Helpline: 03444 775 774 | Text support: 07537 416 905 (open Mon-Fri 10:30-16:30)
Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905
Art for Anxiety Relief is a six-week, hourly online course for people aged 18+, facilitated by artists with different styles/genres …
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
And for help with #stress or any aspect of #anxiety, get in touch http://anxiety.org.uk 💚
Get access to therapy at a reduced price with an Anxiety UK membership.
Book your therapy here:
https://www.anxietyuk.org.uk/get-help/book-your-therapy/
#anxietyukmembership #therapy
Feel heard and seen in our next anxiety online support group.
Secure your spot here:
https://www.anxietyuk.org.uk/get-help/anxiety-uk-courses-and-groups/
#anxietysupportgroup
Get a deeper understanding of anxiety and how you can treat it with the 'Pull Yourself Together' DVD.
See here for more details:
https://www.anxietyuk.org.uk/products/special-offers/special-offers-dvds/pull-yourself-together/
#understandinganxiety #DVD #anxietysupport
On the fence about trying Compassion Focused Therapy?
Have a look at its benefits....
✨Helps those who have shame & self-critical patterns
✨Learn to be kind to yourself
✨You build mind-body awareness
✨You learn to treat negative emotions with kindness
#benefitsofCFT
It's World Art Day!
A day encouraging creativity...
If you want to find an art form that helps you express yourself AND brings the anxious mind into the present where no threats exist, consider saving your space on our Anxiety Relief Course here:
https://www.anxietyuk.org.uk/get-help/anxiety-uk-courses-and-groups/
Transform anxiety into art in our Art for Anxiety Relief Course, starting on the 16th April (in 2 days!), this 6-week course focuses on developing illustration skills.
Secure your spot here:
https://www.anxietyuk.org.uk/products/support-groups/art-for-anxiety-relief-afar-group/
#sketching #anxietyrelief #course
Feeling stressed, anxious, and don't know what to do?
Improve your wellbeing with every listen of Ursula James' Health and Wellbeing CD.
Click below to check it out: https://www.anxietyuk.org.uk/products/special-offers/special-offers-special-offers/health-and-wellbeing-cd-ursula-james/
#anxietysupport #healthandwellbeingcd
Get real time support from someone who gets it...
Helpline: 03444 775 774
Text support: 07537 416 905
Find out more here:
https://www.anxietyuk.org.uk/get-help/helpline-services/
#anxietyhelpline #textsupportservice #anxietyuk
Support Anxiety UK by donating today!
Your donations go a long way in supporting those who are in need of our services.
Head over to our website to make a donation here:
https://www.anxietyuk.org.uk/donation/
#makeadonation #anxietyuk
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
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