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A PERSONAL MESSAGE FROM UPWORTHY
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A furious, heartbroken response to San Bernardino that everyone needs to read.

I'm sick and tired of this.

Police escort family members of employees of the Inland Regional Center in San Bernardino, California, the site of yet another mass shooting Wednesday. Photo by Patrick T. Fallon/Getty Images.


I'm sick and tired of watching helplessly as innocent people are gunned down nearly every. single. day. for no reason at all.

I'm sick and tired of hearing there's no way to prevent this.

I'm sick and tired of being told not to make this political. The only people who benefit from "not making this political" are those who don't want anything to change.

NRA CEO Wayne LaPierre. Photo by Justin Sullivan/Getty Images.

I'm sick of tired of hearing that the rate of gun murder has nothing to do with the availability of guns. Yes, it very much does.

I'm sick and tired of hearing that killers will kill with or without guns. Yes, some will still try — with knives, or bats, or their own fists. But it will be much easier to stop them before they cause mass carnage.

I'm sick and tired of hearing politicians say, "Our thoughts and prayers are with the victims." You know what's better than thinking and praying? Doing something.

Photo by Scott Olson/Getty Images.

I'm sick and tired of being reminded that it's actually illegal for the federal government to research gun violence. That's absurd.

I'm sick and tired of hearing that stricter gun laws won't make a difference. After a mass shooting in 1996, Australia banned most private gun sales, bought back hundreds of thousands of firearms, and severely restricted who was legally allowed to own them. Guess what? It hasn't had a mass shooting since.

I'm sick and tired of hearing that more people die in car accidents, so it would be hypocritical to do anything.

No they don't. Not anymore. (And the fact that we don't do more about road fatalities is also shameful and shocking.)

Gun deaths are expected to surpass traffic fatalities this year. Photo by Mark Ralston/Getty Images.

I'm sick and tired of hearing that I need a "good guy with a gun" to protect me. You know who probably thought he was a "good guy with a gun?" Robert Dear, who allegedly said, "No more baby parts" after shooting up a Planned Parenthood clinic. He thought he was being a hero. You know who else probably thought he was a "good guy with a gun?" Dylan Roof, who believed he was avenging the victims of "black-on-white crime" by mowing down old women and children at a church in Charleston, South Carolina.

I don't need a "good guy with a gun." I need the bad guy with a gun to never have a gun in the first place. Or, if that's too much of a bother, I need the police. The police are far from perfect — and frankly, need to take a good long look at how often, and against whom, they use their own guns — but in a mass shooter situation? Give me a trained, professional police officer over a rando with a chip on his shoulder and a delusional "Die Hard" fantasy any day of the week.

I'm sick and tired of hearing that "None of this would have happened if only the victims had been armed." The cops at that Planned Parenthood in Colorado Springs? They were armed. They still got shot. The military police at Fort Hood, Texas, were sure-as-shit armed, and 14 people still lost their lives, many of them soldiers trained to fight in one of the best-equipped, most professional armies in the history of the world. The notion that things would have turned out differently if the county employees in San Bernardino or the schoolchildren at Sandy Hook Elementary were packing heat is laughable and obscene.

I'm sick and tired of seeing this tweet go viral every few days:


And hoping to God it's not true, while believing — with ever-increasing certainty — that it is.

I'm sick and tired of more deranged open-carry laws being passed in this country, and having to worry that now every minor argument with a stranger has the potential to turn into a violent standoff.

I'm sick and tired of hearing that I should be afraid — very afraid — of desperate, impoverished refugees when thousands upon thousands more people are shot to death by American citizens every year.

Photo by Milos Bicanski/Getty Images.

I'm sick and tired of hearing that the problem is only illegal guns, when nearly every mass shooter in the last six years acquired their guns legally. At least two of the guns used in the shooting in San Bernardino were purchased legally.

I'm sick and tired of living in a country where — in most places — buying a deadly firearm is almost as easy as buying a sandwich.

I'm sick and tired of this being the new normal.

Children pray for the victims of the October shooting at Umpqua Community College in Oregon. Photo by Scott Olson/Getty Images.

I'm sick and tired of this being told that even the most basic, no-brainer, common-sense gun laws will never be passed because it's not a winning political issue. The only way to make it one is to call your senators, representative, state legislator, mayor, county treasurer, school board president, or dog catcher and not shut up about it until they can't brush it off any longer.

Because something has to change. Now. Not later.

Because I'm heartbroken. I'm scared. I'm furious.

I'm sick. And tired.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

A young woman drinking bottled water outdoors before exercising.



The Story of Bottled Waterwww.youtube.com

Here are six facts from the video above by The Story of Stuff Project that I'll definitely remember next time I'm tempted to buy bottled water.

1. Bottled water is more expensive than tap water (and not just a little).

via The Story of Stuff Project/YouTube


A Business Insider column noted that two-thirds of the bottled water sold in the United States is in individual 16.9-ounce bottles, which comes out to roughly $7.50 per gallon. That's about 2,000 times higher than the cost of a gallon of tap water.

And in an article in 20 Something Finance, G.E. Miller investigated the cost of bottled versus tap water for himself. He found that he could fill 4,787 20-ounce bottles with tap water for only $2.10! So if he paid $1 for a bottled water, he'd be paying 2,279 times the cost of tap.

2. Bottled water could potentially be of lower quality than tap water.


via The Story of Stuff Project/YouTube

Fiji Water ran an ad campaign that was pretty disparaging about the city of Cleveland. Not a wise move. The city ordered a test of the snooty brand's water and found that Fiji Water contained levels of arsenic that weren't seen in the city's water supply.

How was that possible? Sarah Goodman of the New York Times explains:

" Bottled water manufacturers are not required to disclose as much information as municipal water utilities because of gaps in federal oversight authority. Bottom line: The Food and Drug Administration oversees bottled water, and U.S. EPA is in charge of tap water. FDA lacks the regulatory authority of EPA."

3. The amount of bottled water we buy every week in the U.S. alone could circle the globe five times!

via The Story of Stuff Project/YouTube

That sounded like it just had to be impossible, so we looked into it. Here's what our fact-checkers found:

"According to the video, ' People in the U.S. buy more than half a billion bottles of water every week.' National Geographic says for 2011, bottled water sales hit 9.1 billion gallons (roughly 34 billion liters).

A 'typical' water bottle is a half-liter, so that's about 68 billion bottles per year. Divided by 52 weeks would be a little over 1 billion bottles of water sold per week in the U.S. Because that's based on a smaller 'typical' bottle size, it seems reasonable that a half billion bottles a week could be accurate.

The Earth is about 131.5 million feet around, so yep, half a billion bottles of varying sizes strung end-to-end could circle the Earth five times."

4. Paying for bottled water makes us chumps.

via The Story of Stuff Project/YouTube

Beverage companies have turned bottled water into a multibillion-dollar industry through a concept known as manufactured demand. Bottled water advertisements used a combination of scare tactics (Tap water bad!) and seduction (From the purest mountain streams EVER!) to reel us in.

Well, we now know their claims about the superior quality of bottled water are mostly bogus. And research shows that anywhere from a quarter to 45% of all bottled water comes from the exact same place as your tap water (which, to reiterate, is so cheap it's almost free).

via The Story of Stuff Project/YouTube

5. Bottled water is FILTHY.

It takes oil — lots of it — to make plastic bottles. According to the video, the energy in the amount of oil it takes to make the plastic water bottles sold in the U.S. in one year could fuel a million cars. That's not even counting the oil it takes to ship bottled water around the world.

And once we've guzzled our bottled water, up to 80% of the empty bottles end up in landfills or noxious-gas-producing incinerators. The rest is either recycled or shipped to countries like India where poor people without environmental and labor protections have to deal with it.

On top of all that, the process of manufacturing plastic bottles is polluting public water supplies, which makes it easier for bottled water companies to sell us their expensive product.

6. There are 750 million people around the world who don't have access to clean water.

Photo by H2O for Life.

A child dies every minute from a waterborne disease. And for me, that's the core of what makes bottled water so evil.

The video wraps by comparing buying bottled water to smoking while pregnant. That may sound extreme, but after learning everything I just did about the bottled water industry, I can't disagree.

via The Story of Stuff Project/YouTube

If you're properly disgusted, here are a few ways you can help destroy the bottled water industry:

  1. Don't buy bottled water. Get a reusable water bottle. The savings will add up.
  2. Rally your schools, workplaces, and communities to ban bottled water.
  3. Demand that your city, state, and federal governments invest in better water infrastructure.


This article originally appeared on 5.7.15

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Canva

"It takes only a few hours and it's also kinda, sorta fun."

Summer is here. The season of backyard barbecues, long evenings by the bonfire, and a nagging worry that every parent can relate to — the dangers that come with a swimming pool.

The chances a child will die from drowning are relatively low, according to the CDC. But still — it's great to be prepared to step in and help with CPR, should it ever be necessary.


Actor Ryan Reynolds definitely thinks so.

Reynolds recently went to a CPR training class focused on toddlers and infants.

Reynolds and his wife, fellow A-lister Blake Lively (who also attended the class), are parents to two young daughters: 2-year-old James and 9-month old Ines.

The actor posted a photo from his CPR class to Instagram on June 27, noting how being certified once helped him save a family member's life.

"Years ago, I took a CPR course thru the Red Cross," Reynolds wrote. "And holy shit, I ended up saving my nephew's life because I knew what to do! True story!"

"Yesterday I took a refresher course — focusing on infant and toddler CPR," the actor continued. "It takes only a few hours and it's also kinda, sorta fun."

Lively also encouraged her followers to get trained if they haven't already.

"Google 'infant CPR class near me' and you'll see lots of listings," she wrote.

The Livelys are right: Learning CPR is quick, easy, and certainly worth the trouble.

Nothing can give you the same in-depth instruction as a course taught by a professional (you can easily find an American Red Cross CPR training in your area). But there are still plenty of helpful guides online with free resources you can access to help you get started.

As Lively noted, just knowing you have the know-how to help in a critical moment will let you enjoy those backyard poolside barbecues this summer, feeling a little more carefree.

"For those of you who haven't done it, you will love it," she wrote on Instagram. "It's so helpful by giving you knowledge, tools, and some peace of mind."

Here's an overview on CPR instructions so you can better understand what a training course entails:

This article originally appeared on 06.27.17


You know that feeling you get when you walk into a classroom and see someone else's stuff on your desk?

OK, sure, there are no assigned seats, but you've been sitting at the same desk since the first day and everyone knows it.

So why does the guy who sits next to you put his phone, his book, his charger, his lunch, and his laptop in the space that's rightfully yours? It's annoying.



All you want to do was walk in, sit down, get out your notebook and (try to) pay attention. But now? Now you've got to talk to a stranger about moving their stuff and there goes your day, already bogged down with petty annoyances.

Sound familiar? It should.

We've all got so much to do these days that interacting with people we see every day — not our friends, but our classmates, fellow commuters, co-workers, the people in line for coffee with us every day — can feel like a burden.

So, when these people do something we perceive as annoying, like putting their stuff on our desks, we don't have the time or the energy to assume their intentions or think about the lives they're leading.

But if we stepped out of ourselves for a second, we might just realize that we're all much more connected than we think, that our preconceived notions of others are usually just that — preconceived. And, often, inaccurate.

That's why this Twitter story about a guy who learned an important life lesson from a classmate he was frustrated with is going viral.

It's the perfect example of that "don't judge a book by its cover" adage we should have all learned in preschool but sometimes forget. And it starts the exact same way as this post — with a college student groaning on the inside as he sees someone's stuff on his desk.





If not for this one day running late, McFall may have never realized what his classmate was trying to do. And he may have continued to think of him as annoying, maybe telling others about "the weird guy who was always trying to take up my space"... when all the guy was really trying to do was be kind.

We all misinterpret the actions of others sometimes. It's easy to do that!

But if there's one thing this story reminds us, it's that it's important to stop and remember that while you're living your life, other people are living theirs, so assuming best intentions can do us a great favor.

That's why we should step outside of our bubbles and engage with the world on a regular basis.

You could make a new friend. You might brighten someone's day.

But most importantly, getting out of your own head, checking your own biases, and giving others the benefit of the doubt will make you a more compassionate person.

You don't have to engage with everyone you meet, but the next time someone smiles and offers you a high-five?

Maybe just take them up on it.


This article was originally published on April 16, 2018.

Health

Bus seat shaped like a man's lap was installed to make a point about sexual harassment.

Obviously, it wasn't the most comfortable — or preferred — seat on the train for riders.

Photo pulled from YouTube video

Mexico City installs attention grabbing, anatomically correct seat.

Anyone using the Mexico City Metro recently may have spotted an ... odd seat on the train, a seat quite unlike the rest.

Instead of a back, the seat's plastic was molded into a person's protruding torso. And instead of a flat bottom for sitting, the seat took on the form of that person's thighs and penis.


Obviously, it wasn't the most comfortable — or preferred — seat on the train for riders.

Above the seat was a sign declaring the seat "for men only."

Another sign on the floor, legible once a person was sitting in the chair, reads (translated from Spanish): “It’s annoying to sit here, but doesn’t compare to the sexual violence women suffer on their daily trips."

Watch a video of confused, amused, and offended passengers experiencing the seat below:

The campaign, #NoEsDeHombres, was launched by U.N. Women and authorities in Mexico City to educate men on the seriousness of sexual assault on public transit.

Mexico's capital has a bad reputation when it comes to women's safety, the BBC reported. A global 2014 study found Mexico City was the worst in the world in terms of verbal and physical harassment experienced on public transit.

But harassment is a problem on virtually every major city transit system — including in the U.S. Last year, a survey of Washington, D.C., transit riders found 1 in 5 users had experienced sexual harassment during their commutes, with 28% of that figure reporting having been inappropriately touched or assaulted. As you could have guessed, women were nearly three times as likely as men to experience harassment, the survey found.

Maybe a seat like this for men should be on every city train from here on out.


This article originally appeared on 03.31.17


@JBBarrignton/Twitter

She reacted with compassionate rebellion

As their name suggests, anti-homeless spikes are intended to keep homeless people away.

They'll usually crop up in areas where a homeless person might find some quiet away from the hustle and bustle, or a spot that's relatively well-sheltered from the elements.



In January 2017, spikes like these appeared outside the Pall Mall Court in Manchester, England. And many people were not happy about it.

“This is not the answer to rough sleeping," Pat Karney, Manchester council spokesman, told the Manchester Evening News of the spikes. "It’s demeaning in that way."

One of those unhappy people was a local woman named Jennie Platt. The Manchester mom — who called the spikes "a Scroogey thing to do" — wasn't about to let the heartless act fly.

As Mashable reported, Platt and her kids decided to give the spikes a more comfortable upgrade.

Platt — with help from her 10- and 11-year-old sons, along with a few of their rugby teammates — covered the spikes with cushions and pillows.

Well done Jennie platt and sedgley park boys
Posted by Colette Stevens on Sunday, January 29, 2017

"The building owners are treating human beings like pigeons," Platt told the BBC, noting she woke up "with a right bee in [her] bonnet" after learning the news and decided she needed to do something.

Link to Twitter where what Platt and her sons did can be seen below:

Platt also left sandwiches and chocolate bars for anyone who could use a snack, encouraging folks to "take a seat and have a bite to eat."

Posted by Colette Stevens on Sunday, January 29, 2017

“It’s a spot where people can keep warm and sheltered," explained Platt. "People don’t need to be that mean."

The spikes are right outside Pall Mall Medical, a healthcare facility that rents out a space in the court, which said it had nothing to do with their installment. GVA, the company that manages the building, declined to comment to the Manchester Evening News.

Update Feb. 7, 2017: The spikes have been removed by the building's owner after public outcry, the Manchester Evening News reported.

Unfortunately, the anti-homeless renovation in Manchester is indicative of a larger issue that doesn't stop at spikes.

Governments and businesses alike have sneakily built up anti-homeless infrastructure in urban spaces all around the world.

If you've been to Tokyo, you may have noticed "dangerously slippery" benches designed specifically to be uncomfortable, warding off anyone who wants to rest more than a few moments.

In places like Salt Lake City and Lincoln, Nebraska, you might come across benches with vertical slats between the seats, made to deter anyone from lying down.

A man saws at an armrest in Toulouse, France, in 2006 in protest of the mistreatment of homeless people.

THIS IMAGE IF YOU'D LIKE TO ADD TO THE STORY CAN BE FOUND ON THE GETTY IMAGES!!!!!!!!!!

This type of urban planning pushes the problem of chronic homelessness aside without helping to provide a solution.

Shooing away homeless people by building slippery benches, installing excessive armrests, and adding spikes to sidewalks doesn't mean homeless people disappear. It means the most vulnerable among us — many who struggle with mental illness or are living on the street because they can't stay at a shelter — are left unwelcome in larger and larger spaces within our communities. This type of heartless infrastructure only exacerbates the problem.

Instead of hoping homeless people disappear, we should focus our attention on ideas that help them in the long run.

Beyond supporting your local homeless shelter by volunteering and donating, you can rally your representatives to join the fight. For example, Housing First — a strategy that provides people with a home quickly and unconditionally, then gives them the resources they need to stand on their own (like help with addiction or career services) — is a model that's been proven to work in several cities and states. Make sure the leaders in your area know you care about this issue and want funding for local initiatives, like Housing First, that make a big difference.

Platt realizes her efforts may be short-lived. But as more people notice her deed, she hopes it will change hearts and minds.

"I know [the cushions] won't last and I know they'll get wet," she said. "But the people who manage that building need to know how to treat people."

This article originally appeared on 02.06.17