If you want to solve a problem, it's a good idea to combine

  • mind mapping and
  • problem solving tools (like brainstorming, asking questions, drawing a diagram...).

This way, you can profit from the benefits of each approach.

(If you are not yet familiar with mind mapping, have a look at the wikiHow article
How to Make a Mind Map)

Steps

    • Avoid a description of your problem that is too narrow.
    • IDEAL stands for
      • I = identify problems and opportunities
      • D = define alternative goals
      • E = explore possible strategies
      • A = anticipate and act
      • L = look and learn.
    • Develop your ideas in subbranches.
    • Use problem solving tools for each stage.
    • You find a collection of problem solving tools in the "Tips" section below.
    • See the video below for an example.
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Expert Q&A

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  • Question
    Can mind maps help you brainstorm specific life goals?
    Jeff Siegel
    Jeff Siegel
    Holistic Life Coach
    Jeff Siegel is a Holistic Life Coach and the Founder of Jeff Siegel Wellness. With nearly 10 years of experience, he specializes in mind-body medicine, life coaching, health and wellness coaching, mindfulness, corporate training, and transformational public speaking. He received a Master of Education from Harvard Graduate School of Education, a Master of Buddhist Studies from The University of Hong Kong, and a BSc in Neuroscience & Biology from Emory University. He’s also a certified personal trainer, a certified Eating Psychology Coach, and a certified Koru Mindfulness Teacher.
    Jeff Siegel
    Holistic Life Coach
    Expert Answer
    Yes, they are a great tool for expansive, creative thinking that allows you to break out of this more rigid, discursive mindset. They help you be more visually creative and artistic. I think they can allow you to consider possibilities that you wouldn't necessarily consider when writing things down in a more traditional rope fashion.
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Video

Tips

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Things You'll Need

References

  1. Bransford, J.D.; Stein, B.S.: The IDEAL Problem Solver. W.H. Freeman and Company, New York 1993 (Source for the IDEAL strategy)

About this article

Jeff Siegel
Co-authored by:
Holistic Life Coach
This article was co-authored by Jeff Siegel. Jeff Siegel is a Holistic Life Coach and the Founder of Jeff Siegel Wellness. With nearly 10 years of experience, he specializes in mind-body medicine, life coaching, health and wellness coaching, mindfulness, corporate training, and transformational public speaking. He received a Master of Education from Harvard Graduate School of Education, a Master of Buddhist Studies from The University of Hong Kong, and a BSc in Neuroscience & Biology from Emory University. He’s also a certified personal trainer, a certified Eating Psychology Coach, and a certified Koru Mindfulness Teacher. This article has been viewed 88,558 times.
95 votes - 84%
Co-authors: 10
Updated: August 4, 2021
Views: 88,558
Thanks to all authors for creating a page that has been read 88,558 times.

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