1. The Crack Walnuts With Your Butt Cheeks Leg Lifter
2. The Twinkie Defender Double Riser
3. The Single Rise Chunky Monkey Warder
4. The Couch Climber
5. The Double Stretch Hiney Toner
6. The Single Raiser
7. The Getter
8. The Raising Extender
9. The Stairmaster Tumbler
10. The Aching Ass Receiver
11. The Fancy Doubler Maneuver
12. Good job!
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