

vrf;Tefay;EdkifaMumif; avhvmolwdkY
,HkMunfMuonf/
avhvmrIt& <uufrsm;tm; eH
euf 9 em&DESifh nae 5 em&DtwGif;
tcsdef &Spfem&DtwGif;om tqDrsm;
onfh tpmrsm;udk auR;vQif wpfaeY
wmvHk; tpmpm;olwdkYESifh u,fvdk&D &
&Srd I wlnv
D Qifyif tcsde&f pS ef m&DtwGi;f
om tpmpm;aom <uufrsm;onf ydk
rdk usef;rmNyD; ydkrdk oG,fvsMuaMumif;
od&onf/
t0vGefaom <uufrsm;tm; xdk
uJhodkY tcsdef &Spfem&DtwGif;om t

tDbdkvmAdkif;&yfpfonf ul;pufcH&ol
trsKd;om; okufydk;xJwGif
oHk;vausmftxd &SifoefaeEdkif
tDbv
kd mAdik ;f &yfpu
f ;l pufc&H Ny;D jyefvnfusef;rmvmaom
trsK;d om;rsm;onf oH;k vMum vdiq
f ufqrH u
I kd a&SmifMuOf&rnf
jzpfaMumif;? taMumif;rSm xdu
k mvtwGi;f oku&f nfrw
S pfqifh
tDbdkvmydk;ul;pufysHUESHYEdkifajcrsm;jcif;aMumifhjzpfaMumif; usef;
rma&; uRrf;usifolwdkYu owday;vdkufonf/
,ckESpfwGif taemuftmz&du&Sd vlOD;a&ckepfaxmifeD;
yg; tDbdkvmydk;ul;pufcJhNyD; touf&SifolwdkY\ okuf&nfxJ
wGif yd;k rSm 82&ufMumuse&f adS eaMumif; urmu
h se;f rma&;tzGUJ u
qdkonf/
]]tDbv
kd mAdik ;f &yfpaf &m*gu jyefaumif;vmwJh trsKd;om;
awG&JU okuf&nfxJrSm ydk;&SdwJhtwGuf oHk;vausmfMum ul;puf
Edkifajc&Sdwmudk owdjyKoifhygw,f/ vdifqufqHcsdef Adkif;&yfpf
ul;pufEdkifajc&SdwJhtwGuf olwdkY[m tmomajzNyD;aemuf wpf
udk,fa&oefY&Sif;rIaumif;atmif xdef;odrf;oifhygw,f/ Oral
Sex tygt0if vdiu
f pd tm;vH;k udk oH;k vMuma&Smifoifyh gw,f/
ra&SmifEdkif&if uGef'Hk;oHk;oifhygw,f}} [k WHO u qdkonf/
vlem 43 OD;udk avhvmrIav;ck jyKvkyfcJh&m tDbdkvm
aMumifh touf&Sifol trsKd;om;oHk;OD;\ okuf&nfxJwGif &uf
40? 61 &ufEiS hf 82 &uftxd yd;k rsm;toD;oD;&Sad eao;aMumif;
awGU&SdcJh&onf/ ,ckavhvmrIav;ckudk rwlnDaom wdkif;jynf
rsm;wGif jyKvkyfcJhjcif;jzpfonf/ tDbdkvmAdkif;&yfpfonf ul;puf
EIe;f jrifrh m;Ny;D aoG;? wHawG;ESihf rpiftygt0if cEmud,
k t
f &nf
wdkYrSwpfqifhysHUESHYEdkifonf/ ,cktcg tDbdkvmaMumifh aoqHk;
ol 6928OD;txd&SdNyD;jzpfaMumif; UN usef;rma&;at*sifpD
t& od&onf/
(Ref;DM)

pmauR;vQifyif &uftenf;i,ft
wGif; udk,ftav;csdef ig;&mcdkifEIef;
avsmhusapEdkifonf/ tqdkygavhvm
rIudk u,fvDzdk;eD;,m;&Sd aqmhcfwu
odkvfwGif jyKvkyfcJhjcif;jzpfonf/
nae 4 em&Daemufyikd ;f wGif tpm
pm;jcif;udk &yfem;jcif;ESifh wpfaeYwm
wGif uefYowfxm;aom tcsdef om
tpmpm;jcif;jzifh cEmud,
k rf S u,fv&kd D
ydkrdkavmifuRrf;ap&efulnDEdkifaMumif;
u,fvDzdk;eD;,m; odyHynm&SifwdkYu
qdkonf/
(Ref;DM)

tpdrf;a&mif[if;oD;[if;&Gufrsm;wGif
Edkufx&dwfyg0ifojzifU ESvHk;usef;rmNy;D
qD;csKad &m*g wGe;f vSeEf ikd f
[if;Eke,f&u
G ?f yef;a*:zDprd ;f ? a*:zDxyk ?f udu
k v
f efEiS hf qvwf&u
G f tp&So
d nfh
tpdrf;a&mif [if;oD;[if;&Gufrsm;wGif tusKd;jyKEdkufx&dwf"mwfyg0ifum cEm
udk,ftpdwftydkif;tm;vHk;qDodkY ysHUESHYa&muf&SdEdkifaMumif; NAdwdefavhvm olwdkYu
qdkonf/
avhvmrIoHk;ckt& tpdrf;a&mif [if;oD;[if;&Gufrsm;onf aoG;udkusJapNyD;
cEmudk,ftESHY atmufq*D siu
f x
kd ad &mufpmG a&muf &Sdapum aoG;cJydwfqdkYjcif;? av
jzwfjcif;ESifh ESvHk;a&m*gxjcif; (Heart Attack) wdkY jzpfEIef;udk avQmhcsay;Edkif
aMumif; od&onf/
rkev
f mOeD (Beetroot)xJwiG f yg0ifonfh Edu
k x
f &dw"f mwfonf aoG;aMumudk
us,af p? yGiahf pNy;D raumif;aom tqDqv
J t
f jzLrsm;udk aumif;aom tndKa&mif
tqDavmifuRr;f onfh qJvrf sm;tjzpf ul;ajymif;aponft
h wGuf t0vGeaf &m*gESihf
trsKd;tpm; (2) qD;csKda&m *gwdkYjzpfEdkifajcudk wGef;vSefay;Edkifonf/ ,ckavhvm
rIt& vlwdkYonf tpm; t
aomuf ajymif;vJjcif;jzifh
aoG;yspfrIudk ajymif;vJay;
EdkifaMumif; awGU&SdcJh&ojzifh
ESvHk;aoG;aMuma&m*g&SdolwdkY
twGuf ta&;ygaMumif;od
&onf/
Edu
k x
f &dwrf sm;pGmygonfh
[if;Eke,f&Guf? qvwf&Guf
tp&Sdonfh [if;oD;[if;&Guf
rsm;udkpm;jcif;jzifh ausmuf
uyfESifhtonf;wdkYu jyKvkyf
aom t&ufodyk KdG ifwifa[mf
rkef;xGuf&SdrIudk avQmhcsEdkif
aMumif ;? xd ka [mfr kef ;onf
aoG;eDOxGuf&SdapNyD; atmuf
qD*sifwdk;apaMumif; avhvm
rIacgif;aqmifa'gufwmtuf&f S
rdk;uqdkonf/ (Ref;DM)

aojcif;w&m;udk cefhrSef;azmfjyay;Edkifrnfh tvG,favh usifh cef;

rnfonft
h &mudrk rS udik b
f J xdik v
f u
kd ?f
rwfwwfx&yfvdkuf jyKvkyf&onfh tvG,f
avhusifhcef;onf b0wGif rnfrQ touf
&Snf&Snfae&rnfudk azmfjyay;EdkifaMumif;
orm;awmf tzGJUwpfzGJUuqdkonf/ xdkenf;
udk xdkif-xppfaq;enf;[kac:NyD; vlemwdkY
\ cEmud,
k af ysmhaysmif;rIEiS hf oefprG ;f rIwu
Ykd kd
wdkif;wm&ef oHk;avh&Sdonf/
,ck ppfaq;enf;udk trSwfrsm;ay;NyD;
trSwf 10wGif &rSwf &Sprf w
S af tmuf &&So
d l
rsm;onf &SpfrSwfausmf&&SdolwdkYxuf aemif
ajcmufEpS t
f wGi;f aoqH;k Edik af jc ig;qausmf
ydkrsm;aMumif; q&m0eftzGJUuqdkonf/ ,ck

enf;onf cEmudk,f aysmhaysmif;oefpGrf;rI?

<uufom;rsm;ESifh cEmudk,f [efcsufxdef;
EdkifpGrf;ponfwdkY ydkifqdkifrI &Sd? r&Sd prf;oyf
jcif; jzpfum ,if;wdkYonf touf&Snf&Snf
ae&jcif;ESifh qufpyfaeaMumif; od&onf/
toufBuD;vmonfhtcg <uufom;
rsm; ydkrdktm;enf;vmNyD; cEmudk,f[efcsuf
qHk;IH;um vJusEdkifajcrsm;wwfonf/
xdkif-xvkyf&mwGif vlwpfa,muf
onf olv
Y uf odrYk [kwf 'l;udk toH;k jyKonfh
tBudrfwdkif; wpfrSwfpD EkwfoGm;NyD; cEm
ud,
k [
f efcsufysufomG ;vQif trSw0f ufEw
k f
onf/ ,ck ppfaq;enf;t& oHk;rSwfESifh

atmufom &&So
d w
l o
Ykd nf
apmapmaoqHk;Edkifajc ig;
qydrk sm;aMumif; uRrf;usif
olwu
Ykd awGU&Scd o
hJ nf/ xdkY
jyif ,ckenf;onf touf
51-80 t&G,fwdkY\ ao
qH;k rIuo
kd o
d o
d momcefrY eS ;f
Edik af om ppfaq;enf;jzpf
aMumif;azmfjyxm;onf/
od k Y & mwG i f ,ck p pf
aq;enf ; onf 'l ; qpf
a&mifem a&m*gvuPm
&SdolwdkY jyKvkyf&ef cufcJ
onfhtwGuf us,fjyefYpGm
toH;k jyK&efrjzpfEikd af Mumif;
td;k taMum jyefvnfoef
pGrf;a&;ynm&Sif qrfrDrm*dku a0zefxm;
onf/ ,lau tdk;taMum jyefvnfoef
pGrf;a&; ynm&SifwdkYurl puefY 30 twGif;
xdkifNyD;xjcif;udk tBudrfa&rnfrQ vkyfEdkif
oenf;qdo
k nfh &rSwt
f ay:wGucf sufonfh
tjcm;ppfaq;enf;udk ydo
k abmusMuonf/
touf 60ESifh 64 ESpfMum; usef;rmolwdkY
onf puefY 30twGif; trsKd;om;qdkvQif
xdkif-x 14 Budrf? trsKd;orD;qdkvQif xdkifx 12 Burd v
f yk Ef ikd &f rnf? odrYk o
S m cEmud,
k f
aysmhaysmif;oefpGrf;rI&Sdonf[k cefYrSef;xm;
Muonf/
(Ref;DM)

12
B

GENERAL HEALTH

10-12-2014

vufonf;rsm;awmufajymif vSyapaom tvG,fenf;vrf;rsm;

pum;ajymwJUtcg qGJaqmifrI ydkapzdkheJh wpfzufvl pdwf0ifpm;zkdYtwGuf vuf&JY[eftrlt&mudk toHk;jyKNyD;
ajymqkdoifUygw,f/ tJU'Dtcg vSywJUvufacsmif;awGay:u vufonf;awG[m awmufajymifvSyaezdkh vdkygw,f/
atmufygenf;vrf;awGu vufonf;awG usef;rmNyD; oefh&Sif;awmufajymifapzkdh ulnDay;ygw,f/

oHvGifqD
oHviG q
f u
D vufonf;udk awmuf
ajymifapygw,f/ oHvGifqDudk vuf
onf;ay:vdrf;NyD; nifompGm ESdyfe,f
ay;yg/

yufxdkvD&rf*s,fvD
vufonf;awG awmufajymifap
zkdY a&csKd;NyD;wJhtcgeJY ntdyf&m0ifcgeD;
tcsdefawGrSm vufonf;awGudk yuf
xdkvD&rf*s,fvD vdrf;ay;yg/

axmywf
axmywfu vufonf;awGudk
awmufajymifapzkdY ulnDay;ygw,f/
axmywfudk tylay;NyD; vufonf;
awGay: yGwfvdrf;ay;yg/

tqD
tqDwpfrsKd;rsKd;udk tylay;NyD;
vuf o nf ; awG a y: vd r f ; um nif
ompGm ESdyfe,fay;yg/ ntdyf&m0ifcg
eD;rSm jyKvkyfNyD;rS tdyf&m0ifyg/

ADwmrif

ADwmrif E u tom;ta&eJh
qHyifawGukd vSyapHw
k ifrubl; cEm
udk,fwGif;t*FgawGudkvnf; usef;rm
apygw,f/ vufonf;awG twGuf
vnf; ADwmrif E u xda&mufwJh

tmedoifawG ay;pGrf;Ekdifygw,f/ AD
wmrif E aq;awmifhudk azmufNyD;
vufacsmif;awGudk vdrf;ay;yg/

ig;BuD;qD
ig;BuD ; qD u ae usef ; rma&;
aumif;usKd;awG &&SdEkdifwJhtjyif vuf
onf;twGuv
f nf; rsm;pGm taxmuf
tuljzpfapygw,f/ tqDyg0ifrrI sm;wJh
ig;awG pm;oHk;wmuvnf; cEmudk,f
rSm vkdtyfwJh tqDyrmPudk jznfh
wif;ay;ygw,f/ vufonf;awGay:
udk ig;BuD;qD wkdufdkufvdrf;ay;wm
rsKd;vnf; jyKvkyfEkdifygw,f/
axmywfoD;ESifh ESif;qDyGifhzwf&nf
axmywfoD;udk ESif;qDyGifhzwf
&nfeYJ a&mNy;D vnfacsmif;awGukd vdr;f
ay;yg/ 15 rdepfxm;NyD;rS a&eJY oefYpif
ay;yg/
a&aEG;pdrfyg
vufacsmif;awGudk MuufoD;aEG;
a&xJ 5 rd e pf pd r f x m;ay;yg/ a&
ajcmufatmif okwNf y;D *vpfq&if t
qD vdrf;um nifompGm ESdyfe,fay;yg/

ocGm;oD;
ocGm;oD;udk tuGif;vkdufvSD;NyD;
vufacsmif;awGay: yGwfay;wm? 'grS
r[kwf ocGm;oD;t&nfukd vufacsmif;
awGay: vdr;f ay;wmjzpfap jyKvkyEf idk f
ygw,f/

aMu;cRwfyg
vufonf;Mum;rSm&Sw
d hJ aMu;awG
uif;pifapzkdY wpfywf wpfBudrf aMu;
cRwfay;yg/

a&aomufyg
a&"mwfjynfh0aerS vufonf;
awG awmufajymifvSyaerSmyg/ 'g
aMumifh wpfaeYwm vdktyfwJh a&yrm
Pudk vHak vmufpmG aomufo;kH zkYd vdyk g
w,f/
Tips
- vufonf;udkufwwfwJh tusifhudk
azsmufyg/
- tpDwek ;f yg0ifwhJ vufonf;qk;d aq;
rqdk;ygeJY/
- vufonf;oef&Y iS ;f a&;udk *kpu
kd yf g/
yef;EG,fav;(aq;0g;wuodkvf)

ESpfywftwGif; ta&jym;jyefvnf aumif;rGefvmap&ef

ta&jym;npfEGrf;aevdkhjzpfap? ajcmufaoGYaevdkhjzpfap? pdkjynfrIr&Sdvdkhjzpfap pdwfnpfaew,fqdk&ifawmU
atmufygtcsufawGu oifUudkESpfywftwGif; ta&jym;jyefvnfaumif;rGefvmatmif ulnDay;ygvdrfUr,f/
aqmf'gygt&nfESifU toifUpmawGudk
pGefhvTwfvdkufyg
toifhpmawGjzpfwJh a&aEG;ajzm
NyD;toifhpm;&wJhtpm;tpmawGeJY qD
aMumfpmawG[m oMum;? tqDeJY qm;
yg0ifrIawGrsm;ygw,f/ 'gawGu oifh
ta&jym;eJY cEmudk,ftwGuf tqdyf
jzpf a pygw,f / tjref q H k ; avQmh c s
vdkufyg/
0rf;rcsKyfygapESifh
0rf;roGm;wmMumaewmeJY 0rf;
csKyfwwfwJhtusifh[m oifhta&jym;
twGuf vHk;0raumif;ygbl;/ 0ufNcH
awG xG u f v mwmrsKd ; ? ta&jym;rG J
ajcmufwmrsKd;eJY cHwGif;&eHYraumif;
wmrsKd;awGjzpfwwfygw,f/ 'defcsOfyHk
rSefaomufyg/
oifUyef;uefxJudk 'gawGjznfhyg
ig;? tpdrf;a&miftoD;t&Guf?
[if;oD;[if;&Gu?f b,f&o
D ;D eJY yef;oD;
wdkYvdk oMum;enf;wJhopfoD;awGudk
oifh yef;uefxJrSm yg0ifygap/ tpdrf;
a&mif toD;t&GufawGu ta&; t
aMumif;jzpfwm? ta&jym;eDjref;wm?

c&rf;csOfoD;udk tpdrf;twkdif;pm;wm jzpfap? csufjyKwfpm;oHk;wmjzpfap

trsm;pku tapUawGudkz,fNyD; pm;oHk;wwfMuygw,f/ c&rf;csOfoD;tapUrSm
usef;rma&;aumif;usKd;awGrsm;pGm&Sdw,fqkdwm oifodyg&JYvm;/

aoG;wGif;udkvufpxa&m usapw,f

oHy&moD;

vufonf;awG jzLazG;Ny;D oefpY if

apzkYd oHy&moD;udk t&nfnp Nf y;D toH;k
jyKEkdifygw,f/ oHy&moD;udk xufjcrf;
vSD;NyD;vnf; vufonf;awGudk yGwf
ay;vkdY &ygw,f/

c&rf;csOfoD;tapUrS &Ekdifaom
tHUzG,fusef;rma&;aumif;usKd;rsm;

a&"mwfcef;ajcmufwmeJY 0ufNcHjzpf
wmawGudk wm;qD;ay;Edkifygw,f/
qDavQmUpm;yg
vl w pf a ,muf t wG u f qD u d k
wpf aeY v uf z uf p m;ZG e f ; ES p f Z G e f ;
avmufqdk vHkavmufygw,f/ 'Dxuf
tqDawGrsm; aewmu oifhta&jym;
twGuf raumif;ygbl;/ aumif;rGefwJh
tqDawGudk axmywfoD;? oHvGif qD?
tkef;qD? Am'Haph? aeMumaphqD? zHk
aphqDwdkYvdk tqDawGu usef;rma&;
twGuf aumifygw,f/
ydkwif;jynfU0ygap
vlwpfa,muf[m wpfaeYukd ydk
wif; tenf;qHk; 25 *&rfuae 40 *
&rftxdvt
kd yfygw,f/ 'grS aoG;wGi;f
oMum;"mwfudkxdef;xm;EdkifNyD;wpfaeY
vHk;vef;qef;aeaprSmjzpfygw,f/
vHkavmufpGmtdyfpufyg
wpfaeYukd 7-8 em&Davmufawmh
yHrk eS t
f yd pf ufcsed &f &dS ygr,f/ 'grS wpfaeY
wmvH;k twGuf ta&jym;zGNYH zKd ;rI[m vHk
avmufapwmyg/ tdycf sderf vHak vmuf
wmaMumifh pGr;f tifawGavsmhenf;vm

&ifawmh oifhta&jym;zGHYNzdK;rIvnf;
aES; auG;oGm;apEdkifygw,f/
wjcm;avUusifUcef;awGtpm; a,m*
ajymif;avUusifUyg
cEmudk,fwGif; aoG;vnfywfrI
aumif;wmeJY om;eH&nfpepfawG[m
t a&jym;usef;rmapzdkY taxmuf
tyHhay;ygw,f/ zdpDrIawGuif;a0;wJh
ta&jym;[m vef;qef;aeapygvdrfh
r,f/ aoG;vnfywfrIaumif;apNyD;
om;eH&nfpepfawGudk taumif;qHk;
axmufyahH y;Edik w
f hJ a,m*vdk avhusihf
cef;awGudk ajymif;vJavhusifhyg/
a&rsm;rsm;aomufyg
a&[m ta&jym;twGufawmh
rdwaf qGaumif;vdq
Yk ykd gw,f/ a&"mwf
jynf0h aewJt
h a&jym;[m MunfvifNy;D
at;jraeapygw,f/ ajcmufaoGUrI
uif;aewmaMumifh Munfv
h aYkd umif;ap
ygw,f/ uzif;yg0ifwJht&nfawGudk
trsm;BuD;raomufygeJY/ wpfaeYa&
ajcmuf c G u f a vmuf a wmh &atmif
aomuf y g/ oH y &moD ; t&nf v nf ;
aomufEdkifygw,f/
vrif;av;

c&rf;csOo
f ;D taphrmS udv
k ufpx
a&m vH;k 0 ryg0ifyg/ trQif"mwfrsm;pGm
yg0ifNyD; tJh'DtrQif"mwfu aoG;wGif;
udkvufpxa&mudk avsmhenf;apyg
w,f/ 'ghtjyif ADwmrif B3 jzpfwhJ Ekid f
,mpifyg0ifNyD; aoG;wGif;udkvufpx
a&m avsmeh nf;apzkYd toH;k jyKEkid yf gw,f/

ESvHk;a&m*grjzpfyGm;atmif umuG,fay;
w,f
[dkrdkppwif;"mwfu aoG;aMum
awGudk a&mifapNyD; ESvHk;wkdufckdufcH&
Ekdifajcrsm;wm 'grSr[kwf avjzwfEkdif
ajcrsm;wm pwmawGukd jzpfapygw,f/
c&rf;csOfoD;taphxJrSm ADwmrif B6
eJY azmvdwf"mwfawG yg0ifNyD; [dkrdkpp
wif;udk cEmud,
k f rxdcu
kd af pwJ"h mwf
aygif ; tjzpf a jymif ; vJ a y;ygw,f /
c&rf;csOfoD;taphrSm ydkwufpD,rfrsm;
pGmyg0ifNyD; aoG;wkd;a&m*g jzpfyGm;rI?
ESvHk;wkdufcdkufEkdifajceJY avjzwfEkdif
ajcawGukd avsmhenf;apvdYk ESv;kH usef;
rma&;udk rsm;pGmtaxmuftuljyK
ygw,f/

aoG;zdtm; avsmhenf;apw,f
tpa&;rS okawoDawG&JU avh
vmrIt& c&rf;csOfoD;taphu aoG;zd
tm;udk odoo
d momavsmhenf;apwm
awGU&ygw,f/ c&rf;csOfoD;udk taphr
z,fbJ aeYpOfauR;Ny;D &Spyf wfMum avh
vmrIt& aoG;zdtm;udk yHrk eS jf zpfatmif
xdef;xm;Ekdifwmukd awGU&SdcJhygw,f/
c&rf;csOo
f ;D taphrmS tifwaD tmufq;D
'ifhjzpfwJhvdkifudkyif;yg0ifNyD; tay:
aoG;a&m atmufaoG;yg avsmeh nf;ap
ygw,f/

qJvfawG ysufpD;jcif;rS umuG,fay;w,f

c&rf;csOfoD;taphxJrSm rsm;pGmyg
0ifwhJ vdik u
f ykd if;u qJvaf wG ysupf ;D rI
rjzpfatmif wm;qD;ay;ygw,f/ c&rf;
csOfoD;udk taphyg pm;vdkufwJhtcg tJh
'DtxJu vdik u
f ydk if;u aoG;vSnyfh wf
rIeYJ twl cEmud,
k t
f ESu
YH kd a&mufomG ;
NyD; qJvfawGudk zsufqD;wJh "mwfwkd;
yp n f ; awG u d k z,f & S m ;ay;ygw,f /
"mwfwdk;ypnf;awGu yef;em&ifusyf
a&m*g? qD;csKdaoG;csKda&m*g? aoG;wGif;
tqD y d w f q k d Y w m? tl r BuD ; uif q m
pwmawGudk jzpfapygw,f/ c&rf;csOf
oD;taphu "mwfwkd;ypnf;awGudk
z,f&mS ;ay;Ny;D qJvaf wGysufp;D rI rjzpf
atmif umuG,fay;ygw,f/

aoG;cJjcif; rjzpfatmif umuG,af y;w,f

c&rf;csOfoD;taphrSm ADwmrif C
vdkifudkyif;eJY Ekdif,mpifawG yg0ifNyD;
usef;rma&;&m aumif;usKd;awGukd ay;
pGrf;ygw,f/ taphawG 0ef;&Hxm;wJh
tv,ftlwkdifeJY vkdifudkyif;awGu
aoG ; cJ z wf r jzpf a y:atmif w m;qD ;
ay;ygw,f/ aoG;cJzwfjzpfay:rIu
ESvHk;a&m*g jzpfyGm;apwJh t"du t
aMumif;&if;yg/

uk,
d w
f iG ;f a&mif&rf;rIukd wm;qD;ay;w,f
"mwfwdk;ypnf;awGu cEmudk,f
wGif;rSm a&mif&rf;rIjzpfapwJh "mwf
aygif;awGudk xkwfay;ygw,f/ tJh'D
"mwfaygif;awGu aoG;wGi;f tqDyw
d f
qkdYwm? tdk;yg;wm? t,fvfZdkif;rm;
a&m*g? ES v H k ; eJ Y aoG ; aMuma&m*g
pwmawGudk emwm&SnfjzpfyGm;apyg
w,f/ c&rf;csOfoD; taphrSmyg0ifwJh
vd k i f u d k y if ; eJ Y bD w mu,f d k w if ; u
"mwfwdk;ypnf;awGudk wm;qD;ay;vdkY
a&mif&rf;rIjzpfapwJh "mwfaygif;awG
xkwfvkyfrIudk &yfwefYapygw,f/

udk,fwGif;

pH udk

yHkrSefjzpfapw,f

vlcY Emuk,
d &f UJ yHrk eS f pH u 7'o
r36jzpfNyD; tpmpm;aomufrIyHkpH? avh
usifhcef;rvkyfwmawGaMumifh cEm
udk,frSm tufppfydkrsm;vmygw,f/
tJ'h t
D cg cEmuk,
d x
f rJ mS tufppf"mwf
rsm;wm? pm;csOfhjyefwm? wif;usyf
usyfjzpfwmawG cHpm;&wwfygw,f/
yHkrSef pH udk u,fvfpD,rf? ydkwuf
pD,rf? r*eDqD,rfeJY qkd'D,rf pwm
awGu xde;f ay;ygw,f/ taphyg ygwJh
t&G,fawmf c&rf;csOfoD; wpfvHk;u
cEmudk,fwGif; tufppfudk avsmhenf;
apNyD; pH udk yHkrSefjzpfapygw,f/

ckcHpGrf;tm; jrifUrm;apw,f
c&rf;csOfo;D taphu cEmud,
k &f UJ
ckcHpGrftm;udk jrifhrm;apvkdY wkyfauG;eJY
nDay;ygw,f/ cEmud,
k rf mS u,fw
kd ;D
EGdKufcsKdUwJhygu a&m*gawG 0ifa&muf
vG,fapygw,f/ c&rf;csOfoD;taphrSm
vdkifudkyif;eJY bDwmu,fdkwif;awG
rsm;pGmyg0ifwmaMumifh ckcHpGrf;tm;udk
jrifhrm;apygw,f/

tdk;awG oefrmapw,f
c&rf;csOfoD;eJY c&rf;csOfoD;taph
xJrmS cEmud,
k f ADwmrif K vkt
d yfcsuf
&JU 18 &mcdik Ef eI ;f yg0ifygw,f/ ADwmrif
Ku tdk;wnfaqmufzkdYeJY tdk;awG
oefrmapzkdYtwGuf r&Sdrjzpf vdktyfyg
w,f/ c&rf;csOfo;D rSm td;k oefrmapzkYd
r&Srd jzpfvt
kd yfwhJ u,fvpf ,
D rfyg0ifyg
w,f/ ADwmrif K u td;k oefrmapzkYd
u,fvfpD,rfudk rmausmatmif jyK
vkyfay;wJh tdk;xJu ydkwif;wpf
rsKd;udk vIHYaqmfay;ygw,f/

tjriftmHk aumif;rGefapw,f

c&rf;csOfoD;taphxJrSm ADwmrif
A yg0if w maMumif h tjrif t mH k u d k
aumif;rGefapNyD; ADwmrif A csKdUwJhwm
aMumifhjzpfwJh Muufrsufoifha&m*g
rjzpfatmif umuG,fay;ygw,f/
Zmjcnf0if;(aq;0g;wuodkvf)

GENERAL HEALTH

10-12-2014

q&m0efqdkwm vlygyJ

zkef;av;eJhyJ qufar;vkdufygvm;
t&ufjzwfNyD;aom pma&;q&mtm; q&m0efu ]]cifAsm;aumif;oGm;NyDqdkawmh pmawGqufa&;awmhrSmaygh}}
]]a&;rSmayghq&m/ 'Daq;Hku vlemawG&JU ukd,fawGUb0awGaygh/ 'gayrJh . . .}}
]]'gayrJh bmjzpfvJAs}}
]]ukefMurf;jywfoGm;&if? 'Dudkaemufwpfcg xyfwufjzpf&ifwufjzpfOD;rSm}}
]][kduf}}

rSL;tdrfZif

rMum;vkdyg . . .rMum;vkdyg
aq;qkdifodkY vli,fwpfOD; uGef'Hk;cPcPvm0,f&m refae*smu odvkd
]]wynfha& 'Daumifav;b,foGm;vJ? vkdufMunfhprf;}}
]][kwfuJh . . .MunfhcJhNyD;NyDq&m}}
]]b,fudkoGm;wmvJ}}
]]q&mh c,frav; tdrf0ifoGm;wmawGUw,f}}
]][kduf}}

uRrf;usifq&m0efrsm; jyKvkyfavh&Sdonfh
usef;rma&;vQKdU0Sufcsufrsm;
tBuHjyKcsuf-1
acgif;udkufa0'em aysmufuif;zdkh
rsufvHk; wpf0dkufESdyfay;yg
twvefwm&Sd *&'D refrdk&Daq;
H k r S tBuH a y;q&m0ef qef a *s;&J U
tqdkt& acgif;udkuf a0'em cHpm;&
wJhtcg rsufvHk;wpf0dkufeJY rsufcHk;ESpf
ckMum; ae&mudk tcsdet
f enf;i,f ay;
NyD; tomt,m zdESdyfay;Edkifw,fvdkY
od&ygw,f/ rsucf ;kH atmufbuf(rsuf
vH;k tay:buf csKid chf u
G af e&m)udv
k nf;
vufreJY zdESdyfay;vdkY &ygw,f/ 'Dvkd
zdtm;oufa&mufwm aMumifh rsufv;kH
wpfavQmuf tmHkcH<uufom;awG
ajzavQmhNyD; acgif;udkufwmudk ouf
omapygw,f/

tBuHjyKcsuf-2
xdcu
kd &f eS m 'Pf&mrsm;udk tenf;
i,f [xm;yg
'Pf&mtem 'grSr[kwf dk;dk;
temjzpfvdkY aq;xnfhwJhtcg *Grf;?
ywfwD;awGeJY avvHkatmifydwfxm;
wmaMumifh bufw;D &D,m;awG ayguf
zGm;NyD; awmfHkeJY temrusufwmrsKd;
jzpfwwfw,fvdkY uvJADvef aq;HkrS
a'gufwm rdu
k u
f ,fZkd efu qdyk gw,f/
temudk tenf;i,f [xm;ay;wmu
temusufwm ydkjrefapNyD; bufwD;&D;
,m; aygufzGm;rIrSvnf; umuG,fay;
wJh twGufaMumifh jzpfygw,f/

tBuHjyKcsuf- 3
tat;rdw ky fa uG; ? zsm;emjcif ;
uif;a0;ap&ef vIy&f mS ;rI jyKvyk yf g
tat;rdwmudk wGef;vSefEdkifzdkY AD
wmrifeJY owK"mwf<u,f0wJh [if;
oD;[if;&GufeJY opfoD;0vHrsm;rsm;
pm;ay;yg/ oifhwifhrQwwJh avhusifh
cef;awG jyKvkyfNyD; tdyfa&;0atmif
tdyfpuf tem;,lw,fvdkY Aef'gabh
aq;ynmpifwmrS a'gufwmx&Apf
pwkwuf ajymjyygw,f/ tat;rd
wkyfauG;udk aq;aomufp&mrvdkbJ
aysmufuif;oGm;rSm aocsmygw,f/

tBuHjyKcsuf-4
tpdrf;a&mif rDS0Jyg
ud k , f c H p G r f ; tm;ud k jr i f h w if z d k Y
tifwDatmufqD'ifh"mwf <u,f0wJh
qvwf&Guf? udkufvef? yef;a*:zDpdrf;
pwmawGukd tpmpm;wJt
h cg rygrjzpf
pm;ay;NyD; wkyfauG;&moD twGuf um
uG,fwJh vufeufawGtjzpf toHk;cs
oifhw,fvdkY a'gufwm*sKd0Ju qdkyg
w,f/

tBuHjyKcsuf-5
pdwfcsrf;omatmif aeyg
pd w f t aES m if h t ,S u f j zpf a pwJ h
tawG;awG? pdwfylyefrIawG[m udk,f
cHtm;udkusapNyD; tat;rd wkwfauG;
a&m*gydk; cEmudk,fxJ 0ifa&mufvmzdkY
ydrk v
kd ,
G u
f o
l mG ;w,fvYkd c&Dyv
l ma,m
pifwm&JU yg&*l qlZefavmh'fu &Sif;jy

pmrsufESm(19) okdif;dGKuf*vif;tvkyfvkyfvGefjcif;. . rStquf

Graves Disease 'grSr[kwf
Toxic Nodular Goitre aMumif h
Hyperthyroidism jzpf o l a wG u k d
Antithyroid aq;0g;eJY ukoygw,f/
tJ'Daq;0g;awGu ,m;,Hwm? 'grS
r[kwf tzsm;&Sw
d mvkrd sKd; qk;d usKd; awG
&&S d E k d i f y gw,f / wpf c gwpf & H r S m t
onf;a&mifwm 'grSr[kwf aoG;jzLO
avsmh e nf ; wmawG jzpf w wf y g
w,f /

Radioactive Iodine Treatment

okid ;f dKG ufqv

J af wGu tkid t
f 'dk if;
ukd pky,
f El idk w
f hJ cEmuk,
d rf S wpfcw
k nf;
aom qJvaf wGyg/ tkid t
f 'dk if;ukd yg;pyf
rSwpfqifh rSD0Japygw,f/ okdif;dGKuf
qJvfawGu tkdiftkd'if;ukd pkyf,lvkduf
wJhtcgrSm qJvfawG ysufpD;oGm;wwf
ygw,f/ tkdiftkd'if;&JUyrmP odyfr
rsm;jym;wJhtwGuf cEmukd,ftwGif;

C
11

ygw,f/ 'gaMumifh pdk;&drfylyefwmawG

uif;a0;atmif wpfaeYurkd ed pf 20 cefY
w&m;xdkifyg/ pdwfcHpm;csuf raumif;
apwJh tawG;awGudk ajz&Sif;Edkifr,fh
enf;vrf;awGudkvnf; twwfEdkifqHk;
&SmazGqef;ppfoifhygw,f/

tBuHjyKcsuf-6
EdkYudk "mwfpmtjzpf pm;yg
tqDyg0ifrIenf;wJh EGm;EdkYudk wpf
aeY wpfq,fEh pS af tmifp yHrk eS af omuf
jzpfNyD; tqmajypmudk 'defcsOfpm;yg
vdkYtBuHay;wmuawmh e,l;ruqD
udk wuodkvfrS a'gufwm &S&GefzDvef
jzpfygw,f/ EdkYeJY EdkYxGufypnf;awG[m
td;k oefrmapr,fh u,fvpf ,
D rf"mwf
jynf h j ynh f 0 0 yg0if w J h t jyif <uuf
om;uspfvpfzGHYNzdK;apwJh *kPfowd
&SdwmaMumifh"mwfpmtjzpf a&G;cs,f
pm;oHk;zdkY toifhawmfqHk; jzpfygw,f
vdkY od&ygw,f/

tBuHjyKcsuf-7
cspfcifolrsm;udk ayGYzufyg
wpfOD;eJYwpfOD; cspfjcif;arwm
awG a0rQwmuvnf; pdwfzdpD;rIudk
ajzavQmhay;EdkifwJh enf;vrf;wpfck
ygyJ/ rMumao;cifu avhvmcsut
f &
udk,fcspfwJholawGeJY ayGUzufwm[m
pdwfydkif;qdkif&momru kyfydkif;qdkif&m
zdpD;rIawGudk avsmhenf;apNyD; pGrf;tif
topfwpfzef jynhf0apw,fvkdY od&
ygw,f/ tdjzL(aq;0g;wuodkvf)
useftpdwftykdif;awGukd "mwfa&mif
jcnfxad wGUEkid rf I tvGeef nf;yg;oGm;yg
w,f/ vlemtrsm;pku ukorI wpf
BudrfeJY vHkavmufygw,f/
cGJpdwfukojcif;
aq;0g;'Pfukd rcHEkdifol 'grS
r[kwf a&'D,kdtkdiftkd'if;ukorIukd
vufrcHEkdifolawGukd okdif;dGKuf*vif;
'grSr[kwf Nodules cGJpdwfz,f&Sm;wJh
enf;vrf;eJY toHk;jyKygw,f/
a'gufwmcifrkd;rkd;

vlemawGukd wpfaeYwpfaeY Munfh

ae&wmeJY ukd,fhusef;rma&;awmif
*krpkdufEkdif ukd,fh[mukd,f aoG;aygif
csdefzdkY? qD;csKdppfzdkYawmifarhae? ysif;ae
vlemawGuakd wmh vkyaf y;vku
d &f wm/
owdqw
kd muvnf; ydw
k ,frS r&Sd
yJ/ rusef;rmwJhol? a&m*gydk;&SdaewJhol
awGeJY edp"l0xdawGU qufqHae&wm
qdak wmh uk,
d u
fh ,
dk u
f ,
k d f owdxm;rS/ wpf
csufav; owdvpfoGm;wmeJY ukd,f
vnf; vlemqDu a&m*gawG&oGm;a&m/
b,fvakd eovJ/ oufom&JUvm;
qdw
k mawGu q&m0efawGu vlemawG
udk ar;aewJhpum;awG? q&m0ef ae
raumif;&if vlemwkdif;u q&m0efudk
aeaumif;vm;? bmvm;qdw
k m ar;zdaY k e
aeomom olw&Ykd UJ a0'emudk apmifah y;
apaewm/ tJ'Dvdk vlemu q&mae
aumif;&JUvm;ar;NyD; bmaq;av;
aomufvu
dk yf g qdw
k muygao;&JU/ Ny;D
awmhrS ]]q&mudk q&mjyefvyk af ejyefNyD
[D; [D;}}qdw
k muyg&UJ / olwu
Ydk q&m0ef
udk jyefowday;wmu jrefrmh aq;ausmif;
tvdt
k & uk,
d u
f taemufwkdif;aq;
ynmwwfwmqdkawmhvlemu ta&SU
wkdif; aq;enf; TefMuw,f/ uk,
d u
f
ajrmufyid k ;f ynmwwf&if olwu
Ydk awmif
ykid ;f aq;enf;awGrsm; Teaf vrvm;yJ/
Oyrmacsmif;qd;k vlemvmjyw,f/
q&m0efu acsmif;qdk;aew,fqdk&if
[if; [if; ceJYwmvm;awmh rajym
wwf/ q&mvnf; acsmif;qdk;aewmyJ
wJh/ tJ'Dawmh aexkdifraumif;&if
aq;rukwmyJaumif;w,f/ EkdYr[kwf
&if vlemqDu tm;ay;oHxuf ceJYoH
awG ydkNyD;Mum;&rSm/
wpf c gwavrsm; ud k , f h r S m rl ;
aemufaemuf? emusifusif jzpfaewm
qdkawmh tem;,lcsifwm/ vlemu
ukd,fhxufydkqdk;aewmqdkawmh rem;
EkdifbJ xMunfh&jyefa&m/ 'DvdkeJY aq;
cef;csdefudk jrefjrefukefapcsifwm/ tdrf
a&mufawmh tem;,lypfvkduf&wm/
tJ'DvdkeJY wpfaeYNyD;oGm;jyefa&m/
acsmif;qdk;vkdY acsmif;qdk;aysmuf
atmifuNk y;D &if toH0ifwmu tusifh

wpfckvkdjzpf/ vlema&SUawmh ukd,fu

acsmif;rqdk;awmh awmfao;wmaygh/
odaYk omf toH0ifawmhbmrSajymr&/
tJ'gvnf; 'ku/ aemufawmhtcsdef
wpf c k a &muf a wmh ol Y [ mol jyef
aumif;a&m/ atmf Akdif;&yfpfydk;uawmh
uoduatmufvyk v
f u
dk w
f m/ vlemu
acsmif;qd;k raysmuf/ b,faysmuft;kH rSm
vJ/ acsmif;qdk;wmcsif;awmh wlyg&JU
a&m*gydk;uuGmaewm r[kwfvm;/ wD
bDa&m*gqdk&if tawmfMumMumuk&
wmr[kwfvm;/
wpfcguuREkfyf&JU rdwfaqG t&m
&Sd OD;aZmfjrifhqdkolu vlcsif;qHkawmh
udk,fu toH0ifaewm odoGm;NyD;
q&m0efvnf; toH0ifwmyJvm;wJh/
ukd,fu pum;odyfajymvkdY raumif;
wmeJY vufz0g;rSm pma&;ay;vkduf
w,f/ ]]vl}}/ [kww
f ,fav/q&m0ef
qdkwm odMum;rif;vnf;r[kwf/ ewf
a'0gvnf ; r[k w f / yk x k Z Of v l o m;
yJjzpfrSmaygh/ tJ'Dvdk aexkdif raumif;
jzpfrS vljzpf&usKd;eyfwm/ tJ'Dvdkjzpf
awmhrS a0'emqdw
k m 'Dvydk J cHpm;&wm
qdkNyD; pmemwwfrSm/
wpfcgwavrsm; acgif;uukduf?
rl;csifovdkvkd nutdyfa&;ysufvkdY
cPrSed ;f rdygw,f/ a&mufvmwJh vlem
u ]]q&mhukd uRerf prf;oyfay;r,f/ uk
ay;r,f}} wJ/h Aka'g olwu
Ykd q&m0efukd
prf;r,fqkdyJ/ awmfMum r[kwfr[wf
awGjzpfaerSjzifh 'kuqdkNyD; uysmuoD
xvku
d &f wm/ uJ... pOf;pm;Munfh q&m
0efawG&JU 'kuaemf/ aexkdifraumif;?
pdwv
f ufrMunfom&if uk,
d [
hf muk,
d f
em;aewmawmif tajymcH& wwfyg&JU/
azmufonfawGjzpfaeawmh ajym
remqdkrem/ azmufonftopfqkd&if
'Dvdkrajym/ azmufonfopfuawmh
ck d i f ; wmawmh r [k w f / azmuf o nf
a[mif;uawmh aqGrsKd;awG ? rdwfaqG
awGukd ac:vmay;wm/ 'Dawmh azmuf
onfa[mif;awGajymwwfwJh ]]q&m
0efvnf; jzpfwmyJvm;}} qd&k if uREyfk &f UJ
tajzuawmh]]q&m0efvnf; vlyJ av}}/
at;urma'gufwmcspf

6
D

GENERAL HEALTH

10-12-2014

rsufESmESifU ta&jym; cGJpdwf

jyKjyifonfU aq;cef;rsm;

usef;rma&;twGuf ta&;BuD;onfU BMI

rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay?
vufrjzifhvnf;aumif; odxm;kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9
Mum;rSm&S&d if use;f rma&;twGuf taumif;qk;H yg/ BMI 18.5 xufenf;&if uk,
d f
tav;csed f pHrjynfo
h v
l Ydk owfrw
S yf gw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&S&d if
t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY
owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f
tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm MunfhIyg/
usef;rma&; t0vG
ef
aumif;
BMI

t&yf
tjrifh

tvGef0

19 24 25 26 27 28 29 30 35 40 45
50

cEmudk,ftav;csdef(aygif)

410

91 115 119 124 129 134 138 143 167 191 215 239
411 94 119 124 128 133 138 143 148 173 198 222 247
50 97 123 128 133 138 143 148 153 179 204 230 255
51 100 127 132 137 143 148 153 158 185 211 238 264
52 104 131 136 142 147 153 158 164 191 218 246 273
53 107 135 141 146 152 158 163 169 197 225 254 282
54 110 140 145 151 157 163 169 174 204 232 262 291
55 114 144 150 156 162 168 174 180 210 240 270 300
56 118 148 155 161 167 173 179 186 216 247 278 309
57 121 153 159 166 172 178 185 191 223 225 287 319
58 125 158 164 171 177 184 190 197 230 262 295 328
59 128 162 169 176 182 189 196 203 236 270 304 338
510 132 167 174 181 188 195 202 209 243 278 313 348
511 136 172 179 186 193 200 208 215 250 286 322 358
60 140 177 184 191 199 206 213 221 258 294 331 368
61 144 182 189 197 204 212 219 227 265 302 340 378
62 148 186 194 202 210 218 225 233 272 311 350 389
63 152 192 200 208 216 224 232 240 279 319 359 399
64 156 197 205 213 221 230 238 246 287 328 369 410
BMI (Body Mass Index) wGufenf;

ukd,ftav;csdef(aygif) _ 703
t&yftarmif;(vufr)2
Oyrm - uk,
d t
f av;csed f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S&d if
140
_ 703 = 24
BMI =
64 _ 64
owdjyK&ef- tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm
a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;okd h qufoG,fEkdifygonf

yknukov A[ku&
jrwfarwmtzGJU
om"kausmif;wkduf
Idif;[kyfvlrIa&;tzGJU
aoG;arwmtzGJU
&ifckefoHtzGJU
vif;vuf
"ra&mifjcnf
'geOyyg&rDaoG;vSL&SiftzGJU
HIV Free Blood Pool

216685
24 em&D
09 512 2088
510566
tcsdefjynfU
514768
ulnDygonf
09 554 9434
721 578? 243542
09 502 6097
371 800 vkdif;cGJ 346
09500 4665? 09 513 9713
399020?

rdrduav; t&yfrnfrQ &SnfrvJ odatmifwGufenf;

ysrf ; rQtm;jzif h a wmh uav;wpf a ,muf & J U vl B uD ; jzpf v m&if
&Sd&r,fh t&yfudk odcsif&if rdbawG&JUt&yfudk pifwDrDwmeJYwdkif;yg/
tazt&yfuae 12 'or 5 pifwDrDwmEkwfyg/ tart&yfeJYaygif;NyD;
2 eJYpm;yg/ &vmwJht&yfu uav;&SdEdkifwJh ysrf;rQt&yfygyJ/ 'gayrJh
tpm;taomuf? tdyfcsdefeJY tm;upm;vIyf&Sm;rItay:rlwnfNyD; tay:
&Spf pifwDrDwm? atmuf &Spf pifwDrDwm twdk;tavsmh &Sdwwfygw,f/

oifUtwGuf ta&;ay:vkdtyfwJh tajctaeawGrSm tvG,fwul od&SdEkdifzkdh

usef;rma&;0efaqmifrIvkyfief;awGukd azmfjyay;vkdufygw,f/

vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 /
tm&Sawmf0if ESvkH;txl;ukaq;Hk zkef; - 538055/
A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/
A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/
Green Cross txl;ukaq;cef; zkef; -2300652? 2300653/
OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef; zkef; - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;kH zkef; - 728814?
yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/
qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/
a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/
okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/
wuodkvfaq;kH zkef;- 535541? 514972/
tvkyform;aq;kH zkef; - 554444? 554455/
&efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/
&efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/
&efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC
trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2/ '*kaH q;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/H zkef; - 584534?
586245/
3/ at;&dyfomaq;cef;
trSwf 340? a&TbkHomvrf;? 187 vrf;rawmf/ zkef; - 245351/
4/ vkrdeDtxl;ukaq;cef;
usefppfom;vrf;? vdIifom,m/ zkef; - 645100? 645200/
5/ a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordefA&rf;vrf;rBuD;? usKduqHvrf;ESihfordefA&rf;vrf;
axmifh/ zkef; - 545198/
6/ EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvkHvrf;ESihf jrwfrGefvrf;axmifh? '*kHNrdKUopfajrmuf/
zkef; - 584054? 584110/
7/ uefawmfav;txl;ukaq;cef;
trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/
8/ aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kHvrf;rBuD;? azmhuefaps;teD;? tif;pdef/
zkef; - 640569? 645648/
9/ Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihfaemifvrf;rBuD;? r&rf;ukef;/zke;f - 680661? 680649/
10/ jrifhjrwfawmf0if (OD;aESmufEiS fh pdwyf idk ;f qkid &f mtxl;ukaq;Hk)
trSwf 507? jynfvrf;? wuov
kd pf ed &f wk/ zke;f -525496/
11/ wufvrf;txl;ukaq;cef;
trSwf 61? oHokrmvrf;? 7 &yfuGuf? jrifom w^Ouvm/
zkef; - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&Tx;D vrf;ESihf usepf pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/
zkef;- 652799? 653353? 653363? 653424? 653422/
13/ Parami General Hospital
60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/

ESvkH;aoG;aMumusOf;a&m*g
a0'em&Sifrsm;twGuf ECP
ukxHk;
okctxl;ukaq;cef;
okcrSwfwkdifteD;? &efukef-tif;
pdefvrf;/ zkef; - 534074/
csrf;arwmtxl;ukaq;cef;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI

(&efukef)

Kembangan Radiant

365^367? Akv
d af tmifausmv
f rf;
txuf(IHBC) ausmufwHwm;/

zkef; - 392955? 392590? 389824

Laser Face

16 (u)?

tif;,m;&dyfom? urm
at;/ zkef; - 664972? 653425/

Asia Pacific

81? urmat;bk&m;vrf;? A[ef;/

zkef; - 548022/
jrif h t if q ef ; - 444? yxrxyf ?
a&TbkHomvrf;? zkef; - 382247/

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary &
Medical Relief Society

196^200 r[mAE K vyef ; NcH v rf ; ?

ausmufwHwm;NrdKUe,f/ zkef;
-376648/
NrdKUawmfaq;cef; (rsufpdtcrJh)
usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf;
axmifh? r&rf;ukef;/ zkef; - 651892
? 651893/
a&Tjynf[ed ;f - usKu
d q
H (plyg0rf;teD;)?
wmarGav;oH vrf;teD;/ zke;f - 541493/
ZD0dw'ge oHCmhaq;kH - trSwf(38)?
udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/
ESif;qDukef;bkd;bGm;&dyfomaq;kH
trS w f ( 21)? ur m at;apwD v rf ; ?
A[ef;/ zkef;-541796? 541797/
edAmefokc - 26-bD? bk&ifhaemifvrf;?
xef;awm ausmif;wkduf? ykdufusKH;&yf?
csrf;at; ompHNrdKUe,f? rEav;NrdKU/
02-68966
ta0;ajy;^uk e f p nf t oif ; tcrJ h
aq;cef; - c^23? ca&vrf; (tmkPf
OD;um;*dwftay:xyf)? bk&ihfaemif/
0931 289936

tkd;? taMum?
tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukorI
(Physiotherapy)

1/Mu,fjzL (td;k ? taMum? tqpf txl;ukaq;cef;)

trSwf 59 ajrnD? Mobmvrf;? ausmuf
ajrmif;wmarG/zkef;-09-5537000
2/ a&Te'Dtxl;ukaq;cef;
trSwf 333? a&TbkHomtxuf
vrf;? &efukef/ zkef; - 386851
3/ ukrjk 'm - trSwf 144? prf;acsmif;
vrf;? &efukef/ zkef; - 510758
4/ a&TjcaoFh -trSwf111? vom
vrf ; ? vom&J p cef ; a&S U ? zk e f ; -0973013144
5/ Mother's Care

trSwf 33-89 vrf;? uefawmf
uav;/ zkef; - 394957
6/ Royal Oasis (Physiotherapy
& Rehabilitation Unit)

wkduf A? 003 AB ajrnDxyf?
, k Z e Highway Complex?

urm&Gwf/zkef; - 09 430 65075

Keen Cie Health Care Services
7/ ZD 0 utxl ; uk a q;cef ; - 57?
yk v J u G e f ' k d ? C-(G-1)01/02/11 ? wku
d f 2^1D? av;axmifu
h efvrf;rBu;D ?
urmat; bk&m;vrf;?A[ef;/ zkef;- oCFe;f uRe;f ? zke;f - 01 8551371? 8551372
0173076404? 01-557448 Ext:
atmuf q D * sif a&mif;? iSm;
899
GEC - trS w f 183^185 vrf ;
ON CALL CLINIC
rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/
trSwf 330? tcef; 208? &efukef zkef; - 243519/
tifwmae&Sife,f[dkw,f? tvHkvrf;? trS w f 4 ? acrm0wD v rf ; ?
'*H/k zke;f - 216466? 09 730 96668? r^Ouvmaq;kHa&SU/ zkef; - 09-5009 730 79167
17308? 09-516- 1086