<p>It's time to build some metabolism-boosting muscles! Just print <a href="http://media3.onsugar.com/files/docs/DumbellBlast_Workout.pdf">this poster</a> of our <a href="https://www.popsugar.com/fitness/Weight-Training-Women-Dumbbell-Circuit-Workout-33387231">dumbbell blast circuit workout</a>. Then grab your weights, and get ready to crush your workout! </p>

<p>It's time to build some metabolism-boosting muscles! Just print <a href="http://media3.onsugar.com/files/docs/DumbellBlast_Workout.pdf?ref=popsugar.com&amp;=___psv__p_33387453__t_w_" class="has-affiliate-link" target="_blank">this poster</a> of our <a href="https://www.popsugar.com/fitness/Weight-Training-Women-Dumbbell-Circuit-Workout-33387231">dumbbell blast circuit workout</a>. Then grab your weights, and get ready to crush your workout! 
</p>

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20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

Fitness

Strength Training

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Printable Workout: Full-body, Dumbbell Circuit

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