How many calories inWhite Sweet Corn, kernels on cob, boiled, drained, without salt
59 Calories
Quantity
✕
ear, yields (2.2 oz)
Serving
| Fat | 0.5 g |
|---|---|
| Carbs | 14.1 g |
| Fiber | 1.3 g |
| Protein | 2 g |
The above information is for the edible portion only, not the actual cob (which is discarded). Refuse: 45% (Cob)
Nutrition Facts
| Calories 59 | (248 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.5 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total Carbohydrate | 14.1 g | 5% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 2 g | |
| Calcium | 2 mg | |
| Potassium | 158 mg | |
| Iron | < 1 mg | |
| Vitamin A | 3 mg | |
| Vitamin C | 3 mg | |
Calorie Burn Time
How long would it take to burn off 59 Calories of White Sweet Corn, kernels on cob, boiled, drained, without salt?
- Swimming
5 minutes
- Jogging
7 minutes
- Cycling
9 minutes
- Walking
16 minutes
Calorie Breakdown
Where do the calories in White Sweet Corn, kernels on cob, boiled, drained, without salt come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.