The usual course of action a person takes when he or she
undergoes diet is to cut back on everything and undergo a raw vegetable
diet. This type of diet has been existing even before all those Jenny
Craig Diets or those Atkins Diets have shown up in the market. And
although these fad diets are now more popular, the raw vegetable diet is
still there, giving a a very healthy option to lose weight and keep in
shape.
For those who do not have any idea what a raw vegetable diet is, here is a quick breakdown.
Raw vegetable diet is basically the same as undergoing a vegan diet or a vegetarian diet, its just that this time, the user of the diet eats the vegetables raw. Some properties and nutrients of vegetables and fruits get washed away or they evaporate whenever they are cooked so the raw vegetable diet in essence allows the person undergoing the diet to lock in all the goodness of that particular vegetable or fruit. Truth is, if one cooks, say lettuce, the antioxidants of that leafy veggie are cut down in half.
The raw vegetable diet is also usually used by people who are undergoing detox diets. These are diets done by people that want to flush out all the harmful chemicals in their system so they eat raw veggies and fruits that are believed to push out the non organics out of the body.
There are several more benefits of undergoing raw vegetable diet. Aside from detoxifying and increasing good nutrient absorption, this diet also allows the user to absorb the natural enzymes seen only in raw veggies. It also aids in digestion as fibers from the raw vegetables, fruits, grains and nuts will be used not only to facilitate proper bowel movement, they will also help the colon as it is cleansed using this roughage.
The raw vegetable diet is best known for its weight loss abilities. This is usually sue to the fact that digestion is more at a maximum working mode using this type of diet which aids in losing weight and at the same time, the food intake itself has a lower calorie count, almost zero cholesterol intake and lesser sodium to keep that water weight in.
There are also non-believers of the raw vegetable diet, claiming that eating "rabbit food" is not enough to have a balanced and healthy lifestyle. Essential fatty acids are removed as well as protein.
Supporters of the diet defend the eating habit. They say that this is not true as proteins can be derived from nuts, grains and seeds. Flaxseeds can be used as essential fatty acids source.
The raw vegetable diet is definitely a great way to start a journey to a more healthy way of living. It will give the doer of the diet the discipline needed in eating only food items that will benefit his or her system and at the same time, it will give him or her the energy needed to jumpstart a healthier lifestyle.
For those who do not have any idea what a raw vegetable diet is, here is a quick breakdown.
Raw vegetable diet is basically the same as undergoing a vegan diet or a vegetarian diet, its just that this time, the user of the diet eats the vegetables raw. Some properties and nutrients of vegetables and fruits get washed away or they evaporate whenever they are cooked so the raw vegetable diet in essence allows the person undergoing the diet to lock in all the goodness of that particular vegetable or fruit. Truth is, if one cooks, say lettuce, the antioxidants of that leafy veggie are cut down in half.
The raw vegetable diet is also usually used by people who are undergoing detox diets. These are diets done by people that want to flush out all the harmful chemicals in their system so they eat raw veggies and fruits that are believed to push out the non organics out of the body.
There are several more benefits of undergoing raw vegetable diet. Aside from detoxifying and increasing good nutrient absorption, this diet also allows the user to absorb the natural enzymes seen only in raw veggies. It also aids in digestion as fibers from the raw vegetables, fruits, grains and nuts will be used not only to facilitate proper bowel movement, they will also help the colon as it is cleansed using this roughage.
The raw vegetable diet is best known for its weight loss abilities. This is usually sue to the fact that digestion is more at a maximum working mode using this type of diet which aids in losing weight and at the same time, the food intake itself has a lower calorie count, almost zero cholesterol intake and lesser sodium to keep that water weight in.
There are also non-believers of the raw vegetable diet, claiming that eating "rabbit food" is not enough to have a balanced and healthy lifestyle. Essential fatty acids are removed as well as protein.
Supporters of the diet defend the eating habit. They say that this is not true as proteins can be derived from nuts, grains and seeds. Flaxseeds can be used as essential fatty acids source.
The raw vegetable diet is definitely a great way to start a journey to a more healthy way of living. It will give the doer of the diet the discipline needed in eating only food items that will benefit his or her system and at the same time, it will give him or her the energy needed to jumpstart a healthier lifestyle.
April Kerr owns website Diet Mega Site which has details of acai berry for weight loss and fast ways to lose weight.
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http://EzineArticles.com/?expert=April_Kerr
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