Skip to main content

Roasted Carrot Soup with Dukkah Spice and Yogurt

Image may contain Bowl Dish Food Meal Plant Produce Vegetable Soup Bowl Curry and Bean
  • Prep Time

    20 minutes

  • Total Time

    40 minutes

Ingredients

4 to 6 Servings

1

/2 cup unsalted, shelled raw natural pistachios

2

tablespoons sesame seeds

2

teaspoons coriander seeds

2

teaspoons cumin seeds

1

/2 teaspoon fennel seeds

1

/4 teaspoon whole black peppercorns

1

teaspoon kosher salt plus more

2

pounds carrots, peeled, cut into 1-inch pieces

2

tablespoons (1/4 stick) unsalted butter, melted

Freshly ground black pepper

1

quart vegetable broth

Low-fat plain Greek yogurt

Preparation

  1. Step 1

    Toast pistachios in a dry skillet over medium-low heat, stirring occasionally, until golden brown, about 6 minutes. Transfer to a small plate and let cool. Add sesame seeds, coriander seeds, cumin seeds, fennel seeds, and peppercorns to same skillet. Toast, stirring often, until fragrant, 1-2 minutes. Transfer spices to plate with nuts and let cool. Transfer nut and spice mixture and 1 teaspoon salt to a food processor or a mortar and pestle and coarsely grind. DO AHEAD Dukkah spice blend can be made 1 week ahead. Store airtight at room temperature.

    Step 2

    Preheat oven to 425°. Place the carrots on a rimmed baking sheet. Drizzle with melted butter, season to taste with salt and pepper, and toss to coat. Roast until the carrots are tender and just beginning to brown, about 25 minutes. Let the carrots cool slightly.

    Step 3

    Transfer the carrot mixture to a blender. Add the vegetable broth. Blend mixture until soup is very smooth, 1-2 minutes. Pour the soup into a medium saucepan and bring to a gentle simmer over medium heat, stirring occasionally. Add water by 1/4-cupfuls to soup for a thinner consistency, if desired. Season soup to taste with salt and pepper.

    Step 4

    Divide hot soup among bowls. Spoon a dollop of yogurt into center of each. Sprinkle with dukkah.

Nutrition Per Serving

6 servings
1 serving contains: Calories (kcal) 250 Fat (g) 13 Saturated Fat (g) 3.5 Cholesterol (mg) 15 Carbohydrates (g) 28 Dietary Fiber (g) 8 Total Sugars (g) 16 Protein (g) 8 Sodium (mg) 860
Sign In or Subscribe
to leave a Rating or Review

How would you rate Roasted Carrot Soup with Dukkah Spice and Yogurt?

Leave a Review

  • Love this soup. Had some left over soup and no dukkah, so I opened up a jar of Trader Joes dukkah spice mix, and (shameful to say) was actually better! Glad to know that shortcut for the future. Also have substituted creme fraiche or sour cream for yogurt in past, and is very tasty.

    • Cook from Los Gatos

    • Los Gatos, CA

    • 11/29/2022

  • I was skeptical when I first tasted the relatively plain puréed carrot and vegetable broth soup- but the dukkah and yogurt took it to the next level! Everyone at our thanksgiving table loved it!

    • Anonymous

    • Los Angeles, CA

    • 11/25/2022