50 Whole30 Dinners So Good, You'll Make Them Long After the Program Ends

There are a lot of good reasons to try out Whole30; it's made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol. It's a great plan for anyone looking to clean up their diet, but given the strict guidelines, meal prep is a must, especially when it comes to dinner. Gone is the ease of ordering takeout or delivery at night — trust us, that General's chicken is definitely not Whole30 approved. If you're considering the diet for yourself, these 50 Whole30 dinner recipes are a good place to start, and the dishes easily lend themselves to leftovers for next-day lunches.

— Additional reporting by Michele Foley

01
Whole30 Easy Baked Chicken
POPSUGAR Photography | Anna Monette Roberts

Whole30 Easy Baked Chicken

Five ingredients and 20 minutes is all you need to make our baked chicken recipe.

02
Whole30 Rockfish With Peach Salsa
POPSUGAR Photography | Susannah Chen

Whole30 Rockfish With Peach Salsa

What we love about this recipe for rockfish with peach salsa is how versatile it is; the salsa works just as well on chicken or pork.

03
Whole30 Garlic Lemon Shrimp and Cauliflower Grits
POPSUGAR Photography | Lizzie Fuhr

Whole30 Garlic Lemon Shrimp and Cauliflower Grits

If your ultimate comfort food tends to be Southern-fried, this clean-eating recipe will curb (and satisfy) those greasy cravings. This easy-to-follow Whole30 shrimp and cauliflower grits recipe comes together in 45 minutes and weighs in well under 300 calories per serving due to its sky-high protein content — one serving offers 29.8 grams.

04
Whole30 Salmon With Crispy Cabbage and Kale
POPSUGAR Photography | Nicole Perry

Whole30 Salmon With Crispy Cabbage and Kale

Get your greens in with this easy one-pan meal of salmon with cabbage and kale.

05
Whole30 Creamy Cauliflower Soup
POPSUGAR Photography | Lizzie Fuhr

Whole30 Creamy Cauliflower Soup

Loaded with fiber and vitamins, this immunity-boosting cauliflower soup also supports healthy digestion — a win-win combination. It's also a great dish to serve to a group with a mix of dietary preferences, since it's gluten-free, dairy-free, and vegan.

06
Whole30 Brick Chicken With Charred Lemons
POPSUGAR Photography | Anna Monette Roberts

Whole30 Brick Chicken With Charred Lemons

This recipe for brick chicken is sure to become a staple in your Whole30 diet. While the everyday seasonings are simple (garlic, lemon, and fresh herbs), the flavors combine into something completely its own.

07
Whole30 Shrimp Over Spaghetti Squash
POPSUGAR Photography | Lizzie Fuhr

Whole30 Shrimp Over Spaghetti Squash

High in protein but low in calories, roasted shrimp over spaghetti squash "noodles" is a healthful option for those craving the comforting flavors of traditional scampi. You'll love the crunchiness of the bed of squash against the texture of the simple roasted shrimp.

08
Whole30 Stuffed Peppers
POPSUGAR Photography | Lizzie Fuhr

Whole30 Stuffed Peppers

With just a few ingredients and less than 30 minutes, you can enjoy a fresh, clean meal with more than 30 grams of protein. You'll be glad to know these satisfying Whole30 stuffed peppers are under 300 calories per serving, making it a perfect light supper after an evening workout.

09
Whole30 Czech-Spiced Meatballs
POPSUGAR Photography | Lizzie Fuhr

Whole30 Czech-Spiced Meatballs

A creative blend of traditional Czech spices and fresh herbs gives these nutritious, protein-packed pork meatballs their delicious flavor, while just one egg and a little mustard act as the binder that holds these balls together.

10
Whole30 Chicken Tortilla-Less Soup
POPSUGAR Photography | Lizzie Fuhr

Whole30 Chicken Tortilla-Less Soup

This fresh and spicy tortilla-less soup is full of fresh produce and weighs in at fewer than 200 calories per satisfying serving. It's high in vitamin C and protein, so anyone who loves Mexican-inspired flavors will find a new favorite healthy dinner in this oh-so-easy recipe — perfect for entertaining!

11
Whole30 Pumpkin Bisque
POPSUGAR Photography | Lizzie Fuhr

Whole30 Pumpkin Bisque

Even if you've decided to cut back on dairy for your Whole30 plan, it's possible to warm up with a creamy bowl of hot soup that doesn't lay on the cream or calories too heavily. This light pumpkin-coconut bisque will curb your dairy cravings and keep you on track.

12
Whole30 Carrot and Cabbage Detox Salad
POPSUGAR Photography | Lizzie Fuhr

Whole30 Carrot and Cabbage Detox Salad

Colorful detox rainbow salad will add some brightness and flavor to a day of detox. The water content in romaine works to hydrate your body, while the high fiber content in the red cabbage and carrots aids in healthy digestion. All these veggies are readily available, so you can make this recipe a staple in your clean diet all year.

13
Whole30 Carrot Fettuccine
POPSUGAR Photography | Jenny Sugar

Whole30 Carrot Fettuccine

Satisfy your pasta cravings with carrot fettuccine. The "pasta" ribbons are made using a simple vegetable peeler and sautéed with mushrooms, red peppers, cherry tomatoes, and fresh basil for a Whole30-approved bowl of comfort.

14
Whole30 Paleo Pad Thai
POPSUGAR Photography | Lizzie Fuhr

Whole30 Paleo Pad Thai

This Whole30-friendly riff on classic pad thai has over 300 percent of your recommended vitamin C and vitamin A for the day, more than 50 percent of your calcium, and over 30 percent of your iron. Everything about this recipe — especially its tangy and creamy dressing — will make you want to dig in for seconds . . . or thirds.

15
Whole30 Cauliflower "Rice" Stir-Fry
POPSUGAR Photography | Lizzie Fuhr

Whole30 Cauliflower "Rice" Stir-Fry

This grain-free cauliflower "rice" stir-fry has zero cholesterol, is low in sodium, and offers your entire daily recommended intake of vitamin A and vitamin C in just one meal. This nutrient-dense recipe is filling, delicious, and full of fresh bright flavors.

16
Whole30 Zucchini Noodles
POPSUGAR Photography | Lizzie Fuhr

Whole30 Zucchini Noodles

Instead of a big bowl of garlicky pasta, cook up these zucchini noodles aglio e olio (garlic and oil).

17
Whole30 Spicy Sweet Potato Salad
POPSUGAR Photography | Lizzie Fuhr

Whole30 Spicy Sweet Potato Salad

Food journalist Mark Bittman's spicy sweet potato salad can serve as a special side or stand alone as a hearty dinner. High-fiber sweet potatoes can regulate blood sugar and help you lose weight, while a spicy, antioxidant-rich red pepper and jalapeño dressing ties everything together.

18
Whole30 Coconut Curry Butternut Squash Soup
POPSUGAR Photography | Lizzie Fuhr

Whole30 Coconut Curry Butternut Squash Soup

Thick and creamy butternut squash soup with curry and coconut milk is warming and subtly sweet. Light coconut milk contains 68 percent less fat than the regular stuff, significantly cutting the calories of this tasty soup! Just be sure to skip the yogurt garnish.

19
Whole30 Sweet and Sour Chicken Stir Fry
Get Inspired Everyday

Whole30 Sweet and Sour Chicken Stir Fry

Fulfill your sugar cravings with this sweet and sour chicken stir fry! The recipe is super flavorful, has no added sugar, and tastes delicious with steamed cauliflower or spaghetti squash on the side.

20
Whole30 Baked Chermoula Chicken Thighs
A Saucy Kitchen

Whole30 Baked Chermoula Chicken Thighs

These easy-to-make baked chermoula chicken thighs are crispy, juicy, and oh so good. Better yet, they taste just as yummy the next day! This scrumptious meal sounds like a no-brainer to us.

21
Whole30 Coconut Paleo Chicken Curry
Food Faith Fitness

Whole30 Coconut Paleo Chicken Curry

If you enjoy the taste of Indian spices, you'll love the coconut paleo chicken curry. Made with spices like curry, turmeric, cumin, and more, this dish is packed with flavor.

22
Whole30 Teriyaki Salmon
40 Aprons

Whole30 Teriyaki Salmon

A quick and delicious recipe that's Whole30 approved? Sign us up! This teriyaki salmon recipe takes a total of 20 minutes to make and tastes great over cauliflower rice.

23
Whole30 Anti-Inflammatory Turmeric Chicken Soup
Get Inspired Everyday

Whole30 Anti-Inflammatory Turmeric Chicken Soup

The anti-inflammatory turmeric chicken soup is loaded with flavor, Whole30 approved, and is great for battling colds. Seriously, it's packed with ingredients that'll boost your immune system! A win-win, if you ask us.

24
Whole30 Potsticker Stir Fry
Get Inspired Everyday

Whole30 Potsticker Stir Fry

If potstickers are your guilty pleasure, than have a look at this mouth-watering Whole30 version. Yup, this potsticker stir fry recipe is the tasty filling of a potsticker, and it only takes 30 minutes to make!

25
Whole30 Instant Pot Egg Roll Bowl
Get Inspired Everyday

Whole30 Instant Pot Egg Roll Bowl

A great weeknight dinner, the instant pot egg roll bowl takes a total of 15 minutes to make. The ingredients include ground turkey, spices, veggies, and some added vinegar. You'll be eating this meal in no time!

26
Whole30 Instant Pot Salsa Chicken Stuffed Sweet Potatoes
Get Inspired Everyday

Whole30 Instant Pot Salsa Chicken Stuffed Sweet Potatoes

How delicious do these salsa chicken stuffed sweet potatoes look? The salsa chicken can be served on its own, but served inside the sweet potatoes topped with guac and extra salsa? You can't resist!

27
Whole30 Sheet Pan Fajita Meal Prep
Get Inspired Everyday

Whole30 Sheet Pan Fajita Meal Prep

One of the keys to a diet like Whole30 is to meal prep. This sheet pan fajita meal prep recipe makes 4 to 6 servings, and trust us, you'll still want more.

28
Whole30 Zuppa Toscana
Get Inspired Everyday

Whole30 Zuppa Toscana

We all know how hard comfort food is to resist, especially during Winter. Luckily, this flavorful Zuppa Toscana recipe (aka, Tuscan soup) tastes just as good as comfort food, while upholding Whole30's standards.

29
Whole30 Enchilada Beef Sweet Potato Noodles
Get Inspired Everyday

Whole30 Enchilada Beef Sweet Potato Noodles

Pasta is the best, but it's not Whole30 approved. The next best thing? These enchilada beef sweet potato noodles. The "noodles" are packed with flavor — and paired with their enchilada-esque topping, they're super tasty.

30
Whole30 Instant Pot Carnitas
Get Inspired Everyday

Whole30 Instant Pot Carnitas

This instant pot carnitas recipe makes up to 16 servings, so you better be hungry! Whether you make it as meal prep or for a crowd, you won't be bored of its delicious taste. Serve it over a bed of greens, add roasted sweet potatoes, or eat it as is. It's good no matter what it's paired with!

31
Whole30 Instant Pot Avocado Egg Salad
Get Inspired Everyday

Whole30 Instant Pot Avocado Egg Salad

Loaded with protein and healthy fats, this avocado egg salad will fill you right up! As long as the ingredients you use are guaranteed Whole30 (double check your mayonnaise and mustard) this flavorful meal will become your new go-to.

32
Whole30 Sweet Potato Chili
Well Plated

Whole30 Sweet Potato Chili

Rich in flavor, high in fiber, and bean-free for Whole30 dieters, this healthy sweet potato chili may even become a staple of yours year-round!

33
Whole30 Sesame Chicken
POPSUGAR Photography

Whole30 Sesame Chicken

If you're missing Chinese takeout, this sesame chicken may be your next best bet. Coated in a naturally sweetened sesame sauce, this crispy chicken recipe is mouthwatering.

34
Whole30 Teriyaki Chicken
40 Aprons

Whole30 Teriyaki Chicken

With only six ingredients and a total cook time of 10 minutes, you can't go wrong with this teriyaki chicken recipe.

35
Whole30 Chicken Pesto Spaghetti Squash
Food Faith Fitness

Whole30 Chicken Pesto Spaghetti Squash

This chicken pesto spaghetti squash is so good, you'll make it again and again. The recipe is super easy to make, and when it's topped with pesto, you can't go wrong.

36
Whole30 Mexican Shakshuka
Food Faith Fitness

Whole30 Mexican Shakshuka

Whether you eat it for breakfast or for dinner, this Mexican shakshuka is something to drool over. Serve it over cauliflower rice for a perfect midweek meal.

37
Whole30 Low Carb Zucchini Lasagna
Food Faith Fitness

Whole30 Low Carb Zucchini Lasagna

Believe it or not, lasagna can still taste delicious without the cheese and pasta! This low-carb zucchini lasagna proves it. No added sugar, no dairy, and gluten-free, this lasagna still manages to pack a flavorful punch.

38
Whole30 Crockpot Buffalo Chicken Soup
Food Faith Fitness

Whole30 Crockpot Buffalo Chicken Soup

Missing buffalo chicken wings? If so, this soup may be your new holy grail. The crockpot buffalo chicken soup tastes just like buffalo chicken, but in soup form, of course. Place it in the slow cooker and check back in later! This soup's a breeze to make.

39
Whole30 Mexican Cauliflower Rice
Food Faith Fitness

Whole30 Mexican Cauliflower Rice

Rice is one of the easiest foods to pair with a meal, but it's not Whole30 approved. To make up for it, this Mexican cauliflower rice recipe will ease your tastebuds. Its mild tasting and easy to cook, and mixes well with almost any dish.

40
Whole30 Shaved Brussels Sprouts Salad
A Saucy Kitchen

Whole30 Shaved Brussels Sprouts Salad

Tastebuds will love this shaved Brussels sprouts salad. Made with Brussels sprouts, diced apples, chopped almonds, and homemade honey mustard vinaigrette, you'll be munching on this meal in no time!

41
Whole30 Top Sirloin Steak With Zesty Cauliflower Rice
Delightful Mom Food

Whole30 Top Sirloin Steak With Zesty Cauliflower Rice

This top sirloin steak with zesty cauliflower rice recipe is melt-in-your-mouth good. Not to mention, it gives you a chance to practice your skills on the grill!

42
Whole30 Cajun Grilled Cod
Food Faith Fitness

Whole30 Cajun Grilled Cod

This cajun grilled cod is juicy, delicious, and naturally Whole30. The key is to cook it in a foil packet, add cajun for a smoky taste, and it's good to go!

43
Whole30 Guacamole Salad With Grilled Chipotle Chicken
Get Inspired Everyday

Whole30 Guacamole Salad With Grilled Chipotle Chicken

Avocado-lovers will obsess over this guacamole salad with grilled chipotle chicken. Without any added sweeteners, this recipe's tomatoes and cilantro dressing are what give it a kick.

44
Whole30 Grilled Balsamic Bruschetta Chicken
Get Inspired Everyday

Whole30 Grilled Balsamic Bruschetta Chicken

One word: yum. The grilled balsamic bruschetta chicken is bursting with flavor. Although it's best when tomatoes are in season, you can still make this scrumptious dish year-round.

45
Whole30 Sausage Kale Sweet Potato Hash
A Saucy Kitchen

Whole30 Sausage Kale Sweet Potato Hash

With very little effort, this sausage kale sweet potato hash will have your tastebuds roaring with excitement. The only ingredients required are sausage, pepper, onion, potato, and kale. Add salt and pepper, heat it in a skillet, and it's ready to be served!

46
Whole30 Sheet Pan Greek Chicken Souvlaki With Veggies
Tasty Yummies

Whole30 Sheet Pan Greek Chicken Souvlaki With Veggies

Sheet pan meals are the best because they're easy, and this sheet pan Greek chicken souvlaki with veggies is exactly that. Simply leave out the feta cheese so that it's Whole30-approved, and it's ready to be made!

47
Whole30 Banh Mi Lettuce Wraps
Get Inspired Everyday

Whole30 Banh Mi Lettuce Wraps

If you've ever had a Banh mi sandwich, you know how good it is. Nothing beats a baguette filled with veggies. However, these Banh mi lettuce wraps may be a close second. Drizzled with sriracha mayo, you can't beat this delicious meal.

48
Whole30 Creamy Tomato Basil Chicken and Spinach
Snixy Kitchen

Whole30 Creamy Tomato Basil Chicken and Spinach

For a quick weeknight meal, give this creamy tomato basil chicken and spinach recipe a try. The key is the tomato cashew cream sauce. Serve it with cauliflower rice, and it's complete!

49
Whole30 Instant Pot Cauliflower Tikka Masala
Get Inspired Everyday

Whole30 Instant Pot Cauliflower Tikka Masala

Test out a meatless dinner with the instant pot cauliflower tikka masala. Serve it over a veggie rice and you'll be surprised by how filling it is.

50
Whole30 Fajita Steak Soup
Cotter Crunch

Whole30 Fajita Steak Soup

If you want a soup that reminds you of a Mexican fajita, give this Whole30-approved fajita steak soup a try.