How to eat healthy dr jerry hankins
•Download as PPTX, PDF•
0 likes•690 views
Everything you need to know about eating healthy generally.
Recommended
More Related Content
What's hot
What's hot (19)
Recently uploaded
Recently uploaded (20)
How to eat healthy dr jerry hankins
- 1. How to Eat Healthy Gain energy, live longer
- 2. Complex Carbohydrates • Make simple changes to oats, whole grain flour, brown rice
- 3. Eat Protein • Eat Protein, but eat foods like chicken breast, nuts, and fish
- 4. Choose Good Fats! • Good fats include monounsaturated fats and omega 3 fatty acids. • Processed foods usually have those ugly saturated fats
- 5. Eat Superfoods • Superfoods are not a fad. They are being offered in various, and delicious ways
- 6. Less sugar and soft drinks • If you are reading this you already know the new studies about sugar. It’s bad.
- 7. The Fun Stuff • Drinking one to two glasses of wine a day can actually be beneficial to your health. But be careful!
- 8. Thank You!