The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska, http://www.amazon.com/dp/1590308476/ref=cm_sw_r_pi_dp_jnF-qb0VAHQM0 Coaching, Adhd, Mental Health, Mindfulness, Fitness, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Adhd And Autism, Adhd Strategies