From the desk of: Karen Sessions, NSCA-CPT
Author of, Iron Dolls - Women's Bodybuilding Secrets
Dear Fellow Bodybuilder,
You have tried every training program and diet program imaginable. You stuck by it religiously, training day in and day out, eating a surplus of calories, and tweaking all the time.
Where are you now? Still at square one?
Aren't you tired and frustrated at all the time and effort you put into your training only to see little to no results?